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What ya eating tonight?
bloreorbust replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
That sounds awesome! I have some smoked salmon waiting for such a salad. Dinner for me lately has been blueberry granola and plain greek yogurt. Makes mornings easier lol. -
I just got home from the hospital today. Surgery was yesterday at 1pm. It all went well. I have not experienced any issues with gas yet. I feel ok and was ready around 730am to go home but of course didn't get to lol. Slight pain on my stomach but I have been walking anyway. It is not as bad as I was thinking. I am happy and excited now. On full liquids. I already had some cream of wheat and light vanilla yogurt. Mixed together was way better than by itself. Good luck to you all having surgery soon.
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What ya eating tonight?
Sparklette replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
Had my first non clear today. Three ounces of vanilla fatfree low sugar yogurt. -
Whos in September? We need some September buddies!
Macy Gray replied to janie2024's topic in PRE-Operation Weight Loss Surgery Q&A
hi all, my surgery date is september 28th. i had a 1 week prep op diet consisting of yogurt and lean meats.. im going to mexico with dr jaime ponce de leon. -
What ya eating tonight?
beckyford replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
I'm only a little over two weeks out so I'm in the pureed stage...tonite I decided I needed to make these refried beans a little more appealing...I added shredded cheese, taco seasoning and some plain Greek yogurt...delicious!!! -
OMG, Laura did my kids come and invade the bodies of your children? "Chicken again....no I will do anything but chicken" - said from 11 yo who honestly avoided it for a while after dissecting a chicken wing in science class. But me? I do lots o chicken...ain't gonna stop now! "Healthy baking, MOM THERE IS NO SUCH THING...can't you just bake REGULAR" whenever I try to bake with things like applesauce, yogurt, egg beaters, Splenda, etc. "Why can't we just eat pizza" 11 yo requested pizza last night so I just threw one from the freezer to the oven. Then I lovingly prepared a cauliflower crust pizza for myself. I gave hubby the choice of freezer pizza or mine. He had both. Said mine was better. But you know what? Tonight I made a pork loin roast. Rubbed it with all kinds of good spices and roasted it in the oven for 3 hours. Then I sauteed some green beans and made baked potatoes. I did have half a (small) potato..hubby had the other half. There was lots of compliments and everyone was happy tonight. Guess it makes up for the other nights when it's leftovers or my all time favorite night of all... YOYO NIGHT. You're On Your Own for dinner. LOVE THAT NIGHT!!! :lol:
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How was your 5:2 day today?
Globetrotter replied to Oregondaisy's topic in Gastric Sleeve Surgery Forums
M2G, have you ever looked up the calories burned running errands? It's more than you think, don't beat yourself up. I made paleo muffins today, pumpkin spice using coconut flour! Pumpkin puree (made mine from scratch) Coconut flour ( wow you really only need the teeniest bit), eggs, honey, salt, baking soda and the spices, that's it! I jazzed them up with a bit of shaved dark chocolate and if you really wanted to go all the way there is a frosting (greek yogurt whipped with maple syrup). All in all, it is a low glycemic, non-inflammatory, high fiber, good protein snack that I can feel good about. Also, they are so packed with real whole foods that they are incredibly filling and satisfying and keep away the "need" to mindlessly gorge. thumbs up! I got the recipe from Comfybelly, in case anyone is curious, it is a site dedicated to eating without grains, particularly wheat. -
The not weighing for 30 days...I couldn't do it! Oh I've done it before when I was hiding from my scale but not when I'm trying to lose, lol. Yesterday was a feed day (Georgia, I eat fairly clean on feed days, but the reduced hunger/reduced snacking makes it hard to eat more...) and after dinner I was just over 1,070 cals. So I had some greek yogurt with PB2 in it and then drizzled a bit of choc. sauce over the top. Ended the day just shy of 1,200. Normally I do not eat anything after dinner, but this was like a nice dessert. I just couldn't stomach the thought of more meat.
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I added my modified my optislim tomato soup recipe to the Recipe Swap board. I'm going to try blending my Protein shake powder into yogurt for dinner. Lets see how it goes. Edit to add that it's really good! Would be even better with vanilla or banana I think!
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How was your 5:2 day today?
