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That powdered peanut butter does sound like a good idea. Peanut butter seems the only thing I can put into a protein shake to make me drink it. Defeats the purpose if the protein drink has 500 calories in it. Today- B-yoplait strawberry yogurt L-leftover zucchini dish from yesterday (you were right luluc-it was better) D-4 oz meatloaf, .3 cup mashed potatoes, half of cornbread muffin (much needed fill tomorrow)
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TwilightLover83 replied to kimmom's topic in LAP-BAND Surgery Forums
B- Choc Unjury Protein Drink w/ 1/2 a banana mixed in the magic bullet S- 6oz of SF OJ & Protein Shot (26 g of Protein, only 110 calories) L- 2 oz of Low Fat cottage Cheese S- will be 2 oz of Low Fat Vanilla Yogurt D- Will Be 2 oz of Spaghetti So far I'm at 50oz of water, I will hit the 64 mark today!!! Hit the gym- burnt 240 Calories (I just can't get with it like I was) Might take a walk after work this evening. :tongue2: -
Yesterday B: 1 oz cheese L: 1/2 cup cold salmon with spinach dip,1 ff yogurt S: 1 oz cheese D: 1 cup pork fried rice (mostly pork and veg, about 1 tbsp rice) S: 2 ff puddings (oops..)
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yesterday: meal 1: vanilla greek yogurt with bran cereal sprinkled on top meal 2: 1 oz beef jerky and 1 string cheese stick meal 3: small side salad topped with 1/4 c kidney beans and 1 tbsp lite ranch dressing meal 4: 3/4 c of beef stew meal 5: 1 falafel ball with 1 tbsp of hummus
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Liftingchic replied to kimmom's topic in LAP-BAND Surgery Forums
Ever had the honey greek yogurt? I tried strawberry i believe.. thought it was nasty.. -
My nutritional plan has completely changed..here it goes: Meal #1: 1/2 cup of pineapple, 1/2 cup of 1% cottage cheese Meal #2: Protein shake..isopure (50 grams of protein!)..plain yogurt mixed in with some rasberries Meal #3: Salad: 4 oz (if im lucky) Grilled chicken, flaxseed oil, spinach, almonds, carrots, kidney beans, and 1/2 cup of cottage cheese on top for dressing (I usually split this for meal #4 and just add more chicken) Meal #4: See above Meal #5: Sauteed chicken (4 oz), in olive oil, green peppers and onions, garlic, made up for a chicken fajita...without the fajita..also add flaxseed oil when cooking Meal #6: Plain yogurt with some added strawberries and pure vanilla extract Of course all bets are off if my food gets stuck and takes hours to get through..but I do the best I can.
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San Diego Mom replied to kimmom's topic in LAP-BAND Surgery Forums
Thanks for the welcome! I love this thread. Too many bites for me to write down what I ate for the last two days...but know that I ate way less than what I would usually eat. Today: B - Pure Protein shake L - 2 small bites of toasted bagel & 1/4 cup tortilla Soup S - 2/3 nonfat yogurt approx. 100 calories D - Went to souplantion (also known as Fresh Choice) Couple bites of potato salad, beets, chicken broth, 3 bites of cream of chicken soup, 2 bites of frozen yogurt, some croutons w/ff ranch. Pretty good for a buffet! -
thursday b-berry-orange p-shake s-yogurt l-mini rice cakes w/humas and turkey sausage s-yogurt, baby salad w/hummas on top d-nini pizza s-100% tomatoe juice
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I'm not going to completely admit to what I ate yesterday, as my period arrived today. Suffice to say it consisted mainly of sugar, combined with a little fat. And for variety last night, I added alcohol to the mix :shades_smile: Once a month doesnt hurt, right? Anyway, back on track today. Breakfast: Barbecued pineapple and peaches (they were going soft, had to use them up) brushed with maple syrup, served with Greek yogurt. Yummmmmmmmmmm. Worth the effort to fire up the barbie on a school morning. Snack: a banana smoothie made with skim milk and vanilla and a banana . Followed a 10km run. Lunch: A sushi/sashimi pack - I mostly ate the fish and left the rice. Small bottle of orange juice No afternoon snack, that was quite a bit of food this morning and I'm really not hungry. Dinner tonight is going to be roast lamb, roast potatoes and pumpkin, steamed broccoli and carrots.
