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I'm Gaining Weight 2 Weeks In?!?!
slimshadee replied to Kelly123's topic in POST-Operation Weight Loss Surgery Q&A
Don't fret, ups and downs are part of this crazy roller coaster. Everyone has given you great advice. I would actually count the crabs you're taking in. Sadly, 2 pieces of bread...even thin bread...sounds too much. I was maxed at 1 serving per day. Look at the cheese and mayo for hidden carbs as well. Plus both milk and yogurt have lactose...a carb! If you do this, I think you'll be surprised at your carb intake and that stalls loss! -
I was sleeved on 9/26/12. I lost 29lbs between the pre-surgery diet and after surgery, but today after work I noticed my pants were like seriously falling off me so I decided to hop on the scale to see where I was at and I actually gained 2lbs!! I am beside myself. I have been eating very healthy. Today for instance I ate soggy Special K Protein cereal for breakfast (low sugar), for a snack I had greek yogurt for lunch I ate half a turkey sandwich with only one piece of rye bread (one slice rye bread with turkey and swiss cheese on top sliced in half with lite mayo). For dinner I had chicken salad made with lite mayo on thin 100% whole wheat bread(thin bread, not normal bread), Am I eating too much?? What am I doing wrong? I have moved foward on my diet faster then I should of but these foods are not bothering me at all. So long as I take small bites and chew thoroughly I am fine. I could go back to eating mush which I think I am starting tomorrow, but what happens next week when I can start eating these foods?? Everything I ate today is "safe food" in my manual just for next week not this week. It's not like I am eating cookies and ice cream and junk food. The reason I had this surgery was because even when I ate right it did nothing, and now after surgery even though I can only eat a few ounces of healthy food I'm gaining weight. Did I just go thru all this for nothing?? I wanted to be down to 250 by the end of this week and now I am back up to pushing 260...
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I know this is only my 5th day post op but I'm getting friggen tired of this stupid liquid diet already!! I do know how important it is for my stomach to heal but if anyone has any suggestions for something "new" I would appreciate it. I've been through popsicles, lipton cup of soup, thinned yogurt, crystal lite etc. thanks!
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Whining about dairy intolerance and general trouble after eating/drinking protein.
FujiyamaMama replied to FujiyamaMama's topic in Gastric Sleeve Surgery Forums
I wanted to follow up on how this went in case anyone having the same issues I am finds this thread. I purchased NOW Sports Dairy Digest Complete V-Caps. They are: BioCore Dairy UltraT 108 mg* Protease 630 BLGU* / 25,000 HUT* (from Aspergillus niger and Aspergillus oryzae) Lactase (from Aspergillus oryzae) 1,000 ALU* Lipase (from Candida rugosa) 600 FIP* I decided to take them for a full week before even attempting dairy. I'm still on soy shakes, but I'm so happy to have lower lactose things like my Dannon Light'n'Fit 2X Protein Greek Yogurt back! Today I went "crazy" and had .75 oz of light cheddar. I haven't tried to push it too far, though. One serving of low-lactose dairy a day. That's a major improvement when you consider that I experienced cramps and diarrhea from a vegan cream cheese with a scant 1 mg of non-dairy lactose! -
Not exactly sure
justme&mysleeve replied to justme&mysleeve's topic in POST-Operation Weight Loss Surgery Q&A
[mention=313397]EmmyJ[/mention] I normally eat one egg with a tablespoon of turkey sausage crumbles and a tablespoon of low fat cheese for breakfast. Lunch is either a tuna packet or 2oz of deli meat with a light string cheese. I eat two snacks that are 80 calorie low fat Greek yogurt or 2 string cheeses (depends on if I had string cheese for lunch) and dinner is 2 to 2.5 oz of meat (chicken or pork) and 2 oz of a veggie. I normally drink a shake or a protein water in the evenings. Sound good? I'm really starting to 2nd guess myself. [emoji848] -
March 2015 Sleevers
sharirose67 replied to giggleblue's topic in POST-Operation Weight Loss Surgery Q&A
I too had surgery on the 9 of March and felt the same way! Thank you for posting this! I was able to have some cream soup yesterday as well as cottage cheese and yogurt and did very well. It's definitely scary when you start eating again because you don't want to over do it. My gas pains are finally gone and I'm feeling much better today. -
What foods have you broken up with?
lizonaplane replied to Smanky's topic in General Weight Loss Surgery Discussions
I was hoping that my tastes would change after surgery, but they really did not, with the exception of french fries/fried potatoes (tried two different types out of curiosity and they just tasted mealy and gross). I enjoy the protein shakes and artificially sweetened yogurt. I haven't had any real sweets yet, so I guess I'm hoping to break up with those. I'm at my parents' house right now and there are some other guests so my mom bought my favorite cake from the fancy French bakery and I didn't try it. I am afraid that I will like it and I won't stop eating sweets. Also, I had a bit of fear of dumping, even though I had the sleeve. I ate a light and fit greek yogurt watching them eat the cake... it was a little sad. -
10 days before surgery - having anxiety and doubts, help!