Oregondaisy replied to Oregondaisy's topic in Gastric Sleeve Surgery Forums
I can't type with my wrist brace on. I did really well today. I've had 2 Protein Shakes and Greek Yogurt. It's not a fast day. I'll have something else later. I wish my weight would not bounce all over. I want to see 140 not going up not down. I was 145 a few days ago and 147 this morning, and I haven't been eating wrong. I did my fast right yesterday. Ha Ha. People want in our group and all I am doing is gaining weight! -
Morning all! I was so lazy yesterday with the cold and rain and didn't get a single walk in. Today it's gorgeous so I plan to take two 30-minute walks. I'm still working on my Breakfast so will take the first one after that. It's hard to believe that my two weeks are almost up! I go back to work on Monday and start the purée phase Tuesday. I've been told to eat 6 times a day during this phase and only 1/2 cup at a time. That means I need to eat 3 times at work each day. Does anyone have any recipes? For breakfast I will have porridge or semolina, or ricotta blended with fruit. For morning tea I can have yogurt and puréed fruit or mashed banana. For the other 4 meals I have been told to have something that is half meat and half veg/starch (rice or pasta), with a good amount of sauce and blended smooth. I think I would like to make 3 different-tasting things that I can freeze in half-cup size portions. That way I can just toss them in my lunch bag in the morning. I have a small fridge in my office at work and there is a microwave. I have to drink one Protein shake a day as a liquid, not a Meal Replacement. I am very busy during the work day and I go straight from work to band rehearsal on Tuesdays and don't get home until after 10 pm, so I need to make this as easy and organized as I can.
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So over puree!! Dreaming f food with crunch such as a prawn salad. 2 weeks to go, not that I could get something like that down at the moment! This not feeling hungry s strange. I do feel empty at times especially on first waking up in the morning, but it''s different. I was even full eating half a cup of strawberries and yogurt last night and could not finish it. Sent from my iPad using VST
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What ya eating tonight?
Lisa Collom replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
No, I didn't manage both. However, that's only 1/4 cup of tuna, 1 Tb light mayo, 1 tsp Greek yogurt and onions on top of two small tomato slices, topped with a total of 1 Tb of reduced fat cheese. The lettuce leaves were about 4-5 inches in diameter. All total it was about 1/2 cup of food. I ate 1 and 1/2. It's 166 calories, totally yummy and satisfying. -
What ya eating tonight?
kristlynngirl replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
Lunch was some plain Greek yogurt, a handful of mixed berries and some protein granola. So good! -
What ya eating tonight?
terry1118 replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
Yogurt. Not feeling it tonight. Bad news from my son. He's a marine training for his next deployment. He was rappelling out of a helicopter tonight and fell to the ground, shattering his leg. He's in surgery to repair it - he needs a plate and screws. I wish I could be there but he's in California and I'm in New England. He's no baby, but he's MY baby. :-( -
How was your 5:2 day today?
feedyoureye replied to Oregondaisy's topic in Gastric Sleeve Surgery Forums
Glad to see you, sounds like you are heading in the right direction, if not there yet.... make sure to feed your "biome", fermented foods, yogurt, pickles and such.... those antibiotics can really kick your immunities butt! -
Fasting today just had my first meal of yogurt and blueberries at 2pm I'm down to 147 it would be nice if it stuck through the week.
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What ya eating tonight?
Lisa Collom replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
Last night was turkey chili with lots of different kinds of beans and roasted red and poblano peppers, topped with lowfat cheese and plain nonfat Greek yogurt. Tonight its chicken pesto cauliflower crust pizza...hubby's request. -
Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Good morning gang Not much to report since last night - Watched Big Brother - this year sorta dumb players - had dinner - taco (minus the tortilla) hamburger meat - salsa - onion - avocado and a little cheese. Dessert - greek yogurt (vanilla) mixed w/a little lite cream cheese and splenda (vanilla flavor) - Went to bed early but couldn't sleep was up till about 1.. No gym tonite - getting contacts rechecked.. Phyl - You can't get your water/fluids cuz you are too busy or no room.. Zoey is sure keeping your busy... Hope the back is ok.. When to you leave for NY?? -
Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Hugs Hugs Hugs Hugs Karla - take your meds - have a good cry and get some sleep - Hope your proplaspe doc finds you another doctor... He's (the one you went to) is a Freaking AH... Candice - I sent her a message on FB - Just want to make sure she' ok - I know last time she posted that she was having more tummy issues - Phyl's about 1/2 hr from me - not that far :0) and that's driving just a little over the speed limit - not 100 mph LOL ;0) Oh I am glad to know I 'm not the only one who has to do it - Bear & Angel are pretty well trained but Bella isn't at all ;0) Candice - I would have to buy a whole wardrobe - I have nothing warm enough for the snow - don't know about cross country skiing - but would like the sledding OMG I AM POOPED JUST READING WHAT YOU HAVE ON YOUR PLATE TOMORROW ;0) Well as you can see I got multi to work - hit multi then add reply at the bottom - not like the old way where you hit reply on last persons post.. Ok will make greek yogurt - cheese cake dessert - it's easy - will get some gram crackers too ;0) I will figure something out for dinner - Well had gym tonite arms - came home and unloaded dishwasher and picked up the kitchen - talked w/Jackie on FB - she's doing great 132 lbs !!!! Looks really good - got that divorce.. Well it's 8 - having tempura shrimp (baked) spinach - need to go watch my soap - it's been really good for the last few weeks Hugs & Love Janet -
What ya eating tonight?
