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Found 17,501 results

  1. I had RNY July 2019 and I'm down about 130 lbs total from pre-surgey 311 lbs to current weight of 182 lbs. In the last week I've gained 4 lbs (178 to 182). I'm trying to catch my mistake now to prevent the scale from going up any further. Im watching my portions, counting calories and carbs, and drinking most of my Water. Im not doing anything different than I was doing when I was losing. I can accept a stall, but I'm terrified of regaining just 7 months out. I had hernia repair surgery on 12/31/19, so I'm still unable to exercise for another few weeks. I managed to lose about 10 lbs during January after surgery without exercise. February has been a rough start for me though. Have any of you experienced a gain like this throughout your journey? I've stalled in the past, and I have even gained a lb or 2, but gaining 4 lbs is scaring the hell out of me. Overall, I know I've been successful, but being obese my whole life makes me not trust myself when it comes to health and nutrition. Please give me words of advice to get me through this. I feel so confused reading the threads sometimes... eat more, eat less, watch carbs, carbs don't matter... I just don't know what to believe.
  2. I had RNY July 2019 and I'm down about 130 lbs total from pre-surgey 311 lbs to current weight of 182 lbs. In the last week I've gained 4 lbs (178 to 182). I'm trying to catch my mistake now to prevent the scale from going up any further. Im watching my portions, counting calories and carbs, and drinking most of my water. Im not doing anything different than I was doing when I was losing. I can accept a stall, but I'm terrified of regaining just 7 months out. I had hernia repair surgery on 12/31/19, so I'm still unable to exercise for another few weeks. I managed to lose about 10 lbs during January after surgery without exercise. February has been a rough start for me though. Have any of you experienced a gain like this throughout your journey? I've stalled in the past, and I have even gained a lb or 2, but gaining 4 lbs is scaring the hell out of me. Overall, I know I've been successful, but being obese my whole life makes me not trust myself when it comes to health and nutrition. Please give me words of advice to get me through this. I feel so confused reading the threads sometimes... eat more, eat less, watch carbs, carbs don't matter... I just don't know what to believe. Sent from my SM-N960U using BariatricPal mobile app
  3. I'm with ya, my friend. Yes WA state. This weather (pretty much rainy and gray 10 months of the year!) generally doesn't effect me - moved here nearly 9 years ago but have been on antidepressants for over 20 years. I did just return from Cali celebrating my mom's birthday. I did enjoy the sunshine. Could be that I'm a little down being back at work, plus work itself has been more frustrating than usual this week. Plus I have a stupid cold sore or acne or something that I've messed with and now that area of my face is totally swollen! It hurts, plus I'm extremely embarrassed. I'm not too sure if the PS is playing a role in my issues because I only had my arms done and I'm doing fine with all of that. I can see where your TT is still wreaking havoc for you. Plus the fact that you were running a lot before and now you're not would certainly factor in. I agree, we need to be kind to ourselves and ride this wave and focus just one day at a time. Being hard on ourselves will likely make it worse, at least that's what I've experienced during my overweight years. We've got this - even though I am now going to crawl into bed and try hard not to cry. Xo
  4. I took a break from extended fasting (24 hr wet fast then 18hr modified fast) because my weight dropped to quicky (10 lbs in 2 days) Most of it was swelling/water weight but I want to be careful also I dialed it back to 14hr modified today and will start 18hr again tomorrow night 🌈
  5. Uomograsso

    Swimming - 3.5 weeks after sleeve op

    My surgeon gave me the go ahead to swim/hot tub at 10 days post-op, so go figure. I waited a while as scars still looked a bit red. At 3 weeks I am ready to hit the hot tub.
  6. Harsha

