Search the Community

Tuesday Menu Nov. 5, Maintenance, 5'4" F, 20.5mo PO RNY / 130.4lbs (wooohooo weight stayed the same even with eating more--this is huge for me!) Had another hungry hungry heifer day yesterday, so I ate. I misbehaved at breakfast. I hate throwing out food (in my defense), and was starving, and found a leftover bit from this weekend shenanigans and ended up wasting 493 cals on breakfast. Crap!!! But got back on track the very next meal and was good from there on out. Today I feel no desire to be bad. Yay. And the scale stayed the same-ish. B-4 protein lattes (4oz PP + decaf) 2 garlic parm chicken wings + hot sauce + baby carrot + 4 cheese curds fried L-green soup with chicken and chicken sausage (had 2 meals from this amount) D-grilled salmon + broccoli in garlic + grape tomatoes BS-Belgioso fontina + 8sl turkey pepperoni (BH) + 10g almonds

Correct me if I'm wrong: doesn't DEXA mesaure body composition only and therefore would only provide BMR, as in how many calories you need to maintain your weight if just sat on a couch all day and merely breathed? It doesn't take into account your activity levels, your heart rates at different levels of activity, how your body handles lactate production, etc... You could probably just lay down and be fed 1200 cals intravenously (you couldn't feed yourself, cuz that would expend energy, lol) and you wouldn't lose nor gain a single ounce. BUT, you do move, and your body seems to be burning fuel at a very high level since you can maintain at 2000 cals in reality. You one of the fortunate ones, lady

Ok, Monday was a hungry hungry heifer day! Dang did I eat me some mini meals!!! Monday Menu Nov. 4, Maintenance, 5'4" F, 20.5mo PO RNY / 130.2lbs (wooohooo weight stayed the same even with eating more!) B-4oz Premier Prot + decaff coffees L-1/2 grilled chicken salad (tomatoes, romaine, rbp, ro, cabbage, yellow cheese, avocado, chicken, blue cheese dressing) D-1/2 grilled shrimp salad (tomatoes, romaine, rbp, ro, cabbage, avocado, shrimp, 3 zeroes Italian vinaigrette) + 1oz prime rib from Mr. F's plate BS-1 Belgioso fontina cheese snack (like Baby Bel), 9g raw almonds, 8 slices turkey pepperoni Here's how the day shook out. Everything beyond the PP is an estimate of size/weight. I tried to be overly generous with logging my "foods" in order to try to get closer to real consumed cals/macros. 885 Cals; 84g Protein; 51g Fat; 24g Carbs; 6g Fiber; 18g Net Carbs ***Footnote: I do calorie averaging. It's essentially something like a 5:2 plan where 5 days per week you eat normally and 2 days per week you eat 500cals. But my plan works the other way. I do 5 days trying to average between 850-900 cals-ish (give or take) + 2 days of eating what I want (about 1200-1500 cals) and more carbs, etc. If I want a little alcohol in there, that's fine. Then back to basics M-F. So far it's working for maintenance for me.

My experience with diet pills was not good. I ordered some online at this site as was feeling fed up, they were Chinese type ones, and I really had no idea what was in them. They made me feel ill, irritable and generally unwell.

Okay so serious question her guys: I’m now 152.4 (GW was 155) and I’m toying around with the idea of losing another 5-7 pounds before calling it quits. I’ve had this idea for a couple of weeks, but didn’t know if it was something I should proceed with It feels so wonderful to be in maintenance, and part of me doesn’t want to go back to “almost there” So here is a pic I took today. I’m wearing the same dress as I was less than 2 months ago when I weighed 11 pounds more. I know for sure those numbers bc I checked my weight log against the pics. Seeing this difference in me makes my inner narcissist think about losing more. Do you guys think I will look “too skinny” if I lose another 10? Is it even feasible to lose >100% excess fat?

So this is a VICTORY! When I first got this dress in mid-September, I was so psyched bc a medium fit me and I proudly wore it Well, it’s been in my closet un worn for a few weeks and the difference is AMAZING. I’ve only lost 11 pounds between the 2 dates. The left side is today, the right was from about 7 weeks ago.

