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I was instructed that any yogurt I eat needs to say light ...
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Anyone know of Dr De Bruyne Chris
sanflan replied to susanlondon's topic in Weight Loss Surgeons & Hospitals
This is for all of you guys who had your surgery near mine. (january 19th) what are you eating now? I eat baby food for lunch, yogurts and peti filous, mashed potato.. soup and occasional mik shake (and I have developed a weird craving for bacos Bacos god knows why. Are any (or all) of you still following a soup only diet? -
Anyone know of Dr De Bruyne Chris
Freckles replied to susanlondon's topic in Weight Loss Surgeons & Hospitals
Hya chicks, Sammy I cant get hardly anything down, still, I dont feel so good atm, dont know if its the lack of food and water, cos I cant get much of either down. Damn headache, which is a sure sign of being dehydrated, I keep thinking that tomorrow it will loosen a bit, but if anything its getting tighter. Sammy how's your loss going hun? Bless the baby walking, how lovely, you will be running everywhere after him now, once they find their feet there's no stopping them. Gillian I know I'm over-filled, but it was fine after he did it, I swallowed yogurt and the water. It was the 5 hours or more drive home of sat in one position, being scared $hitless that made it so tight. Anyway thats enough about moi, glad you are at your sweetspot, well done!!! Christmas will be a buzz, with all you people so slim!!! Homecare!!! You have done so well, especially with your thyroid problem, well done. Flirtydrawers, are you bricking it or mostly excited? God I do so admire you, you will be a movie queen when you're done. -
Sleeved 4/12/12, just got home from hospital. Before surgery I would only get heartburn like twice a year but water & broth are givin me heartburn. Tomorrow I can go to my protein shakes & yogurt, maybe that won't give me heartburn.
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anybody want some unjury Chocolate splendor?
TES replied to adoptmom2_3's topic in Protein, Vitamins, and Supplements
You might want to try it without the milk. I put it in hot water with diet hot chocolate mix and it's sooo good. It's also really good in Greek yogurt. -
I just had my two week post op visit and was told I'm doing good. Had a couple of incision sites that were infected but antibiotics cleared that up. I started yogurt and soup early, my nut said it was ok as long as I could tolerate it. I've lost 18lbs so I'm happy and I'm walking about 1/4 mile a day. My only concern is I like the Greek yogurt by stony field (blueberry flavor) and my nut says its a good source of protein (13 grams) however I don't think either of us realized that each cup has 15 grams of sugar! Is that too much or will it be ok? I haven't heard back from the Dr. Office yet.
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The best for me has been cottage cheese-low far small curd, light and fit yogurt, no fat refried beans, and cream soups. I had split pea yesterday but had to put it through the blender first to make it real creamy.
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Any March Sleevers?
PeacockMama replied to futuresleever's topic in PRE-Operation Weight Loss Surgery Q&A
Yeah I can eat the "soft" diet now which includes fish, chicken, eggs, and pasta. But im eating VERY small amounts VERY slowly. I have, however, decided to try to eat mostly soups and yogurt for a little while longer. I haven't had any pains or anything though other than that one time w the chicken from eating it too fast. -
October 2022 surgery support
raspberrylime replied to KimA-GA's topic in Gastric Sleeve Surgery Forums
I feel good most days but if I'm falling too far behind on protein or not drinking enough water I find myself getting terrible migraines that last for days. I'd say I'm not doing my best at eating real "meals". I work 10 hours a day and mostly just pack my lunch bag with high protein snacks. Cheese sticks, turkey jerky, cottage cheese cups, mixed nuts, kind bars (I buy the protein version), dried edamame beans, yogurt smoothies (the brand Two Good makes low sugar yogurt drinks with 10 grams of protein) those are a few favorites in my daily rotation. One of my favorite things to make for dinner is turkey taco meat. I mix a can of red beans into the meat for even more protein and top with 1/4 cup of shredded cheese. -
I need some suggestions! And was wondering what your phase 2 is for food? Please I’m allowed yogurt , cottage cheese and mash potatoes
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How far PO are you? Is there a calorie level your nutritionist recommends? Mine had me bump to 800, I'm eating 4 meals a day plus a snack. Every 3 hours I'm eating 2 oz of protein + 2 oz of either veg, carb or fruit. Snack is greek yogurt w protein powder. Constantly putting calories in, 150ish at a time. I feel so full of energy last week, walking 40-60 minutes a day between 2 or 3 walks. Plus I'm just up off my butt so much more than I used to be. I'd check w nutritionist, but maybe a little more calories?
