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Found 1,425 results

  1. Betsy its really interesting that you pointed that out I actually copied and pasted that from the hospital web site, lahey clinic but I am sure it was just mis-wording on the part of whoever typed it, I know lahey is very well respected world-wide and they were willing to do brain surgery on me that had never been done before and they have given be a second chance at living a normal life, so I would put my life, stomach, or whatever it may be in their hands any day. You are correct about that statement though, I do beleive it is worded wrong, but I also don't beleive the surgeon himself is sitting at the computer typing that lol. Cocoabean, ditto on that, same goes with rare side effects. But my pounding headaches/migranes have been almost absent after 2 weeks on it. Good to hear about the diabetes thing, since I am not diabetic either. I think I might be in that small population too, although I dont know what the heck is going on with my thryoid, my TSH and T4 levels have been wacko all over the place the past 2 years even though I am on synthroid. I seem to have hyper-hypo phases......I swear to god I have hashimotos but I have had my antibodies tested twice and they were neg....I also likely have a pituitary tumor that is causing some hormone dysfunction....but I just cant wait for them to come up with a diagnosis and just watch myself BLOW up to over 400lbs....that is why I really want the band....b/c I do believe they will eventually find something....and if they do...all of us will be happy that I chose the band....its a really tough descision...and I guess I hadnt mentioned it on here before b/c you guys might think it is a weird reason for seeking a band....but if they are willing to band me (which costs a lot more than running tests to dx me) I have to go along with it...... I dont know, what would you do...just sit and wait for an abnormal test while you battle with hungry every day and watch the scale continue to go up....or do something if you were offered it...???
  2. Charlene K

    I'm here to help...

    I will pray for your family. My daughter and I have Hashimoto's. My daughter's goiter was very larger a few months ago and the endocrinologist increased her medicine. That disorder comes and goes.....hyper and hypo....so many doctors don't treat it. We take medication. I hope she gets the treatment she needs. Hypo or Hyper can really make you feel bad. Cheri, the info about muscle helping you burn calories came from DietandNutrition@EverydayHealth.com I thought you could just go there and get the information. I hope everyone has a great weekend! Lori, I wish I could go to Las Vegas with you! Have fun!
  3. ariscus99

