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I’m almost 5 weeks post op as well and I have been exhausted as well. I am meeting my protein and exceeding my water and taking my vitamins so who knows? I have two small children and it makes it so difficult. My husband just yells at me for being “lazy” because I sleep in on the weekends. I get my labs drawn and see the doctor this Friday so hopefully it will get better.

Does anyone else’s doctor do the glucose test two hours after a “big meal”. I am supposed to do this this week sometime and he said instead of drinking the sugar drink I can have a big meal. Since I can’t eat a big volume I assume something with a lot of calories? I was thinking of a bacon cheeseburger with avocado and ranch would be really heavy even if I only eat like half. Do I need to have actual sugar though? I tried to google it but I think my dr may be a bit old school cause I couldn’t find anyone else who does the test this way.

I had the gastric bypass and I still can't sleep on my left, either. So sad! I've found that I am really sensitive to chemical tastes and smells. Perfumes make me itch. If the scale is causing you distress, stay off of it for a while. I've heard to stay off of it for the first 5-6 weeks, because our bodies are changing so much.

I've found keeping on top of the pain the best way to go. I skipped a dose thinking I'd be fine but really regretted it. The worst pain is in the incision they pulled my stomach out of. The surgeon said they have to cut through muscle and that's why it hurts so bad. I can't wait to be able to sleep on my side. I made a mistake yesterday thinking I could drink one of my Ghost Protein Fruity Cereal Milks and gosh it was disgusting. Tasted like drinking pure chemicals. My tastes really have changed a lot since surgery. I only lost 3 pounds this week. I know my body has a lot going on but I can't help but be a little disappointed. I keep reminding myself I lost 19 on the pre op diet. But ugh. I'm consuming less than 500 calories a day! I think I need to stop obsessing over the scale. I've been weighing every day. It's not good for my psyche. 🥺 Good luck to all the 10/31-ers tomorrow!

I had sleeve and I was told to take a bariatric multi with iron and two calcium citrate daily to start. They do blood work at the three month follow up and adjust from there if necessary. My labs were good at 3 and 6 month and one year. That seems to be working for me. I take the procare health multivitamin with 45mg iron. That and the bariatric advantage chewable were recommended by my team. I started with the chewable and I didn’t think it tasted bad (some people hate the chewables though) but it was more expensive and you had to take it twice a day so I switched to the capsule at about one month out and that’s been fine for me. I have it on auto ship which is convenient and it qualifies me for free shipping. I did keep my leftover chewables in case they ever didn’t arrive on time but a year and a half later that has never been an issue. The calcium citrate I take is just a normal vitamin from Amazon (just make sure it’s “citrate” though. The other one doesn’t absorb as well for us.

your surgeon should have told you exactly what is required. Since you are only 7 weeks post op. you probably have not had your 3 month blood work done which they test for vitamin deficiency. With that then they can adjust and let you know if you need to take anything extra. at 6 months you should have another blood work done to keep on checking and adjusting if needed.

Hello all. I thought I’d check in since I’m almost one week out from my surgery. My biggest impression is how different I feel today than i did at the beginning of the week. I was in a lot of pain, some of which I mistook for hunger which had me in a panic. I was really worried that I’d done the right thing, which seems to be a common theme in lots of posts about the early days after surgery! I also managed to get a dressing wet when trying to take my first shower after I got home, and flew into a full blown panic attack thinking I had really done something terrible. I know that probably seems like a massive overreaction (because, to be fair, it was!) but I think all of the worry and fear I’d been carrying around for weeks chose that moment to erupt. My partner was incredibly kind and patient and calmly replaced the bandage and let me cry. And that in some ways felt like a real turning point. A friend of mine who is a nurse and has also had the same bypass procedure suggested that I take my pain medication regularly for a few days whether I felt like I needed or not, and so I did like clockwork. That made a huge difference and I realised how much I had been trying to ‘tough it out’. By yesterday I was able to switch to plain paracetamol, and I’m feeling much much better - stiff and achey, no doubt, but on the whole pretty human. And I’m also excited to say that since the beginning of my two week pre op diet I have lost over 20 lbs - about a pound a day on average. I know it won’t continue at this rate forever, but it’s been pretty freaking motivating so far! And once I was able to differentiate between pain or gurgling, I realised that I wasn’t experiencing any hunger at all. Even when my partner eats around me, I feel pretty disinterested (annoyingly they’ve lost a stone as well in the past month through healthier eating, but I have to remind myself that they were 15 lbs overweight and I have over 100 to lose!) So far I’ve been sticking to clear whey protein isolate mixed with water, which means I am hitting my water and protein goals every day. I don’t love the taste, but I’m not particularly here for the taste. As far as I’m concerned, they are a nutritional supplement I have to take every day - just like my vitamins. With that mindset, it’s been pretty easy so far. In fact, I plan to speak to my team to see if it’s possible to carry on with them right through the puree stage, as I’m getting all the protein and vitamins and minerals I need and I’m not that fussed about tuna puree! 😂 And best moment of the week so far - this morning my partner told me that my KNEES looks skinnier! I have no idea what that means but I will take it!