Jeepchick42 replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
I've been wanting chicken salad in lettuce wraps. I typically make my chicken salad with a little greek yogurt, mayo, crasians, and celery. I can't have the crasians, the celery, or the lettuce yet but this will be my first meal once I can. It's also good with cut up green apple and red grapes. Yum. -
Lucky #7 are still going strong !!!
cramerk replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Janet, I so can see you as a beautician, you would be perfect. I'm tired today. Had a drean that I forgot to go to work. Hummm, a subconcious wish? nah, I need the $$$$. Monday should be fun at work...we are suppose to be 90 degrees. I don't like working when it is so hot. We have to keep watering everything and then it gets all muggy. I know I'm whining. Like I said, just tired. Phyl, if you get a chance when you go to Costco, would you pick up a bag of frozen blueberries? My standard breakfast is blueberries, Kashi Almond Crunch, and Dannon lite & fit vanilla yogurt. I will bring the Kashi and I can pick up the Dannon lite when I get there, but I imagine the blueberries would be difficult to get to. I usually snack on 100 cal packages of kettle korn, but I'll bring that. I'll bring the stuff to make Steph's yummy chicken salad, costco cans of chicken dejion mustard, light miracle whip, tidbit pineapples, craisins, almonds, red onion, and celery. When I'm being fancy, I put it in cantelope halves. I think I still have enough chicken, but if you think about it, why don't you pick up some cans of chicken from costco. Believe it or not, I have tried it with lots of different brands, but the Kirkland is the best. Or, I can cook and chill some chicken breasts. What about chef salad one night using spinch leaves and regular salad leaves? There is a great yogurt based ranch style dressing that Lighthouse has, lighter on calories. Will we be able to go beach combing? I love to search for cool rocks, shells, and ocean glass. Okay NOW I'm getting excited. Suppose I shoudl get ready for work, check in tonight, TTFN -
What ya eating tonight?
futuremrsparker replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
Some ground beef with a sprinkle of cheese, greek yogurt, and taco sauce. I can't seem to figure out how much makes my pouch happy. If I eat more than a tablespoon at a time, I feel so stuffed forever. Surely this isn't all I should be able to eat. -
Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Karla - I totally agree - Vampmobile - You can quilt - I will read and we can walk - I will make sure you eat good :0)... Hugs on DD#4 -That's awful Hugs - I know that Andrew has told his gf's to always watch their drinks and never to take one from someone else OMG Phyl yes you know me - I was chilling last night - came home ate popcorn (2 100 cal snack packs) cat napped for about 20 minutes - Andrew wanted to talk - I told him I wasn't into it right now that I was done fighting him that from now on he can get up on his own - I told him I am done - that I didn't need the stress - have enough and that if he didn't like it he could move out.. Had spag for dinner - 2 fudgesicles and 1 yogurt and granola.. I loved Modern Family on Wed nite - loved Kelly Osborne on DWS - Watched survior last night - Ya russell - OMG pple are so stupid to beleive him... Then watched the 1st 45 min's of Grey - dvr'd it so will watch tonite.. I taped Mercy - need to still watch that one.. Why can't you tell pple you watch surviovr - I don't think he will win - I think someone will catch on (well hopefully) Kari - WTG on no soda !!! Jackie - thanks Where's CANDICE ?? -
Breaky: 1 Poptart 200 cal, Lunch: 1 ff SS yogurt, 1 serv of SF/FF Choc. pudding, cool whip light. Dinner? Will be steak 3-4 oz., baby potatoes, broc/cauli salad ... and Dump Cake for dessert...I know not the BEST dessert, but I may be full and not eat any anyways... Company for dinner tonight and tomorrow night.. going over to SparkPeople to figure it all out cal wise.. Janet & Karri: Enjoy your VISIT, we'll totally understand if we don't hear from you for a couple days.LOL DH Change of Command parade went well yest. He is so glad to be retired!!!! It all went well, wine and desserts afterwards... Not a great cal day... but not a PIG OUT.
