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Showing results for 'Yogurt'.
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Thanks. I am doing much better today. I was starving all day, and I have eaten like a pig! I do believe I have made up for my lack of calories yesterday. B-coffee w/torani syrup, breyers mint chocolate chip yogurt cup (these are so good!) L-fried clam strips, 2 french fries, 1 bite of cole slaw S-oreo klondike bar:blushing: D-deli ham & cheese egg white omlet
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i drink the regular premade or powder ones myself - really never looked till this AM the fat & sugar content.....11g/5g respectfully. this is the only brand that tastes good to me. yesterday - b - greek yogurt w/blueberries & granola l - spinach casserole - 1 square s- mini ice cream sandwich d- bowl of shiritaki noodles w/meat sauce
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thursday b-berry-orange p-shake s-yogurt l-mini rice cakes w/humas and turkey sausage s-yogurt, baby salad w/hummas on top d-nini pizza s-100% tomatoe juice
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thank goodness for an unfill yesterday - food is good again:tongue: yesterday - b- apex meal replacement wild berry l- 4 chick fila nuggets d- 4oz greek chicken w/yogurt sauce w/ 1/4c tabolue (sp) wheat salad s- handful of blueberries - 100 cal sandie cookie pac
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Hey Everyone! After 14 months being banded and finally having found my sweet spot, this is what a typical day's meals are like for me: Breakfast: 2 cups of coffee 1 cup of yogurt 1 piece of fruit 2-3 prunes on those rare days when I am really hungry in the morning, I will have 1/4 cup granola mixed into my yogurt. Mid Morning Snack: granola bar Lunch: 1 slice very heavy bread with lots of whole grains and little flour in it. this is a very moist bread. 1 tablespoon diet margarine 2 slices deli ham or bologna 2 deli slices of cheese 1 piece of fruit Afternoon Snack: 3 prunes 1 chocolate covered cookie or occasionally a thin slice of cake 1 cup of coffee Dinner: deck of cards sized piece of steak or fish, chicken thigh or a good german wurst. one cup of cooked veggies or a salad with raw veggies and croutons Of course I drink a minimum of 2 liters of water a day. For an extra treat and pick up, I occasionally have a small glass of juice. Sometimes I will have a mini snack about 9 pm. I tend to stay up late due to my many evening activities besides being in the chat room! LOL! The snack may be a couple pretzel sticks, a handful of tostidos or another piece of fruit or 2-3 more prunes. Some days I need to add a little more, others I eat less. It all depends on my activity level. Hope this will help. Katja
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A few days of postings to do - away on business with catered, limited band or diet friendly foods. Thursday B: 1 oz choose L: chicken wrap minus the tortilla S: worlds largest plum - looked more like an apple - a plapple? D: 2 egg cheese and mushroom omelette (slid down easily with all the grease - ick) Friday B: yogurt and strawberries S: cheese stick L: cream of something unknown soup S: yogurt D: 1/2 c fried rice and hot sausage Saturday (home again) B: oatmeal L: bowl of lentil soup with grated cheese (it's ba-ack, Luluc) S: apple D: blue-eyes' meatballs - maybe 4, with cheese and veggie S: popscicle
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Yesterday's menu B: bowl of oatmeal - plain. S: ff yogurt L: bowl of lentil soup (about 1c) D: cubed chicken with chopped tomatoes, scallions, olives, peppers S: 2 ff puddings (oops...)
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littlemissband replied to kimmom's topic in LAP-BAND Surgery Forums
B-Sugar free fat free yogurt L- 2oz lowfat cottage cheese, 2 oz fat free refried beans D- 1/4 slice of a little joe pizza -
small town here as well - HARD to get greek yogurt, i've just given up. do they ship that to TX??? i'm SOOO excited hubby is gone for 12 days overseas for business so i can keep CRAP out of the house - those chip ahoy crisps i snuck in his suitcase to get rid of, just kept calling my name each night. today~ b- 1/2c fiber one cereal w/2% milk l - 1 veggie spring roll & 1c edamame s- ***chip ahoy*** kept one and of course ATE it - UGH d- 4 coconut shrimp and glass of chardonay:rolleyes:
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Good Morning.. yesterday was my 10 month bandiversary! I got on the scale and it gave me a great present 124 pounds lost! Woo Hoo.. B: coffee, 4 oz peach lite yogurt l: 3 oz tuna with mayo s: root beer float ice cream bar 90 calories d: 1/4 cup of pork with ginger and sesame w/ couple bites of broccolli s: root beer float ice cream bar 90 calories I love love love those ice cream bar's LOL..
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Soexcited replied to kimmom's topic in LAP-BAND Surgery Forums
So far! Breakfast: Greek yogurt & blueberries Lunch: Peice of salmon -
Monday~ 1/2c yogurt/cottage cheese mix 2oz tuna with baby cuke pumpkin flax bar Asian pork tenderloin, mixed veggies rice krispie treat-my son just had to make some!