    Hypocrisy of Republicans/Conservatives

    In recent weeks, we have witnessed liberals in the highest level of government sanctimoniously defend terrorists who kill us while persecuting those who defend us from murderous attacks. In an effort to understand this reversal of good and evil, it has become a cliché to call liberals crazy. But while supremely hypocritical, liberalism is not insane. It is a highly adaptive ego device that enables people to violate commitments, vilify those who are true to their faith, and avoid personal sacrifice while feeling great about themselves. The only defense against hypocrisy is self-knowledge, but the politics, spirituality, and morality of liberalism are well-constructed firmaments of self-delusion. The United States was founded in a Judeo-Christian theocentrism that is informed by scripture and assumes a personal God who hears prayers and grants forgiveness for sin. Theocentrism provides stable laws and settled moral codes. In the mid-twentieth century, an unorganized, reactive spiritual orientation arose -- egocentrism -- which has become the dominant moral framework in our nation. This orientation says there may or may not be a God, so each individual must follow his or her own conscience and ethical values. Theocentrism has been promulgated by traditional religion. Egocentrism has mainly been introduced through mass media, educational power structures, and more recently by reoriented religions. A theocentrist lives out the question, What does God say is best to do? An egocentrist lives out the question, What do I think is best to do? Here is the central difference between theocentrism and egocentrism: Living for God is largely a conscious, intentional process, informed by a written scripture that presupposes the need for repentance. Egocentrism, on the other hand. largely proceeds below the level of conscious awareness through a series of experiments in self-directed living. It presupposes constant change -- and who is there to repent to? The consciousness-unconsciousness dichotomy may be shown by a behavioral exemplar. Theocentrists are always praising and blessing God, saying things like, "Praise the Lord," "so help me, God," and "Insh Allah." But for egocentrists, it's not so clear whom to thank. They don't proclaim "Praise Me!" "Me have Mercy!" or "May it please Myself!" This difference explains the gratitude gap between liberals and conservatives. Thanking God is central to theocentrism. Thanking oneself is more complicated, and that is why self-esteem is all important in egocentrist spirituality. The individual ego is a PR shill. Its job is not to find the truth but to organize life and win every game from the viewpoint of the all-important I. And just as the eye cannot see itself, the ego cannot be honest with itself. It always buys its own pitch. The individual ego is the strongest force in the phenomenal world because of its capacity for self-delusion. Toward that end, there is no form of self-service that the ego cannot transform into a sense of moral superiority. This is why we see a case like Representative Patrick Kennedy, who claims to be Catholic, yet facilitates mortal sin by endorsing "the right to choose." His ego, not Christ or scripture, is in the driver's seat. But the ego is so enthralling that Mr. Kennedy may not even know it. Though hypocritical, his public position is not crazy. In fact, it is functional and advantageous in a world dominated by egocentrism. The spiritual orientation of theocentrism generally provides the moral framework for conservatism, and the spiritual orientation of egocentrism generally provides the moral framework for liberalism. When a theocentrist is hypocritical, it is because he has knowingly violated the tenets of his faith, and this transgressor tends to be secretive because he knows he has broken his own laws. That is the purpose of scriptural codification: it lets you know when you are wrong. And that is why there is no equivalent written code of behavior in egocentrist spirituality. Egocentrism has no written moral law because a written code would in itself violate the process of self-directed experimentation. Because of the way the ego works, the politics of liberalism are bulwarks of hypocrisy and self-deception. But liberals are often not secretive, but just clueless. They tend to be "in-your-face" hypocrites because they are obeying the ego, which tells them that ultimately, they cannot be wrong. This is why liberals speak of tolerance when they really mean approval. Tolerance is based on disapproval. It is a conscious, meditative process of non-interference with something disapproved of. Tolerance is a compromise that the ego cannot make, because the ego is an on-off switch of self-interest. The anti-American statements and policies of the Obama administration are the sacraments of two generations of ascendant egocentrism in our country. The ego is loath to admit, "I don't want to get my behind shot off in some war." No problem. Liberal academia has given us fifty years of indoctrination in the many reasons America is not worth it. And here's some good ego-logic: The reality that "it takes courage to knowingly bring a Down Syndrome child into the world" becomes "Sarah Palin is confused and slutty." Eric Holder calls the American people cowards and then casts self-confessed terrorist murderers as civil rights victims. Khalid Sheik Mohammed becomes the new Rosa Parks. But none of this is crazy. It is adaptive. For example, in the case of Mr. Holder, his deference to admitted terrorists is an ingenious, though probably mostly unconscious, ego-projection of himself as a civil rights hero while he breaks his oath to defend the Constitution from foreign enemies. Liberal hypocrisy is not insanity, it is pretersanity, a powerful tactic of self-absolution and a way to become rich, admired, and powerful while supposedly "fighting for the little guy," or to exhort others to self-sacrifice while doing none of that yourself. The notion, now commonly posited in liberal media, that the Fort Hood terrorist Major Hassan is mentally ill is another unconscious capitulation to egocentrism. It is the worst form of hypocrisy to make excuses for somebody who takes all of the benefits of military service and then murders his defenseless fellow soldiers. Theocentrism and egocentrism are opposite and irreconcilable. One revels in the new moral entitlements, the other sees a mad world portending the end of days. A theocentrist will not give up God, and an egocentrist cannot give up himself. American society is being split in two. It is also a testament to our rule of law and compassionate character that we still hold onto our pluribus unum. How will it all end? Let's use a psychological assessment technique. Complete the following sentence:
  4. sandiegokate

    have you been aske dto remove saline?

