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Found 17,501 results

  1. I know Im insulin resistance and any sugars over react in my body. They have proven you can have up to a 300% insulin surge compared to a normal person but I get doubters too, everyone says Im just overeating. I too wasnt but at most 10 lbs overweight thru my 30s, and hit menopause. Saying having the surgery now is your last resort, is probably not true, I wanted it earlier and then finally sprang for it myself and am self pay. My BMI was in the 38s, about where yours is.
  2. sassysara

    Pre-op Optifast Help!

    I have my surgery scheduled on May 21, 2009. And my Dr. gave me a list of 'rules' for the pre-op... 1. One Metaucil Capsule can be takedn at 10:00 am and one at 3:00 pm for hunger pangs 2. A green salad (no colors other than GREEN!) may be consumed, unlimited. Broccoli, bell paper, cucumber, celery, jicama, asparagus, minimal tomato & mushroom and salad spritzer, up to 5 calories. 3. One chromium Piclinate 400mcg per day can be taken for fat-burning purposes. I am only required to do a ONE week pre-op diet. But you may want to ask your Dr or Nutritionist if these tips are applicable for you! Good Luck!!!
  3. OMG ( gosh ) you get your band and you show your husband -- it is not easy - but you can do it- the first week I wanted to tear the band out -- ha ha - glad I did not do it -- you get used to not drinking while eating--- takes a few weeks but you will adjust -- the best thing, to me, about the band is that I feel like I will not regain the weight I slowly lose -- you know you lose 10 and feel good and then gain it back - plus a few lbs - I have to repeat this is not easy but I love it - I still need to get used to not ordering too much food - I bring a lot home in boxes and either eat it at another time or treat my cat and dog --- my children are not home anymore and my husband usually does not like what I order -- YOU CAN DO IT
  4. Before I made my choice, I called at 10-12 lapband offices / centers and each had different options from a couple of hours stay at a surgical center, to an overnight stay in the hospital. I had an overnight stay at a hospital - glad to have had the overnight option; however, I could see how I could easily have gone home in a few hours and rested very well for several days. Best of Luck!
  5. IndioGirl55

    Extra skin?

    Mpope There are many factors that go into the whole saggy skin - Your age - how long you have been over weight - DNA (this is the biggest factor) Think of a garbage bag put in a ten pound weight - leave it there for a short time then take it out - the bag goes back into shape Now take 80 lbs and leave the weights in the garbage back for a few years - take it out the bag will not go back into shape. Exercise works your muscles not your skin - building more muscle fills the space where the fat was and your skin - but it's not going to firm your skin, What's more important - saggy skin - or your health?? Saggy skin is not going to kill you but that fat will - put it into perspective.. I have grandma boobs (I am a Grandma :scared2:) but with proper bra they look good - I have a little flap on my tummy nothing spanxs doesn't take care of. My arms - will that's another story - but I just don't go sleeveless. Heck we don't live in Eden where we would be walking around naked - (thanks Eve :blushing:) We walk around clothed - so most of the flabby skin is covered up.. I feel 10 yrs younger - Look 100% better - and God willing have extended my life span - and this was the whole purpose of my getting the band. The better looks is secondary to me. There are always plastic surgeons - but insurance will not cover them unless it's medically necessary - (rashes under your apron if you have one) So the real question should be - What's Important to you... Your health or a little flabby skin??
  6. Hi Jahni, I was sleeved on March 22 @ 200 lbs, I have only lost 10 lbs. I would love to have you as a buddy and do this together. My goal weight is 145lbs. I have yet to incorporate any form of exercise yet, which could be the reason for not losing.
  7. DallasSleeve

    Surgery Next Week or September?!

    As someone who had my sleeve done last summer, June 10, I would actually tell you to wait. While I usually believe you should just do it because you will be sad you waited, traveling was a HUGE PAIN last summer for me! I traveled at 4 weeks out and 8 weeks out and was miserable both times (nauseous and dehydrated, plus it was hard to find things to eat). It's not like you are waiting because you want to be able to eat more, I just think those first few weeks are tough enough without throwing in traveling. I have lost about 120 pounds since last June- the weight will come off and then you can get to traveling and living life to the fullest next summer! I leave for Cancun in a week and am so excited!
  8. jess9395

    Yoga's harder than it looks!

    And #sizedoesntmatter also. Feel free to check out my Instagram too I'm doing a yoga challenge! Jessica.stw. I've come a long way and attribute my 19% body fat (just got full body scan today) to yoga as much as the running and diet! BIG yoga fan here!!!
  9. Had my revision from sleeve to band on Dec 30th. Here's how it's gone so far... Weight loss weekly Dec 30- 222 Jan 3- 214 --8 Jan 13- 208--6 Jan 20- 203--5 Jan 27- 203--0 1 month 19 lbs Feb 3- 203--0 Feb 10- 197--6 Feb 17- 197--0 Feb 24- 196--1 2 month 7 lbs Mar 3- 193.8--2.2 Mar 10-
  10. mokee

    Is Age a factor ?

