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Showing results for 'savory protein options'.
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14 weeks post op no weight loss
Chatterboxdea replied to Cat2336's topic in POST-Operation Weight Loss Surgery Q&A
I am 8 weeks out from the sleeve and I am losing slower than I would like too. I am not drinking (but sometimes I will take a sip to try my husband’s drink- it keeps me from missing it so much). I think sometimes it’s genetics. I’m on average getting about 1000 calories a day and usually hitting the 60-80g of protein every day. I try to make good choices but it’s frustrating not to be where you want to be. One thing my friend tells me is that me losing weight slowly now validates that I needed the surgery, because of how hard it was for me to lose weight without it and that I never would have been successful without it. I don’t know if that makes sense, but it helps me feel like I made the right choice when I’m struggling with not losing more. -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
I think when you go on vacation if you just tell them you had stomach surgery they will understand. Don’t have to get into what it was specifically. Just says special diet prescribed by doctor. Or even it’s delicious but I already ate. All they really care about is knowing that it’s not because you are dissatisfied with the food. I was a savory person before my sleeve too. I had kind of a unique change to where I craved sweets which was another of the things that contributed to my regain. It’s pretty uncommon according to my dr. Post SADI I don’t feel like I am craving sweet as much. Perhaps because I know I can’t have the sweets I really would want but hopefully because that reversed itself again. We shall see. I know that I have been craving fish tacos which is really weird for me. I barely even ate fish pre surgery or post sleeve. Just made myself like once a month because I know its good for me. I don’t think the caffeine restriction is really about how you will feel when you have it. It’s more about affecting your healing and I think I also heard something about it causing irritation or GERD. -
October 2024 Surgery Buddies
Karla83 replied to NeonRaven8919's topic in PRE-Operation Weight Loss Surgery Q&A
First time posting here! Surgery date is 10/22. I'm currently doing my 2 week liquid diet and struggling. I miss eating good tasting food. I'm not a sweets person and these sweet protein shakes are tough to drink. And I can only handle so much broth. Highest Weight: 395 Starting Weight: 261 Goal Weight: 180 I'm terrified I will be the person that doesn't lose any weight. I haven't told too many people about having surgery for this reason. I know my love for food is what got me to this point in the first place, but what I would give to have a plate of delicious nachos right now! -
Where my shorties at?!
kristieshannon replied to luckyc's topic in PRE-Operation Weight Loss Surgery Q&A
It’s been 5 years so my memory is super clear, but I do remember being given a 1oz med cup in the hospital. I believe I was told to drink one of those full of protein shake every hour while awake. So assuming 16 hours awake that is 16 oz so just about 1.5 shakes. I think that was for the first week, then increased after that. All programs do vary with their instructions though! -
August Surgery buddies
Onemealplan replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Hey! 👋 I hope your post op went super well! Once you’re out of liquids it’s a whole new world! The feeling of fullness might start kicking in. I’m probably under on protein but my focus is hydration and getting protein from eat of my meals. I’ve add 3oz of protein in the morning after my coconut water before my walk and it’s doing good. My baby stomach just can’t handle water, food and protein shakes all in one day, it’s too much. So my doctors and nutritionist said don’t worry about it stay hydrated then protein. The video was neat! The hospital actually provided it to the doctors and they sent it to me. They recorded all the medical procedures. I’ve found that 3oz works really well for me 2/3 hrs . I weigh everything and I got some new cups. -
Food Before and After Photos
Tomo replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Over 3 yrs from revision (gerd) and I can eat about a cup of food comfortably. I always think I can eat the whole steak though but that feeling goes away after a few bites lol. I think protein will always be like that for me. So it really depends on what I eat. Either way, it's really fun & liberating to be able to experiment and eat all these delicious foods and focus on quality instead of quantity. -
H U N G R Y 😭😭😭🤦🏽♀️
summerseeker replied to Dchonlee's topic in POST-Operation Weight Loss Surgery Q&A
Even at my age, I still have hungry days like a period day. I just allow myself more good healthy foods. There is always a day where I eat very little. At the end of the month my food tracker is always in range of 60 -80 grams of protein and 1500 calories a day. -
PostOp week 2…craving coffee
DinoMama3 replied to DinoMama3's topic in POST-Operation Weight Loss Surgery Q&A
