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Hi Keam, When Dr. T puts you on mushys, he'll probably tell you the number one food that is perfect for that is CHILI! You will be in heaven! Wendy's Chili. It's loaded with protein. Beef, beans, cheese, etc... Also refried beans are great, yogurt, cottage cheese. Anything with a lot of protein that is soft. You can also make egg salad. Easy on that mayo. Use light. Susie says use mustard, but who the hell can put just mustard in egg salad? YUK! Anyway, I think it will actually be a little easier than you think. You will be so happy to have real food and not just liquids. You can still stick with your protein shakes, etc..Although, you'll stay fuller on soft and mushy foods. Tuna salad, chicken salad. I ate a lot of yogurt. Oh, and cheese. You can have cheese. HOORAY! Glad to hear things are going well for you! Welcome to band land! You're on the road to great success. Congrats on the 12 lbs.
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Kellster, What do you do with the yogurt...I mean I know you eat it but is it plain? Do you put anything in it?Thanks, Cali
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I Got My Surgery Date...Where Are The November Bandsters?
firedoll replied to Cappy's topic in PRE-Operation Weight Loss Surgery Q&A
AHHHH Thank You! Yes that is a very positive way to look at our losses! So girls what is on the menus today?? I have had: For Breakfast: 1 blue bunny yogurt 1 chocolate protein shake For lunch: 1/2 c ff cottage cheese, and 1 c of ff cream of chicken soup -
Jen, I am so happy that it went good for you, and your feeling good ) My diet after surgery is a little different from yours it sounds like. I am on a stage three diet when I come home, which means protien shakes, yogurt, whipped cottage cheese, apple sauce, pudding...things like that. Funny to say but I am actually looking forward to stage four when I can eat scrambled eggs and mashed potatoes!! LOL the things ya crave when ya on a liquid diet LOL Keep us posted and I am glad your doing good )
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First off...Good Luck to all you that are going in this week for surgery. I went in for a post-op check today, and they did an unfill. Seems that not being able to "eat" yogurt and liquid Soup is not normal. I guess I'm having a duh moment. The unfill wasn't bad, and I go back on the 23rd for a fill. Get to start eating mushy foods today, and I can't wait to chow down on some tunafish. Never thought that tunafish would sound so good. I have lost 11 pounds in the last 2 weeks, so I'm not complaining.
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TGIF!!! Well good news, I am down 4lbs since my weight gain. You were right, I guess my body just needed to adjust. Tomorrow is girls night out and Sunday is family dinner. I plan to eat a little of everything (even a piece of cake) but not get out of control. Won't be able to exercise tomorrow but I am going to on Sunday morning. Have upped my Protein from 70g to about 80g a day, cals are at 1050ish. I feel like i have more energy. Breakfast - 6oz yogurt, 6 almonds, a few banana slices lunch - 1/2 pita with 2 tbsp Peanut Butter, 3 strawberries Dinner - 1/2c braised beef, 1/2c mashed yam snack - 5oz vanilla yogurt, 1/2 Protein Bar liquids - Water, 10oz skim milk Exercise - 20 min bollywood dance dvd, 15 min pilates
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Today was a fresh start. Struggling with head hunger but doing my best. Breakfast - 6oz yogurt, 3 strawberries, 6 almonds lunch - 1 small flax pita with 2tbsp tomato sauce, 2 baby tomatoes, and 2oz ground turkey dinner - 3oz chicken breast, 3oz baby corn snack - 5oz yogurt, 1/2 sliced banana, 5 wheat thins Liquids - lots of tea, Water, 8oz milk Exercise - 30 min elliptical, 10 min foam roller
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Thanks Mom, I will put that on my shopping list. I'm afraid to eat meat yet, but fish is rather soft, so I figured no time like the present to try it. Just because its been awhile since I had meat, it might just taste good! Breakfast 1/4 cup cream of wheat Lunch 3/4 cup homemade veg barley soup (I put it in the blender since the veggies scared me) Dinner 5 oz greek yogurt (now I see why ya'll eat a lot of yogurt!) Dont think I hit 60 oz of fluid, and calorie intake is still low, but I can't be sure whether or not I"m hungry or full. Wanted to try to get some chicken in after dinner, but I just can't do it. I really never believed such small portions would satisfy, especially after that pre op diet when I felt like I was starving. I LOVE that 5 oz of yogurt really fills me up for quite awhile!