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Kudos to you for sticking with your pre-op diet! I understand how difficult it is to stay strong and I feel the same way you do about wanting to eat something different. I’m so sick of protein shakes and yogurt I could cry! And I have one week to go. We can do this!!!😁
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Hello I'm new to this site and I was sleeved 7/16 and I've been having these same problems far as the liquid diet is concerned its so hard my pre-surg was even harder but out of 2weeks I cheated 2days not in a row but once on the 4th of July and then another the second week but with this you can't do that I'm just afraid of deyhration just like the rest, and also I only seem to have lost 3lbs but I'm not really worried BC someone else has posted that all the fluids they pump you up with during ur stay at the hospital and the gas they pump you up with during surgery all added lbs but I Erny out 2day and brought frozen yogurt pudding and iced tea I have to try something different to see if it works I'll keep you guyd updated goodluck with all of you guys journey
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African American Sleevers
blackbeautywaiting replied to ATLGirl's topic in Gastric Sleeve Surgery Forums
I'm trying to replace my sweets and this ain't helping if it's more sugar and carbs than the original sweets I was eating I'm seriously lost now...I hate yogurt period it's just not good to me so I was trying different flavors thinking it would help with the taste...I'm 4 months out now...I'm also trying the quest protein bars...it's all just nasty...I did start cooking more anything that'll help???????? -
June 2013 Sleevers GROUP
nursesettie replied to Museum-Mama's topic in Gastric Sleeve Surgery Forums
I don't have a nut. I am eating less than 1200 cal a day. I feel very full when I eat a Beriwise Protein bar. I do not know how much I eat each time. I eat till I am feeling good but not full. I do eat a lot of fresh fruit, yogurt and cheese -
I had my sleeve on the 6th and just wanted to let those worried that I did really well. I stayed overnight because I use a CPAP but honestly the worst part of this whole thing was the first two days of my pre-op diet. I don't know if it is because I have had major abdominal surgery in the past but this whole thing has been soooo much easier than I anticipated! I was so worried beforehand to the point that I was contemplating cancelling the morning of the surgery but am SO GLAD I DIDN'T. I had nausea immediately after surgery which they got under control very quickly and since then I have not had any. I can get my 2 protein drinks down a day (60 g protein) and had a little thinned yogurt, thinned cream of rice but the best thing I have added to my diet was 1/2 cup of low fat cream of mushroom soup...that tasted like real food I also have been adding non-fat dry milk powder to everything it mixes with (i.e. soup, yogurt, cream of rice) to add more protein without adding bulk. I also went up 6 pounds after the surgery but it is from the iv fluids they pump into you. That came off within a couple of days and now I am down 4.5 pounds from my surgery weight giving me a total of 18.5 including my pre-op diet. I had a little bit of gas but nothing like I am reading on here...so I feel very fortunate and blessed. I am not going to lie though..,I am worried about the upcoming hair loss :/ Praying everyone else can have a quick recovery also...so glad I went through with my decision...
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Need bariatric vitamin suggestions- HELP NEEDED
heidikat72 replied to Browneyedgirl41's topic in Gastric Sleeve Surgery Forums
I take two Centrum adult complete chewable Multivitamins a day (one when i get up and one before i go to bed) - they are orange flavored ( kind of like the old chewable baby aspirin but much much bigger) I prefer the Bariatric Advantage Calcium chews over the Celebrate ones - the celebrate ones are ok but a little more gritty in texture than the BA ones. The BA strawberry is good and they have a coconut now, the chocolate ones taste a little like a tootsie roll. These also contain Vitamin D so you might not need an additional Vitamin D supplement. My plan recommends getting 1200-1500mg calcium per day. I was taking 3 chews a day but realized I was getting enough calcium from my food (yogurt, skim milk etc) that I could cut back to 2 chews a day. For B12, I take a sublingual 1000mcg every other day. I think the one I have is nature made found in pretty much any pharmacy. My 3 month labs looked great! -
I'm so jealous! I can't wait to eat again! Haha. Today is my last day on clears and tomorrow I'm good for full liquids. I know I can't eat any of it, but everyone's food has been smelling so good and making me miss eating ANYTHING. I'm very excited to have a little yogurt or oatmeal! That incision (where they pull your stomach out) is the worst for me too! All the others seem to be fine. I don't even feel them anymore. I also had a hernia repair during the surgery, so internally I'm super sore. It's not as bad as I expected though. I had a c-section with my son, and I feel like that recovery was agonizing in comparison. I have a post-op appointment tomorrow, so I'm going to mention some of your suggestions to see if I can try them too! All suggestions are definitely appreciated. We're in this together! Meg xoxo