THANK YOU everyone! A lot of great insights and advice. Ultimately, I figured out that Starbucks has decaf espresso (which I didn’t even know was a thing because, well, why…lol) and got a sugar free decaf espresso with a drop of pumpkin cold foam. The decaf espresso was far better than the decaf roast I was using. It was heavenly and just having it made me feel better— I didn’t feel like it was wrong and I didn’t feel completely restricted. I’m working on my relationship with food and “dieting” as I recover (aren’t we all?) and it felt like a win. I also wrote down some of the concoctions and great ideas y’all gave, and started planning my own sugar free healthy concoctions to try. And I will follow up with my doctor at my post-op appointment in a few days. It’s fascinating that every single person and plan is so unique, depending on your body, your doctor, hospital, state, country, etc. It’s nice to gather so many perspectives and be able to feel *in control* while weighing your options because you’re not starving all the time. Just a thought. Thanks again! -
1 1/2 years out serious issues
SleeveToBypass2023 replied to Kat's topic in Gastric Bypass Surgery Forums
It's not that we're trying to pick on you or force you to justify yourself. But honestly, what you're saying doesn't make sense. How is it your insurance covered your surgery and a panni but won't cover you for organ failure? How are you not in the hospital now? If your organs are shutting down, no way would they have just sent you home. I work in healthcare, and we've sent people to the hospital for way less than that. I would suggest eating carb and calorie dense slider foods. Mashed potatoes are great for that. Add sour cream and butter. There's a lot of stuff you can have that will add weight. I've been struggling to get my weight up, but adding protein shakes, avocado on nearly everything I can, slider foods, etc... And eat every 2-3 hours during the day and the evening before you go to bed. You shouldn't have to get up through the night to eat. -
lol no, not at all i am just a ridiculous exercise addict these days. started in the summer and now i just can't seem to stop...i actually feel BAD (mentally and physically) if i don't do SOMETHING every day. i am paying the price though...my body just feels worn out every day now when i'm at rest. the only thing that makes the pain and achiness go away is more exercise. its a vicious cycle honestly. the weight loss is not on purpose. i got myself braces in September, and my total annoyance of having to clean my teeth after every single time that i eat something, has effectively stopped me from snacking. so i'm eating less overall and its showing on the scale (and my abs! lol). i started adding an afternoon protein shake about 2 weeks ago and gained back 2-ish lbs....(two weeks ago i was down 13 lbs, today i'm down just down 11 lbs since september) BUT...i have to say that i actually kinda like that i lost that bit of weight (how's that for body image issues?!?!). but i also know i need to eat more for health's sake.
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Almost time...
DogMom2Doodles replied to DogMom2Doodles's topic in PRE-Operation Weight Loss Surgery Q&A
Things are good- really want to go to the park and walk/jog but am just focusing on getting this cough under control. I was super excited that Farmer Boys (restaurant in California) had BOGO on salads. So I had them split it in 2 containers...so technically I scored 4 containers of salad with grilled chicken, avocado, 1/2 egg each, tomato, iceberg lettuce) So I will be enjoying them for the next 3 days- part of my good choice food for the day- and then my preOP protein shakes the other meals...pretty confident and I am one of those weird ones that likes salad and I also like water! -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Did you tell your team about the changes in your stool. It sounds like they are trying to help with the nausea and the constipation but that sounds like something they should be aware of. Especially if it’s more than once. It could be something simple like one of the meds you are taking causing it but the doctor will know. If you are able to eat some foods, what about high protein yogurts or unflavored protein powder added to things? Also, if you are not getting enough fluids it could actually be causing your nausea. It’s sort of a catch 22. The more nausea you feel the less you drink but the more dehydrated you get the more nauseous. Do you have other signs of dehydration like darker urine? And have to talked to the Doctor or NP or just the front desk. Maybe schedule an appointment if not and just be sure that the medical team is getting all of the details because sometimes when trying to type it out in an email or whatever things get left out. It’s okay to be the squeaky wheel right now, you are struggling. Their job is not just to chop you up and put your back together. It’s to get you through the healing process too. That includes getting you back to being able to eat and function normally. You will get there. ❤️ -
Gastric Sleeve group
Chatterboxdea replied to Ash206's topic in PRE-Operation Weight Loss Surgery Q&A
Thanks for posting! I just bought the gastric sleeve cookbook! I have my 2 week appt with the nutritionist on Friday and I cannot wait to start the purée stage! I am so tired of surviving on protein shakes! -
