Search the Community
Showing results for '공주출장업소《카톡: po03》{goos20.c０m}출장최고시외국인출장만남Y╅┺2019-01-19-10-35공주╩AIJ↸출장업계위콜걸출장마사지콜걸강추✍외국인출장만남➴릉콜걸샵☪공주'.
Found 17,501 results
-
Lily2024 first, congrats on making a positive life changing decision. My advice to you is if you go into your RNY with the strongest foundation possible then that is the best case as you have weeks of lower calories and activity. That said, there can be arguments made to which is better: weights vs cardio? I think a balanced approach between the 2 is always prudent. At the end of the day, the best workout plan is the one you stick to! So most importantly stick with what you enjoy so you are motivated to stay committed to the plan and pick back up when your recovery plan allows. Hope that makes sense. Generally I work out 5-6 days a week which involves mix of weights and cardio. Training for the Ironman, I spent most time focusing on the 3 disciplines: swim, bike and run. In hindsight, I wish I would have made strength training more of.a priority in that process to help with foundational strength and recovery. But I chalk that up to lessons learned! Learn2cook: thank you and yes I have plenty of pictures of my progress. Journaling is an area of which I need to improve but I have started jotting down some notes. As for other goals, yes! My current goal is to get back to normal or whatever my new normal is. It’s funny how life hands you tests along the way. On 10./29, I suffered from an Ischemic stroke where clots hit 2 parts of my brain. Turns out I have a hole in my heart that’s a birth defect. I have my issues but it could’ve been much worse. A blessing was going into the stroke being in such good health. Had I still been obese, I may not be here today. So now I need to channel my Ironman attitude into putting in the work towards my recovery. So my fitness journey isn’t over but surely has taken a Detour. But attitude and effort are the only things I can control so I will do what it takes. Good luck in your journey!
-
A bunch of Problems and a little rant.
Char V replied to Stormwood's topic in Gastric Bypass Surgery Forums
Yep that was me. im more cautious this time round. I am only 19 days post op. But it feels so different. I was told to stick to fluids for 3 weeks. So still a bit longer. And then runny puree for 3 weeks. I can drink and wait an hour before drinking again. I’m struggling with plain water. before I would have a coffee for breakfast and then wouldn’t have anything till lunchtime. -
November 2023 surgery buddies
Texas Cruiser replied to Italiano26's topic in Gastric Sleeve Surgery Forums
I had my gastric bypass 11/10, now 11 days post op. Feeling pretty good, excited about soft foods in another week. -
I went 5 days after surgery (had been on month preop before that and had some gaps as well). Was told to take still softener twice a day after surgery and that still wasn’t cutting it. Advised 7-10 days is normal but I could take miralax or milk of magnesia if I was uncomfortable. Milk of magnesia did the trick in about 5 hours.
-
I’m 19 days post op! On puree stage Struggling with this stage because of the food consistency! Back to work today I’m super nervous anyone else feel like this?
-
I am a chronic pain pain patient and my pain specialist has ordered my pain meds every 4 hours for 10 days just in case.
-
10 days after surgery for me, if i remember correctly.
-
bariatric vitamins and calcium chews: where to purchase?
Yearofme43 replied to Longview Lady's topic in PRE-Operation Weight Loss Surgery Q&A
Amazon have a great deals on bariatric vitamins, and you can get an subscription that qill give you about 10 % off the vitamins -
My gastric sleeve surgery date is 12/19/23 and would love to connect with others having surgery in December so that we can support each other on this journey. 😊
-
Wow 10 days post op , 4 days post op and your already allowed to eat? My DS surgery was November 9th and I’m instructed to still follow a liquid diet. I’m dying here I want FOOD! All I have is broth, water sugar free jello decaf tea water and more water, oh and sugar free ice pops.. my mouth is dry and my tummy is empty I want solids.
-
Gastric Sleeve Journey.
09/07/23 Consult with Dr. Amir Aryaie of BMI Surgical Institute
09/11/23 Cardiologist (EKG) Piedmont (Dr. Don Rowe)
09/11/23 Labs done Labcorp
09/18/23 Pulmonologist Piedmont (Dr. Zolty)
09/27 1st Nutrition Appt Telehealth ( Paige Espenship)
10/4 Home Sleep Study
10/9 Stress Test
10/26 EGD done by Dr. Aryaie (Northside Hospital)
10/27 2nd Nutrition Appt Telehealth
11/6 Psychology Consult (Beal Wellness)
11/7 Psychology Evaluation
11/17 Waiting on nutrition progress notes to be sent over to submit to insurance company
-
November 2023 buddies
BoilerBob replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
I got a post-op call from the nurse today to check in. She suggested either miralax or milk of magnesia though said that 7-10 days of no bowel movement after surgery is normal. -
Thank you!!!! Yes, luckily it's only about 10 pounds I need to lose and I'm hopeful that I'll be able to achieve it.
-
That 1st weight at the Surgeons office
NickelChip replied to KK711's topic in General Weight Loss Surgery Discussions
I've been a lot more careful with my eating since July, but last week I had a business trip to Las Vegas. I didn't go completely crazy, but I was eating in restaurants every day and the food was so salty. Plus flying, which always causes me some water retention. I weighed myself Sunday, the day after I got home, and I was up 10 lbs! But I know this was almost all water because I weighed today and I'm back down to where I was before the trip. A big, salty Thanksgiving meal and a couple days of leftovers would probably do the trick! -
Hi everyone! This is my first post on the boards. I had my surgery on 10/23. I'm feeling pretty good but I'm nervous about going back to work. I know I still need to have my protein shakes throughout the day. But I guess I'm just nervous about being tempted by the things people bring in. Going back to work next week so wish me luck!
