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Showing results for 'three-week stall'.
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Oh I am so sorry you’re having this experience! I’m glad you have more benefits than cons from having op though. I hear reflux is manageable with the right intervention. So far I’m now at day 10 post op- after about 2-3 days my reflux disappeared. I didn’t need the hernia repair thankfully. I think I was just reacting to the initial surgery and taking in liquids again.. I still have another 2.5 weeks of the pantoprazole meds t on hell with staple healing and hoping after that the reflux stays at bay. I really hope you glean get the reflux under control. Good luck!
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I would just say make sure you increase your calories to around 1200, switch up your exercises once in a while, watch the sugars because they can definitely slow weight loss, keep protein between 70-90g per day, watch the fats (and try to have the majority you consume as healthy fats), reduce caffeine if possible, avoid carbonation, definitely keep fluids up. And after all that, just give it time, have patience, and really pay attention to your NSVs (Non Scale Victories). Those are keeping me sane right now during my VERY long and annoying stall.
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Question........I had surgery the 3rd, 2 days ago and just received my soup mixes and other Bariatric Pal items. The soup can be used during the first 2 week liquid diet correct? Sent from my SM-S515DL using BariatricPal mobile app
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Hello hope everyone is doing well … so it’s been 9 weeks since surgery and I’m now wondering how people are doing with exercise? I haven’t started but I am very active throughout my day . My levels of energy has been low lately but I’m thinking it’s because I don’t feel like I’m meeting all my goals and there are times when I’m confused on if I’m eating enough or drinking enough. I don’t feel like I’ve lost any weight and it is discouraging but trying to fight past this feeling . Thanks
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6 month post op update
ShoppGirl replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Glad to hear everything is going well. Fingers crossed that pesky stall breaks really soon for you. -
November 2022 Surgery Buddies
Scorpio77 replied to Crystal Leifheit's topic in Gastric Sleeve Surgery Forums
Hello! I'm glad to have found this forum. I'm scheduled for surgery Nov. 10th. Can't believe it's less than a week away - I'm nervous, excited, and ready to be done with the pre-op diet! Good luck to everyone, I'm looking forward to going through this journey together. -
Hello, I'm a Sept. 12 Sleever The first time I mentioned bariatric surgery everyone nay sayed me... This time I didn't tell anyone but my husband, I told the others about a week prior and they were all actually very supportive this time. I think the adverse effects frightened them the first time, but as I spoke casually with them about the minute severe outcomes and the highly positive ones, I believe it help settle their nerves... Plus, I was absolutely ready this time and nothing was going to stop me, I needed it for my health before all else!!! I have joined multiple sites for bariatric patients on FB for a wide range of support systems.
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Hey folks, I have 3 different trips coming up and would love your suggestions for food while traveling? I'm about 6 weeks out and have no food restrictions, though I obviously can't eat all that much yet. I'm mostly focused on protein, with some good carbs and fats mixed in where I can. One trip is by car ~ 9 hours each way, 5 days total. This one has me worried about what to eat on the drive days other than stuff like yogurt and protein drinks? I can probably stop and pick up food if needed, but this is through mostly rural areas and options are pretty limited. The other days I'll be in a hotel room with a kitchenette and will have good access to grocery stores and restaurants. I expect I'll be able to eat more normally on those days. The next trip is an overnighter by plane. I may live mostly on protein bars for this one unless anyone has any good suggestions? Unfortunately, no kitchenette this time, so I'm mostly stuck with what I can bring on the plane, what I can find ready-to-eat at grocery or convenience stores, or eating out. The final one is 4 days, again by plane. Different city than trip 2, but should have good access to stores & restaurants. Again, no kitchenette, so no cooking.
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Every surgeon has a different post-op diet. Luckily, my current surgeon's diet philosophy is similar to my own. My post-op was and still is a balanced diet with tons of fruits and veggies. After 8 weeks, the basics of my diet is to get my adequate protein, 7 to 13 servings of fruit/veggies a day, 20 to 50g good fat, and good carbohydrates (about 50% of my calories are from carbs).
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I’m about 6 weeks post op from a band to sleeve revision- I’m wondering what full feels like for most with the sleeve? I notice it feels different and usually I’ll hiccup or burp and that’s a signal I’ve been reading. Looking for guidance tho from successful people out there!