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i was just starved yesterday - not sure if it's TOM/PMS/long cardio session. first time in a while i'm feeling the need to control myself - reason i'm tracking again:huh2: yesterday - b- slice WW toast w/peanut butter & half banana s- 3oz pom/blueberry yogurt l- 6 chicken pot stickers s- handful of nuts d - 3oz ribeye & half loaded bake potato
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Missy0224 replied to kimmom's topic in LAP-BAND Surgery Forums
Wednesday January 25, 2012 Breakfast-2 scrambled eggs, 3 pieces of bacon, 2 biscuits w/2 tbsp of jelly Snack-Nature Valley Protein Bar Lunch-Quesadilla made with corn toritllas Snack-1 cup of Honey Greek Yogurt Dinner-2 cups of whole wheat pasta with lean turkey and heart smart prego pasta sauce and garlic bread Calories-1,707 Protein-96 Carbs-175 -
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DontSignUp replied to kimmom's topic in LAP-BAND Surgery Forums
Monday was a very unpleasant day. Had some red peppers and chicken tikka with rice and while I ate them easily, my adbomen bloated and I was very uncomfortable for 24 hours. As a result Tuesday was a greek yogurt day. -
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A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Welcome back everyone.... yesterday coffee w/protein B-greek yogurt w/the rest of my protein L-1 c chili w/ crackers S-1 bite size Hershey S-too much popcorn D-1 1/2 c homemade chili w/ crackers thought I had bought wheat crackers, but they were regular ones. -
thanks alot slim sunday b-.5c grits, coff w/cream, splenda s-yogurt w/nuts l-ww pasta 300cals s-chix salad w crackers d-protein shake ___________ 54oz c.lite
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YESTERDAY: B: couple bites cream of wheat, grande skinny vanilla latte S: 3/4 slice banana bread w/ maple butter :thumbup: (making for neighbors) L: 1/3 c. hummus w/ assorted veggies(red pepper, snap peas, baby carrots) S: babybel cheese, veggie straws D: 3/4 c. roasted red pepper soup S: peanut butter lowfat frozen yogurt So yes i have been snacking the last few days and frozen yogurt has been involved (and I realized I never posted saturday's food which there was 1.5 beers and 5 fried mushrooms) but nothing to explain how since friday I have gained back the 5 lbs I lost since my small unfill on monday. I am fully aware of how fluid shifts drastically in us - but seriously? Sooo - I'm going to hit it hard working out this week and go back to my post-fill liquid/soft diet for several days. I made my 2 favorite pureed soups (roasted red pepper and garden broccoli) so my freezer is stocked. I don't think I would ordinarily be so obsessed with a few lb. swing but before the 5lb regain - I had actually hit my 1st goal below and was 2 lbs away from the 2nd Today is one of my long days - I'll post later tonight at work what I ate.
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littlemissband replied to kimmom's topic in LAP-BAND Surgery Forums
B-Sugar free fat free yogurt L- 2oz lowfat cottage cheese, 2 oz fat free refried beans D- 1/4 slice of a little joe pizza -
I was doing great until I got home. When I get home all good eating habits are out the window! yesterday: B: 1/2 packet of cream of wheat, 3 strips turkey bacon s: yogurt L: lean cuisine chicken carbonara (this made me realize i am having issues with pasta now ) s: 100 cal pack of pnut butter cheese crackers D: nachos - baked tostitos, about 2 oz ground beef, shredded cheese, lettuce, salsa, spoonful of sourcream s: 3/4 of a hershey bar - that was the last one so i shouldnt have this problem anymore! D2: little piece of baked tilapia workout: none...again...sooo lazy of me! hey Slim-n-Tn! I went and bought those cocoa roasted almonds that you munch on and they are awesome!!! gives me my little chocolate fix :mad2: THANKS!!