    I had an unfill last Friday... I went in on Thursday for a checkup/fill. I got .5 cc's put in (previously 5.6cc's, thought I could use a little more). It made me swollen so that I couldn't even swallow my spit!! I woke up choking on my saliva in the middle of the night, couldn't even keep down Water. When I went in on Friday they took out 1.6cc's, and even as of today, Wednesday, I still feel restricted. I think stress or something is making me more reactive to my band. I feel ok.. just must have been something going on. I am so happy someone was there to take out some!! I think it is normal though.. up and down depending on what is going on inside... I'm sure i'll get a fill again next month. Rather be safe than sorry!!
  5. If you exercise to improve your metabolism and prevent diabetes, you may want to avoid antioxidants like Vitamins C and E. That is the message of a surprising new look at the body’s reaction to exercise, reported on Monday by researchers in Germany and Boston. Exercise is known to have many beneficial effects on health, including on the body’s sensitivity to insulin. “Get more exercise” is often among the first recommendations given by doctors to people at risk of diabetes. But exercise makes the muscle cells metabolize glucose, by combining its carbon atoms with oxygen and extracting the energy that is released. In the process, some highly reactive oxygen molecules escape and make chemical attacks on anything in sight. These reactive oxygen compounds are known to damage the body’s tissues. The amount of oxidative damage increases with age, and according to one theory of aging it is a major cause of the body’s decline. The body has its own defense system for combating oxidative damage, but it does not always do enough. So antioxidants, which mop up the reactive oxygen compounds, may seem like a logical solution. The researchers, led by Dr. Michael Ristow, a nutritionist at the University of Jena in Germany, tested this proposition by having young men exercise, giving half of them moderate doses of vitamins C and E and measuring sensitivity to insulin as well as indicators of the body’s natural defenses to oxidative damage. The Jena team found that in the group taking the vitamins there was no improvement in insulin sensitivity and almost no activation of the body’s natural defense mechanism against oxidative damage. The reason, they suggest, is that the reactive oxygen compounds, inevitable byproducts of exercise, are a natural trigger for both of these responses. The vitamins, by efficiently destroying the reactive oxygen, short-circuit the body’s natural response to exercise. “If you exercise to promote health, you shouldn’t take large amounts of antioxidants,” Dr. Ristow said. A second message of the study, he said, “is that antioxidants in general cause certain effects that inhibit otherwise positive effects of exercise, dieting and other interventions.” The findings appear in this week’s issue of The Proceedings of the National Academy of Sciences. The effect of vitamins on exercise and glucose metabolism “is really quite significant,” said Dr. C. Ronald Kahn of the Joslin Diabetes Center in Boston, a co-author of the report. “If people are trying to exercise, this is blocking the effects of insulin on the metabolic response.”
  6. ifyourstomachoffendsyou

    I'm here to help...

    Thanks for the congrats guys. I'll probably be going up and down for the next week before the new weight settles in. Thats what usually happens. Jessica, as a Christian who went to Christian schools and sent my kids there and as one who teaches in a Christian school, I gotta say your SIL is nuts. She'd rather do the most unChristian thing I've heard of than get the child the help he needs from a public school? He's probably ADHD with a learning disability and now the hormones are kicking in. And she's too busy and tired trying to raise and homeschool the rest of them to give him the extra help and attention he needs. So she'd rather get rid of him than send him where he can get the help he needs and admit that she's failing him. What misplaced pride. The most generous interpretation I have is that she's having pregnancy psychosis. What a message she's sending to the other children. Screw up, don't measure up to our "Christian" standards and we will get rid of you. Where is her DH in all this? Why isn't he getting her the help she needs? Including psychiatric. I would have the boy thoroughly evaluated before fostering or adopting him. He may be very damaged already from his first home life as well as the second. He may need special placement in a therapeutic setting, particularly if he has bonding issues and PTSD as well as academic and behavioral issues. Reactive Attachment Disorder can make adopting an absolute nightmare. Some of these children are too damaged to be placed in a regular family. If that is the case with your nephew, then we may be judging your sister too harshly. Sometimes these children are actually a danger to their parents and siblings. But like most sociopaths they can present really well to outsiders who don't see them on a daily basis. They can be very charming but never actually bond and feel no remorse over doing wrong or hurting others, only over getting caught. They can be highly manipulative and you end up feeling crazy and not knowing why. I think what you are offering is tremendous and I truly hope it works out. Make sure you have state funding and medical care for this child and payment for any therapy and extra tutoring he might need. I would initially go foster care with him because once adopted you might not have access to funding to provide for his needs. My brother and his wife had to give a young child back to the province because the local social services refused to diagnose the child as having rad and provide them with the support services they needed. They had the child privately evaluated and found out she not only had RAD and PTSD, she was ADHD and had Fetal Alcohol Sysndrome. It killed them to do it but they did not have the training or the access to funds to provide the child with the care she needed and this was the only way they could force the province and social services to provide for her. The two or three years they went through all that were some of the worst times of their life and they felt like total failures. Cheri
  7. TracyK

