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Have you been able to incoporate physical activity into your life as well? Perhaps a little exercise can help improve the weight loss numbers you are looking for and exercise can really help to kick metabolism back into gear. You also mentioned that you went up 10 pounds with readjusting your diet but you are back down to only 3 above your start point. Did this increase occur during your physician supervised weight loss period? I was just wondering if your doctor was disregarding the last decrease because there has been a net increase since you began. Good luck with everything.

Yeah im laying down. And i had my surgery on aug 6th and i dont eat after 9pm . ???????????? Im 19 im very young never had this problem

Hi all. So I've spoken with 3 people I know that have had gastric bypass and they said that they did not exercise at all and still lost weight. One of them lost 80 pounds in 10 months. Why do sleevers have to exercise to lose? What is the difference between the two? Not making excuses, just want to know why?

As far as I'm concerned GENEPRO isn't really Protein. There are absolutely no third party studies or analyses that support the manufacturer's claims. There are no unbiased studies that indicate pre and post protein serum levels that would quantify the absorption rate and efficiency. No analysis of individual amino acids to indicate whether it is a complete protein or not. Basically They start out with whey protein, but the molecule is then so altered, it is really no longer a protein molecule. They play around a lot with the hydrogen. It doesn't take much to change what something is when you start adding and removing atoms. For example, the oxygen we breath is made of 2 oxygen molecules. Remove one of them, add two hydrogen molecules and you have Water. Add one more hydrogen and you have hydrogen peroxide. Oxygen, water and hydrogen are not interchangeable even though they differ by just 1-2 molecules. Now let's look at this company's other products....."miracle" weight loss and male enhancement supplements. Not a lot of credibility there. You're better off sticking with "real" protein supplements with decades of scientific proof that they are providing proper nutrition. But be careful not to chug down a high Protein shake in too short of time. Our intestines can only absorb 10-20g of whey protein per hour. Other types of protein are absorbed even slower. Any excesses protein is converted to glucose, so you might as well be drinking sugar water.

That's great!!! Always stay positive!! I'm from Philly to and getting sleeved 10/13! Sent from my XT1565 using the BariatricPal App

I live in riverside and im a Kaiser pt I’m having surgery with Dr Suh on 1/19/18

From your most recent post it sounds like you now have the information needed, but I'll copy and paste below what Tijuana Bariatrics sent me last year (it could have since been updated) in case anyone else is seeking it: Pre-Op Instructions Gastric Sleeve, Plication and Lap Band Use any prepared canned or powdered Protein drink. You may purchase these in any health food store or many grocery stores. Please be sure it contains at least 15 grams of protein per serving. 1 Protein Drink at Breakfast 1 protein drink at lunch Dinner: salad with Protein (chicken, fish, egg, etc), small amount of low fat dressing, or fat free dressing or olive oil and vinegar. 1 protein drink in the evening if needed You may also take 1 Metamucil capsule per day if needed for hunger. Start this phase the day before surgery: Do a light breakfast the day prior to surgery and take only Clear liquids after that. This consists of broth, Jell-o, sugar-free juice, any clear liquid You may have nothing to eat or drink after the midnight preceding surgery or 8 hours prior to it. If you are a Same Day Surgery arrive with an empty stomach and wear compression stockings during your trip. You may take needed medications (such as heart or blood pressure medications) with sips of Water the morning of surgery as directed by our Doctors. Do not take any aspirin, Advil, Nuprin, Aleve or any other non-steroidal anti-inflammatory medication for 7 days prior to surgery. These medications cause unnecessary bleeding after surgery. This includes baby aspirin and most arthritis medications. If you are not sure, please check with our Doctors.. For headache or minor pains you may use Tylenol. You may restart these medications the next day after surgery. Do not take any herbal medications for 7 days prior to surgery. Bring comfortable shoes and slippers to Mexico, you will be asked to walk several times per day. Please bring your medications in properly labeled pharmaceutical bottles for documentation of dosages. You will be on a liquid and soft food diet for two weeks after surgery. Stock up on sugar-free liquids: Crystal Light, sugar free fruit juices, apple sauce, yogurt, sugar-free pudding, sugar-free jell-o, thin Soups and caffeine-free teas. If you do not like the flavor of chicken broth, make chicken noodle Soup and strain out the solids. Avoid all carbonated beverages (fills the stomach with gas). Avoid sugar (extra calories that fight against weight loss). Caffeine makes you urinate more and can lead to dehydration. You will need to drink plenty of liquids to prevent dehydration after surgery. Sport drink bottles with measurements on the side will help ensure you are drinking enough liquid. You will need to drink at least two quarts (2,000cc) per day to prevent dehydration. You will not be able to gulp liquids so you will want to drink small amounts throughout the day. RNY/Bypass, Mini Bypass and DS Start this phase 2 days before surgery: Take a laxative (any laxative that you usually use). Take only clear liquids after that. This consists of broth, Jell-o, sugar-free juice, Gatorade and any clear liquid. You may have nothing to drink after the midnight preceding surgery or 8 hours prior to your surgery. If you are a Same Day Surgery arrive on an empty stomach and wear compression stockings. *Please follow the pre-op diet as instructed below 1. BMI’s 30 to 31 no diet-only clears liquids the day prior to surgery 2.-BMI's 32 to 39 - 7 days 3.-BMI's 40 to 49- 10 days 4.- BMI's 50 to 59- 14 days 5.- BMI's 60 to 69- 21 days 6.-BMI's 70 and over- 1 month