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Boy my cravings have been bad today. All I want is a slice of pizza, or a white chocolate mocha from Starbucks. I know with the weekend coming up I need to stay strong during the weekdays. I also don't think I made the best choices today. Not enough fruits and veggies. Breakfast - 6oz yogurt, 6 almonds, blueberries lunch - flax pita, 2tbsp Peanut Butter, 1/2 banana dinner - 1/2c braised beef, 1/2c mashed yams Snacks - 1 Protein bar, 3.5oz kids yogurt Liquids - Water, tea, 8oz milk Exercise - 32 min elliptical, 15 min weights
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Thanks Lose_it!! You ladies are doing great. Keep it up. I weighed myself today and I am down 91 lbs now (41 of that is post surgery)... I am pretty excited to hit the 100lb mark but also trying to be patient with myself. Trying to decide what I will do to treat myself when that happens. Breakfast - 6oz greek yogurt lunch - 3/4 boca burger, 1 tbsp ketchup, 3/4 arnolds sandwich thin, 1 baby carrot with hummus, 2 strawberry snack - 8oz milk, tea dinner - 3oz skinless chicken thigh, 3oz green Beans Snack - 8oz milk no exercise today
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Breakfast - 6oz greek yogurt, 1oz Fiber granola lunch - 1/2 josephs flax wheat tortilla, 2oz lean ground beef, 1 tsp fat free cheddar, salsa, lettuce dinner - 1/2 josephs flax wheat tortilla, 2oz lean ground beef, 2oz black Beans, 2 pieces of mango snack - 4oz yogurt Exercise - 30 mins of Walk Away the Pounds dvd
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whymomwhy - When you say drink do you mean alcoholic? Did you find it affected you a lot more now that you're a bandster? my doctor recommends no alcohol the first year but says I can on special occasions. Going to a cocktail party in September and would like a few sips. Navigating parties is so hard now! I think social occasions were my biggest downfall in eating and not taking care of myself pre band... I'd go to potlucks and hit that buffet 2 or 3 times, try every single dessert and have a few cans of pop to wash it down. Anyway, thank you for the motivation!! I am going to support group on Weds and therapy on Thurs, and just trying to be more busy. Breakfast - 6oz mango yogurt dinner - 1 sm wheat tortilla, 1/2 turkey italian sausage, 1 tbsp mozzarella, 2 tbsp tomato sauce snack - 8oz milk Was feeling really sick today (Worst cramps i have ever had) and slept through lunch completely. Tomorrow back on track.
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Breakfast - 6oz Greek yogurt w/ blueberries lunch - 6oz Wendy's chili w/ cheese, 2 saltines snack - 6 unsalted almonds, 4oz yogurt, 1 strawberry dinner - 4oz Thai Soup, 1/2 mini pita, 1 tbsp PB liquids - 6oz fat free hot chocolate, 2 8oz skim milks, Water Exercise - 30 min elliptical, 15 min weights
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Breakfast - 6oz yogurt lunch - 4oz stewed beef, 2oz steamed broccoli dinner - Sm pita pizza (tomato sauce, onion, sausage) snack - 5oz yogurt, 2 strawberries Water, tea Exercise - 15 min recumbent bike, 20 min elliptical
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Anybody here??? Breakfast - 6oz yogurt, 1/8c blueberries, 6 almonds lunch - 1/2c chicken caesar salad, 1/4c macaroni dinner - 1 wheat tortilla with 1/2c grilled chicken, veggie slaw and salsa Snacks - 1 Protein bar, 6oz yogurt, 1/4 banana Liquids - tea no exercise today
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Breakfast - 6oz yogurt lunch - 1 chipotle chicken taco (minus the tortilla), 2 strawberries snack - 5oz vanilla yogurt with 10 blueberries dinner - 4oz chicken breast w/ broccoli in teriyaki sauce Snack - 16oz hot tea Exercise - 30 min elliptical, 15 min wts/abs
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Hope you are doing ok, miss you around here. I get the worst reflux when I have my period, metallic taste in my mouth is back. But TUMs seems to help a bit. Breakfast - 6 almonds, 1/8c raspberries, 6oz yogurt lunch - 1/4c kimchee, 3oz chicken breast, 1/3c rice dinner - 2 bbq turkey meatballs, 5 carrot sticks, 1tbsp hummus Snacks - 1 Protein Bar, 5oz vanilla yogurt, strawberry liquids - Water, 10oz skim milk No exercise
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Lose_It, we all have bad days. Be determined to make tomorrow a better one. And if you know your eating may not be the best on a day make sure to get that exercise in. I am proud of you for making the needed changes to make your health a priority. I know how you feel 100%.. My temp job has taken over my life... I'm not even dinner til 9pm some nights and when I do it's a lean cuisine. Gotta readjust my priorities :/ Breakfast - 6oz yogurt lunch - 2/3c chicken chili, 3 tortilla chips, 1/4 banana snack - 5oz vanilla yogurt, 1/8c blueberries Dinner - 2/3 lean cuisine fajita egg rolls with 2 tbsp hot salsa, 1/2 plum. Worst heartburn ever!!! UGH. Snack - 8oz milk.. Hope this helps with heart burn. Exercise - 30 min elliptical Had a NSV today. Went to Victoria's Secret, got measured (I actually fit into their stuff for the first time in my life) and bought a gorgeous bra and panty set. I feel sexy in it! Who woulda thought? Proud of you all.. Lets keep up the good work going into the weekend.
