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Is there a Multivitamin and calcium citrate over the counter?
ShoppGirl replied to tdm7913's topic in Protein, Vitamins, and Supplements
Don’t be nervous about missing a day, as lizonaplane said it takes a while to create a deficiency. Think about it, we get stomach flus and don’t eat right for a week and we are fine. And some people can’t take their vitamins for a couple weeks post surgery and they are fine. I agree with taking something if you can’t but don’t get too stressed about it. -
Is there a Multivitamin and calcium citrate over the counter?
lizonaplane replied to tdm7913's topic in Protein, Vitamins, and Supplements
If it's only going to be a few weeks it really won't matter which vitamin you take - it really takes a while for any deficiencies to be an issue. Also, not sure what you mean by vitamins being "prescription". You can order pro-care health, celebrate, etc just online... you don't need a prescription! Maybe if you want insurance to pay for them you need a scrip? Pro-Care Health is cheaper if you order directly from them than Amazon. I also use Celebrate (smell less bad) and the generic one-a-day women's with iron, because the bariatric ones make me very nauseous and sometimes I throw up. -
it can take a week to have the first BM. And it's often a doozy! A lot of us take stool softeners to ease the "passage"... just so you know, chronic constipation is a common issue after weight loss surgery (but usually not as bad as that first post-surgery one). Many of us take a capful of Miralax or stool softeners to stay on top of it.
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Hi People, I had a gastric sleeve done exactly a week ago and I still haven’t pooped! 😳 I’m not sure there is anything to poop as I spent the first 5 days vomiting a lot. I was in hospital till yesterday and they tried a Microlax on me but we only got bubbles. 🫧 How long did it take you to get your bowel moving again? Any suggestions that won’t make me feel nauseous again?
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Welcome to the club and good luck! First few days/week can be a bit of an adjustment but you'll make it.
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15+ Years with the band - Sleeve revision scheduled - What do I need to know?
Arabesque replied to WillyC's topic in Revision Weight Loss Surgery Forums (NEW!)
A lot of sleevers have episodes of the foamies. It usually occurs if you eat too fast or too much or something that is too dry/coarse. Dumping is less common with sleeves than bypass. (Dumping occurs if you eat too much sugar or fat.) Both side effects can be managed simply by being careful about how & what you eat. I’m three years out & I had a bout two days ago. I ate too quickly because I wasn’t eating mindfully (I was having a ‘discussion’ with my mother 😉) & cough, spit & up came that last bite. I know you said your reflux developed as a complication with your band & once it was removed the gerd stopped, but I’m wondering if this may make you more likely to develop gerd post sleeve. I don’t know but it may be worth asking your surgeon if bypass might be a better option. 🤷🏻♀️ -
Hi everyone... Newbie here. Just joined this evening. Please be nice. My surgery is set for July 6th. I stated the journey last year in August 2021. I took my time with the process and making sure my mind was ready. Been on LSD for 2 1/2 weeks... still got a week to go. I've lost around 16 pounds on the LSD. First week was the hardest. I can eat 1 meal a day - protein and 2 non-starchy vegetables. I can have 2 snacks - 1 protein and 1 non-starchy vegetable. I finally figured out heading into week 2 of LSD that I can eat 3 oz of protein as a snack instead of a cheese stick or 1 egg. So I'm getting 2 good servings of protein per day with 3 non-starchy vegetables. Hoping to learn a lot from everyone.
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Seems like you’re going well. Yay!! But watch the heavy weights. We’re usually advised to not lift anything over a few kilograms to begin so you don’t pull the stitches & staples holding your tummy together. Check with your medical team to be sure. I love green tea & am so glad I had no issues drinking it post surgery. Wondering if you maybe drank a little too much too quickly. Or maybe it got too strong & bitter & upset your sensitive tummy as it seems to keep brewing even without the tea bag or leaves. Don’t give up on it though. Try it again next week.
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How long ago was your surgery? If in the last few days remember you haven’t eaten much in the last few weeks if you were on a liver shrinking diet & you aren’t eating solid right now so it may take a few days to have a BM. When a person has surgery they are given meds to make every muscle in their body relax! It takes a few days to come out of that. Doctors usually tell patients to take something like Colace to help with having a BM post surgery. Don’t try too hard, it will happen when it happens. I know it feels like you should go but don’t strain over it. The pain in your left shoulder is caused by the gas the surgeon uses to blow your abdomen up so they have more room to work. Some surgeons are better at removing the gas then others. Some people are more susceptible to the pain then others. Mine always takes about 3 weeks to go away. That is way longer then most peoples. They say that walking helps with that. But pain meds & muscle relaxers won’t help with that because it is your Vegus Nerve that is screaming it & causing the pain. Hope your pain goes away soon & you aren’t is so much agony.
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I'm meant to be on 20th July for a Roux NY and a hiatal hernia repair. Fingers crossed! as it's been postponed three times already lol Best of luck to everyone waiting for their surgeries 🙏👍
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Weirdest None-Scale-Victory - I'll go first
DonnaGS replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
Its the small things that count! I don't look like I'm 12 months pregnant anymore. Good news the stall out that was happening, is finally over after 5 weeks! Finally dropped 3 more pounds, I'll take it. My hair is falling out like there is no tomorrow. Like a handful every time I brush. I know this is normal, I expect after the first 6 months it will lighten up. I'm at 4 months. Take all my vitamins. Even take a fish oil supplement because it works so good for my dogs fur, thought I'd try people fish oil. The jurys still out. -
Hi everyone! I’m having the sleeve on July 21. My two-week liquid diet starts a week from tomorrow.