    Home Thread...for the thread homeless :)

    Good morning! I am a happy girl that it is Saturday...no particular reason other than i only have 2 kids here instead of 4, lol....but that is reason enough, right? Yesterday our neighbor across the street got robbed. SO...that answered the question we had burning in our heads...should we reactivate the alarm system that was installed here. Now we know the answer is yes, we should. I called them last night and they are going to reconnect/test it with us over the phone today or Monday. I hope I can get them to do it today because Frank is on nights and it would make me feel more secure. I will only turn on the motion detector when we are gone because i dont want to have it set while we are sleeping then have one us get up when nature calls and set off the alarm, lol. I am chatty this morning...if you are bored by now just skip the rest...lol. I just had a full size bed given to me and I am giving it to Macy....well another friend just gave me a queen size memory foam mattress that is only a year old :glare: I will put that in dss/guest room. How cool is that?! Gotta love free stuff. Now if I can find a free couch, I will be in business :wub: If felt so good going to pay some bills off yesterday. I didn't get to pay off all that I wanted, but it sure is a step in the right direction! Jenn I haven't gotten as good as you. An eliptical would KILL me but I wish I had a treadmill. I think I will start looking on craigslist for one. Suzanne I hope you have a great time at the ranch! Bundle up! Kat-after all this time you old office manager is still a thorn in your side...ugh! Well, this is the last poke she could get in on you, so that is good, right?! I know you are glad Rick is home and his boss saying he is not paying him for down time is BS. What do you have planned this weekend? So much more I could write about but I need to do some other things on the computer and I know macy is wanting my attention so I better bolt Have a great weekend everyone! :biggrin:
  8. FemmeOne

    Angry at my thyroid

    I've been hypo for a long time, and my TSH level NEVER reflected how I felt. Mine is very very low, and I still have many hypo symptoms. Depression and lethargy are at their worst right now. My PCP finally upped mine a bit just this week, even though I had to beg her...so I hope it helps. When she checked my reflexes I had NONE, so that convinced her. Sometimes you have to shop around for a doctor who will treat you instead of the numbers.
  9. blackcherry2002

    Angry at my thyroid

    Well I am hypothyroid. But I've been on meds for about 2 years now. However I had been at 88 mcg's for a long time. But during that time I lost about 30lbs. So when they did a recheck I was in the HYPERthyroid range...however I felt amazing for once, hypo symptoms were gone and I had no racing heartbeats or other hyper symptoms (in fact I was actually losing weight-instead of only maintaining on 1000 calories a day). However due to the TSH number she lowered my levothyroxine dose to 75 mcg's. I believe I was at .19 for TSH. and .3-3.0 is the range...I'm just wondering how much my levels have risen again because I'm struggling to maintain weight right now. It's irritating.
  10. Cocoabean