BLERDgirl replied to 2NewBeginningsxoxo's topic in POST-Operation Weight Loss Surgery Q&A
I really like the Isopure Naked whey. Other than making things cloudy it has no taste at all. Best of all it can be mixed with hot or cold beverages. It mixes easier with cold. When mixing with hot do not cook it. I take a small amount of warm Water and a whisk and slowly mix the powder in with a whisk. Once it is well mixed and smooth I add that to my warm beverage or Soup. I've also mixed it with yogurt and even water. No taste but it was cloudy and unpleasant to look at. -
Party Appetizer----(pureed stage)
Whitney1968 replied to elizabethkl's topic in POST-Operation Weight Loss Surgery Q&A
Bring yogurt or pudding -
Weight is not going down
KristenLe replied to imala74's topic in POST-Operation Weight Loss Surgery Q&A
@@imala74 Protein shake, eggs, plain greek yogurt with berries, crustless quiche muffins (recipe online), turkey sausage.... -
Weight is not going down
Kindle replied to imala74's topic in POST-Operation Weight Loss Surgery Q&A
Sent from my iPhone using the BariatricPal App Any idea for high protein breakfast? Sent from my iPhone using the BariatricPal App eggs, sausage, bacon, ham, plain Greek yogurt flavored with Protein powder, Kashi Go Lean Cereal with dairy milk, protein smoothie, Quest bar, crustless quiche. If you like coffee, there are several kinds of coffee/mocha/latte flavored Protein drinks available. At least 3-4 days/week I make a 1 egg omelet with cheese and whatever leftovers in the fridge....spinach, ham, mushrooms, brats, peppers, turkey, etc. And breakfast doesn't even have to be "breakfast" I had a couple bites of smoked trout and a couple spoonfuls of cottage cheese for breakfast this morning. -
February 2014 bandsters?
MestizaBander replied to slinkielovin's topic in PRE-Operation Weight Loss Surgery Q&A
Glad you are feel better! I just started full liquids today but I still have tons of pressure and bloating so I'm getting full off 3 teaspoons of yogurt. I've been walking and walking but it's not budging. My dr. Told me to get some miralax to help me get some relief. I can't wait to feel better! -
Well, it’s not about being “bad” or “cheating” on your diet. The dietary guidelines at this point are to make sure your stomach heals and prevent you from getting sick. There’s nothing magical about the one week or two week or six week point that change your stomach into the next phase. These times are based on how long most people take to heal to the point that they can handle different types of food. I personally hate vomiting, so I don’t want to do anything to take a chance of making myself sick. I started puréed foods today and my first food was 1 ounce of triple zero yogurt, eaten slowly with a baby spoon. If you eat foods before you can handle them, you’re taking the chance that your stomach might react badly and that will be the punishment. There’s no need to feel guilty on top of that. if you’re going to eat something you’re not supposed to, though, jerky is probably not the best choice since it is dry and tough. If you’ve really got to have meat, go with something soft like canned or slow-cooked chicken.
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Ok, so he probably needed to. I'll be two weeks post surgery Wednesday. Since I've been home I have weighed twice a day. I'd have a little loss in the morning, then weigh more than before in the afternoon. Of course, naturally I'd get upset. I haven't had a lot of weight loss since the surgery, so it's already disheartening. Then to see the scale jump 4 pounds and all you've done is drink water and eat one cup of yogurt hurts. So I guess he did the right thing. Once a week will suffice.
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I don't have any different recommendations for soft foods. I pretty much stuck to the basics, egg whites, Greek yogurt, LF cottage cheese. I did eat Fat free refried Beans with low fat cheese which tasted pretty good. As for the belly button, miserable isn't it?! I had a complication and a second surgery that made a question mark around mine. The pressure from that was one of the worst things. Still bothers me from time to time. It helps to support the weight of your stomach with your hand when you move around or with a pillow when you are trying to sleep. They also make an abdominal brace that does that, but I couldn't find one that fit right. Best to you!