Ok, yesterday was a feast day for me. So weird. After being hung up in the 135-140lbs range for so long, my body is deciding on a new set point and moving down to 130ish area "semi-permanently". My week in maintenance looks like this: M-F 750-800 ish cals per day and not eating until lunch--so roughly either a 16:8 or an 18:6 TRE. I "ralk" in the mornings for 30minutes to an hour every day--at least 3X per week, I do a solid 60minutes at one go. On the weekends I allow myself whatever sounds good within reason. I still try to maintain some semblance of sanity. But if I want a bite of Mr. F's grits, or a bite of a friend's mashed potatoes and avocado/rice casserole, then ok...So weekends are usually in the area of 1200-1400cals. Today I'm back to being my goal weight: 130.2lbs. That's pretty significant cuz after a weekend of food frills (bites add up) and some wine, I'm not bloated and up in weight. That means I can expect to be down a couple of pounds by Friday. Sunday Menu Nov. 3, Maintenance, 5'4" F, 20.5mo PO RNY / 130.2lbs B-4oz Premier Prot + decaff coffees L-1/2 grilled chicken salad (tomatoes, romaine, rbp, ro, cabbage, yellow cheese, avocado, chicken, blue cheese dressing) AS-2 glasses cabernet + celery/carrots/ranch + grilled chicken breast l/o D-1/3 almond crusted catfish + 1/2 dinner salad w/blue cheese dressing + 1 bite mashed potatoes + 1 bite rice/avocado/cheese casserole + 3 bites yeast roll with butter BS-1 slice Longhorn cheese smeared with a teaspoon of creamy peanut butter. Here's how the day shook out. Everything beyond the PP is an estimate of size/weight. I tried to be overly generous with logging my "bites" in order to try to get closer to real consumed cals/macros. 1335 Cals; 69g Protein; 66g Fat; 68g Carbs; 11g Fiber; 57g Net Carbs Today it's back with my nose to the grindstone. Healthy habits. No Crap Mondays.

While I stock my bf (I mean @GreenTealael 😂) up with healthy meals, this is the kind of bs I actually eat.

So we all have addictive personalities and it’s no joke. my quit date was 8-8-06 and it’s not weird to know the exact day. Quitting cold turkey gave me a lovely 35 pounds in addition to everything else and it sucked.... out loud. I too am like cheeseburgh in that I tend to make decisions in the same way. I quit bc I got so PISSED OFF that some substance had control over me. we will do our very best to have your back and be accountability partners, but stay honest with us. As I’m typing this I just finished logging my food for the last 2 days bc i was afraid I was overeating (it’s barely after 4pm and I’m hungry). Turns out I’ve only eaten 600 calories in the last 2 days. that’s my confession for today and now I’m running late getting into the Pilates studio.

Okay. Hit goal weight this month. I truly hope I can contribute more next month bc this one really kicked my butt

Can anyone help me get through/ understand the process with Molina Healthcare? I am totally confused & frustrated bc I can not find anyone with the answers I need. I've had the initial form completed and faxed ( back in June,), & have not heard anything yet. I just want to know what I need to do next.