    Angry at my thyroid

    If your TSH was low, then your thyroid levels were too high. Hyperthyroid can be dangerous. Been there, done that, got the t-shirt. Rapid heartbeat (resting pulse was 120), twitching muscles, shaking limbs, foggy brain, racing thoughts, can't sleep.... But being hypothyroid is no fun either. I think that is where I am at right now. I don't have a thyroid any longer as mine was overproducing hormones and would not shut off, so I had to have it radiated. Now I have to take meds daily, and I think I need to have it upped. My PCP tends to just treat the numbers on the tests. I was a little low, so he adjusted me up to barely get into the normal range, but I still have hypo symptoms. So I have an appointment with my Endo in March. I am hoping to convince him to treat ME and not my test results and bump my dosage up. Test results have a normal RANGE! But it seems so many docs don't want to invest the time in tweaking the dosage to get us to where we feel well and are happy. OK, my rant is over. But I am right there with you!
  11. FemmeOne

    Banding and Thyroid

    I'm hypo too, but I haven't had a problem so far losing. As a matter of fact, I even had to change thyroid meds right after my surgery, because they are no longer making Armour thryoid. It did cause a change in my energy level and caused me to be slightly depressed., but did not seem to affect my weight loss.
  12. Reactivate, do you go to Kaiser? There are groups in Sacramento I think. Send me a PM if you'd like more info.
  13. tdslf1

    Bet you're sorry you voted for Obama now

    "There comes a time when all that sh-- will hit the fan. You can't keep on spending and believe that it won't affect America. (Just what someone should have said in Bush's term but didn't. )Imagine you owe $200,000. in personal debt. You keep charging because you understand that your never going to be able to pay that off, so what's another $50.00 added to it. Then one day, they come and take the only place you have to live. Your house. That will be America." You still don't get it. The shit already hit the fan when Bush was in office. Not saying Bush did anything, but we started to see the effects under him. With your way of thinking, all this started when the more spending started under Obama. This spending is productive, reactive spending. Not the spending to get more and to be better. This is called recovery spending and I am all for a recovery. We can't keep spending but we can't not spend and let it all go to hell. Let all the banks fail, let all the auto industries fail, let all the people go under in their houses. We can't let it happen and thank God we can't. We would be in more trouble.
  14. JeweI

    Hypoglycemia

    Hey everyone, I was diagnosed with Hypo at the age of 9. My blood sugar stays around 60 and can spike to about 90 if I drink alot of soda. It is always on the low side. I am just curious how well I am going to do on an all liquid diet. If I don't get enough to eat I will crash. I am always exhausted as it is and my endo recommended the lap band. He said I wouldn't be so tired if I lost the weight. I am not sure if he realized the liquid diet that came with it. I am just wondering if I am gonna get in over my head. I am doing carb free diet right now and feel light headed and can't concentrate. My Dad has done low carb for years and says it is sorta like going through withdrawls. After a few days the aching will pass. Any input?
  15. Cota129

    Gluten Free

    RAW BROWN RICE Protein by Nutribiotic (1.3 lbs.) This superb 100% raw brown rice Protein Powder by Nutribiotic is gluten-free, hypo-allergenic, non-GMO, and vegan. It is highly soluble, so it mixes easily into your favorite beverage. Low temperature (90 F) processing with natural enzymes (no chemicals) produces the high 80% protein content of this all-natural product. Each 15-gram serving provides 12g protein, 1.8g carbohydrates, and 0.3g fat. Absolutely no sugar added. Available in Plain, vanilla, chocolate, or Mixed berry. Ingredients: Enzymatically processed rice protein from whole grain brown rice, (natural vanilla, chocolate, or berry flavors).
  16. Twilight

    Lucky #7 are still going strong !!!

