Search the Community

I’m scheduled for Dec 5, just started my liquid meal replacement for next 3 weeks. What’s best to deal with hunger pains while on liquid only?

Congrats!!! I think I'm still in my stall. I waited a week to weight myself and I'm down a little bit from my lowest but its so close I'm going to wait and see. Stalls are the worst so I'm so happy for you! I've also found my newest favorite drink. 2 things I hadn't tried, heating my protein shakes and fairlife vanilla so I tried it with a sf chai mix and it is the best! I found on amazon David Rio Sugar Free Orca Spice Chai Tea Mix and it is amazing. I just looked right now and it seems almost sold out which worries me but I still have most of my container left atm. What is everyone's favorite food or drink atm? Do your tastes change often? Mine seems to change weekly lol. I still have trouble with chicken too but so far everything else is ok.

Surgery in two weeks from tomorrow. I am so scared but really feel ready. Sent from my SM-N960U using BariatricPal mobile app

I start my two week liquid pre op today! I am excited to be getting started. I am doing a lot of positive self talk right now

I am 3 pounds for being under 300 for the first time in years, But I hit my second stall since September... 😫 It's so frustrating!!!

Congrats!!!!!! I had a pcos diagnoses in my early teens then got diabetes in 2021 and decided the bypass would be the way to go. I have one child but couldn’t get pregnant on my own, my son was conceived after a very traumatic surgery I had in 2015 (my blessing) I was bypassed dec 6 2021 and October 8 2022 got a positive pregnancy test! Had my first ultrasound last week and it’s beautiful! There is hope! Congratulations!!!!

It's really individual. I don't exactly recall what I was able to do at 3 months out, but I am pretty certain it was VERY little pasta or rice. I remember having to cook for my MIL after her surgery at around that time and I couldn't eat much of anything with pasta in it. Now I can have a bit more, but only a few bites if I am eating protein with it (which I am, most of the time). If not, I can eat 3/4-1 cup, but that's it. Which is good thing because that's a portion. Bread is more complex. At three months, the only bread I tried eating was a half slice of toast. Non-toasted bread was not happening. Now, I can eat bread, but how much is partly dependent on the qualities of the bread - how fluffy it is, how dense, what else I am eating with it. Also... anything with two slices of bread is usually a no go. I always stick to one slice of bread, or half a roll, or half of whatever. The only real exception to that rule is light English muffins. That portion size works well for me, but I am also 15 months out, so I wouldn't recommend trying that.

I’m wanting to use this with juice. I’m only 2 weeks post-op, and finding premade shakes I like is hard. I was thinking I could mix this is some juice and help to get my protein in? Any suggestions

Hey all I seem to be vomiting up food after I try and eat anything solid , for example I tried a cheeseburger , ate 3 bites and vomited up the 3 bites. Is my stomach still ajusting to my sleeve ? For some reason I can eat crisps no problem cause they disintegrate into a small size I'm my mouth I also can eat fruit bananas or grapes but anything solid I seem to be getting sick Sent from my LE2123 using BariatricPal mobile app

I went to visit a potential preschool for my daughter with my wife last week. We were shown around and the teacher asked us to sit in one of the classes to explain their programs to us etc. They only had those small kindergarten chairs / stools. I asked for an adult chair and they didn't have any on that floor. I ended up setting on the kids chair and I was so worried that the poor chair was going to break. Well it didn't and it was OK when we left 😂. I wanted to ask my wife to take a photo of me sitting on that chair but the teacher was there haha. My daughter was so happy that I was sitting on the table and playing with her. Best feeling ever

I am in the two weeks liquid faze also and am dreaming about the puréed stage. I can’t stand the protein drinks but I am drinking them for my health. Cheese would be great right now

Gastric Bypass on the 8th. Glad to hear you have to stay on liquids only one week! Mine is 2 weeks 😩 The swelling and bloating caught me by surprise. I didn't realize how big my belly would get! Then after 2 days it stayed swelled but sunk big time with gravity. Felt like I was carring a pouch of melting jello. Now completed day 6 and the swelling is down about 80%. I can actually reach in and feel my ab muscles again. I too was lethargic but kind of expecting that after surgery. I did my little walks but other than that I did exactly what I planned to do for the first 3-4 days: Nothing. Geting energy back now a little each day. Keeping up with the fluids and protein but am totally sick of protein shakes. Unfortunetly, I am stuck with this liquid diet for 9 more days. I was getting too obsessive with an intake schedule and worrying about counting ounces. Now I just eyeball it and go with the flow. Not hungry BUT would love to have taste of asiago cheese right now. Speaking of that, someone should make Sugar Free Jello with a cheesburger flavor 😁

For me it took 2 weeks! Especially because I was using a stool softener which makes us even more bloated.