Hi , I'm 5 months post op , I noticed hairloss around 1month a go , when I wash my hair I lose the most , some days I loose more hair then others, I take my vitamins everyday , I don't get my 80g of protein in a day like I should, I'm really starting to try hit my target each day now of 80g , I've added in protein shakes to help achieve this, how long does this hairloss go on for ? It's been 1 month, i really don't want to loose anymore 😓😥😢 I take the highest strength biotin I started taking that 1 month pre op, I'm going to start taking collegen , is this something I just need to ride out ? I know my hair will grow back but I don't want to lose it in the first place
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August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
I wonder if that uses the same technology as the little scale that I ordered on Amazon. It’s called a smart scale and it connects to an app on the phone and it logs all of your composition stats. I have heard from some of the veterans on here that those are not extremely accurate compared to their DEXA scans. Honestly, if that’s the case, I wouldn’t put too much Focus om those results anyways. It was a fairly small amount and if it’s not 100% accurate it’s possible it was not even correct for that little bit. I ended up returning the scale because I figured it would just be another thing for me to stress over every day like the weight that we shouldn’t really be measuring as often as I do. I honestly don’t see how if you’re exercising more now then you have that you would be losing muscle. I mean, I guess at some point we do need to add strength training and they warned me of that. And making sure you’re getting your protein is important they said if you increase your activity, they have me increased my protein. Did you ask about that? My surgery I have to do a little bit more. My first goal was 77 g at minimum. But at my postop appointment, I showed her my activity and she said I need to increase that to 90 minimum along with adding a bit of carbs. Remember, mine might be a little bit higher than yours because I had a different surgery, but I’m just saying I had to increase it by what 13 g because of activity. And that’s just the minimum the maximum goes well over 100. -
Hi- I had surgery on 5/15/24... so I'm 5 weeks out. I struggled getting water in this weekend and ended up needing fluids. My mouth has been killing me and I thought fluids would help but nope! Now I'm struggling with get in protein because the only way I like protein is with hot coffee. I just feel like I'm failing! Support/suggestions... I'm all ears!
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August Surgery buddies
RRenaeL23 replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Thank you for your encouragement! I am at a plateau in my weight loss journey. Somewhat discouraging. I am exercising, measuring, and getting my protein in. Worried I am not getting enough hydration (noticed some dry skin on my legs). Wishing you continued success throughout your journey! -
Really it’s the carbs and protein that I am mostly interested in but I get it. They aren’t necessarily accurate. I have to get at least 90g a day and that’s actually a great deal harder than I remember without shakes. They didn’t operate on my stomach so it’s not an issue of capacity. It’s that I already eat every three hours. I can’t imagine eating any more often than that.
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Calories snd weight loss aside, I was warned that immediately post op that you may physically be able to eat more than you should and you really need to measure to avoid injuring yourself by eating too much until your insides are healed. Those portions they put in your book are not just a suggestion. They are really important. Once things heal you should start to feel your restriction better but you do still need to eat slowly and to pay attention to it or you will overfill yourself. The difference between okay and stuffed can be just one or two bites for most people. That being said, I could’ve eaten more than expected with every single stage post op and I could eat more than most when I was healed as well. I still can’t eat a lot but more than most sleevers. I still lost a pretty significant amount with the sleeve and then I revised to SADI recently in which my dr didn’t touch my sleeve and I have lost a pretty big chunk of weight again. If you choose healthy foods you won’t really be consuming that much more calorie wise with an extra quarter or half cup of food, honestly. I’m talking about like broccoli or salad greens. Stuff like that. If you do your protein first and do fruits and veggies after that you still probably wont have room for much else even with a slightly larger pouch. I know that I don’t. Sometimes when I’m exercising pretty intense I do add a third cup of brown rice but I have to cut the veggies to do so.
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August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Have you tried the protein waters yet? Some people like them better than the shakes. Also, if you have a recliner, some people find that mkre comfortable for sleep for a while. -
Share Your Keys To Success! How did you maintain your weight loss (Stay In Maintenance). Come on spill your secrets!