I want to start with this post was done in Word first and I have been working on it for two weeks or so. It is long …. but it is a compilation of 1000’s of read posts, which I took notes on, My history of hiring a Doctor, Nutritionist and the help of great friends who were psychologists, doctors and healthy. I want to thank this place it is filled with the most educated experienced people I have seen. Some help emotionally, This place is a wealth of knowledge! As I read posts I have notebooks I take notes in, Its only intention is to share, educate, and help. I am not a doctor, nutritionist or psychologist – However I have stayed at a holiday in express lately (for those confused it is a USA Tv Commercial Google it) Me: I have been gaining weight on a regular basis for the last 15 years, lose some gain it back. I was topping out at 394 – 6 pounds away from 400 lbs. Did a stint in the NCH cardio ward, and just was FUBAR. So I chose to do surgery. But I did it wrong, I since have fixed it but Messed up! So, from that disclaimer here we go – Mental Health (MH) -Vitamins/Minerals (VM) and Food (F) Subject #1 – Mental Health – I have chosen to put the three topics in the order I feel they should be addressed, My procedure. Starting with a little background one of the persons I have been seeing for a long time has a roommate who is a mental health expert. I was always intrigued by her and how she lived her life. She is comfortable with her mind and body, She is in good shape, her mind is sharp, always happy, has a doctrine of mental health, years of experience, and done 100’s of panel study’s on mental health. Worked for the FBI as a proffiler, studied the most deranged criminals, people who are just gone in rubber rooms, What kept my fascination, was her modern day hippie like lifestyle, If she wanted to be with a guy she would, Girl next time OK, Be alone Great. Worked a lot but was simple and life was good. He name is Kristina. Females let’s not get a lynch mob going, I choose to be with a gaggle of females, It is open and I don’t lie or hide it. Including my X wife who has described it as a need to push the envelope, I get bored easy and like the different personalities, and adventures. I always have to be in a whirlwind of energy and input. But nobody lies, No deceptions, No games. It works for me for now. This post is blunt and to the point. So nobody take offense just my view 45 days prior to my surgery I informed only a select group of family, Partners, and my management staff that I was scheduled for surgery, So one Saturday Night a girlfriend Susan was spending the night, A typical Sunday plan was set for the next day, lay by the pool, grill, nap music, TV. The on the 7th day he rested! First thing she said Sunday morning was, do you care if Kristina joins us today? Me being the typical male views two girls are better then one. Little did I know I was getting set up. So Sunday the three of us are hanging at my pool and having a good time when Susan gets out and says she will be back in a few hours, tons of files and work to do for Monday. This is typical since we all have careers and companies. After about 20 minutes of chit chat and being lazy Kristina comes to me and says. I need to talk to you as a Doctor of Mental Health and your friend I was informed you are having weight loss surgery. I get the defense on but was asked to listen. “Aj I approached you a few months back after I did the panel at Loyola Hospital in Chicago, If you remember it was on Alpha Mid aged males and condition of burning the candle at both ends, I was not on the panel 20 minutes when you were my perfect subject, Your moto to Work Hard, Play Hard and Stay Hard lifestyle was exactly what this panel was about.” I got defensive and clearly did not want to do this. Now I want to give you my professional diagnosis on this surgery. You CAN NOT DO THE surgery, you should not do the surgery, the surgery is a tool it is not a cure, remedy, or fix. It is a tool! If you do take this tool you will kill yourself, like any tool if you do not know how to use a tool you will get hurt or die. Your mental health is poor, and I feel you are looking to buy a quick fix to a problem, you will use this tool as a crutch and then you will weaponize this tool. You have had heart issues, and a lower GI problem will be more medical problems. I truly feel you will kill yourself unintentionally by using it as a crutch or quick fix. Of COURSE, I IGNORED HER! Post surgery I got this, No problems, yea right! For the first 30 days I spent all my time on food, focusing totally on food what to eat how to eat, total waste of time. At the end if 30 days I was FUBARED. I was dehydrated, malnourished, and a basket case. Those around me saw this and did all they could but I fought it, then one day I got a text. Aj you want my help? Kristina. I sat back and thought about it and laid ground rules and gave in. I agreed to let her do he Voodoo mental magic thing. Still being an Ass about it but at least opened the door a little. Her we go Persons History. I was asked to make a list of all my behaviors, habits, routines, addictions, issues, in a given history – We chose from Freshman college to current. Prior to that I was healthy, happy No mommy issues, all good. My partial list: Vodka-food-drive thrus- carry out- carbs – sugar – Harleys – boats – trips – non monogamous – trips – processed food- diet coke – more vodka – smoking- multiple relationships at same time- diet coke – 711- McDonalds – Uber eats – Sleep deprivation- French fries- Legal- Club fed Federal prison- delivery pizza – Lazy – Tv – eating out – boxed food – AND THE LIST GOES ON AND ON. You get the point. So, we carefully went thru it and it clearly showed I was out of control. I lived by two mottos Carpie Diem (Seize the day), and work hard, play hard, stay hard. It was clear I was not ready to have this surgery, but I had gone ahead and done it and was in poor shape. So, we broke the list out and focused on the mental health, getting most of it behind and moving forward. The simple thing is all these items in your list are your life, you can’t just wipe the hard drive, you have to address them head on. I did not do this prior to surgery or