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Hey 50 & over gang We have a new spot
bochs replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Hi everyone, I am now four days out and had a much better day today. Alot of gas gone and am feeling better. Went to grocery store and had dinner with my kids and dh at our house. They made a nice salad, cut up potatoes with butter and seasonings on the grill and barbecued pork steaks. then they made pineapple upside down cake. It looked good. I sat at the dinner table with everyone and had a 1/4 cup of brocolli cheese soup mixed with a little skim milk and it was so delecious. Today so far I have had one cup unjury with 1/2 water, 1/2 skim milk, then I had half of a yogurt later, then had the soup. I was very full at dinner. Have only gotten in one 16 oz glass of water. Should I be starting on this three meals a day thing during the full liquid stage. I was just going to work through this until I get on mushies. Beckyo Someone help me make a ticker please?:ohmy: -
Share ideas, What did you eat today ?
A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday B-coffee, 4 oz greek yogurt (honey) w/ 5 wheat crackers S-5 wheat crackers, 15 baked goldfish L-1 drumstick, 1 thigh, 1/2 c potatos D-1 drumstick, 2 bites of potatos, 3 bites of baked beans S-frozen rice cake (yummy) -
Share ideas, What did you eat today ?
A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-coffee, 5.3 oz greek yogurt w/fruit L- Vienna sausages w/ wheat crackers (forgot lunch) D-1 drumstick, cornbread dressing (gosh I'm sick of dressing) S-sf pudding -
Yesterday - better than Saturday, but not by much! B: choc-pb protein smoothie L: ff yogurt (single serving :thumbdown:) handful of walnuts S: peanut butter - by the spoonful:angry: D: 2 cups of beef stroganoff (without the egg noodles) S: 2 popsicles
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B: Fage yogurt with kashi golean and honey L: Goldfish crackers :biggrin: D: Kavli with cream cheese, avocado, and smoked salmon; baby zucchini
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Good morning all~ Tightness must be in the air! Yesterday had liquids all day, then tried to eat a yogurt with tiny bits of granola in it- just air escaping the whole time. You know the kind that is not a burp per se but an involuntary air thing? After attempting 3 small bites I had to put it down. Just from that I needed 3 tums and another prilosec. I am drinking liquids fine. Only thing that I did yesterday was take a second dose of my allergy medicine. Antihistamines do "dry" mucosa and maybe that's what it is. Cheri, do you take anything? When DH is on call, I don't cook. The times when I have cooked for him- he gets stuck at the hospital until 2am. When I don't cook... he was home by 7! I had a cold chick fil a sandwich for him..LOL and some bean salad I made yesterday. He was thrilled to be home and glad I didn't cook. : ) My Dad is having surgery today. The urologist wants to re do the stint and check things out in the ureter. They are considering taking out the nephrostomy tube and they want to see if the tumor is shrinking b/c they cannot do a CT scan with contrast. (His kidney can't handle the contrast). His case is scheduled for 10 this morning. Fingers crossed. Melissa, I checked flights for you, cheapest is $350. I think you can do the drive! And we would LOVE LOVE LOVE to see you!!! So don't bail and you don't smell! LOL Janet~ I hope your weekend goes well. Know that we are thinking about you! Julie~ hugs and have a safe trip! Hope you slept well. Eva~ Congrats! That's awesome with your NSV. Mine recently was being able to buy a bra off the rack and it fit. I was ordering mine online for a year or so. Those small things mean so much. Off to get Nelson to school. CBL... peas....aka laura