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Ashland, Ky
Bloomer723 replied to Natalie Alley Perkins's topic in PRE-Operation Weight Loss Surgery Q&A
One week post op and I feel really good. Barely any incisional pain left. I feel like I can bigger drinks of water, well more than a sip. I've just been eating soup, yogurt and protein drinks or shakes. My daughters birthday is the weekend and we are having a party tomorrow. I had to go into Subway (smelled like heaven) and GiGi's cupcake to order food and cupcakes for her party. She has to have surgery to remove her Thyroid on Thursday so it will be really hard to to stress eat with a 4 oz pouch. I need to take food with me to the hospital because she'll be in a few days. Hope everyone has a good weekend! HW 229.8 (pre-op) CW 211.4 -
Has anyone else had problems with constipation after surgery? I am 15 days post op and have only had 2 bms that needed help with enema's etc. I am still on a full liquid diet for another 6 days. I have stopped drinking milk, yogurt, and am trying to avoid anything with carrot juice or cooked carrots in it because they are constipating. Do you think it is the Protein supplement? I am going to try some prune juice this afternoon, but do you know of anything else I could do? I hope when I can eat some food this may resolve itsself because I can eat veggies then. Does anyone have any suggestions?:help:
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Anyone being sleeved at Salem hosp in MA?
Lavender replied to tanya811's topic in PRE-Operation Weight Loss Surgery Q&A
You will do fine. The first three days are the roughest on the diet but after that you won't even want food. That's how I was and I thought it was going to be rough too. You can have one greek yogurt a day, one fruit, and juice. If you space things out you will find yourself actually full. The day of the surgery the anesthesiologists will talk with you. They asked me if I wanted some pain killer which I was later told it was a block. It lasted for 12 hours and I felt wonderful. In order for you to have it you must sign the approval before surgery. They gave it to me in recovery. I remember them doing it and I remember asking them question but I don't remember anything else down in recovery. -
I'm Gaining Weight 2 Weeks In?!?!
Kelly123 replied to Kelly123's topic in POST-Operation Weight Loss Surgery Q&A
Today I did much better, I weighed myself in the morning and I have only gained one pound. I had greek yogurt for breakfast, half a protein shake for a snack then for lunch I had tuna mashed with lite mayo. For a snack I had another half of my protein shake and for dinner I ate half a baked chicken breast. I do need to up my water intake. I am only at about 30 oz. I already have tomorrow's meals planned out so I think I have myself started back on the right track and hopefully will be able to jump start my weight loss again! Thank you everyone for your words of encouragment! I will keep you all updated as to how I make out in the coming days! -
3 meals a day, no snacks...when do you eat fruit?
Mel Mel replied to Bea1128's topic in LAP-BAND Surgery Forums
I do incorporate a snack into my meal plan. Especially when I'm working since i work overnight shifts and go an extended period of time awake. For breakfast I like low fat granola with yogurt and fruit. Either a piece of fruit or a serving of berries mixed in. I usually incorporate fruit with breakfast. A common snack for me is an apple or banana with creamy, natural Peanut Butter. A well planned out snack is ok. It's when you a mindlessly eating that you can get into trouble. -
3 meals a day, no snacks...when do you eat fruit?
kbinaz replied to Bea1128's topic in LAP-BAND Surgery Forums
I don't snack either, and I eat fruit. It's all about ratio's. Because it is so important to get enough protein, you should always eat that first. I was taught to eat 3 bites of protein, then 1 bite of vegetable then, if I had room, some fruit. It doesn't always work out to eat that way, obviously, that is just a guideline. Remember there are lots of ways to get fiber without fruit, too~ I eat a lot of vegetables and legumes and that helps get the fiber in. One of my favorite breakfasts is fruit (especially berries) with Greek yogurt. It has 20 grams of protein in a cup and no fat! I sprinkle a little splenda on it to sweeten it up a bit and it makes a good high fiber breakfast. That takes care of the fruit, the fiber and the protein. -
I am hesitant to admit this but the other day I had some frozen yogurt with my husband, not even a large quantity really, maybe 4 OZ... it went RIGHT through me, I felt like I was going to throw up... I won't be doing that again, not to mention its bad for weight loss.
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Congrats on your upcoming surgery. I am 5 days post-op. I had to do a 7 day full liquid diet which was hell for me. Full liquid consist of the following: *broth Soups *Cream Based Soups *Protein Powder/Shakes (muscle milk, carnation, slimfast, etc) My surgeon and dietitian required the shakes to be at least 20 grams of protien and 180 calories or less. *sugar-free Yogurt/Pudding * 100% fruit juice *Water *Crystal light juice Good luck!
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I am in Bandster Hell also!!! What a crazy process this is!!! I feel full all the time no hunger pains but I feel like I am going to starve and get dehydrated. I feel exhausted by 5pm! How can a human live on under 500/day for over a week. Diet prescribed by my surgeon: 5-7 days liquid diet (water and whey protien drinks only) 5-7 days soft food diet (low fat refried Beans, pudding, Jello, yogurt, and cottage cheese). Solid diet after that Thank God Bandster Hell is not permanant
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My morning "muesli" - greek yogurt, walnuts, pumpkin, sunflower and chia seeds, cold hardboiled eggs, snall cans of salmon and tuna, babybel cheeses, cans of chick peas and three bean mix and my recent fave indulgence from the local thai restaurant - chicken satay skewers.