Ok I started my diet right after Thanksgiving. I was 310lbs. My sleeve surgery was 12/10/12. I have been following the program getting my vitamins down and more than the 80 grams of protein and 64oz water recommended by my doctor. Today I weighed 274lbs with minimal exersize (30 min walks) and wanting toward soft foods early. I have zero appetite but I force myself to consume the needed nourishment. I have no pain at all and im full of energy most of the day... im ready to get after the chiseled body I know I will have. Just playing the waiting game now. I was scared of the things happening to people, but I guess I havebeen blessed. Very thankful for everything yhat has happen to me... I got the nutri bullet and tried a superfood drink. Totally awesome and it blew me away. My fear was gas pain, but thank God I didn't gave that either. I am not posting this to be condescending but I wanted to share my positive experience with whom ever wants positive feed back... I hope everyone's experience goes well and anyone with problems I hope it gets resolved fast and pain free. Love and light to all....

Three things: 1. Stick to the plan. Resolve yourself to it. Don't plan on just eating the same food just smaller portions. That won't work. For me the first 10 months were "to a 't'" at least 65g Protein, no more than 35 g carbs & at least 100 oz Water. That's it. Simple. 2. Do the hard emotional work to figure out what your food issues are really about because they're probably not really about food. I've written a lot about how I've gone about doing this in my blog. I try to be as honest as possible. Check it out if you're interested in more on that. 3. Realize that your sleeve won't "make you" lose weight & it certainly won't "make you" keep the weight off. The extent to which you are successful depends on the amount of work you're willing to do & HOW you use your sleeve. Good luck!

Thanks for responding, I've had the pain on my left too, but very little nausea. Congrats on losing 10 lbs!

Hello My friends! I had my lapband removal and sleeve revision done on Monday around noon. I have been home since yesterday afternoon and sadly am not one of you who has been pain free. I was hoping I was going to be pretty "ok" especially since I have a high pain tolerance, am younger and felt like I really prepared myself. I feel like absolute death! Sometimes it hurts to sip, hurts to breath, hurts to move, hurts to just be.... I know this will all pass, but I am just discouraged with the amount of pain I am in. I was sent home with liquid Hydrocodone and am allowed to take 10 ml every 6 hours... I have been using gas X pills as well. They seems to help (a little) when first taken, but definitely only about 1-2 hours long out of the 6 hour time frame. Hope everyone is well. Just focusing on getting myself better

I just found out that patients have to wait 1-2 years before surgery at the clinic I attend. I've been waiting 10 months now and have all my requirements done. I have no doubt in my mind that I'm ready and all the prep is almost to the point of overkill. I think someone would be less anxious if they have had any other type of major surgery before. There are relaxation techniques that are quite useful during high anxiety moments, such as major surgery. I had a major surgery where there were numerous unexpected complications. I had brought my favorite painting and had it placed in view so that I could concentrate on it and drown out voices, sounds of surgical tools, and pain. I also thought about the young children at St. Jude that had to go through so much more than I was temporarily enduring. Everyone is different, but I think a little mental preparation will keep you from backing out at the last moment. The newer requirements that make bariatric patients wait so long before surgery are put in place so that we are more than ready and less likely to fail.

I was sleeved on Nov.19 and have only lost 7 lbs since then. That's from official weigh in at the docs for my 2 week post op visit.the scale at home isn't budging although I can tell I've lost inches. I'm feeling very discouraged. I'm trying to move along but I'm getting depressed to the point that I'm wishing I never had the surgery. Eating is no longer fun...so I basically drink protein drinks and water. Maybe some homemade pureed soup now and then. Been crying. Not good. I see others who were sleeved when I was and they have dramatic weight lost. I actually lost more weight in the pre-op diet (10 lbs in 10 days) than I did in my first 2 weeks post-op. They tell me it's not a race but it's discouraging.