Ah yes good luck! the first few weeks were so hard, I'm a month & a half out & no matter how much I research I feel like I'm learning something new everyday still. I'm a hardcore label reader & food weigher now, but it's nice to know what I'm putting in my body after so many years of treating my body like cr@p. It's a good experience so far

I broke my stall! I weighed 183 since Oct 26 & this morning I'm down 2lbs. Soooo happy! Almost down 20lbs since surgery.

Last week, I was allowed to start eating bread and pasta. I know plans are different, but this is according to my clinic's plan. I tried pasta during lunch at work, and I had the sudden urge to throw up after only a few bits. I do have a tendency to sometimes throw up my dinner, but it almost never happens at lunch. This weekend, I tried some bread, but it felt like eating rocks. I had some Chinese food with rice for dinner tonight, and although iI ate very little, I threw almost all of it up again. Does this mean I'm not ready to eat carbs? Does anyone else tolerate carbs well at this point (3 months past surgery), or do any of you experience the same with eating wheat or rice?

post-op (and even pre-op) diets are all over the place. For example, they had me on purees as soon as I left the hospital (most people do liquids for a couple of weeks before starting purees). Just follow whatever plan your clinic gave you - it could be that they have a specific plan for some particular reason...and if not, then at least you can honestly say that you've been following their plan if/when the topic comes up.

Ok - breathe. When is the last time you lost 9lbs (for good) in 6 weeks? Or 59lbs in one concerted effort? YOU'VE GOT THIS! ALREADY! If you're sticking to your plan, as you say, then you cannot *not* lose a big pile of weight. It just doesn't come off in a linear fashion - you will experience stalls (many) and big whooshes of loss (fewer). You just have to relax into this and trust the process if you follow the rules - you now have your tool, if you use it properly you will lose an absolute shedload of weight. Enjoy the ride. 🤩

Hi All. I’m a week away from surgery. Checking all my boxes to make sure everyone has everything before I’m the one the needs help. Making jello for the first time in my life. No one in my family likes jello. I thought I would make it fun for me so I’m making Jell-O shots. Nervous and excited. I’m excited to not have to cook or clean after Thanksgiving. Yipeee

Hi everyone! I’m new here & wanted to see if anyone shares a surgery date with me. This upcoming Friday, November 18th, I’ll be having my sleeve to DS surgery & I’m so darn excited! I’ve been waiting almost 4 years for this surgery. I started in 2019 then Covid hit. Then life hit & everything was basically put on pause. I started the process again last year, but I was working so much that I didn’t take the time out to do what needed to be done for the surgery. Then I got Covid & lost 12lbs in a week. But, the weight came back once I was able to eat & taste good again. Lol…. So now, here I am with a surgery date. I think excited is an understatement! I only lost 30lbs with the sleeve. My weight the day of surgery was 266 (September 30, 2015). In 2016, my PCP put me on Adipex & Topomax. I got down to 210, but I started having issues with my stomach & couldn't tolerate them anyone so I stopped taking them. I’m currently at 232lbs & my surgeon (Dr Smith in Celebration, FL) said that I’ll probably get down to around 170- 180. I asked if it’s possible to get to 160- 165 & he said “It’s very possible”. I’ve prepared myself mentally as much as one could & I'm ready to get this weight off. I know the weight loss will be slower & it will take some time to get these 60lbs off, but I’m more determined than ever to do this! I’m already committed to taking numerous pills a day (meds & vitamins) & will also have to start doing some type of cardio, which is something I didn’t do with the sleeve. I’m looking forward to being able to share my “success” story with all of you! ☺️