    The Maintenance Thread

    Love reading all the posts here. I've been basically maintaining the past two years or so. I'm still 10 pounds away from my goal, but I just was never able to hit it. I seem to lose and gain the same 5 pounds over and over again... but I just can't get to 160. It's so much harder now that my body really doesn't reject any food anymore, I have to have 100% willpower to not eat bad on my own. I think maybe I just have a case of the winder blah's. I haven't been to a gym since my surgery so I prefer outdoor activities. With the cold winter weather I've been hibernating more than anything. My biggest issue is getting enough water. I get so full from my coffee in the morning (I tried giving it up, it wasn't pretty) but it takes me hours to drink it... then I go home I usually have a Bang in the late afternoon (yes I know, energy drink = horrible even if it has no calories and sugar). Some days I have ZERO water!!! The crazy thing is that before surgery I ONLY drank water (gave up soda 25+ years ago) and now I rarely have water. I really need to work on that. Maybe I should grab some hint water right now... sigh
  7. Just an update. I was 236 lbs in 7th grade. Went as high as 340 in early 20's. March of 2019 I was weighing 280. Started 2 week preop diet at 274. Surgery was 7-23-19 and now 6.5 months later I am 173lbs. Initial goal was 175 (5'7") but still have some more to lose so setting goal around 165 before I start trying to add some muscle back. Stayed around 600 cal and 60g protein for about 4.5 months then tried to up it around 800 and 100g protein, that seemed to work ok. Occasionally I'll hit 1000 but other days struggle to get 600. Very little hunger, just know when I NEED to eat. Food just not that important to me anymore. Still foamies and throw up when I eat to fast. Very little I can't eat, haven't really tried breads or pastas though. Heartburn got bad had to start omeprazole again. Helluva year, ruptured aortic aneurysm last January with aortic valve replacement, sleeve in july, vasectomy in December and new baby boy 12-31! Just wanted to offer a little encouragement to those considering this or new in the process. No regrets, sure sometimes I miss sitting down and gorging but I just try to remember what it felt like afterwards. Lots of positives, clothes that fit right, chairs that seem to big, etc...sucked to get rid of perfectly good clothes that were never wore and by the time you try to wear something else, it's to big. Nice trade off I guess. Anyway, just my story. I'm almost 44 and wish I'd done this sooner. Just like everyone else I had my doubts before surgery but it was definitely a good choice.
  8. kswin79

    Itching at incision sites

    Gastric RNY 1/27...This is exactly what I am going thru right now itching all over my body. I have broken out on my arms, legs, face, back and it’s nonstop itchy! I took benedryl and been through two tubes of cortisone 10. I just emailed my doctor told her we have to figure something out bc now I can’t sleep..I’ve been reading up on this and it’s stating it’s common due to allergic reaction to the surgical glue. I went and got some 100% aloe to help give little relief any suggestions? Do you think I should ask for prednisone bc I’ve seen others say that’s what’s helped with this same issue?? Anyone else out there with any suggestions??
  9. lisafrommassachusetts

    February Surgery ?

    Good luck! My pre-op is less restrictive than some, but I am still getting sick of the protein shakes. Everything is too sweet! I did find some with 30 g of protein that I have frozen to a slushy state and eaten as dessert: Premier Protein Caramel and the Banana Crème. They are unbearable (to me) unless I freeze them, but it is a break from chocolate/vanilla. Can you have clear liquids? Bone broth gives me a bit of a break. I'm wondering about it post op, too. I'm on all liquids (so shakes are the main source of protein) from day 2 until 10; I had bought some crème of chicken soup from Bariatric Pal with 15g of protein; I'm hoping I can have them when I'm off clear liquids, just as a break from all that sweet. Good luck! For me the first 4 days were the worst, but then I got the flu and had to extend my surgery out another week.
  10. TryingtoloseTom

    Carbohydrates

    I am 5 or so months preop, just started actually, and I am told to limit under 10 per meal. Tracking to show Surgeon on future appointments.
  11. AZhiker

    Anyone a few years after bypass?

    I think you will know in 10-15 years if your nutrition is OK. It's going to be different for everyone. I was told that I would take vitamins for the rest of my life.
  12. I plan to retire to the Philippines in 10-15 years. Is managing the nutrient malabsorption an issue many years after surgery?
  13. rene50

    January 2020 Surgery Date

    Today I felt hunger for the first time in 10 days! Dangit! I was hoping it would never come back. I was out running around most of the day, stopped by a friend's house for lunch (I brought my own soup to sip), ran errands, and by the the time I got home 6 hours later, I was hungry, not head hunger, but in my tummy. It kind of scared me, if you know what I mean. Oh no, I thought, the hunger is back. But, to my pleasant surprise, after sipping about 1/2 cup of soup with protein powder, it was completely gone! When did you first feel hunger, or have you yet?
  14. Rolltide87

    Feeling sick here and there.