Hey guys! I had vsg about 9 months ago (June 2, 2020) and I am so happy I did it!! HW 287, SW 261, and CW 158. My goal weight is 150 (so close!!), but I seem to be hitting a stall. I can’t seem to go below 154😩. Any advice? I’m so happy with the results that I just want to do everything I can to stay like this and NEVER go back to that weight! Does anyone else feel nervous about regain so early post op? Any advice from those several years out who have advice as to long-term maintenance? Any advice would be appreciated 😊

hi som today is 7 days since i had surgery........my shoulder/neck has hurt so bad that it was all i could think about. earlier this week, my Protein shake made me feel like i was gonna be sick so my dr called in a prescrip to help with nasusa. my stomach is bruised because i have to do levonox shots for another 10 days and i am frustrated bc all this liquid has given me alot of time on the potty. i also dont read where anyone is struggling like me but wanted you to know i understand what you are going through. if you can, how about drained veggie soup? or tomato soup?? i am having alot of trouble drinking but i am trying and doing the best i can. that is all we can do. hang in there. pm me if you ever need to.

When I first started soft foods, this is what I had. Day 1 Breakfast 1 scrambled egg topped with 1 T. shredded cheddar 1/4 c. sugar free yogurt with 1/2 scoop of unflavored Protein powder lunch 1/4 c. fat free cottage cheese 1/4 c. sugar free pudding with 1/2 scoop Protein Powder dinner 1/4 c. refried Beans topped with cheese 1/4 c. fat free ricotta with 2 T. applesauce and a sprinkle of cinnamon Day 2 BREAKFAST 1 hard boiled egg 1/4 c. applesauce with 1/2 scoop protein powder LUNCH 2 egg omelet with 2 T. cheddar cheese and 1 T. salsa 1/4 c. sugar free pudding with 1/2 scoop protein powder Dinner 1/2 c. Ricotta cheese with low sugar spaghetti sauce topped with mozzarella and parmesan 1/4 c. sugar free pudding with 1/2 scoop protein powder I did not even come close to finishing any of these meals. LOL To be honest I was really scared to take the first few bites. EDIT: I forgot to mention that at 10:00 a.m. and 3:00 p.m. I had Protein shakes as my snack

Juzmejnee- I am 10 days post-op and feel the same way?! I also have to remind myself to eat.

noble199 walk walk I did that right after surgery. I got sleeved 7/16 and doing great lost 19 pounds since surgery Congrats in your new journey but walk walk

Welcome! I am not military, but wanted to say that my husband and I are also doing this together! :thumbs_up: We are using our medical insurance, but have to pay over $5K in high ded. first then 10% on everything after we hit ded. My DH is about 2 months behind me in the process and all of my stuff was turned over to insurance yesterday so I'm waiting for approval and hoping to have surgery THIS month! We did the same thing, started out going for the band because my initial research on the sleeve didn't indicate that it was a stand-alone procedure, everything I found said it was part of a 2-part surgery and I immediately didn't want 2 surgeries! Thank God for this board and all the advice that the wonderful people here have given. I think it saved us both from getting that terrible band! :teeth_smile:

I was banded on 1/5/10, and had gas pain from the moment I woke up in the recovery room. It lasted less than a week, and I haven't had any since. Hang in there it's almost done!

@@Olivia12215 I can understand your frustration. I started at a higher BMI. I thought I would be down 50lb by now. I am not losing as fast as I hoped. Still I am losing, and more than that, I am not gaining. I don't feel deprived, I am not living with constant hunger and I lost in 6 weeks what you have taken me 4-6 months in the past. Currently I am sitting at a weight I haven't been able to get below in 10 years of trying off and on. I am just hovering in this area for 2 weeks. Right now I feel like if I don't get below this point soon, the whole thing is a failure. Even though I know mentally that isn't realistic, that is how I feel. That doesn't really help you, but I just want to say I understand being frustrated.