7 weeks post op , I take my multivitamin, just wondering what other vitimins I should be topping up Sent from my LE2123 using BariatricPal mobile app

Hi All love reading everyone’s responses. I am doing so much better and feeling better. No more vomiting now it’s been worked out why I was. Im more active, But falling back into old habits. Prior to surgery I was never hungry and would eat Once every 2 days and struggle to drink 500mls a day. I think the Hiatus is playing up again. I have had to set alarms to remind me to eat or drink. But I’m normally out. So have to get use to taking snacks and fluid with me. But most of the time I’m out walking or driving. We Im still loosing a kilo a week. I meal plan. I think I have about a month worth of food in freezer. But never feel hungry. Bloods are all spot on. I e managed to get 2 out of 4 wedding rings back on. So I know I’m loosing. keep up the good work peeps

I'm 6 months out and I now eat between 1300 and 1800 calories a day. I'm 5ft 11" and female. I'm still losing weight at approximately 1lb to 2lbs a week with this calorie intake. To maintain my current weight, I would need to eat around 2200 calories a day. So anything less than that is likely to result in weight loss.

My surgery is scheduled for 11-4-22! I’m so excited. I’m doing 2 shakes a day and a small protein meal in the evening. I’m down 10lbs in a week!!

My surgery was 9/20. I went back and looked at my log and I'm currently eating between about 500 and 800 calories a day. Like many, I was not told a specific calorie goal, mostly to focus getting in my protein and water. Since I'm at about 6 weeks now, I don't have any restrictions in terms of food, but getting to my protein goals is hard on food alone, just because I can't physically eat that much. This means I have to rely on protein drinks some still. It's been said a million times already, but your bariatric team is your best source for your concern. Plans are different and we all progress at different rates as well.

Interesting! I'm almost 3 weeks out and I feel like I eat fast, but then I realize it just took me 15 minutes to eat a Tablespoon of egg salad, so maybe I'm wrong. That would have been a bite before! But I can't just sit here and twiddle my thumbs for the 20-30 minutes I'm supposed to take for meals, so I do read or something between bites.

Wow, a LOT of surgeries on Halloween. 🎃 One thing about that pre-op diet, though, is when you go through 2 weeks of liquid diet, it kind of becomes the "norm" - and I think it made the post-op part (since it's basically the same diet) easier and less of a transition. I am in no way saying it's fun at all, but it serves for more than a liver shrink. I also never want to do it again, so I feel your pain! Two more sleeps! Best wishes to you all.

Thank You, yes I’ve spoke to my team. I’m doing a pouch reset, just to see if I can resume food again. Just started this week. I’ve always been able to drink, but trouble with food intake since surgery. Team also says everyone is different and tolerant at different times.

Oddly enough I didn’t really notice “restriction” as much in the first two months of my surgery as I do now, especially with liquids. I was downing liquids with ease wondering - is this normal. Now I actually feel like - I can’t take another sip right now. (I’m about 10.5 weeks out from surgery). I even notice more restriction with soups and other things now - that I didn’t have before. Do you see an endocrinologist or a regular PCP for your POCS? I ask because my Endo had a much different approach to my metabolic and endocrine issues that general practice doctors. Things have been nicely dialed in and when things fluctuate (as they do) he is really good about adjusting meds to quickly address side effects from those fluctuations.