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SanDiegoUbermom replied to kimmom's topic in LAP-BAND Surgery Forums
WELCOME! YES! Way to go! 7cups liquid, exersice for 2hrs (walked dogs & then went to the bay and walked the dogs again and the kids!) Earned 310 extra cal B/scrambled egg, chdr chz, 1/2 mini plan bagel, coffee w/creamer & splenda s/EAS Premium Protein/Choc, 1c 2% milk, s/ff French Vanilla Yogurt 1/2c, 1/8c Grape nuts L/Immitation crab salad w/noodles (mayo & relish) Bad on calories but oh it tasted soooo good! s/dorritros cool rch chips (snack size) D/Repeated lunch:drool: s/Big Train Mocha Cappuccino Mix w/cold coffee, 20 carb choc. chips (homemade frap :blush:) Went over my expected calories for the day (1200 + 310 = 1,510) over by 587 Can't do so many noodles next time:blushing: -
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SanDiegoUbermom replied to kimmom's topic in LAP-BAND Surgery Forums
Boy it seems like I'm eating a lot! :mad: With the new site that I'm using (myfitnesspal.com) to journal my food, I'm posting everything as you can see because I really want to see just how many calories I'm really eating. This is new for me. Way back when when I tried counting calories, I found it to be to time consuming. But it's easy now! I've calculated my calorie intake to be at 1,200 a day to lose 2 pounds a week. So far so good, even with all this food.:wub: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Today B/Oscar Mayer - Turkey Bacon, 2 slice Large Eggs Fried W/Pam Potatoes - O’Brien, home-prepared, 0.25 cup S/Cheerios Honey Nut L/Souplantation: Chicken 2 oz 2t Rnch Dressing & 1t Balsamic Dressing 1 hardboiled egg 4 Sweet pickles ½ celery stalk 1 radish 2 cauliflower florets ½ c ice berg lettuces Grated carrots 2 bits Mac & cheese & Tuna Tarragon ¼ brownie Vanilla Lowfat yogurt ice cream Chopped nuts S/Nurti Grain Cereal Bar/Blueberry D/Oscar Mayer-Turkey Bacon – 1 slice Large Eggs Fried W/Pam Potatoes - O’Brien, home-prepared, 0.25 cup 1,316 Calories (Over by 116 cal.) ___________________________________________________________________ Yesterday B/Yoplait French Vanilla Yogurt – 1 Container Honey Nut Cherrios – ¾ c No mid morning snack L/Mission fl tortilla Ketchup ½ T Mustard ½ T Mayo ½ T 3 pickles 1 sl White American Chz 2 oz Ground beef 1 package snack size Dorritos Cool Rch S/(beach w/the kids for 4 hours) Mozzarella/Cheddar chz stick 100 cal ritz snack mix 7 cheddar chz nips ½ banana 1 c Koshi Heart to Heart Honey Oat Cereal D/1 c stewed chkn 2 T Kc Masterpiece Honey BBQ sauce 1 package snack size Frito corn chips 1,755 Cal (exercised, rec'd extra calories) -
B: Fage yogurt with kashi golean and honey L: Goldfish crackers :biggrin: D: Kavli with cream cheese, avocado, and smoked salmon; baby zucchini
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yesterday - b- 5oz honey greek yogurt w/handful of granola l- half turkey club sandwhich d- 3/4c ground beef taco salad (shredded lettuce/cheese/lf sour cream) s- ff chocolate puding cup
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georgia girl replied to kimmom's topic in LAP-BAND Surgery Forums
Glad everything went well! Question.......where do you buy greek yogurt? Does Walmart have it? -
so it's not me?? i'll stick w/greek yogurt, which i stocked up on yesterday & tossed the carbmaster. banded in ohio, when my calories dropped under 1000 - i didn't lose. i'm decently active, i'd try to encorporate some exercise and play around w/your calories/food choices???? got a fill yesterday - b- raspberry carbmaster l- tortialla soup d- tortialla soup s- lemon italian ice
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georgia girl replied to kimmom's topic in LAP-BAND Surgery Forums
Oh, okay. Now I get it. I'll just stick to making mine at home, that way I have nothing to compare it to, lol. B'fast~ coffee Lunch~ 5.3 oz greek yogurt, 1 tbsp raw honey, 10 almonds Snack~ 100 cal popcorn, some tootsie rolls :biggrin: Dinner~ Arby's: 4 popcorn chicken, 4 curly fries -
tuesday b-1c oatmeal/cottage cheese w/nuts,milk, splenda l-roasted pork & mushrooms s-.5c lf ice cream:eek: d-14oz muscle milk w/ .5c strawberries ___________ 918cals and 48oz c.lite monday b-4oz yogurt, muscle milk l-2oz talapia, 1 pepper jack cheese stix s-2rice cakes, 1tbs hummas d-2oz grilled chix, 6oz baked zuccinni s-1c ice cream:frown: __________ 1080 cals gym burned 900 cals drank 56oz c.lite