My insurances have language that I just had to follow the facility/program's "procedure" to be approved for surgery, but they don't require any specific time frame either. So if you go to a clinic that requires 3 monthly visits, 5% body weight loss, nutritionist classes, etc... then you will have that long of a wait. It depends on your clinic and your weight, comorbidities, tests you need/already have done, etc... Mine was more just how long it took me to get my new primary insurance to kick in as well as see 1) the nurse 2) a psychologist 3) the nutritionist. They recommend 5% body weight loss, but mostly just don't want to see any weight gain. Mine went like this: Late Oct. 2019: I sent in my interest paperwork online to clinic Nov. 20th: First nurse visit Nov. 21st: Labs drawn at my GP Dec. 4th: Psychologist Dec. 11th: Second nurse visit Jan. 2nd: Nutritionist They sent in the referral to the surgeon. Jan. 29th: Surgical consult, scheduled endoscopy and surgery! Mar. 2: Endoscopy (for atypical GERD) Mar. 16th: 2 hour group nutrition class Mar. 19th: Last pre-op appt. with surgical staff Mar. 26th: Surgery day (the day I wanted anyway so I could use Spring Break to avoid using too much sick leave)

Did you follow a pre-op diet? Yes. I was on a 1300 calorie a day pre-op diet eating high protein and low carb foods. If so, what/how long was it? I began my self-prescribed diet on October 18, 2011 until I had surgery on March 21, 2012. I did not have to do the pre-op liquid diet -- my doctor just told me to continue doing what I was doing since I had lost nearly 50 lbs. I know many people use My Fitness Pal, but I discovered FatSecret.com before learning about My Fitness Pal. I used FatSecret.com to log my foods either on my computer or on my phone. I contribute much of my success to daily log-ins of my food, liquids and exercise. On a scale of "no-pain at all" to "just shoot me", how would you rate your recovery process after surgery? I was on the "no/relatively low pain" end of the scale. On a scale of 1-10, mine at it's worst was a 3. I rarely used the pain meds in the one-night I was in the hospital and only used it a couple times over the next two days at home. Now, with this being said, around week three I developed a pain near my incision that the stomach was removed from. I think I overdid cleaning out my closet, however I have also learned that many develop this pain/stitch around week 2-3 as the organs are reestablishing themselves in the body. I had odd feelings when I laid on my side to sleep as it felt like my insides where shifting so I used my tummy-pillow during week one and then weeks three-four.

I will be going through this after my Monday surgery. We discussed this topic in our surgeons classes. I got a therapist to help sort this out. I want to be slim. I will need to lose more than I had originally thought about. I am going for a 6. I have never bought a 6 as an adult. I remember being an 8 and a 10 but that was in 1985. If attention from others is making you uncomfortable then can you take the time to look into that? I won't be wearing tight clothes. It will be very strange to get attention after being "invisible" all the time I have been overweight. Also, can you post this same topic in other forums and Google this as well to get more information? I am so sorry you are uncomfortable. You deserve to be incredibly happy after being so brave! !

These are natural thoughts. You might be angry when people look at your differently and/or say you're too thin. I certainly get that. [Esp. since the DS kind of redistributes the fat around your body on many of us.] I never had much of a bust before so that hasn't changed for me. But I have no butt. And very think skin on my arms, etc. (It does make it easy to draw blood which is a good thing. They never have trouble seeing my veins, lol.) My face is also very thin. Little fat there anymore. We're all different, but many often have a different fat distribution on their bodies. As for clothes, many use thrift shops or heavily discounted outlets during the heavy weight loss phase. It's true you won't be able to wear the clothes you have now (possibly some of the shoes -- I went down a full size and couldn't.) Regarding recognizing yourself in the mirror: most don't. They still think they look big. I've found it often depends how long you've been big right before you have surgery. For instance, I'd lost a lot of weight in the mid-90s (ah, Fen-Phen ) and kept it off till the early 2000s. Then I got really big again. So it was only about 5 years that I had it back on before I had the DS. Therefore, when I had the DS and the weight came off, I saw it right away and knew what I looked like. Still do. Others I know were big for 10, 20 years. They seem to have a much harder time realizing what they look like now, post DS. Just a theory I've floated around, but often seems to fit. Friends and family: it's hard to say. I told no one except my immediate family and physicians. Still haven't. It's a personal choice and certainly not one for everyone. POSTOP: Thanks for your reply, I sure appreciate you! I have been overweight for a good part of 23 years. I did the FenPhen thing to and dropped down to a size 6. I was running every day and although my weight was 145 I was skinny as a rail due to the exercising. As soon as I dropped the pills the weight started to creep up again. I was always trying this diet or that diet and never got back below 170. About 2004 is when I really started to creep up again and have been over 200 lbs ever since and as of about 5 years ago I creeped up even further to where I am now. I have been overweight so long that in the back of your mind you wonder if having surgery is going to be a quick fix like FenPhen again. You know the fear of losing it all and then so fearful you will regain it that you do everything to the extreme to avoid that happening again. I am so nervous right now and I am only 3 days out before surgery. I noticed you had surgery in 2005, can you tell me how has life been for you for these past 10 years? Has it gotten easier to maintain the weight and keep it off? And is there anything you can advise to a newbe to this procedure?