Little update: it’s been a long couple of months, but I am seeing some progress. Most of my challenges have nothing to do with the surgery… I have non-weight related health issues that have been flaring up. About 10.5 weeks out I’m about 34 pounds down since surgery and about 91 pounds down from the beginning of my journey. It feels awesome being in the 200’s after 20+ yrs!! But I still have a long way to go. I’’m looking forward to seeing 100 pounds gone! Which is my second “mini” goal (my first was being under 300). I’m 9 pounds away so I’m hoping soon. I’ve been sick for the last several weeks (sinus issues turned into a full blown sinus infection) - so that’s added a few challenges, I’m sure slowing my progress. I’m having trouble staying hydrated, between being sick and trying to time my eating and drinking (I’m still only able to eat small amounts so I need to eat frequently) The weight on the scales is coming off slowly, but clothes are getting bigger and NSV are definitely apparent. It’s helpful to have the NSV as reminders of what’s going right. My knees are feeling better since weight loss, I’m hoping more weight loss will equal more improvement. My energy has not rebounded like I’ve hoped, but I’ve also been sick for the last couple of weeks - so I’m hoping as I recover from that, I will see some improvement in my energy as well. I had hoped I’d be further along than I am, but I’m trying to be content with my progress so far. The one advantage I’ve seen to the slow progress is the skin on my abdomen seems to be responding nicely with the weight loss… my arms are very flabby but I don’t really mind, I will work on building some muscle when I’m feeling better. My lower legs look pretty good, but from my knees up to my hips… well that area is just refusing to keep up with proportioned loss! That area still looks very heavy and I think is why I’m not noticing as big of a body change (personally). If my thighs, butt and hips ever decide to join in on this progress, then I’ll probably notice more! Now obviously I am loosing in those areas, because I can fit into chairs I previously couldn’t or struggled to sit on, I’m just loosing from there last and that’s where I hold most of my weight. I know we can’t target where we loose with from, but when I’m back on my feet, I’m hoping to be able to do some exercises to tone and strengthen those “problem” areas. In my ideal world I’d like to get into the 150-170 pound range. I’m not sure how “realistic” that is … given my starting weight, surgery & other health issues … but take the process one day at a time knowing that any loss is progress.

So sorry you’ve been going through this. Even though they only removed a small slither of your tummy, nerve endings were still cut & you likely aren’t getting your messages through to tell you you’ve had enough or too much. Remember you will be healing for a while & will need to take it slowly for a few weeks just like you did in 2016. As to the hunger it could be stomach acid (extra being produced in response to the surgery) which can cause hunger pangs like pain. Are you on a PPI? All the best with your recovery.

Almost 3.5 yrs out & I still eat slowly, 30-45 mins, leaving a couple of minutes between bites. Sometimes I take longer depending upon what I’m eating & how I pace myself. Salads with lots of leaves, yoghurt & prawns can take 50-60mins. Gotta allow time for the message you’ve had enough to get through. In the beginning, because you’re eating so little you won’t take 30mins to eat a meal more like 20. I used a teaspoon & only dipped into what ever I was eating, never a spoonful. I also used a cocktail or buffet fork (spork) & again only used the tip. There are little things you can do to slow yourself down & take breaks between bites. Take a bite during the ad break, or play a game on your device, respond to someone on this forum or read a thread, read a couple of pages of a book, etc. Eating with others? Then take a bite in conversation breaks, put your cutlery down & sit back from the table between bites. You’ll work out what strategies work best to help you slow down your eating. Eggs can be a little rich & filling @Smoothiegal which is why some people struggle with them. I used to scramble two eggs which would take me three days to eat so only being able to eat half an egg at your stage isn’t that unusual. At 6-8 months I could barely eat one egg. I ate two scrambled eggs for the first time last month.

plans are all different. I'd check with your clinic. 1100 is a lot more than I was eating at two weeks out (I was probably about 10 months out when I was eating that much), but some surgeons like to start their patients out at higher calorie levels - so I'd check with him/her. and honestly, very few programs have you track calories the first few months - they're more concerned about meeting protein and water requirements.

I finally got a call back from Kaiser and the person I talked to said that anything with protein in it DOES NOT count toward the liquids. I even double checked and asked if I make isopurr with 16 oz of water does that water count she said NO. It only counts toward protein. They also said that they would send a referral so that I could go to the support groups. It isn't a drop in thing, I need a referral and then someone will call me. I am feeling less than supported by kaisers bariatric department. I have an appointment with the surgeon next week so I hope that goes well. Scared but excited.

Oh you poor thing! It’s the worst! Thankyou for your feedback.. this is what I wanted to know- how many found they had reflux and for how long it lasted.. i really don’t want this to hang around. I am due to be discharged from hospital today and I now the surgeon wants me to take antacid for 4 weeks. Hoping that will be all I’ll need! I’m glad you’re over it. Yep- I felt pretty regretful and low in mood last night fearing this would last forever!

So i went to the movies last week to see black adam. i grabbed a fountain drink because they had sugar free juices and as for the snack i grabbed some cookie dough bites. They had the lowest carbs/surgar out of all of them. i poured me out about a serving and a half and i slowely ate them throughout the movie tho it only lasted like 30 minutes lol.