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Linda Oh Yoplait is regular yogurt and I think the pt is only 5 0r 6 not 12 (well I have always counted what ever it say as pt grms – not the % of dv – that’s not the right # - that’s telling you that serving size was 12% of your daily pt value based on a 2000 cal a day diet I thought you got the greek yogurt Fage – I eat the Yoplait Lite and Dannon Lite and Ft – the Lite thick & creamy Yoplait is very good – I like yogurt and will have it for dessert and or b/f – you know you can take lite cream cheese – lite cool whip – splenda – and make a no bake cheese cake :0) - I use the vanilla a lot – I put my cereal in it in the a.m. and fruit … I also use the vanilla over a sf piece of angel food cake that I topped with black berries, raspberries and strawberries in place of whip cream – it’s good too.. Ask me for something sweet and minimal calories and I will tell you how to make it :0) – brownies I don’t have an answer for yet though :0) Jessica – Yes girl you need to give yourself credit – that’s a Beckism :0) giving yourself credit for all your hard work !!!! I did the duct tape on my finger – and it worked.. Heck put duct tape on it then a bandaid over it Charlene –Oh I thought you had injured something :0) and that’s why you were going to pt ;0) glad it’s just to learn to do exercises :0) WTG on lunch – what kind of soup/salad did you have – I don’t go to olive garden much – I think I have been once since banded – I think I had grilled shrimp and after watching my gf daughter scarf down the appertizer and then the 3 tons of pasta she ate – I wasn’t that hungry – just thought omg you use to eat like that.. Ok back to work – only 50 minutes till freedom
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So, i fed my kid this am, when i was done i looked at the calorie content, i could shoot my husband, he bought the yummy yogurt with the granola crunch she ate it all.. 190 cals!!! oh my goodness poor kid:( Btw tamra if you need to bring your babies to the lunch dates that should be ok, ive had to bring auds before, and chris brought hers once too:D
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I was only on a clear liquid diet 1 day after surgery, then a full liquid diet for 2 weeks. I most had protein shakes and protein Gatorade. But, I would also buy soups and strain them because the bought broth was too bland. I would drink the soup broth and other people would eat the rest. I also had a few yogurts but I am not a big fan of yogurt so maybe 2 or 3 times in 2 weeks. So yea, I was very focused on hitting protein and fluids so mainly stuck with the shakes and Gatorade protein drinks.
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December 2012 Post Op Group
one4ozzie replied to Simplysouthern26's topic in POST-Operation Weight Loss Surgery Q&A
For those interested and struggle to get protein in during the day: I am able to get 3 meals in during the day. I can't have 4-6 small as some nuts suggest. If I did that I would never get liquids in. I have breakfast which generally is Special K protein (14g protein). I've started drinking coffee and make it w a scoop of chocolate protein (before adding the protein, I add ice to cool some over 140 degrees destroys protein), 1 serving dry milk, and SF French vanilla coffee mate. (38g Protein in 12oz cup). I drink this cold between breakfast and lunch. (Total = 52g protein). Lunch is Danon light n fit yogurt, cheese stick, turkey (1 oz 4.5g protein) or ham (1 oz 4.5g protein) or almonds-1 serving (5g protein). (Total = 24 G protein for lunch.) Dinner is what ever I feel like eating to change it up some. At 630 or 7, I start on my last shake of the day, which is a syntax nectar Fuzzy Navel (2 scoops in a 20 oz cup, sipped on over a couple hours) (46g protein). When I work out I will have 1 scoop after workout and 1 scoop around 630-700. (Total = 46g protein) Without dinner added in that is about 108g of protein a day. Morning, coffee, and lunch is a routine and rarely changed up. Unless plans change then my dinner becomes my lunch, and lunch menu is my dinner. No I don't get bored with it cuz I eat different dinners. I LOVE the yogurt (various flavors) and string cheese and never get tired of those. I also love almonds. I never have to think about what I'm taking for lunch, just grab n go. That is how I get over 100g protein in a day, consistency w my breakfast and lunch, the coffee, then the shake. Remember this isn't counting dinner. So for dinner if I want I'll just eat a salad or fruit n veggies. I have become a creature of habit. Once a month, I will have a slice of pizza or as much of a slice that I can. I have also discovered these and my nut said I can eat them. I love them. Fiber Plus Protein bars. Yummy!!!! Gen :-) 12/15/12 -