    Morning ladies. Wow, yesterday was a tough one. Looks like not only for me. Karla, hugs darling. Remember I am here for you if you need me. You are very strong. It will amaze you how strong you will be able to be when the time comes. Believe in yourself. I know it's very hard for you, but you are strong. Phyl, amazing. Super amazing. All i can say is WOW! Candice, I hope you are staying home with Peter today. You two need a little alone time. Kari, missed you. Trust me, I am right there with you. My depression is kicking my butt. Stay here with us. We will try to help you through it. Okay...therapy was very hard yesterday. Most of the time I was crying. Michael, according to the therapist, was sitting there completely blank. Imagine that. She wants me to read up on attachment disorder and part of his diagnosis list was reactive attachment disorder. So I looked THAT up...more tears. Then Jeff came home and I finally had it out with him. MORE tears, actually break your heart sobs. The afternoon ended with a migraine. Finally at 8 or so I was up and feeling human. But Jeff didn't want to bring up the problems we had discussed at noon...so I guess he just really doesn't give a flip. grrrr. Anyways. Today is a new day and I hope it is better. I'm still feeling crappy but no worse than yesterday so I'm pretty sure it isn't swine flu. Body aches and cough, but no vomit or worse, no fever or chills. I'll get over this too. Okay...going to crash on the couch while Jai watches a couple of her shows. Have a great Wednesday everyone. Hugs!
  17. als74

    Over Active Thyroid

    I would not worry about the weight loss as much as the damage an overactive thyroid can do. Mine is underactive (hypo) and I have lost 90lbs since Dec 2008, so I think I am doing pretty well with a slow thyroid.
  18. fuzzywuzzybear

    Lap Band and Autoimmune disorders (Lupus)

    My experience was the other way around.. I had lap band surgery 5 years ago.. then I came down with a very nasty auto-immune disease. I had no idea of the connection until I read the following.. which I pasted into my wordpad from a lap band website.... it was only a few days ago, and I cannot seem to find the source in my favorites.. I'll keep looking.. Lizzie Silastic reaction It is possible that the material of the Band could create some type of body immune reaction that stimulates a separate disease process such as arthritis or Systemic Lupus Erythematosis (SLE). However the Band is made of a silicone elastomer which is completely non-reactive to the body tissues, as far as it has been possible to determine. The same type of material has been in use in a number of implanted medical devices over time, and no problems with tissue reaction have been demonstrated. Here again, the early data is reassuring but no true long-term information exists.
  19. Sometimes after a bad bout of reflux it is helpful to back up and do clear liquids for a day or so to give the esophagus and sleeve a rest. The reflux puts acid in places where it is not supposed to be, so you get some reactive swelling. Treat it nice and it will heal!
  20. Thanks Freckles, Wendy did a complete unfill and then refill last time I was there, so I know the amount is accurate, possibly if I can have a tiny amount in it will reactivate the band and start me losing again, I need all the help I can get. Other than that I need some stress in my life that always tightens the band, perhaps I'm just too chilled out after my holiday.
  21. RestlessMonkey

    had 2nd fill today didn't follow diet

    I am a strong STRONG proponent for following the pre and post op diets scrupulously. Having said that, the post fill diet? It's to allow your stomach to go back to normal if you're one of those who swells when filled, etc. And as you get closer to "tight", or the "green zone" or the "sweet spot", that swelling becomes more likely. In order to prevent vomiting that can exacerbate the swelling (a vicious cycle) and/or cause a slip, most docs have patients do a mini-liquid/mushie/reg food diet. In the early times before you're well restricted, if you aren't one who has a sensitive or reactive stomach, it's not so dire. And apparently, since you didn't feel any pain, you're one of those. Just realize that as you get closer to your green zone it will be more important that you "baby" your stomach a little after a fill. I'd chalk this up to experience, count it a lesson learned, and don't "cheat" next time.
  22. people always look at me and when I say how much I weigh etc they are "shocked" I am same ht wt bmi as you almost. yet when I see photos or video of myself I am sick..... I am very happy at 130 so I want to be there. I feel good , look good and can wear the clothes i want. better body image. I am trying to advoid any further health issues, now I am hypo thyroid, and have joint problems.
  23. sadie11

