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Showing results for 'Yogurt'.
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b: 6 oz yogurt (came back up) L: half michelena's meatloaf dinner (came back up) d: 1 small taco (came back up) s: 1/4 cup ice cream (came back up) very bad day.. very stressed out causing my band to close completely! Probably a good thing since if I could have would have eaten everything in sight. no gym, went to bed at 6:00 decided day just needed to end
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yes, i found them @target in the frozen food section - good option rather than making them :regular_smile: which can be time consuming. i make them w/ground chicken or turkey / shredded cabbage, carrots, green onion & hoison sauce. i use wonton wrappers, steam - then freeze in bulk. i take out when wanting a few, pan sear them & use a dipping sauce (i like a spicey tai version or dim sum sauce) nutritional value for 5 off the top of my head is around 200 calories & 12g of protein. i'm sure its' posted a few pages back. yesterday - b- 5.3oz honey greek yogurt s- half tuna wrap l- other half tuna wrap s- ostrich jerky stick d- half chille relleno, few bites of refried beans
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Share ideas, What did you eat today ?
georgia girl replied to kimmom's topic in LAP-BAND Surgery Forums
Not sure if you like oatmeal, but I recently saw a recipe for an smoothie that looked super thick. It was made with a ripe frozen banana (sliced), cooked oatmeal, yogurt, and almonds. I imagine the banana and oatmeal would work pretty well with the PB2. You could try starting with the frozen banana, cooked oatmeal (1/4-1/2 cup), PB2, protein powder, and a splash of milk and blend everything together. You can add more milk if needed, a little at the time, until you get the right consistency. If you don't like oatmeal, just adding the frozen banana and less milk will give it a thicker consistency. I use frozen fruit in most all of my smoothies and they are usually the consistency of a milkshake. You can even make banana ice cream by blending a ripe frozen banana and little to no milk....it is seriously like eating ice cream and the best part is that it is super healthy! -
Yesterdays menu B: 1 oz cheese S: 1/2 cup of melon L: 1/2 stuffed zucchini boat; 1/4 cup ff yogurt D: 1 oz poached salmon; 2 slices tomato; 1 broccoli branch S: ff pudding (2 of them...tsk tsk)
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yesterday: meal 1: vanilla greek yogurt with bran cereal sprinkled on top meal 2: 1 oz beef jerky and 1 string cheese stick meal 3: small side salad topped with 1/4 c kidney beans and 1 tbsp lite ranch dressing meal 4: 3/4 c of beef stew meal 5: 1 falafel ball with 1 tbsp of hummus
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Share ideas, What did you eat today ?
Soexcited replied to kimmom's topic in LAP-BAND Surgery Forums
Breakfast: 2 egg's scrambled with some leftover steak & asparagus 1/2 a slice of toast Lunch: Greek Yogurt with flaxseed meal Dinner: Havent eaten yet but am planning Turkey Meatloaf and home made whole wheat pasta mac & cheese What's everyone else eating???? -
Share ideas, What did you eat today ?
A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-coffee, 5.5 oz Cottage Doubles w/strawberry topping L-4 wheat crackers and 1 babybel cheese S- 3 tsp greek yogurt w/ peaches, 1oz cajun trail mix D-1 small baked porkchop and 1/3 c green Beans -
Breakfast: muesli with fresh raspberries and greek yogurt Mid morning: half a pear and a couple of walnuts Lunch: mug of tomato soup and a piece of cheese on toast Afternoon - 2 tim tams (chocolate biscuits) Dinner: home made pizza - got through 1/2 slice of ham and pineapple and a glass of red wine.