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Had my 6 month post op appt on Wednesday. Went FANTASTIC, but still in this stupid stall. Officially 3 weeks on Wednesday. So so annoying. Really ready to have it break so I can get on with it. Have to get bloodwork done, but all vitals and stats look excellent. Happy with my progress and my NSVs and my improved health. My dietician told me to keep my calories between 1100 - 1200 per day and add 2 days of weight training to my workout routine. I was doing light weights and cardio 5 days per week and she said to add the weight training to the 2 days I'm not working out. She said my diet and drinks and Snacks are all good, the amount and frequency I'm eating are good. So hopefully this will help. Today was my first day doing it. This stall is just driving me nuts. She also said if I get to 5 weeks, it's considered a plateau at that point and not a stall anymore. And then there's different things I would need to do if I'm in a plateau. Hope it doesn't get to that. I know stalls are normal, but I haven't even lost 100 pounds yet, and I'm nowhere near my goal, so slowing down this much at this point is really frustrating. Just gonna keep on keepin on until the stall breaks and the scale makes me happy again.
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I am 7 weeks post op and am going through a stall. I had no idea they existed until I read about them on this forum. It's extremely frustrating knowing you are doing everything right but the scales aren't moving. I've lost 14kgs since surgery so I'm happy with that 24kgs all up but I really do get your frustration. Going to see my dietician next week and see what she says. I also weigh myself every few days don't think I'm doing myself any favours though Sent from my SM-S906E using BariatricPal mobile app
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Able to eat without a probably 2 weeks post op
Jeanniebug replied to victoria0322's topic in Gastric Bypass Surgery Forums
I just started purees, yesterday. But, I had zero restriction with fluids. I can drink water and protein shakes pretty quickly. I could be wrong, but I think potatoes are slider foods. That would explain why you can eat them without much restriction. Maybe try something higher in protein, like cottage cheese. I'm about 2.5 weeks post-op gastric bypass and I can eat 1/4 cup of egg salad (egg, mayo, mustard, salt, onion powder). I can probably only eat about 1/8 cup of ricotta bake - my stomach starts to hurt - I assume it's the acid in the spaghetti sauce. Most people have restriction after surgery, but not everyone does. That's why it's so important for us to learn healthy habits. I got a 30-second sand timer to use between bites of food. And I also eat with baby spoons, to make sure I take smaller bites. Eventually, I do feel full, but not before I stop eating. Just like before surgery, my satiety cues are delayed. Because I can't rely on my body to tell me that I need to stop, I have to be very careful about measuring out my food. My nutritionist says I should be eating between 1/4 and 1/2 cup over the next 2 weeks, so that's what I'm doing. -
Hello, on Sept 14th I had a revision from the lap-band to the Gastric Sleeve. Pre-surgery liquid diet I went from 235 to 212 on the liquid diet for about 10 days. I have only lost a total of 2 pounds, and I am 7 weeks out. I am very frustrated at this point. I am doing everything I am supposed to be doing. I could walk a little more, but other than that I am only consuming around 800 calories a day. I am not comprehending the science of this. I burn around 1600 calories a day, so why am I not losing weight? I do need to mention that I am going through menopause and had to go off of my hormones for 4 weeks after surgery but have been back on them now for 3 weeks. I was also diagnosed with a under-active thyroid about 9 months ago and am on 25MG of thyroid medication. I am at the point where I just feel no matter what I do I am not going to lose. Has anyone else experienced no weight loss right after surgery and how long did it last? I am trying to stay positive, and everyone keeps telling me not to pay attention to the scale, but I am a numbers person. I absolutely dread going to my next dietician appointment in two and half weeks because my last one which was my first post op appointment, she told me I should be losing more than 2 pounds in one month. I guess I just need to know if others have experienced this. I am about ready to give up.
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Hello, on Sept 14th I had a revision from the lap-band to the Gastric Sleeve. Pre-surgery liquid diet I went from 235 to 212 on the liquid diet for about 10 days. I have only lost a total of 2 pounds, and I am 7 weeks out. I am very frustrated at this point. I am doing everything I am supposed to be doing. I could walk a little more, but other than that I am only consuming around 800 calories a day. I am not comprehending the science of this. I burn around 1600 calories a day, so why am I not losing weight? I do need to mention that I am going through menopause and had to go off of my hormones for 4 weeks after surgery but have been back on them now for 3 weeks. I was also diagnosed with a under-active thyroid about 9 months ago and am on 25MG of thyroid medication. I am at the point where I just feel no matter what I do I am not going to lose. Has anyone else experienced no weight loss right after surgery and how long did it last? I am trying to stay positive, and everyone keeps telling me not to pay attention to the scale, but I am a numbers person. I absolutely dread going to my next dietician appointment in two and half weeks because my last one which was my first post op appointment, she told me I should be losing more than 2 pounds in one month. I guess I just need to know if others have experienced this. I am about ready to give up.
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Able to drink and eat like normal?