    I had GS 2 days after my 66th birthday. I live in southern Ohio and Medicare paid for mine. From what I've read it depends on where you live whether Medicare pays. When you go to the weight loss seminars they can tell you if Medicare pays in their practice. I have lost 85 lbs in 10 months and my diabetes has improved greatly. I went from 150 units of insulin a day to 30 units a day. It is so much easier to get around. It is great to shop in regular womens dept stores instead of plus sizes. I went from a 24/26 to a 14/16. Many other good things have come from this also. Don't let your age deter you.
  11. dreamer69

    eating like crazy. HELP!!!

    Not till I was put on the 2 week liquid diet did I realize what HUNGER really is! LOL.... And as many have said here, you have to make the band work for you, its a tool, its not gonna just help you lose weight on its own. Think of it like this, the lap band is like 10% of helping you lose weight, the other 90% is where you come in, Mentally. Make it work for you. Notice what you're eating, what time, and why you're eating and ask yourself, I'm I really hungry or just want to eat to satisfy myself? Trust me, I know its NOT easy. We all been here, I know I'm still learning and growing but just take it one step at a time. Best, Chris
  12. julie.ann

    how much time off work?

    I had surgery on Thursday and was back to work on Monday and no one knew. High /Surgery/Current/Goal 285.5/ 271 / 168.9/142.5 Banded - 10/29/08 Five fills - 5.9 cc/10cc Halloween Goal: Weigh What my Driver's License Says I Do!
  13. I didn't try anything too funky! Just did my shakes first (always premixed kind!), then I'd buy different varieties of Soups, i'd have maybe once a day, like tomato, butternut squash, pureed bean Soup. For me, when I was on liquids I didn't have much of an appetite for different things. I still have a cabinet full of soup, bullion, chicken stock, and 10 different nasty Protein powders and all that crap haha. Be careful mixing things into shakes, the calories can add up fast. The shakes already have a lot. sugar free pudding is good, and fudgsicals. For me though, I was usually looking for something savory since all the shakes are sweet
  14. kcuster83

    Round 1 million 1

    Is your revision from sleeve to bypass? Don't worry, for what I hear and read on here the recovery is almost identical. In addition, the pre-op and post-op diets are just about the same too. I had bypass. 10 day limited pre-op diet. Post-op was 2 weeks clear/full liquids, 2 weeks pureed foods, 2 weeks soft foods and then slowly transition back to a normal diet. Take it slow, test new foods 1 at a time so if you get sick you know exactly what caused it. You got this!
  15. ♥LovetheNewMe♥

    What Did I Get Myself Into!

    First, Welcome to the Blog! I am sure if you stick around long enough and read and take all the wonderful constructive encouragement we all give you will get back on track. As far as your comments, we all ask our selves at one point or another what did we get our selves into. The belching, the burping, the fills, the unfills, the vomiting and just the pure frustration with finding the green zone. As far as advice with diet, going back to basics may seem frustrating but that is what works. Protein first, no drinking immediately before, during or after meals. Eat off a small plate, drink 8-10 glasses of water per day. Keep an exercise and food journal. Oh and yes along with the exercise journal, you gotta move it off the couch and do some type of exercise 60-90 minutes a day. Park further away at the shopping centers, take the steps, etc. I also have band joints, knees especially and have had surgery for repair since being banded. Exercise for me is pure hell sometimes but I want this so band I willing to endure the pain. Ice Bags are my best friend and icy hot. As far as protein powders, Oh Yeah makes a good chocolate, Pure Protein Vanilla mixed with peanut butter or fruit is not bad. Bariatriceating.com has my favorites but they are a little pricey but low in carbs and only require a small amount of liquids. For the summer Isopure is not bad, it comes in koolaid flavors and is 40gms per bottle (GNC) I also am a coffee person, Starbuck to be exact. I put a scoop of my Vanilla protein powder in my skinny vanilla latte, this is my breakfast and my coffee in one shot. I call it my one cheat for the day. To measure my intake I use myfitnesspal, this is an on line app, a lot of us are on there and it is a way for us to hold ourselves and each other accountable. Again welcome and best of luck, believe in yourself and your abilities. The power of positive thinking can be half the battle.
  16. Hi guys, I talked to my surgeon's nurse today and she mentioned that in the weeks right after the bypass patients are losing 7-10 pounds per week. Is that what you all have experienced? Was that actual fat lost or some Water weight too? I guess I'm surprised. I didn't think there would be so much weight loss immediately after surgery. I thought that would come when I feel well enough to get back into the full swing of exercising again (she says I'll feel like I have the flu for about six weeks, so I figure I won't be up to my normal level of activity until then). Btw, sorry if this is posted in the wrong place! Wasn't sure if this should fall under pre- or post-op discussion category. Thanks!
  17. Chrissy C

    Is one week off work enough?