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Any August 2022 buddies out there??
SHORTY_ replied to Connie88's topic in General Weight Loss Surgery Discussions
See that's what is kind of throwing me for a loop, according to the booklet I received I am able to have additionals aside from liquids. I have my final group nutrition class in a few weeks so I'll get more information then. Just surprised I could have more than liquids. Sent from my SM-G991U using BariatricPal mobile app -
November Surgery Buddies!!!
Neubian60466 replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Congrats on your wl, you are doing great. I’m 7 months post bariatric revision and have lost 79lbs to date. I’m officially stalling been 180-181 for almost 3 weeks now. This is longest stall I’ve had and starting to wonder if I’m done losing?? Got a couple more months to go to reach a year and my projected wl is 100lbs.. I hope this stall breaks this week!!! -
Any August 2022 buddies out there??
heartofmercury replied to Connie88's topic in General Weight Loss Surgery Discussions
My surgery is scheduled for August 8th. The doc office I'm going through has a program where you come in and weigh 3 weeks before your surgery. If you are within 5 pounds of your pre-op goal then you only have to do the liquid diet for one week before surgery. If not, you have to do two weeks of liquid diet. On their liquid diet you can only have clear, sugar-free liquids and 4 shakes per day made with the protein powder they sell at their office mixed with milk or Mootopia (protein milk substitute). That's it. Needless to say, I'm really aiming to be in that range where I only have to do one week of the liquid diet! Sent from my SM-N986U using BariatricPal mobile app -
Any July buddies?
IWant ToDelete MyProfile replied to cazzcampbell's topic in Gastric Bypass Surgery Forums
I started my pre-op diet today! My surgery is scheduled for next week July 6th. I am so beyond pumped! -
Is there a Multivitamin and calcium citrate over the counter?
tdm7913 posted a topic in Protein, Vitamins, and Supplements
I today ran out of my vitamin starter pack from my Dr. I plan on ordering a package plan around the 5th of July (waiting for payday). I am not sure why or how I waited so long to get more. 🙄 So my problem is I need to get something that I can take for a week or two until my bariatric vitamins come in. Does anyone know how I might can find something? Thank You, Tracy (RNY gastric bypass 5/23/22) -
My surgery is on July 8th and I started my pre op diet on 06/24 and for me I’m on my 6th day and I don’t even like the liquids anymore I am tired of them already, when I first started they were really good like I could chug them lol however at this point I’m forcing myself to drink the protein drinks cause I don’t even get hungry to drink those anymore but my surgery is about a week away so I’m almost there and know I can do it, I know you will be able to as well!! Good luck!
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What about soups? I'm 6 weeks out and can pretty much eat anything right now but for some reason tomato soup is my go to (aside from varying the flavor of the protein shake I'm drinking). But definitely talk with your team, seems pretty restrictive to me. I wish you lots of luck!
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I started mines last week the 6/24, and I most say the first or third day I was getting so frustrated because seeing someone or Family member eat while you only aloud too have liquid for the last 2 week… it was hard for me but after the fourth day I wasn’t so Bad I’m on my Six day and I’m okay now it don’t bother me at all… but I WISH I CAN EAT SMH
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Sleeve - July 11th - anyone else?
Deb2022 replied to sjstanford's topic in Gastric Sleeve Surgery Forums
Day 3 of my liquid diet and I am surprised how good it’s going.. it’s not easy but I thought it would be a lot harder than it is. One week to go ! -
I felt pretty tender through day four. Day 5, I woke up and felt so much better. I went to work and did great. Now my only discomfort (1 week out) is just upon standing initially and when my 3 y/o or dog steps on my stomach.
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Pre-op diet day 1
IWant ToDelete MyProfile posted a topic in General Weight Loss Surgery Discussions
Started my pre-op diet today 🎉🎉🎉 1 week until surgery!! I am beyond excited!!!!!!! -
Am I doing this right am I broken?
FutureSylph replied to It'sAlbright's topic in Gastric Bypass Surgery Forums
Absolutely normal. Just white-knuckle it through the first few weeks (I recommend trying various activities to distract yourself), and I practically guarantee that a month from now, you'll feel a lot different. -
Am I doing this right am I broken?
Smanky replied to It'sAlbright's topic in Gastric Bypass Surgery Forums
Five days ago you had major surgery. Give yourself time to heal. As others have said, the first few weeks suck, but it's not forever and you will in time eat normally. But while your stomach is healing, you have to soldier through the program and hit your protein, water and vitamins. If you need something that isn't sweet, try something umami like a miso soup which will count towards your fluid intake. The sweetness of protein shakes and water drove me nuts, but I managed to offset it in those early weeks with small amounts of savoury liquid soups and unsweetened matcha lattes made on protein fortified soy milk. It's not fun, but it's doable, and you'll be onto the solid phase in no time.