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sorry san diego mom!!! yesterday - b- 3.5oz cherry fage greek yogurt w/handful of fiber one cereal s- peanut butter cheesecake protein drink l- chicken salad on half an english muffin s- handful of cashews d- 1 spring roll & few bites of chicken pad thai
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Share ideas, What did you eat today ?
georgia girl replied to kimmom's topic in LAP-BAND Surgery Forums
Oh, okay. Now I get it. I'll just stick to making mine at home, that way I have nothing to compare it to, lol. B'fast~ coffee Lunch~ 5.3 oz greek yogurt, 1 tbsp raw honey, 10 almonds Snack~ 100 cal popcorn, some tootsie rolls :biggrin: Dinner~ Arby's: 4 popcorn chicken, 4 curly fries -
Yesterday's menu B: bowl of oatmeal - plain. S: ff yogurt L: bowl of lentil soup (about 1c) D: cubed chicken with chopped tomatoes, scallions, olives, peppers S: 2 ff puddings (oops...)
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Yesterday B: banana/strawberry smoothie L: small ff yogurt; tuna pasta salad (1/2 cup) D: bunless burger (1/2), 1/4 cob of corn S: (hanging head in shame)...nuts...more than a few:blushing:
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Hope the meds work, Luluc. Yesterday B: 1/2 bowl of oatmeal with mixed fruit L: 1/2 cup egg salad; ff yogurt S: 1 tbsp peanut butter with 1 apple D: 1/2c sweet and sour pork with 2 tbsp rice; ff pudding S: ff pudding
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Share ideas, What did you eat today ?
littlemissband replied to kimmom's topic in LAP-BAND Surgery Forums
B-Sugar free fat free yogurt L- 2oz lowfat cottage cheese, 2 oz fat free refried beans D- 1/4 slice of a little joe pizza -
My nutritional plan has completely changed..here it goes: Meal #1: 1/2 cup of pineapple, 1/2 cup of 1% cottage cheese Meal #2: Protein shake..isopure (50 grams of protein!)..plain yogurt mixed in with some rasberries Meal #3: Salad: 4 oz (if im lucky) Grilled chicken, flaxseed oil, spinach, almonds, carrots, kidney beans, and 1/2 cup of cottage cheese on top for dressing (I usually split this for meal #4 and just add more chicken) Meal #4: See above Meal #5: Sauteed chicken (4 oz), in olive oil, green peppers and onions, garlic, made up for a chicken fajita...without the fajita..also add flaxseed oil when cooking Meal #6: Plain yogurt with some added strawberries and pure vanilla extract Of course all bets are off if my food gets stuck and takes hours to get through..but I do the best I can.
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Share ideas, What did you eat today ?
Missy0224 replied to kimmom's topic in LAP-BAND Surgery Forums
Wednesday March 23,2011 Breakfast~3 slices of bacon, 2 fried eggs, and 2 servings of half and half with my coffee Snack~Light and fit banana cream pie yogurt Lunch~Healthy Choice Ravioli, egg salad with 4 saltine crackers Snack~100 cal snack pack Dinner~2 egg tacos with egg whites and reduced fat grated cheese and 4 glasses of wine Total Calories~1,840 Carbs~111 Protein~65 Drank 50 oz of water -
Since my last fill last week, it has been so much easier to eat little and be satisfied....finally!! Anyway, yesterday: B: individual ff yogurt L: 1/4c cottage cheese (1%); 1 banana D: 1/4 c of chili; ff yogurt S: 2 oz soy nuts Ended up having to have a protein shake before bed as both my calorie count and protein count were too low
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I'm still on mushies - here's what I had today: B = 1/4 c scrambled egg beaters, 1oz lowfat cheddar, 1/2 pkt quick grits L = 3/8 c Fage 0% fat greek yogurt mixed with 2 Tbs pesto flavored hummus S = Special K Protein Water D = 1/2 c tuna salad w/a wedge of light Laughing Cow mixed in S = Vanilla Chai protein drink + vanilla yogurt + half scoop of protein powder
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Yesterday B: ff yogurt with banana slices S: 1 oz cheese L: 1/2c egg salad; an apple S: ff yogurt D: 3 oz grill chicken with1/2 c corn niblets
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I was doing great until I got home. When I get home all good eating habits are out the window! yesterday: B: 1/2 packet of cream of wheat, 3 strips turkey bacon s: yogurt L: lean cuisine chicken carbonara (this made me realize i am having issues with pasta now ) s: 100 cal pack of pnut butter cheese crackers D: nachos - baked tostitos, about 2 oz ground beef, shredded cheese, lettuce, salsa, spoonful of sourcream s: 3/4 of a hershey bar - that was the last one so i shouldnt have this problem anymore! D2: little piece of baked tilapia workout: none...again...sooo lazy of me! hey Slim-n-Tn! I went and bought those cocoa roasted almonds that you munch on and they are awesome!!! gives me my little chocolate fix :mad2: THANKS!!