    Hey 50 & over gang We have a new spot

    So over it---You are so right about the sissys, hypos, and the impatient. you said it best. In March, I was beating myself up over not getting closer to goal in the year after banding. Impatience.... Lately I have been just cruising with my band- not stressing- not really caring much about food and it has been wonderful. I realized I will take the time it takes and that's it. I'm thrilled for all those who can get the weight off quick but I guess it's not going to be me. Cruising feels wonderful and not caring much about food for the last few weeks is a very new feeling. I think this is how normal people are! I feel at peace about food (for once!) and am losing weight naturally. I still have to be sure to get in my exercise every day because my family has Type 2 diabetes but the exercise feels great and natural. So there you go- even after a year, you can discover new things about yourself and where you can go with the band. It's not easy but it's worth the trip. Love and success on your journey everyone Sadie
  24. There is a big difference between knowing what you want and asking for it. There is also an important distinction between asking and hinting. Unfortunately, many of us were raised in a culture that encouraged us to be less than direct about what it is we’d like to occur. I talk with many women who aren’t getting what they need or want and aren’t quite sure how to ask for it. Interestingly, many women are able to be direct and assertive in their professional lives but find they stumble and feel uncomfortable when asking to have their personal needs met. I also hear from a lot of women who feel frustrated that their requests and needs aren’t being met even though they believe they are stating them clearly. They can’t understand what is going wrong. After writing a recent article about the importance of clearly stating wants and needs, I noticed some areas in my own life where I wasn’t really hitting the mark with this. I also found some places where, I initially believed I was being perfectly direct, but on further reflection, I realized I wasn’t getting my point across at all. And (big surprise), I was feeling frustrated with how things were going in those particular areas. I’m making a concerted effort to practice really stating my wishes clearly. Here are some pointers you might want to consider if your asking muscles need strengthening: 1. Being dissatisfied doesn’t mean you have clarity about what you want. I can know I don’t like something and I can express my unhappiness with it, but if I haven’t taken the time to create a clear picture of what I DO want, the information isn’t necessarily going to lead to a better outcome. 2. Expressing dissatisfaction is not the same as stating how you would like something to be. There is a HUGE difference between complaining and describing the outcome you want. If we aren’t clear on this difference and aren’t careful, we (yes, I’m including myself here) can fall into the trap of expressing what we don’t like and might never clearly describe what we want instead. 3. Directness and clarity are very important. To be most effective, we should be drawing a very clear picture for the person we are communicating with. Example: “I want you to help out more” doesn’t really cut it. “I’d like you to make dinner twice a week and help with kitchen clean up” paints a much clearer picture. Ask yourself the following question: if you had what you wanted, what would it look like? THIS is the description you want to be sharing and asking for. 4. Asking for what you want is NOT hinting, whining, complaining or describing how well this situation works in someone else’s life or business. A direct request should start with the word “I.” If you find yourself veering away from “I” statements, it’s a pretty good indication you need to practice using them. 5. For maximum success, your request should not be reactive or emotional. This one can be tricky if stating your needs is something you really aren’t comfortable with. If this is the case, know that it gets easier with practice. Start small and choose a calm time to practice your skills. ____________ Melissa McCreery, PhD, ACC, is a Psychologist, ICF Certified Life Coach, emotional eating expert, and the founder of www.TooMuchOnHerPlate.com, a company dedicated to providing smart resources to busy women struggling with food, weight and overwhelm. Find out more, read tips and articles, and pick up her free audio series: “5 simple steps to move beyond overwhelm with food and life” at http://www.TooMuchOnHerPlate.com.
  25. hi everyone my neurosurgeon just informed me that i have too bad disks ontop of the 4 i have fised now and if he fuses them the next two may go bad so he opted not too touch me but did make a suggestion too maybe look into lapband surgery so i did some research last week and made my choice too go too the seminar this week aug 5th cause with my bad mack and multiple health issues. sleep apnia, hypothyroidism, high blood pressure my weight (305) and i also have gout so he figures that this surgery may be of great help too my well being im a little nervouse i have read a bunch of the inputs on this site and like what i read im just worried he won't do it cause i have hypo thyroidism will i still loose weight i hope i have a new home here its a pleasure being here

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