-
I mean, I kind of hope OP was a troll, because it's terrible if someone was really feeling this bad about their decision to have surgery. On occasion I've regretted my surgery, like when I was losing a lot of hair, but overall I'm happy that I've lost 50 pounds. I wish I could lose more, and hopefully I will. I dislike how my neck looks now and I'm dreaming of having a neck lift or even a face lift, but mostly I did this for health. I'm positive I would never have lost 50 pounds on my own. I was losing and regaining the same 10 pounds over and over again, and would have just kept doing that. I don't really miss food, since I can eat pretty much anything, just a lot less. Like I'll have a hamburger sometimes, but just 1/4 or half. I kind of like saving on groceries, since I eat less.
-
I had the bypass on November 10
-
Federal Blue Cross Blue Shield Process
pintsizedmallrat replied to ClarkRomulus's topic in Insurance & Financing
I got an answer within 10 days when mine was submitted in 2021. I had to do 3 months of supervised diet. I think my out of pocket was something to the tune of about $175 for the actual procedure. -
Roux-en-Y gastric bypass surgery October 2023 group
texasmade88 replied to New To This23's topic in Gastric Bypass Surgery Forums
Hello All! I had Surgery on 10/18/23 😊 I am usually in Facebook support groups, but lately they are too busy being negative and quick to tear others down. So, I am here for new scenery. I also noted most the talk and experiences are VSG, and less RNY Gastric Bypass. They are always talking bad about Bypasses until they need a revision to Bypass from VSG. So far I am doing really great! there's some hard moments, such as post op pain, gas, and one episode of dumping. (I think i ate too fast. Eating and talking). I am down -22 lbs. I will be one month post op on November 18th! -
Mu three month post-op checkup was yesterday. My team is amazing! I feel so supported by them and very thankful that I made that phone call for an appointment last year. The changes that I have been through in just a year are quite profound. More confidence, ease of body movement, better mental health. And oh, the joy of getting rid of size 24 clothing and not shopping in the plus size sections anymore!
I was reading about people who stick around the forums after reaching their weight loss goals. Some of them are here for 5 or 10 years or more. I aspire to be one of those that stays around to share my story. I'm not some guru, and I'm not any more special than anyone else, and I certainly don't have the magic keys to success. The reason I want to stick around is because of the people that have shared their own journeys. You have all helped me immensely, even though we are all on different plans and start at different places. And I don't believe we ever really get to an ending on these journeys. Yeah, we may reach a goal related to weight, size, BMI, BP, A1C, cholesterol, etc., but we have to stay vigilant. I believe interacting on these forums long term can help guard that vigilance and reinforce what we learn along the way.
-
Revision for GERD to bypass- what was your process?
MacEBE posted a topic in Revision Weight Loss Surgery Forums (NEW!)
I was sleeved in 2017. In hindsight, bypass would have been better given my history of GERD. Fast forward years later, COVID piled the weight on (working from home, lockdown, job stress (worked in healthcare during pandemic) and I'm up 65 lbs. That i can deal with though. I know the bariatric lifestyle, and I know what I need to do to lose the weight healthily and such. It's the GERD. I'm up to 60-80 mgs of Prilosec daily, plus antacids and other H2 blockers as needed. I sleep elevated and just always generally feel like I have a pit in my sternum. I've subsequently relocated to a new state since my surgery, so I feel like I'm starting all over. I have an appointment with my PCC this week to discuss the GERD issue. Given what people are stating on this board, it seems like that a RNY may be an option. Honestly, I just want to know why it has escalated so bad over the last several years. It doesn't matter what it is; it comes up. I drank some unsweetened almond milk two hours after dinner, and about 10 mins later I literally burped it up like a baby. No warning, nothing... All over my bed. Other times, it's that hor burning awful acidic in my throat and chest. Makes me cough. I try to eat crackers to help absorb the acid, which is not healthy. I'm really quite scared that's something serious. What have your experiences been like? Will I go through a whole program again? I just want relief. What questions should I bring up with my doctor. What tests will they run? This is still a fairly new PCC relationship and several thousand miles away from where I first was treated/sleeved. -
5 months post op and can’t eat
maintenanceman replied to pkschoen's topic in Gastric Sleeve Surgery Forums
Obviously, I'm not a medical professional so take anything I say with a grain of salt. Tbh, during this weight loss phase, I would try to stay focused on losing weight. Continue to monitor your eating challenges, but there will be time to sort that out after you've lost the weight. As long as you're getting sufficient nutrition and calories, you'll be fine for now. Do your best to meet the protein goal, but if you fall short, it's not the end of the world. Listen to your body, and feed it what it can handle. I'm 19 mo post-op, and even now, solid foods can be a challenge. I generally still eat a soft(ish) diet. It works for me. Obviously, if you are continually getting sick, feel bad, and/or are unable to eat enough to meet your needs, that's an urgent problem. But if you can handle it, give it time and stay focused. -
Picsart_23-10-23_18-33-54-507.jpg
heycrystal2052 posted a gallery image in Before and After Gastric Sleeve Photos
From the album: As we evolve
-
Picsart_23-10-31_07-46-19-704.jpg
heycrystal2052 posted a gallery image in Before and After Gastric Sleeve Photos
From the album: As we evolve
-
Picsart_23-10-31_07-46-19-704.jpg
heycrystal2052 posted a gallery image in Before and After Gastric Sleeve Photos
From the album: As we evolve