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Share ideas, What did you eat today ?
San Diego Mom replied to kimmom's topic in LAP-BAND Surgery Forums
Thanks for the welcome! I love this thread. Too many bites for me to write down what I ate for the last two days...but know that I ate way less than what I would usually eat. Today: B - Pure Protein shake L - 2 small bites of toasted bagel & 1/4 cup tortilla Soup S - 2/3 nonfat yogurt approx. 100 calories D - Went to souplantion (also known as Fresh Choice) Couple bites of potato salad, beets, chicken broth, 3 bites of cream of chicken soup, 2 bites of frozen yogurt, some croutons w/ff ranch. Pretty good for a buffet! -
Shrinking Violets -- April 07 Bandsters
Jennifur replied to TracyinKS's topic in LAP-BAND Surgery Forums
Man... a size 0... should we all have those problems... oh wait... then I would not have met all you wonderful people who have touched my life in so many ways... I ran out of yogurt to make my shake so I made it with coffee icecream, (1/2 cup) some cold coffee, & protein powder. It was actually less cals and a nice change. I took out a pkg of turkey meat to make a burger before I go to my scrap book party tonight so I don't eat there. My SS gift should be going out on Friday, I'm going to start boxing it up tomorrow. My house is such a mess it is stressing me out, but I'm done for today, working on my 6th load of laundry - kids are all done, mine is done, and now working on towels. Working for 10 days straight I have not done a thing so I guess tomorrow I'll clean, today is laundry. Well, off to dry my hair and do round 2 of running, pick up ds and back home to get ready for this thing. -
Had my sleeve on March 22. Have my first post-op appt today. Excited to see how much I have lost as I do not have a scale at the house right now. (We recently moved internationally and are waiting for our furnishings to arrive) Pain is minimal - like I have done a few to many sit ups. For the most part tylenol takes care of it, though I did take pain meds when I knew family was going to be here and I was going to be doing a lot of up and down with kids coming to the house. I think I am doing good on Water intake - 20-36 oz of water a day so far. Each day is an increase in how much. Just need to remember to have the water next to me. food is full liquids so doing some Protein shakes (though having done them previously for 6 months they are not on the top of my list. Soups are my go-to. Home made potato and tomato that have been put into the bullet. Going to do a veggie Soup this week and try that. Loving yogurt too.
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What was the biggest surprise for you at or after surgery? What do you wish you had known?
Missy161 replied to sunmeadow's topic in POST-Operation Weight Loss Surgery Q&A
I am surprised how different every protocol is. I had my sleeve on 6/22 a Thursday. My dr had me in protein shakes the day after surgery and yogurt and applesauce by Tuesday. My recovery has been seamless. He had me in ground meat and fish 2 weeks after surgery. I haven't had any nausea at all and very little pain. By far the easiest surgical recover I have ever had. I have had 4 c sections and a gall bladder removed and this was the easiest. -
I would ask your surgeon or nutritionist what they recommend. I think everybody is told something a little bit different based on what their care team prefers. For me, my guidelines were that I should have about 4 protein shakes daily. With breakfast I could have 1/2 cup of berries and I could have a lean protein and a cup of veggies for dinner. I could also sub in a yogurt for lunch instead of a protein shake if I wanted.