    I am having VSG on 10/29. My doctor want me to return to work on 11/13. I have a desk job as well. He said until I get comfortable with the new change he requires I stay off for 2 weeks Sent from my SM-N960U using BariatricPal mobile app
  18. abordenster

    Depressed

    It is so depressing the liquid diet. I remember those weeks. Looking at the progressive stages from liquid to soft and thinking really 4 weeks? The sleeve is so grumbly until it heals. It will be a few months to heal. I fussed a lot in the beginning but now I eat a lot of yogurt and two shakes a day. The other meals I eat with my students then family I choose the good stuff protein fruit veggies. A carb only if it is insanely worth it. Sugar never is worth it. I'm 10 months out:)
  19. SKCUNNINGHAM

    Soooo Close!

    I am still sitting at 10 pounds away from my goal. The goal was kind of arbitrary on my part. I may stop when I lose another 5. I haven't lost any for a month - with the holidays, a 3 day trip to a family funeral out of state, and now a really bad cold/respiratory infection - I haven't been my most diligent. My goal is really the same as you. I want to wear 10/12's and medium tops. I am 5'4" and that bone size test said I had small bones. My bone structure isn't really small - like some members of the family - but it is on the smallish side I guess. I am broad shouldered, not very buxom (a C cup) am pretty straight up and down from the waist to the hips, and have a flat butt. I said I wanted to weigh 135 dressed on the doctor's scale - right now I would weigh right around 145 on his scale. If I don't lose any more before my annual date (2/22) and I have been diligent with my food and exercising six days a week, I may come to the conclusion I need to stop where I am. I know I would lose the 5-10 pounds I want to lose if I could get rid of the excess skin around my waist, belly and bat-wings. Are you considering plastic surgery at all?
  20. april042019

    Another set back...

    Same! I started my application process in March 2018 and had my surgery in April 2019. I was probably their most annoying patient lol! I did everything they said right away and when it was their turn to process things they would take FOREVER so I would keep calling to ask if there were any updates and they wouldn't say anything but I knew they were extremely annoyed. Anyway, I was beginning to lose hope when all of a sudden they were like okay everything looks good and we'll call you to schedule a date! It happened all of a sudden so stay hopeful! It'll happen eventually! Good luck! ❤️
  21. I'm 3.5 weeks out from being banded. Over the last week I've experienced extreme nausea and a lot of dry heaves. I saw my Dr. on Tuesday and she prescribed phenergan but otherwise wasn't too concerned. She also keeps chalking up my ailments to "nerves" which is partially true but not entirely. I just constantly feel like I'm going to vomit and I dry heave occasionally for 5-10 minutes at a time. I thought it was an antibiotic I was taking but I haven't had that for 2 days and I'm still sick. Has anyone else had this happen? Did it pass? I can't stand having to live like this!
  22. S@ssen@ch

    Lapband to sleeve

    I had lapband in 2005. Had it removed in 2009. Sleeved 4/10/18. My immediate post-op experience after being sleeved was rough. Surgeon said I had a lot of scar tissue from the lapband, which took him almost twice as long as a normal sleeve to take care of. That means I was under anesthesia longer than usual, so I was REALLY groggy for about 12 hours after surgery. I had no energy to get up and walk like the others on my hospital unit. I had no desire to sip-sip-sip and I think I looked a bit like I'd been hit by a truck. I certainly felt that way. Once I got through the immediate post op part, I returned to normal pretty quickly. Other than some fatigue, I was feeling back to normal after about 6 days. I went through the normal progression from clear liquids to full liquids to mushies to soft, etc. When comparing the two, I'd say that the sleeve has a lot more restriction. After a certain amount, I simply cannot eat. If I do, I suffer with discomfort and a lot of foam/saliva/slime. I was never able to tolerate fills in my band, so this was something relatively new to me. If you have any sort of GERD, I caution. The sleeve tends to make GERD worse. I'd say it's a little hit or miss in that department, but it's certainly something to discuss with your surgeon. I started getting heartburn about 3 weeks out and I've had some times where I was really worried about nighttime reflux, but I seem to have it under control right now. As a revision surgery, it is likely you will lose slower this time around. I read it on here and I read other information on the internet, but was still disappointed at the slow weight loss. I'm certainly happy it's coming off, but it is much slower than first timers.
  23. Finally got the date... Sept 10! Wish it was not so far off! But anemia threw a wrench into things. But the iron and vitamin supplements and protein shakes are already working and giving me lots more energy! Gee, imagine if I could actually lose this extra 100 person I am carrying around 24x7.... What kind of energy would I have then? So glad I made the decision to do this! There is HOPE! YAY!!
  24. ProudGrammy

    The Three Week Stall????

    Hey Newbie Stalls can last different time periods for different sleevers. Since you are relatively new to WLS, 2 weeks stalled, i would venture to "guess" within a couple of weeks the scale will probably start moving again. gotta be patient that being said..... the last few lbs are hard to get rid of i have 10 lbs til goal ------------i've been stallllled for 2 months + , do you hear me screaming? of course not, i shut the door :lol: good luck
  25. Catracks

    Wondering

    Depends on the day. Today I am not very hungry. I'm 10 months out.

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