because I like to over share sometimes (lol) and just give people a window into a true reality of a very large persons journey struggling with bad habits, eating disorder, anxiety depression etc….… I have decided to show a general weight progression for my weight loss journey so far….it has been far from drops all the time, even when I was doing the right thing! My high weight was July 2021 when I tipped the scales at 456. I am starting the rest of my story in January 2022. I was taking Ryselbus for a bit and was back down to 440. It was at this time that I doubled down to start doing the mental work on my stress eating, emotional eating, binge eating and other disordered eating which had gotten me pretty immobile and huge. During feb, march and April I avoided the scale, focusing on my relationship with food, the triggers contained in my relationship with other people who had made me turn to binging and life in general. Also in some changes in portion size and being able to stop when full (which was hard for me) but April 24th I stepped on the scale and was 426. I felt like I had made progress on me for the first time in a long time. May 8th I was gradually down to 421, then my body did the first drop on may 9th (which I have learned is normal pattern for me) to 414.6 I went up about two pounds and down about two pounds for another couple weeks until finally dropping so to 405.6 May 27th. June I really worked hard on dealing with fast food addiction and some very deep emotional hurts along with work stress and financial stress. My weight varied from 412.6 down (yep, gained!) to 403 at the end of the month. I was gaining, I was loosing, I was struggling to eat better and not loose my head to anxiety and other emotions. Sometimes I won, sometimes I lost. The whole month tracks up and down and up and down until I started to find my way towards the end of the month and the struggle became easier. June 30th saw my surgeon for first consult. I was 403.2 that morning on my scale July 4th I celebrated my own independence by leaving 400s with 399.6… I had started doing a lot of portion control and making healthier choices. Had nearly eliminated fast food. You would think I would be on a better path, but no, my body was still going to frustrate me. Even though I was eating a consistent diet, my weight decided to go on a joy ride and spiked back past 400 to 411.8. I was devastated and disheartened. How could I gain when my calories were in control and I was not eating much junk??? Emotionally I struggled and dug deeper into my past, my present and what I wanted for my future. I made some emotional breakthroughs and slowly the scale slid down, leaving the month at 396.4 Then August 3rd, 399.9 lbs, my nutritionist appt where I got my surgical guidelines and it threw me for a loop. I was told three weeks of either 1) 4 protein shakes a day and a light meal of lean protein and steamed veggies or 2) 50 total carbs a day….. that morning I had what I thought of a healthy smoothie breakfast with split pea (protein/fiber), berries and a banana with ice… I did the math on the carbs. It was 108 for my breakfast… could I do this?? with my struggles with disordered eating I knew I needed baby steps to get used to anything. Carb counting seemed to give me more variety and feeling of control. I started tracking all foods and reducing my cab count throughout Aug….. a miracle happened to my body as my mind relaxed with the guidelines given to me. The weight fluctuated, but trended truly down. I ended august at 376.3 by September I was (mostly) living with 50 carbs a day.. reading all labels and looking up food, paying attention to portion. Funny thing is my calories only dropped about 200 from my pre carb counting diet, but I was even more stringent with what I would consume… I was ready for my surgery when my surgeon was finally able to schedule ! By making my new habits my new normal, I was down to 365.6 at the end of September. A few hiccups delayed my surgery scheduling (mostly an uncommon complicated insurance issue ) but I kept moving with my new normal… I finally got my date of Nov 3rd, so October was go time. The time to double down and follow things to a T so I could be in the best shape for surgery. My body wasn’t as cooperative even with me doing right as I hoped, but with perseverance I dropped more weight. During the last week in October with changing nothing I went from 362 to 353. My body just finally released the weight… surgery day 351.4 ! Will do a post op so far in a bit…

Congrats! I have been 2 pounds away for weeks now but I can't wait until I join you. I've only lost 30 pounds but I have a few fun nsv like my watch was on the last hole and tight enough to leave marks on my wrist but now it rotates freely around and around. I could tighten it but I love seeing the evidence of the weight loss lol. My wedding ring is getting dangerously loose too. I almost couldn't take it off for the surgery because it was so tight and I never take it off anyway but now I check it often because I'm afraid it'll come off on its own. Little things like that make all that we've done to get to this point worth it

yesterday I made split pea soup.. (I an full liquid, but can have strained soup) I have always liked things very salty and try to hold back because family complains… this time I tried to be restrained not just for everyone else’s taste, but to be gentle on my system. I blended mine with a bit of extra water and started eating after my husband was already eating a bowl… I asked HIM if it was salty… he said no, it was fine… lol first time in 20+ years I thought something was saltier than he did! will be interesting to find out how else my palette has changed over the next few weeks

I had to do that last week, I'm gonna pray for you lol that mess is so thick and chalky Sent from my Pixel 3 XL using BariatricPal mobile app