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Thank you!! Do you notice any more restriction yet? My desk is directly next to the lunch room (there isn't even a door so I look into it all day). Someone brought in a pan of brownies, and twizzlers. GRR! I didn't eat any but that was torture. lol. I told a couple of co-workers about my band and one was very curious! She has looked into the band before and wants to go to a seminar. I was glad to be able to educate someone about our lifestyle. Breakfast - 5oz yogurt with berries Lunch - 1 arnolds sandwich thin with crunchy PB, 1/4c applesauce dinner - 5oz yogurt, sm banana snack - tons of Water
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Hope you all had a good day. I have noticed my eating habits have changed the past week. I have been burping a lot today while eating and feeling uncomfortably full just from 1/2 cup of food. A couple weeks ago I could 1 cup with no problem. Is this normal? Also.. spicy food is a no-no. I used to LOVE food spicy. My sister is having a get together tomorrow and I volunteered to make the food so I can make it band-friendly. I am going to do chicken chili and lots of fruit/veggies. Has anyone tried Diet Snapple? I found one that is 10 cal per bottle and 0 carbs... I am wondering if this is good choice? juice was one of my issues before so I am trying to find a healthier option. Here is what I ate today.. Breakfast - 1/2cup yogurt, 1/4cup peaches lunch - 1/4 cup shredded beef, 1/4cup mango snack - 8oz milk dinner - 1 tomato slice, 3 pieces of grilled shrimp (MISTAKE. The shrimp was too tough and did not go down well) Snack - Water and 4oz pineapple juice
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Alright checking in Breakfast - 6oz yogurt, 8 almonds lunch - 1 arnolds sandwich thin with Peanut Butter, 3 baby carrots dinner - 1 boca burger in wheat pita, with ketchup, lettuce and tomato, 1/8c glazed carrots Snacks - 1 nutrition bar, 5oz yogurt, 1/8c berries Liquids - small light starbucks frapp, Water Exercise - Week 3, Day 1 Couch to 5K (30 mins of jogging/walking)
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Thank you! Oh no. I hope you are still able to do the memorial ride. Breakfast - 5oz greek yogurt snack - 12oz tea with skim milk, 2 tsp sugar lunch - 1/2 whole wheat tortilla, 3oz deli turkey, tomato slice, lettuce, 1 tsp hummus, 1 slice of mango Snack - 8oz skim milk dinner - 3oz tilapia, 2oz broccoli, 2 oz diced peaches So I used to like Mio.. tried it again in my Water tonight and i feel like puking... Something about the flavor of it. Crystal light does the same thing to me. I cannot stand these calorie free flavor things.
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I'm so sorry to hear about your dad, Jen! You must be very overwhelmed at the moment. I can understand, as we had a heart attack scare with my grandmother last weekend. All you can do is be there by his side and stay positive. He will be in my prayers. Breakfast - 5oz peach yogurt with 3tsp granola lunch - wheat pita with crunchy Peanut Butter, 2 strawberries snack - 8oz tea, 8oz milk dinner - 1/2 slice pepperoni pizza, 1/8c mixed green salad Dessert - 1/2 slice chocolate raspberry cake Water Exercise - 20 min wii free step
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I am right out of being banded on Tuesday, 7/23. I have had a really tough time. I was in surgery much longer than planned, a little over 3 hours. He ran into some problems with my surgery. He thought he was going to have to cut me open, but thank God he didn't have too. I was sent home that night, and must admit yesterday was a horrible day. There was a few times I thought, omg what have I done to myself. Last night was a little better than the night before as in pain and sleep. Today, the morning started off rough but as the day went on I have felt like I am starting to slowly improve. I wasn't able to get anything down yesterday but ice chips and some popsicles. Today I have been able to eat a small amount of greek yogurt and very small amount of potato soup. I have a lot of bruising, but sure thats where they had such a tough time. I am praying that tomorrow will bring me a better day. I am kinda surprised by this, as normally I tolerate pain pretty well.. but this one has kicked my butt. Any suggestions on how long before I hopefully start bouncing back some..
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The Official What You Will Need For Your Upcoming Weightloss Surgery Thread!
RawrrAshleex3 replied to LilMissDiva Irene's topic in General Weight Loss Surgery Discussions
My NUT has my full liquids as Clear Liquids (unsweetened tea with splenda no milk or creamerish stuff, SF Jello, clear broths, SF popsicles, G2 Gatorade, Crystal Light, Diet Snapple, Water, and clear Protein shakes such as Isopure, Protein Blitz, and New whey Protein shots. She said if I mix 1 bottle of G2 with 1 bottle of Protein Blitz = almost full day's liquids). For FULL liquids, its all of that ++ Light & Fit yogurt, SF pudding, Cream of (mushroom, chicken, potato, etc) Soup with LACTAID milk (as we may have a problem with milk right after), SF Carnation Instant Breakfast, Egg Drop Soup, Wanton Soup (no wantons), Miso Soup (no seaweed), V8 juice, and any SF shakes.