Lilia_90 replied to Mspretty86's topic in Gastric Sleeve Surgery Forums
Sorry to butt in as I'm only a little over 10 months post GS but I feel I can share a little of what I'm doing to maintain. I reached my initial goal 3 months post op and continued to lose until about 9 months post op, went much below goal weight and stabilized (I think as I've been the same weight with one +- 1KG fluctuation for 1.5 months). I lost weight very rapidly and the weird thing is, during weight loss I never tracked, I would only check my calorie intake once every 2-3 weeks to see where I'm sitting at but the whole theme was barely eating to survive and insane restriction. Now that I've stabilized I track my intake 3-4 times a week to know where I am at and what daily average intake is. There are non hungry days where I don't bother to track (plus weekends) and days where I'm ravenous and I make sure I track to know. I have also picked up the habit of weighing myself at least a few times a week, sometimes daily or twice a day (during weight loss I weighed once a week only), now at maintenance I weigh more often and only because I never did pre WLS and my weight kept creeping up and I refused to face reality (if I didn't know then it didn't happen). I also believe that what gets measured gets managed. I cook most of my food and eat out about twice a week, I prioritize protein 90% of the time and eat fairly well. I get in at least 140 grams of protein a day but I also don't deprive myself of anything. I eat bread, rice, pasta ,dessert and everything else really, just not in substantial portions and usually after I've gotten my protein in. I workout a lot. Always have and always will and I believe this has been a huge factor in my success so far. I built back all the muscle I lost and I believe my muscles are allowing me to eat much more without worrying about weight gain (I eat between 1500-1900 calories a day, depending on how hungry I am). I walk between 8k-10k steps a day too. Lastly, I have worked out a wriggle room for myself, If I do gain a little of weight then it is no big deal, it does not distress me and I will deal with it when/if it happens. I try my best everyday and I accept that I am not perfect nor do I set unrealistic standards for myself. I also believe maintenance is a mindset shift as much as it's a physical adjustment. Portion control, constant check-ins, daily movement are great habits to build, but also liberating ourselves of food fear and relinquishing the all or nothing sentiment. -
8 year comparison - before and after.
Lilia_90 replied to Lilia_90's topic in POST-Operation Weight Loss Surgery Q&A
Thank you!! I lift heavy 3/4 days a week (legs/glutes, back/chest, arms/shoulders, strength and conditioning) and do Pilates twice a week. I also run/jog daily on the treadmill, I do HIIT once a week and I close at least 10k steps a day! That’s pretty much it! I focus on protein mainly and enjoy eating out on weekends. -
How do you guys deal with the conundrum of being thirsty and hungry?
Lilia_90 replied to Penguin733's topic in POST-Operation Weight Loss Surgery Q&A
I found out I can't have soups. So if the soup is clear broth I will have the broth first and the protein after (albeit it not being comfortable at all) so I only do it if I'm under the weather. But if the soup is not clear (lentil, rice based or even cream based) then I can't have it with anything else so it's either soup or solid food so I just avoid it all together because who wants to go out to have soup? -
Weight loss after pregnancy post WLS?!
ShoppGirl replied to DaisyAndSunshine's topic in Pregnancy with Weight Loss Surgery
Well I had some circumstances (some out of my control but some that ultimately were) that all added up to my regain but it boiled down to unhealthy choices and increased portion sizes. Just don’t do that and you should be fine. Sticking with the support groups should be a huge help. I stopped posting here and going to my my appointments when I started gaining too much because they couldn’t offer much for me in terms of options and I was embarrassed. It was a bad decision since that was when I needed support most. -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Okay so look at the macros and see if this fits your plan. It may be a little high in carbs for some if you’re not very active but this recipe is probably my favorite out of my two weeks if soft foods so I thought I would share. It’s called south of the border chicken chili from the McCormick website. I added onions and garlic because I like them in everything but this is super simple and high protein. You may want to leave out the corn and do more beans or tomatoes if your tummy is still fussy but I haven’t had any issues with anything and I’m allowed to start incorporating more foods so I’m having it with the corn and so far so good 🤞 My pot made a little over 7 one cup servings which Baritastic calculated at 25g of protein (12.5 if you can only do a half cup) and 26g carbs (but part of that was the onions). I needed more protein for the day so I opted for the shredded cheese on top. Anyways, it’s chicken, bell pepper, white and black beans, canned tomato and corn with a seasoning pack from McCormick. I can’t finish the whole cup so I’m gonna have it again for a snack but I really love it. I hope it freezes well. https://www.mccormick.com/recipes/main-dishes/south-of-the-border-chicken-chili