    I had surgery 11/15/19, and I don't drink anything or eat anything with sugar. That I'm aware of anyways. I'm not a sweets person. But I've had 3 episodes in the last few weeks. Not sure what's causing it. And I read that you need to go to the Dr when you're having an episode/symptoms otherwise it's hard for them to diagnose it. But it hits me randomly and it hits me pretty hard to where I had I'm out for the count the rest of the day with feeling sick and dizzy 😷 it's a horrible feeling 😒 . Glad I'm not alone. Thank you for commenting
  15. GradyCat

    ***READ THIS***

    I didn't have the liquid diet pre-op, my surgeon had a different practice of reducing calories to < 1500/day. Post-surgery, I was on liquid diet 2 1/2 weeks but started soft foods about 10 days in.
  16. ms.sss

    OOTD

    Jane Fonda was/is smokin' hot. Barbarella, anyone? ...as is J.Lo...the 2019 update version of her iconic grammy dress was like jaw to the floor. ...as is every single person with the confidence to show em what they got (real or enhanced, lol)
  17. Hello! I'm 10 months post gastric bypass and chose that at my doctor's suggestion since I already had GERD, and the sleeve can make it worse. My diabetes is gone! Hope the same for you post surgery. My insurance doesn't cover mini GB, so it was bypass for me. Sent from my SM-N960U using BariatricPal mobile app
  18. Apple1

    Daily Menus for Maintenance

    lol I am such a dunce. That photo was probably a couple of years after the other. So still about 10 years ago. I really need to update my photos. Maybe tonight I will find a few recent ones and update my profile.
  19. Taj

    January 2020 Surgery Date

    My 5 year old grandson took the pic with my granddaughter on 12/30/19. Other pic taken just now.
  20. I waited until I was 19 months post to have anything done. I still have weight to lose and I'm not completely happy with the results, I definitely needed the excess skin removed and it's helped me be able to move more. I know I'll never be 100% happy as body dysmorphia is a real thing. I'm just happy I'm not where I was 2.5 yrs ago. If you're interested start looking at realself and asking around. Hugs
  21. Lizardlady

    What were your pregnancy signs??

    My breasts were actually MORE sore with my pregnancy after weight loss. My first son I had at 19 and didn't notice much breast tenderness or soreness or even sensitivity but THIS time it happened early and very noticeable.
  22. most surgeons want you at your goal weight for 6-12 months before they do body contouring surgery. Or I guess I should say your desired weight, which may or may not be a normal BMI. Most will advise you not to gain or lose more than 10 lbs or so after plastic surgery, since it'll affect your results. So....weight-wise you need to be where you plan to stay for the rest of your life. if you did it now but hope to lose 70 more pounds (and succeed at that), you'll probably need it done again. I personally would use the time to save up money, as you said, and also start researching surgeons. It took me quite awhile to whittle it down to a short list of about 10 - and then further whittle it down to the four I had consults with. Spend some time searching on here and other internet forums for names - and also, realself (it's a Web site that has reviews of doctors - most of them (not all - but most) are plastic surgeons, and lots of people post before & after pictures, which are helpful - since if you go to the surgeons' Web sites, they usually only post photos of their best work. You can often see more "normal" results on a site like realself).
  23. ms.sss

    Daily Menus for Maintenance

    LOL, I have a penchant for stinky food (blue cheese, canned oysters, kimchee...) I just looked at your profile header image...you DO NOT look like you have a 19 year old grandchild!!! Wanna share your fountain of youth secrets??????
  24. kg2519

    February 2019 weight loss buds

    I know! I’m almost 2 years in due to changing programs and being indecisive I will be having my surgery the 19 th of February. I start pre op TOMORROW! Yikes lol
  25. Hi all, everyone seems to be doing really well! I'm down about 6kg or 13lb since I decided to tackle my regain as a New Year resolution. I have to take a lot of medications with breakfast and with dinner, so I was struggling a bit with IF. I get nauseated and sick if pills aren't accompanied by some food. I had to adjust everything so I'm now doing 14 hour fasting window, with a 10 hour eating window. Unfortunately, due to my long working hours, sometimes it's 12:12 by the time I get around to eating dinner. Hopefully, I'm still getting some benefits from this IF approach. It's early days. My long term goal is to find an approach I can use for the rest of my life. It would be great to lose some more weight and then finally figure out this maintenance business!

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