SleeveToBypass2023 replied to victoria0322's topic in POST-Operation Weight Loss Surgery Q&A
If the fluids were warm, I could drink like normal from day 1. If they were cold, I had to sip until about 3 weeks out. Took longer for my stomach to tolerate cold drinks. -
Going on 3 weeks in this stupid stall
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
My dietician told me to keep my calories between 1100 - 1200 per day and add 2 days of weight training to my workout routine. I was doing light weights and cardio 5 days per week and she said to add the weight training to the 2 days I'm not working out. She said my diet and drinks and snacks are all good, the amount and frequency I'm eating are good. So hopefully this will help. This stall is driving me nuts. She also said if I get to 5 weeks, it's considered a plateau at that point and not a stall anymore. And then there's different things I would need to do if I'm at a plateau. Hope it doesn't get to that. I know stalls are normal, but I haven't even lost 100 pounds yet, and I'm nowhere near my goal, so slowing down this much at this point is really frustrating. -
Goal Weight?
SleeveToBypass2023 replied to redhead_che's topic in Revision Weight Loss Surgery Forums (NEW!)
I'm 6 months out and have been stuck in a stall a little over 3 weeks now. I'm not even halfway to my goal yet.- 1 reply
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November 2022 Surgery Buddies
zahilyalmaguer replied to Crystal Leifheit's topic in Gastric Sleeve Surgery Forums
I have finished all the requirements that the insurance needed and now I am just waiting for the date of my surgery, it will be the last week of Nov or the first week of Dec, I am so excited. Sent from my SM-G975U using BariatricPal mobile app -
November 2022 Surgery Buddies
Merri Beth replied to Crystal Leifheit's topic in Gastric Sleeve Surgery Forums
I start my 2 week liquid diet on 11-14. I am so glad to hear that it hasn't been as bad as imagined. I really think that I am also at the point of doing whatever I need to do, I am fed as well. I am so grateful to have found this site for support. It seems like the days are dragging to get my surgery date of 11-28. -
November 2022 Surgery Buddies
CFRS replied to Crystal Leifheit's topic in Gastric Sleeve Surgery Forums
Welcome - I'm pretty new also. I'm right in the middle of my 2 week liquid diet and it's been ok - I thought it was going to be the absolute worst, but it hasn't been... I think I was finally fed up enough to do whatever it takes. The tools that saved me are an immersion blender, a little bullet blender, and a stir tool (it's a milk frother for coffee, but I don't froth things ) My food staples have been Fairlife 0% fat milk, protein powers (mostly chocolate and vanilla), PB2 powdered peanut butter, blended soup so no chunks (Bean with bacon, cream of chicken, and I made some butternut squash soup), Bare Bones bone broth, sugar free popsicles, Premier clear protein. Most you can order on Amazon. You can do it! -
November 2022 Surgery Buddies
JB_ replied to Crystal Leifheit's topic in Gastric Sleeve Surgery Forums
Hello. New on here. My date is on 11/23. 5'1 starting weight 220 now between 212-215. I'm very nervous. I start my 2 week liquid diet on 11/9. For those doing it already any tips! -
You may not want to hear this but this may not be a stall. This may be your body’s set point (the weight your body is happiest at & is easiest to maintain) and/or you’ve reached a point where your food intake is equivalent to what your body needs (burns) to function. Not everyone gets to the goal they’ve chosen. The average weight loss after three years is about 60/65% of the weight you had to lose to put you in a healthy weight range. Have a chat with your dietician & review your eating plan & activity. Though if you decrease your calories & increase your activity to lose those last 10lbs you will have to maintain that to remain at the lower weight. Only you know if that is sustainable.
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My last stall lasted 5 of the longest, most frustrating weeks ever. Now I am at a lower weight, losing it is so much more difficult. I am eating more calories, about 900 to 1200 a day and having limited exercise is making my weight loss tough going. I knew this would happen sooner or later but it's still damn annoying. We cannot tell what your weight is so we would find it difficult to help you, but many say that it's really hard to get to our ideal set point. Our bodies just don't want to give up the last bits of fat. Some on here have managed to get to 'gold medal' stage but many have had to admit defeat at silver. We are all winners in my eye if we can keep our lost weight off My team think I will lose slowly for another 6 or 7 months. Then I can consider plastic surgery on my old saggy bits. TBH, I have lost more than I ever dreamt I could. So, vary your diet as much as possible and keep going until you cannot do one damn day more !
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September surgery buddies!!
kukuiokalani replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
i am three days away from my 2 month gastric bypass post-op and oh boy has it been a journey! 9/7 - laparoscopic gastric bypass (general anesthesia; overnight in hospital) 9/15 - began vomiting and couldn't progress eating 10/4 - endoscopy (general anesthesia) 10/12 - laparoscopic surgery to revise scar tissue build up (general anesthesia; overnight in hospital) 10/17 - occasional vomiting again 10/27 - upper GI to look for strictures or blockages 11/1 - endoscopy #2; balloon used to open up stricture (general anesthesia) 11/2 - CT scan to make sure all is good to go as of today, it looks like i'm finally in the clear and should be able move my food progression forward to soft foods.