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Wow! One month of liquid diet?! You can do it!!! Are you able to incorporate greek yogurt during this time? It was a life-saver for me during my liquid diet prior to my gastric sleeve surgery. I’m scheduled for a revision to RNY on August 8th so I start my liquid diet on Monday July 25th. I see my nutritionist at the bariatric center this morning to go over dietary requirements for RNY. I’m not nervous about the surgery since I’ve already had one bariatric procedure and did just fine. I just remember struggling some during the liquid diet. It can be tough but will be sooo worth it! 😁👍🏻
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Anyone know of Dr De Bruyne Chris
Chapamar replied to susanlondon's topic in Weight Loss Surgeons & Hospitals
Thank you for the kind words. Wannabe, with me food has quit being an issue (!!!) amazingly. Instead of it being the treasure I want to dive into, it's become something to keep me from getting weak and dizzy. Even with only 4cc, I tend to be on the tighter restriction side. So, in the mornings I either only have coffee and maybe a small yogurt if I am hungry. Lunch is usually some salmon and dinner is whatever I make for the family. And it really has gotten to the point that I don't think THAT much about what I'm eating because I never eat enough for it to be terribly bad for me. I made ooey gooey lasagna last nice and it was good, but I only had a sliver. So, I stick to protein first and then a vegetable or something if I'm not full. My BIG weakness is ice cream, this is a new addiction. But, when I indulge, I will usually choose to have an ice cream cone INSTEAD of a meal.....poor nutrition I know but SO GOOD and I do it in moderation. That was a lot of words for no answer, huh? hahahahah -
Today is POD 4, I switched over to full liquids today! I did good yesterday getting all my fluids in with minor gas and discomfort. Today we went to whole foods store to get soy yogurt and chai tea concentrate. While there my hubby made himself a lunch from their awesome hotbar and I got some of the turkey soup broth with no chunks. Oh boy that was good. I also picked up a small cup of chicken and dumpling soup, I plan on ninja blending it down to a liquid tomorrow..
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June surgery dates
nursesettie replied to DenaLJ1354's topic in PRE-Operation Weight Loss Surgery Q&A
Surgery June 10th I am 5 feet 8 inches tall HW 289 SW 275 CW 240 I was in sized 24 and now in a size 18 comfortably. I have one size 16 shorts that I can button and zip but I will not wear them for a few weeks. I like looser clothes. I am so happy I did this. I cant tolerate any hard vegetables yet. Yogurt is a favorite thing for me and I am eating almonds. I drink Protein Shakes and eat Protein Bars with low sugar and high Protein. I cant work out much but I still do it when I can. My fat is changing. I jiggle when I walk or move. -
June surgery dates
mydetoxnurse replied to DenaLJ1354's topic in PRE-Operation Weight Loss Surgery Q&A
Hi everyone!! well i had my surgery on Monday... WOW !!! It was not as bad as I thought it would be ..the pain that is ... gas discomfort and nausea was really bad .. I stayed a little longer at the hospital, the anistesia and Morphine kicked my butt .. I stoppped taking the Morphine that first night, it just made me too nauseated.The gas x strips helped and are still helping.. everyday that passes gets better. I have my 1 week post op on tuesday. I do have to say that my head craves what my tummy cant have .. things that i have eaten and enjoyed.. popsicles -sugar free fudgcicles- sugar free greek low or nonfat vanilla yogurt thinned out with non fat milk... beef stew - pureed and thinned out oatmeal and cream of wheat thinned out with nonfat milk. soups Im fortunate my Dr. says if it pours its yours so i get a little more options that some of the other sleevers that are on clear liquids... any questions plz dont hesitate to ask ..just messsage me cause i dont always check the threads. Good luck to all the future sleevers ... i will see you on the other side -
So I am still a bit worried because I can eat 5.4 oz pkg of Greek Yogurt and 1/4c cream of wheat Cereal which was my dinner tonight. Do you hit like a hard stop when you try to eat too much? I really am trying to be aware of one but not really getting that full feeling at all. Sent from my SM-N920T using the BariatricPal App
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I had my surgery 01/24/2012. I still find ways to eat my greens. I love chicken and have not had any fried foods since my surgery and don't plan to at the moment. I have not had any sweets either and I love sweets. I love seafood and I eat the cooked shrimp from Walmart in the frozen food section as it has 20 gms of protein. I eat Greek yogurt every day, it has 10-15 gms of protein. I don't think I was getting enough protein so I have a shake first thing in the morning and in the evening also. I still cannot eat alot. My husband LOVES for us to cook together and eat together. He is having a hard time with my eating and he is concerned. (I'm starting to think he likes thick women). My hair used to be very thick but due to medications before my surgery, my hair has thinned very much. I'm taking 5000 mcg of Biotin daily to prevent further loss. I hope it grows back. I bought 2 wigs over the weekend because it looks like I'm balding in spots. I hope this topic continues with also perhaps older African American women also.