Favorite Grocery Products
BriarRose replied to ChubRub's topic in General Weight Loss Surgery Discussions
I make chicken salad - some mayo or yogurt, and I add fresh halved grapes. Great to take to the office for lunch. I also make Chinese chicken salad - bottled low fat asian dressing, greens of your choice ( I like spring greens ) diced chicken, diced water chestnuts (very crunchy and low calorie) tablespoon of sliced roasted almonds, chopped green or red onion and you have a lovely restaurant quality salad ! Or I might make riced cauliflower - steam it a bit then toss in a pan with other sautéed vegetables and add diced chicken at the end to heat it up with the rest - sautéed in teriyaki or low sodium soy sauce with a bit of oil so it doesn't stick - or instead of asian sautée in just a bit of oil and add hot sauce and make it Mexican and serve like a tostada with salsa. -
Favorite Grocery Products
Cheryl 13 replied to ChubRub's topic in General Weight Loss Surgery Discussions
Loving this thread! These are the kinds of real world ideas that I love finding on here! Here's a few of my favorite items now: Bolthouse Farms yogurt based salad dressings are the best! Love classic ranch and cilantro lime on salads. From The Ground Up cauliflower crackers are just like Cheez-its! Amylu chicken sausage! They are individually packaged so you can freeze the rest. They also make breakfast sausage!!! Outer Aisle cauliflower bread is amazing! You can use it for tacos, sandwiches, pizza, anything and it freezes well if you want to buy online and stock up. -
Favorite Grocery Products
catwoman7 replied to ChubRub's topic in General Weight Loss Surgery Discussions
I mix cocoa powder into one of the ultra-light vanilla yogurts - like Light & Fit or Carbmaster. That'll do the trick as well - plus give you a boost of protein, too! -
Share ideas, What did you eat today ?
Liftingchic replied to kimmom's topic in LAP-BAND Surgery Forums
Was it better than the strawberry? I hate yogurt but i try to make myself eat it.. I have been eating the fiber one yogurt.. 50 calories, 5g fiber, 5 g pro -
All things considered, not too bad... B-coffee w/equal, chobani peach yogurt L-sauteed mushrooms & zucchini, pulled pork (just to taste it) D-pulled pork, baked beans
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B: chobani greek yogurt, coffee w/splenda S: 1oz cheddar jalapeno cheetos L: Lean cruisine garlic beef & broccoli D: 1 slice pizza
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Share ideas, What did you eat today ?
georgia girl replied to kimmom's topic in LAP-BAND Surgery Forums
I'll just go ahead and tell ya'll that today was just a weird day for me. I usually have a lot of restriction in the mornings and not much at night, well today was just the opposite. I had no restriction this morning and throughout the day, then tonight it decided to visit me, lol. Crazy how our bands have a mind of their own sometimes! B'fast- low carb slim fast Snack- 3/4 c. cottage cheese and 3/4 c. yogurt mixed together Lunch- 1.5 c. canned chicken mixed with 1 tsp. pesto and 1/4 c. spaghetti sauce ( I told you, no restriction.....actually I felt like I could have just kept on eating) Dinner- 4 bites of BBQ pork, 2 bites of baked beans, and 2 bites of coleslaw -
My nutritional plan has completely changed..here it goes: Meal #1: 1/2 cup of pineapple, 1/2 cup of 1% cottage cheese Meal #2: Protein shake..isopure (50 grams of protein!)..plain yogurt mixed in with some rasberries Meal #3: Salad: 4 oz (if im lucky) Grilled chicken, flaxseed oil, spinach, almonds, carrots, kidney beans, and 1/2 cup of cottage cheese on top for dressing (I usually split this for meal #4 and just add more chicken) Meal #4: See above Meal #5: Sauteed chicken (4 oz), in olive oil, green peppers and onions, garlic, made up for a chicken fajita...without the fajita..also add flaxseed oil when cooking Meal #6: Plain yogurt with some added strawberries and pure vanilla extract Of course all bets are off if my food gets stuck and takes hours to get through..but I do the best I can.
