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Showing results for 'Yogurt'.
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ShoppGirl replied to GreenTealael's topic in General Weight Loss Surgery Discussions
My copycat Panara Bread Cobb salad. Minus the pickled red onions and substituted ranch yogurt dressing. 377 calories -
Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
You could try a mixture of olive oil, lemon, and garlic with fresh cracked black pepper. When you go to eat it cold try a mixture of low-fat Mayo (or yogurt), lemon, salt and a dash of hot sauce. It’s the sauce they use for cold lobster rolls. I’m kind of a snob though when it comes to fats and the only time I willfully eat margarine is in my mom’s no bake cookies. -
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Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Day 8ish- apparently what I mean by variety was a different fruit and veggie option and maybe a protein shake or bar. 😂 I counted both the shake and bar in my total calories for the day but may or may not eat them. One thermos has soup the other frozen strawberries and yogurt. The baggies are granola and roasted garbanzo beans. Took the leftover pizza with green beans and a salad with light Italian dressing. -
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ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
some stuff i ate today: - 1/2 a chicken pot pie: 280 cals - leftover desserts from yesterday (1 mini tart + 1 mini lava cookie): guessed 236 cals - 3/4 cup congee: 256 cals (also had 2 glasses red wine, slice of whole wheat baguette w/ peanut butter, 1/4 of a shrimp rice roll, beef jerky, cucumber and carrots with blue cheese dip, some salt and vinegar chips, and yogurt w/ pumpkin seeds throughout the day...that i didn't take pics of) -
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WishMeSmaller replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Salad. Napa cabbage. Red and orange bell pepper. Black beans. Cotija cheese. Dressing made with low fat Greek yogurt, lime juice, and spices. 150 kcals. I am going to eat all of it, even if I take two hours 😬yummy In a biggish pasta bowl for scale. -
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Sunshine Princess replied to GreenTealael's topic in General Weight Loss Surgery Discussions
My husband is from NYC and made chopped cheese for his lunch and made a special one for me: 1/3 cup ground turkey seasoned with salt, zatar seasoning, and hot sauce all cooked until done and chopped into pieces in the pan 2 TBSP non fat greek yogurt 2 teaspoons of sugar free ketchup He knows I love pickles and went the extra mile and grated in a half sour pickle spear for me. It was delicious and filling and just everything I wanted for lunch on the soft meat stage. -
Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
First time posting meals but I did read through almost the first 100 pages of the thread. Let me just say, there was a lot of salad and yogurt... and I plan to continue that trend. 😂 Breakfast was 1/2 cup nonfat plain Greek with 2tbsp peanut butter powder and 1/4 cup frozen berries. Ended up eating the rest for first dinner (5pm). Oh, and no sugar added hot chocolate with a scoop unflavored protein powder (not pictured). Lunch was 1/2 cup cottage with 2 slices roasted turkey slices and sautéed with 1/4c onion, 1/4 cup zucchini some garlic, and some garlic chili sauce. Second Dinner 7pm was a low carb tortilla crusted with shredded cheese blend and dipped in 1/4 cup simply ragu. Ended up eating the whole thing over an hour. -
Food Before and After Photos
Born in Missouri replied to GreenTealael's topic in General Weight Loss Surgery Discussions
@SueperGaland @MIZ60 Thank you for the comparison photos. Just what I hoped to see. I'm glad you mentioned that the Thai food was 1 cup (your order) because I was only able to see a difference. A description of what was in the omelet was helpful also. I'm only guessing about the yogurt. The shot is a close-up so I don't really know how much that is. (I usually make my own yogurt, so I'm not familiar with most of the commercial sizes.) -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I will preface this by saying i do not have any food issues/addiction (my Team knew this) so my path may be a little different. I stop stressing about food a LONG time ago. I did track during weight loss phase but not I can estimate. I think my pivotal point was when my team gave me the greenlight to eat whatever I wanted on holiday in Europe. I was 4 months post op and convinced I shouldn't/couldn't eat certain thing because having the surgery meant a stringent lifestyle. But they told me to go for it, eat what I want within reason. So I ate all the pizza, gelato, crossaints & pastries I wanted. After a few days I began to visit markets in search of yogurts, cheese, fish etc. Still occasionally mixing in the decadent foods. When I returned home nearly a month later I got was back to business. I truly believe if I had deprived myself during that time i would not have ever found a balance that works for me. I know exactly what I'm willing and unwilling to eat when i go to a restaurant. I'm on autopilot. Mostly I choose a protein forward meal, vegetables/salad and a desert with the least sugar/cals. I often make substitutions because its the permanent lifestyle I chose (sugar free/lower carb/lower cal) but I don't always eat in weight loss mode because I don't want to lose anymore weight. -
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FluffyChix replied to GreenTealael's topic in General Weight Loss Surgery Discussions
lentils, black beans, kidney beans, white beans edamame, tofu, miso chia seeds, hemp hearts, almonds/walnuts/pecans, pumpkin/sesame/sunflower seeds, nutbutters of all kinds yogurt, cottage cheese, sour cream, whey protein supps/protein bars, protein mug cake leafy greens, broccoli, kale, cauliflower, brussels sprouts, bean sprouts, okra, eggplant, tomatoes edamame spaghetti, shirataki noodles with tofu Hate when that happens! -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Yogurt bae is back Green tea lemon Yogurt: 2/3 cup plain greek, 2tsp Matcha, 1tsp truvia,1 dropper full of lemon stevia, 1/3 cup of crazy gluten free granola mix -