after surgery, and once I could not eat out, drink, etc. my head took over and played games. So, all the posts you see on Head Games – Fact! It took time but quickly I got my head in order, is everything on that list eliminated, No. But I clearly understand what I can do, what my choice for surgery affects my lifestyle, and my obsessions/habits have done to this body for 35 years. So a plan was put in place – Mental and Physical – None of us are in this forum because we are anorexic, bulimic, or in good mental health. We were fat and had mental issues! Sorry but the truth hurts. I was a mess, you have to be mentally ready to do this surgery, Do not do what I did, Make it easier on yourself, be ready Only my view: F#$ck Food! Section #2 – Vitamins and Minerals – Picture One below After you have your head on straight and are mentally ready you must understand nutrition. Don’t believe the internet, filled with adds and self-promotions. Keep it simple you must set up a Vitamin and Mineral plan for life. All of us are different and it requires a ton of work, blood tests, and dedication thru trial and error. I hired a nutrient specialist who really helped but it took trial and error. Understand it is not a simple pill, or plate of veggies. Each one of us lives differently Using me as a example I am very active and need a heavy dose of Vit/Min. My body does not process and store them very well, why? Who knows? I beat the hell out of it for 35 years. Also remember a 100mg multi vitamin does not contain all you need, also your body may pass up to 75% of it- So you are only getting 25% of 25% of what you really need to be in tune. This is a b***h to do, but if you get it calibrated it is a bigger improvement then losing the pounds, together they are amazing feelings. Focus on this and ask the more you get good at this the easier the journey. Don’t fall for the adds and marketing just set a plan that works for you. Below is a picture of my supplement program. The yellow thing in the middle is a Hero Pill dispenser, it is programmed to deliver vitamins all day. I do my morning daily hit and it delivers a different vit/Min at given times of the day. I have one in my office and one in my home, you program it and set the times, it texts me and beeps. You will also see liquid and powder supplements. To me these are base blocks for the program. I am not promoting any of them they are what I needed and they work. So get a plan and Get on it. Read the labels Not the pretty picture or advertisement. It is a math game - For me I take in 3 times what I need in a day, because some just passes thru, some I need more of for example Energy, Im close to balanced, I choose to use pills and powders because I don’t want to eat a plate of spinach vs a pill. Not saying don’t eat healthy but you do not have the ability after surgery to consume even a close amount of food for vitamins and minerals. Its not possible. Subject #3 – FOOD – Picture 3 F#@ck Food once again. This is what got us all in to trouble. Not only are we obsessed with it, but we abused it. We are/were FAT. Our unhealthy food intake over the years lead us to health problems and mental problems. Being fat sucks, nobody can say they love/loved being fat! So, you suffered physically and mentally till you made the right choice! Sorry to be blunt, but we did it – So deal with it and fix it. I am male so we are not as concerned about our bodies as females but we all agree we did this to be happy, Getting our food in line is a step: I still say F#@ck food and barely eat. But don’t follow my lead I know this to be wrong, just at war with food currently. 1. There is no doubt you have to use Protein Drinks to sustain your program. It is easy. You will see below what goes into mine. I forgot to put the actual protein drink in the picture … Sorry. But I rotate between them. I jack mine up from 20 g protein to 20 g additional added. I add scope of vitamins (Big Black container) to each one. The liquid Vitamin added 1.5 oz -Two Heaping tablespoons of yogurt, One Tablespoon Peanut butter, 2oz almond milk, and flavors. I use fruits to make it taste good and add flavors. Drop in ice and blend. I do rotate the vitamins I add one a day and grind it up. B-12 is my issue so I grind one up also. I pour 12oz and drink it by 1:00 pm – about 3 oz at a time. There is no way you could possibly want to eat – you will be full and blasted with vitamins and minerals. This does get old quickly, but it is a must. 2. Protein – Picture 3 – Prior to surgery I did not even have a separate freezer, I relied on eating out, delivery, or daily runs to the grocery store for unhealthy food. So I do say this – Give yourself a break, take your time shopping, read the labels, It is not easy. It takes time. Spend the extra dollar on something you like, buy a lobster you earned it! You are saving a ton of money not eating junk I choose to buy in large amounts and package proteins for daily meals. That freezer has beef, chicken, fish, shrimp, lobster, scallops, bacon, pork, and yes a few bags of vegies. Its is all you need post-surgery to eat. Yes, I am OCD and overstock but I have 2 teenage boys and tons of kids that show up to eat. It was so hard to get the food protein right, once you do …. Its game on. However hard it is you have to get off the food obsession, its over you had decades of good times with her, now move on. I choose to stay clear of eating out, just makes me uncomfortable and uneasy, but there are great posts on this all over this forum. 3. Last subject picture 4 – Once I got calibrated and in order I got a puppy as a present from a group of family and friends. Winston is my buddy, he is my support dog, and it is a tool that keeps me focused and off some of my bad habits and lifestyles. Everyone needs a tool find you damm tool and use it. This was a long dissertation and has views, I suggest you get good at these three things and the rewards are unlimited. Special thanx to all who have posted here, I have 100s of notes, This is just how I took all these posts, my research and came up with a solution. I have things to calibrate still and 28 pounds to go, but it was the best decision I ever made. Now Seize the Day , but in a healthy happy way.