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Luluc - oh my those raviol sound amazing, I think I might make those this weekend. Yesterday: (bad day - nothing would stay down for B or L, then I was famished for dinner and ate too much but it stayed down. B: 1/2 bagel w/ cream cheese & jam - no shocker that came back but I was at a conference & they didn't have the yogurt they usually do, I was unprepared S: fresh berries (1/3 c.) L: tried initial bites of deli turkey and cheese, few bites salad, potato salad - all came back (tried all 3 separately - all 3 came back) even tried cream of broccoli soup, no chunks - came back :cursing: S: 1-1.5 oz muenster cheese, few bites cheesecake - shocking it stayed D: 3 spoonfulls butternut squash & crab bisque, a small oven baked almond chicken breast w/ sweet & sour sauce S: few bites pirate booty, 3 fun size packs peanut butter m&ms
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Share ideas, What did you eat today ?
A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-coffee, 1 sausage patty and 6 oz. peach yogurt L-5 parm meatballs, 2 T red beans and 4 oz sf diced peaches S-1/2 oz pork rinds D- going to high school football game, probably will nibble -
Hey Now! Just returned from my 2 week post op visit with my surgeomn ..... BIG smiles here in Media PA. ( even though its pouring down buckets of rain 1) I am cleared to return to work on July 1st with no restrictions....Yeaaa 2) Was weighed today and since the surgery day i have lost 12 additional pounds. 3) cleared for the pureed food phase 4) I can take wholle Vitamins no more chewables Made a bee line to the ACME ( local food chain here in the Philadelphia area) stocked up on hummus, refired Beans, low fat - mayo, low fat - sourcream and greek yogurt, frozen rasberries... i now know what shear bliss is And a scoop of unflavored protien powder to the mix and measure measure measure it all out and im having a 3 tablespoon feast of the gods ! Catch ya later RJ My Doc is so happy with my progress
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Yesterday: B: mocha cheesecake protein shake L: 1/2 c. chicken chiliquiles with 1/2 c. steak & cheese soup (whole foods) poured over it S: oatmeal raisin cookie - afraid to say it was large and I ate the whole thing D: 1 cup chicken & dumpling S: honey roasted cashews 2oz Today: B: 1/2 c. chiliquiles with 1/2 c. steak & cheese soup poured over it S: honey roasted cashews 2 oz - these need to leave the house L: 1 c. chicken & dumpling D: mocha cheesecake protein shake 4th meal (I go back to work tonight so will be up for 24 hours) will be: 3oz braised beef (dream dinners), 1 oz baby roasted potato and a couple sugar snap peas last snack (will probably be around 0500) greek yogurt and 1/2 apple thank goodness I'm getting a fill tomorrow.
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Share ideas, What did you eat today ?
Soexcited replied to kimmom's topic in LAP-BAND Surgery Forums
Breakfast: Coffee & milk ¼ cup oatmeal 2 scoop protein shake Lunch: Soup plantation – few leafs spinach 4 broccoli tops 1 bite of my sons frozen yogurt Dinner: 3oz lamb, few bites of mashed potato & 1 Brussels sprout ½ an Atkins bar (100 cal) -
Jan 13, 2014 Sleeved Friends
hazeleyeflgal replied to MJM2012's topic in Gastric Sleeve Surgery Forums
I started my chewable vitamins on Monday. I get them from the doctor and they include everything I need except I need to supplement with extra Vitamin D. I'll start on soft foods this Sunday. It will be nice not to have to blend everything. That gets old. I've got some unflavored protein powder and I mix that in with sugar free pudding or in yogurt, etc. It doesn't change the flavor that much and it's a way to get it in. You could mix it into soup also. The Pure Protein drinks are good too. I like the chocolate. You can get them from Sams or Costco and I think even some of the grocery stores and pharmacies sell them in smaller packs. -
A few days of postings to do - away on business with catered, limited band or diet friendly foods. Thursday B: 1 oz choose L: chicken wrap minus the tortilla S: worlds largest plum - looked more like an apple - a plapple? D: 2 egg cheese and mushroom omelette (slid down easily with all the grease - ick) Friday B: yogurt and strawberries S: cheese stick L: cream of something unknown soup S: yogurt D: 1/2 c fried rice and hot sausage Saturday (home again) B: oatmeal L: bowl of lentil soup with grated cheese (it's ba-ack, Luluc) S: apple D: blue-eyes' meatballs - maybe 4, with cheese and veggie S: popscicle