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jess9395 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
5 oz plain Fage Greek yogurt with macerated strawberries in balsamic and swerve fake sugar with almond slivers. I will snack on this all afternoon till I finish. -
Food Before and After Photos
nenes78 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
My Nutritionist did a food demo this week and here they are. No after picture but I finished them both. For perspective the glass is a a shot glass and bowl is a small dessert bowl. She served less than an once of yogurt in each. They both were great and opposites on flavor. My wife hates food demos because I skip out in dinner. -
Food Before and After Photos
macadamia replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I'm three days post-op and was started on phase 2, pureed foods yesterday. Here are the two-tablespoonsful cups of food they have sent me for meals and how much I have eaten. It ranges from chicken and cream of asparagus soup to turkey and cream of mushroom, and any combination of the two. The single cup is Lite n Fit Greek yogurt, vanilla flavor. I also get a chocolate protein shake with breakfast and I'm using the empty 30ml cup to drink my portion of the shake. So far, so good... -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Wahhhhhhhh I 💜 yogurt. IDK if it slides... I'm not giving it up. I will just measure very very carefully -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
That looks really good. What is Matcha? A brand of yogurt or something you added to it? Ceremonial grade green tea, super concentrated. Sorry I'm missing notifications and I'm seeing everything super late... I add lemon flavored stevia so it's like lemon green tea yogurt, I'm *Tom Cruise voice* literally addicted. I love it. It tastes amazing and natural But I'm a person who loves stevia, golden milk and Kale... Your taste may differ -
Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I was gonna say @ms.sss that I’ll be more than happy to eat ALL the carbs! As is the case with dinner- kabuli pilau and vegetable raita. For those that aren’t familiar- pilau is a kind of rice pilaf dish that varies by country across Southern Asia and the Middle East, kabuli pilau is one that comes from Kabul, Afghanistan and traditionally is made with lamb, carrots and raisins. Raita is a yogurt dip? Salad? that’s popular in many variations in India. I think if I make that particular pilau again I’ll double the spices and reduce the ghee used. No after picture, I ate it all. -
Food Before and After Photos
FluffyChix replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Greek Yogurt Cream Cheese? Where? What brand? -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I miss yogurt 😥 But 😍😍😍😍 your coffee maker -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Ok in honor of something soup like, two alarm turkey chili Before and After 2/3 cup w/ 1tsp Greek yogurt -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Yogurt and BFs side of grits that no one wants 😂 -
Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
A grocery haul- So I did most of my weekly shopping today and thought I’d share. This is for myself and 4 kids. I spent $125.19US and got $5.75 in cash back rewards so just under $120US total. 10lbs strawberries 5 pints blueberries 5 half pints raspberries 2 English cucumbers 4 zucchini 4 bell peppers 10oz Bag of spinach 5oz Bag of kale Bag of shredded carrots 6 individual yogurt cups 3 8oz bags reduced fat Mexican cheese blend 4 Gatorade real hydrations Olive Garden light Italian dressing New Primals BBQ sauce Unsweetened coconut flakes 1.5lbs shaved beef 5-count pack protein bars 2 12-count toaster pastries 1 16-count cereal treat bars A bag of Twix popcorn 2 Twix candy bars stovetop popcorn kit A pack of taki meat sticks Pack of cookies Not pictured- 5 boxes brownie mix (for work goodies as they were on sale) 5 24-count cases of water (we have hard well water) 3 2-liter bottles Diet Pepsi A 4-count box ice cream cones A 2.5lb bag chicken tenderloins (already in the slow cooker) -
Food Before and After Photos
Sophie7713 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Sunday brunch out. Needed a break from cooking this week. Tried new excellent restaurant in town porch side. We ordered a sampling feast for plenty of leftovers. Shrimp + slivered cauliflower, date, kale, roasted almond salad with lemon vinaigrette. Classic Cuban sandwich with pineapple aioli. Chicken and red velvet waffles with spicy maple syrup + lemon yogurt. The best meal out in a very long time. I ate two shrimp and ¼ of the salad. Enjoyed the salad, shrimp and some chicken again for Monday's dinner. Hub's been eating the rest. ;] -
Food Before and After Photos
insta_adventurer replied to GreenTealael's topic in General Weight Loss Surgery Discussions
The dressing was 1.25 cups plain whole milk Greek yogurt, two table spoons of mayo, a tablespoon of apple cider vinegar, a teaspoon of sugar (could probably use a sugar replacement, but I didn’t because it was so little), a teaspoon of salt, pepper, a little garlic powder, a teaspoon of rosemary, like 2 table spoons of tarragon, and a dash of tumeric. I didn’t have dill weed so I used tarragon in the dressing. Really wished I had dill weed! -
Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
it may look like mashed potatoes and beef with spices, but it's actually greek yogurt and dates...with spices lol. ever since someone on here mentioned they put black pepper on thier yougurt years ago, i have since preferred my yogurts to be more savory than sweet. i often put other "uncommon" stuff on my yogurts: roasted garlic, carmelized onions, anchovies, cucumbers, bacon, olive oil.. 228 calories for this one. ate it all.