Probably the watermelon. Late dumping which is what this appears to be is usually caused by low blood sugar - so your bs would have spiked and then dropped. The best thing to do is to try and get your bs back up the same as a diabetic would. You may need to have a small glass of juice ( even though it sounds wrong) or a glass of milk. Then follow it up with protein and or a low GI carb. When I have early dumping I try to drink my way through it. I find the more water I have the better as it seems to flush it through quicker.

hahaahahaha! I think her advice is the standard BS claptrap spouted by most RDs whose job it is to toe the party line with old bs information. "Eat within 30-1hour of waking." Add extra meals to your rotation... Remind me again, aren't you doing pretty well maintaining your present weight? Do you ACTIVELY WANT to gain? If so, then yah. The party line advice is the quickest way to accomplish that. LOL. I would just chalk it up to opinions and asshats...we all have 'em. Right? Nod, say yes mam. Then do your own thing. Do YOU think you have an exercise, food, or alcohol issue? **** I "rawlk" or walk 1 hour a day and try for 7days a week. I don't always hit 7 days. I also try to do 20 minutes of core strengthening and balance work 2 x per week. I'm not as focused on getting this done as I am my walking. ***** And lastly, I'm crazy busy right now. And realized I hadn't logged my food since Saturday--until today. I probably won't go back and log in past days cuz no time. But I'm still sitting at 131.6lbs today. (I have been eating mostly the same foods each day so...basically my same top of the week routine. But I'm a logger through and through! Love it. It's mah jam!

This will be my official last post as a Pre Op. I had my Sleeve surgery on 10/1 in Mexico at the Fabulous Hospital BC in Tijuana. My surgeon was Dr. Illan and his Team. He is marvelous surgeon! And the staff at Hospital BC treat you like you are family. I have had absolutely no problems and since surgery have lost 24 lbs. I'm not sure I could have been as successful as I currently have been without the wisdom and random questions put out there by all of you. You have all been my life line in times of doubt and panic, anxiety and fear. I can never thank those of you who have been here. Although I will be moving my main attention to the Post Op forum for help. Anyone of your detractors who may tell you this is the easy way out is full of bologna. Just ask them to give up a lifetime of bad eating and eating what ever you wanted, when ever you wanted to a a small amount of (2 to 4 oz) Healthy Foods for an indefinite period of time. This little fact isn't here to scare anyone, it's just the reality of my passed 3 weeks. My husband has gone through a steep learning curve as well. He has been marvelous and is learning about my diet, has been altering his. He is now losing weight as well. For those of you who are for one reason or another are going this alone, don't be discouraged! Just remember, in nature the most unattractive caterpillars, through a great metamorphosis turning into the most beautiful butterflies. And they go it alone as well! You my friends are starting that journey. So with all of this said, go have your surgery, live long, live healthy! And just remember, I'm still watching you.....

I went for my first consult yesterday too. The surgeon recommended that I go with the sleeve due to prior abdominal surgeries like colon resection from Diverticulitis and a bowel obstruction. He said I may have lots of scar tissue to sort through. He also mentioned that the bypass was only an additional 30 minute surgery from the sleeve. I believe he favored the bypass bc he mentioned that I'd lose more weight. I'm currently 5'5, 256 with no co-morbidities.

Yesterday, Fri, Oct. 18- Maintenance: CW 132.4lbs/56y/F B1- 3 Protein lattes Decaf (4oz PP) B2-chicken salad (canned brst, grn on, dill pick, 2% cott ch, dijon) + Psylli Chaffle L-chicken salad (iceberg, cucumber, po, carrots, grilled chicken, 1 tbsp Grk dressing)-ate half of it AS-chicken salad (iceberg, cucumber, po, carrots, grilled chicken, 1 tbsp Grk dressing)-ate the other half of it D-italian sausage in marinara with parmesan + 1/4 of caesar salad no croutons + broccoli in garlic, grilled salmon no sauce BS-BH lacey swiss + HEB black forest ham roll-up Daily Totals: 89g protein; 57g fat; 28g carbs; 6g fiber; 22g net carbs

Saturday morning Pilates! Im so psyched bc for the first time ever I’ve got a piece of north face gear. never wanted to buy anything in a plus-size found this at the consignment store for under $20.