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Luluc - oh my those raviol sound amazing, I think I might make those this weekend. Yesterday: (bad day - nothing would stay down for B or L, then I was famished for dinner and ate too much but it stayed down. B: 1/2 bagel w/ cream cheese & jam - no shocker that came back but I was at a conference & they didn't have the yogurt they usually do, I was unprepared S: fresh berries (1/3 c.) L: tried initial bites of deli turkey and cheese, few bites salad, potato salad - all came back (tried all 3 separately - all 3 came back) even tried cream of broccoli soup, no chunks - came back :cursing: S: 1-1.5 oz muenster cheese, few bites cheesecake - shocking it stayed D: 3 spoonfulls butternut squash & crab bisque, a small oven baked almond chicken breast w/ sweet & sour sauce S: few bites pirate booty, 3 fun size packs peanut butter m&ms
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golfgirllv replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-5.3oz greek yogurt,1 tbsp peanut butter,cinnamon L-ww bistro roasted turkey,mashed potatoes D-3oz Buffalo chicken,1/8c Couscous,1/4c Chopped salad -
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Missy0224 replied to kimmom's topic in LAP-BAND Surgery Forums
Thanks Beacloud. I needed to hear that. Well here is what yesterday was like. I was a little worried with it being a Saturday and being off work but surprisingly I didn't have much of an appetite. Breakfast-EAS Shake 17 g Protein 110 Calories Snack-Greek Yogurt-130 Cal 12g Protein Lunch-Tuna Salad and 6 crackers 180 Calories 17g Protein Dinner-1/2 chicken salad sandwich 365 Calories 11g Protein Snack- Other 1/2 chicken salad sandwich 365 Calories 11g Protein Walked 20 Minutes 1150 Calories 68g Protein I weighed myself this morning and was down another 1lb which makes 8 lbs this week. -
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georgia girl replied to kimmom's topic in LAP-BAND Surgery Forums
Hi lachdanon. Where do you get the carbmaster yogurt? Thanks! -
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Missy0224 replied to kimmom's topic in LAP-BAND Surgery Forums
Wednesday March 23,2011 Breakfast~3 slices of bacon, 2 fried eggs, and 2 servings of half and half with my coffee Snack~Light and fit banana cream pie yogurt Lunch~Healthy Choice Ravioli, egg salad with 4 saltine crackers Snack~100 cal snack pack Dinner~2 egg tacos with egg whites and reduced fat grated cheese and 4 glasses of wine Total Calories~1,840 Carbs~111 Protein~65 Drank 50 oz of water -
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Soexcited replied to kimmom's topic in LAP-BAND Surgery Forums
Breakfast: Coffe and fat free milk, 50g Protein shake Snack: coffee & fat free milk Lunch: I was having a greek yogurt with a 1/4 cup of musli and teaspoon of flaxseed but I am stuck on the 2nd bite .... grrrrrrrr -
i was just starved yesterday - not sure if it's TOM/PMS/long cardio session. first time in a while i'm feeling the need to control myself - reason i'm tracking again:huh2: yesterday - b- slice WW toast w/peanut butter & half banana s- 3oz pom/blueberry yogurt l- 6 chicken pot stickers s- handful of nuts d - 3oz ribeye & half loaded bake potato
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Br-1 egg scrambled, 1 small container of yogurt snack-skim milk L-1/2 c. of buffalo chicken salad, 1/3 c. cottage cheese, 3 oz. steamed cauliflower snack-skim milk Din-not sure yet, too early to torture myself thinking of it:biggrin:
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A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-coffee, 5.3 oz greek yogurt w/mandrin oranges S-4 choc covered pretzels and more than a few honey graham sticks L-1/2 baked pork steak and 1/3 c green beans, 3 pork rinds D-will post later -
Hi Georgia Girl! Today- B-coffee with equal, ricotta bake L-yoplait yogurt D-.5 cup refried beans, lf sour cream, salsa
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coffee w/creamer orange oatmeal yogurt beef broth yogurt V8 turkey/swiss on ww toast 810 calories total 56 protein
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Yesterday B: 1 oz cheese L: 1/2 cup cold salmon with spinach dip,1 ff yogurt S: 1 oz cheese D: 1 cup pork fried rice (mostly pork and veg, about 1 tbsp rice) S: 2 ff puddings (oops..)
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My nutritional plan has completely changed..here it goes: Meal #1: 1/2 cup of pineapple, 1/2 cup of 1% cottage cheese Meal #2: Protein shake..isopure (50 grams of protein!)..plain yogurt mixed in with some rasberries Meal #3: Salad: 4 oz (if im lucky) Grilled chicken, flaxseed oil, spinach, almonds, carrots, kidney beans, and 1/2 cup of cottage cheese on top for dressing (I usually split this for meal #4 and just add more chicken) Meal #4: See above Meal #5: Sauteed chicken (4 oz), in olive oil, green peppers and onions, garlic, made up for a chicken fajita...without the fajita..also add flaxseed oil when cooking Meal #6: Plain yogurt with some added strawberries and pure vanilla extract Of course all bets are off if my food gets stuck and takes hours to get through..but I do the best I can.