SCREAM TO THE ROOFTOPS... I sure do. I BLOWS and yes i totally get it. Its like well if its just going to come off this slow why the heck did i do this to myself because i can stay the same exact weight and and eat fries and pasta se veal times a week and stay the exact same weight so its mind-blowing to eat 500-600 calories and stay the EXACT same weight. it slick what the cruel hell is this life....so yeah. B*thch as much as you want its better than holding it in and better than eating your feelings which won't do either if us any good. Ill let you know if any of my "experiments work" like one week getting in a gallon of water a day.... and then one week maybe try an all day fast...? maybe that will work... Im open to suggestions and yeah it is NOT FAIR. I have even though maybe I should have gotten RNY or the bypass but this could have happened with that too and then id be REALLY PISSED. lol... To be fair i think with your loss you are still "average" in weight loss and i think there are a bunch of us like that but we dont post our losses like the people who lose 8lbs every week, ya know what I mean? But its BS when people try to say tweak your callers because how low can you go when you're averaging 500-700 to begin with.

Funny how each of us approaches this differently. It’s also a shame that we have to have this conversation. Think about it— if someone were to need surgery to have an appendectomy, a hysterectomy or have a tumor removed or have any other physical condition corrected there wouldn’t be this level of discussion. But WLS is still so judged. No matter where people are— whether they’ve never struggled with obesity or have struggled their entire lives, they will be all over the spectrum from extremely positive to negative. I’m generally a pretty open person, but sharing this is difficult. I too find myself more able to share with complete strangers than with people I’ve known. Maybe bc I don’t have anything invested in the strangers. I’m also a natural empath and I feel like I can read most people when they comment or ask. If one of my patients comments and I can sense that they genuinely care and are concerned (I am after all a cancer survivor and a lot of people know that) then I tell them briefly about the WLS and that I’m “okay” and “not sick again” If I feel as if the person commenting doesn’t deserve the info, then I tell them I’m on a medically supervised diet and exercise regimen. When the inevitable “oh, so you’re doing keto?” comment follows, I nod and tell them “yes” because I don’t eat carbs anyway due to the restriction so I figure that’s as accurate as I need to be. There are some patients I have who are MO and weirdly enough, many of them don’t ask. Maybe they already know, but I think mostly they understand the burden of MO and know better than to ask or comment. Almost every single of my close friends are MO, and they all knew. Sadly most of them are avoiding my right now, but that’s the topic of another thread and I’m working my way through that

Yesterday, Thurs, Oct. 18- Maintenance: CW 132.8lbs/56y/F B1- 3 protein lattes decaf (4oz PP) B2-1 hb egg + HEB black forest ham + salad (baby spinach, cabbage, raw sauerkraut, 3zeros italian) L-chicken salad (canned brst, grn on, dill pick, 2% cott ch, dijon) + baby carrots + Twin Peak parm garlic protein puffs AS-chicken salad (canned brst, grn on, dill pick, 2% cott ch, dijon) + cucumber slices D-blackened basa + shrimp + garlic broccoli + avo/tom salad BS-almonds + 1 square Lindt 95% Dark Chocolate + decaff Daily Totals: 90g protein; 55g fat; 40g carbs; 12g fiber; 28g net carbs

So I’ve been thinking about all of this and I’m wondering where my body will choose to settle in. When I set my GW at 155, it was primarily bc for my height that put me just at the upper edge of normal BMI. I also thought that there was no way in hell I would actually get to this weight bc I knew it would mean losing >80-90% of my excess fat and since I was choosing sleeve, I knew that was going to be extremely difficult. Well here I am at this weight and I have no plans to get on the scale this week bc I’m trying not to focus on the number as much as my body. Besides, if I have any kind of gain I don’t want to freak out over it. My plan now is to focus on increasing carbs and calories and if I see a gain it will be counterproductive. If I’m very honest with myself (and I MUST be for this to work long-term) I’m hoping for and expecting another 5-10 pound weight loss over the next 2-3 months bc if I actually gain or don’t continue to lose weight at

Thanks for saying this bc I definitely didn’t feel tiny today. Yeah the jacket is yet another consignment store find. I get 15% off on my bday month, so I’m definitely hitting it again before the month ends

I’m thinking about it. There’s another clinic actually closer to me that I didn’t use bc they weren’t on my insurance. My goal between now and the end of the month is to try my hardest to find a local group

Nothing except for TRE The main reason I do TRE is because even now it’s tough to get in Water if I start eating before noon. From when I wake til noon, I drink 2/3 of my water for the day bc once that first meal hits, I can’t hold both. As I continued TRE, the structure of it provided me with emotional support. It really empowers me to make better choices when I have a set eating window For now I’m going to stick with the TRE only and we will see what the next few weeks bring