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It’s strange how different doctors do things. My sleeve is on the 11th. My pre surgery diet is only one day of liquids. That’s it. Now, during recovery, its more like what other people report. I have 2 days clear liquids, 2 weeks liquids, the 2 of purée, then soft, and on to “normal” food. I just find it interesting.
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Liquid post-op diet question
liveaboard15 replied to Merida's topic in Gastric Sleeve Surgery Forums
After surgery its going to be very hard to get the full amount of protein and water in. So dont stress if you dont even get half in right after surgery. It took me several weeks before i could get enough protein in and water was a struggle for a while. Buy little 1 ounce cups on amazon and pour an ounce and work on each individual ounce. The surgeon should give you a paper to let you know how much protein and water to get in daily. Just do your best. one premier protein shake typically has like 30 grams of protein. Thats about half of what you need daily. you wanna shoot for about 50-60 grams of protein daily and 48-64oz of fluids daily like water. (your protein shakes count as fluid) -
My surgery is Tuesday! My question is about protein drinks following surgery. I know in the beginning with liquids they suggest 3-4oz an hour. If I'm having a Premier Protein for a meal, am I only supposed to do 3-4oz of it, or can I have the whole drink? I keep forgetting to ask this at appointments and I know I can next week, but I figured I'd ask here also.
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Anyone else able to chug water?
Spinoza replied to SmolGojira's topic in Gastric Sleeve Surgery Forums
By 'chug' I understand many big gulps in a row? My capacity to do this has gradually increased in the 14 months since my sleeve. At first I could take one or *maybe* on a good day 2 big gulps of liquid followed by a gap (which I think *might* equate to your 500mls in 30 minutes), then two, then three. I'm now up to probably 5 big gulps in a row. It's really satisfying. 😂 I'm thinking this means that my pouch is expanding, as they seem to do as time goes on. -
hi all, i’ve been following this thread since pre op to gain insight on what may be realistically in store for me and thought i’d give my update for anyone else who stumbles upon this thread im 5’4 and at my heaviest weighed 207. i was asked to drop to 205 by surgery date. i went in day of weighing 204. was not required to do a liquid diet at any point in time pre op. i am now 10 days post op and i’ve dropped 20 lbs (currently weigh 184). i also woke to a lot of phlegm for the first like 5 days which caused a lot of coughing and trying to get it out of my system so it caused a lot of stress to the biggest incision which lead to a LOT of pain and i want to give my body time to heal properly so i have not done any walking or working out. light chores around the house or a shower and i am absolutely beat, i don’t see how anyone could have the energy. but i plan to start light walks next week when i’m eating in phase 3.
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Thank you ALL for the feedback. I needed that swift kick in the rear to get my head right. I was in a rough place last week when I posted and I was being so hard on myself. I’m just trying to figure out this new lifestyle one day at a time. I’m constantly worried that I’m doing something wrong, especially when I notice something different or changing. Again, your feedback truly helped!
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From the beginning, I could drink water with no problem. A couple weeks after post-op, it could be literally at any pace. But, early on, I still went slow to make sure I didn't injure myself.
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Anyone else able to chug water?
kbsleeved replied to SmolGojira's topic in Gastric Sleeve Surgery Forums
Water hasn't really bothered me since a few weeks post op -- I can take a few big sips at a time (even through a straw) and can finish off 40 oz in an hour or so if I'm concentrating on it or working out, though it usually takes me a whole day to drink 80 oz just because I space it out. But I'm the same as you -- one egg and I feel fuller than anything, it's weird! Also echoing @kcuster83, the drinking while eating rule isn't because doing it will give you foamies or dumping, it's because it'll push the food out of your stomach too quickly and will contribute to you feeling hungry again faster than if you let the food sit long enough to make you feel satisfied. Think of your stomach as a funnel now, it doesn't have the capacity to store a lot of volume so if you put liquid on top of the food you already have in there, it will push the food right through to make room. Every program is different, but I will note mine specified drinking BEFORE eating isn't a problem. -
I was put on anti-anxiety meds a few months ago due to chronic anxiety and frequent panic attacks, and I got into a really in depth convo with my PCP because I'd already been on a med for my TN (trigeminal neuralgia) that made me gain weight and I was only able to lose half the weight that I gained so I absolutely did not want to go on a med that had a high possibility for weight gain. She told me that basically anything for anxiety or depression could lead to weight gain. So we ended up choosing a med that had less potential side effects and moderately low risk for weight gain which is the med Celexa. I take 20-30mg a day (20 for good days and 30mg on bad days). The holidays f-ed up my med cycle and I had to go without my meds for a solid week (the pharmacy f-ed up my refill order and due to the holiday couldn't get in touch with my doctor) and I had multiple panic attacks in that time and during that week it really hit home just how much the meds had been helping because without them I was an absolute disaster (the worst day of the week I had four panic attacks in one day. FOUR. IN. ONE. DAY). Anxiety is a terrible thing to have to deal with and I'm glad you reached out for help (I waited. I allowed it to get worse and worse and for 3 months I just dealt with it until the panic attacks that were one a week or one every other week started happening almost daily. I hope you don't have the panic attacks with your anxiety. Because it's scary. And sucks. So much.)
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MeThreeSixty, Baritastic, or other helpful apps
Kimpossible00 replied to Kimpossible00's topic in POST-Operation Weight Loss Surgery Q&A
Oh, Cici, you poor thing. I empathize with you so much. I had a dumping episode tonight that was maybe only 20% of yours. I didn't have any sugar-free hot chocolate and thought I would sub with a no-sugar added fudgsicle, which is a horrible choice in case you were wondering! My stomach is cramping so bad, and it feels like I'm going to have the dumps but I can't get it out. I guess we will just have to experience small episodes of dumping to remind us that we have sensitive boundaries. I hope you'll be able to try soy milk, again in a few weeks and tolerate it better. I'm so sorry. Sending you well wishes, my friend! Sent from my Pixel 5 using BariatricPal mobile app -
Weirdest None-Scale-Victory - I'll go first
HeatherE replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
NSV… happy with the way I looked for my husband’s 35th high school reunion! I didn’t feel old and fat as I would have in the past. Plus this was a few weeks BEFORE my tummy tuck and thighplasty. About 1.5 years after WLS and down from a 2x to a size 4. -
Your surgeon should provide you with your plan including what you can eat when. Yes, there are variations in plans so It’s pretty important to follow the plan you’re given especially during the healing & recovery period (usually about the first 6 weeks). If you haven’t been given a plan yet contact your surgeon’s office to ask for it. I got mine almost three weeks before which gave me plenty of time to familiarise myself with it, shop in preparation & ask any questions if I needed. You can discuss any variations, clarifications or additions you may need or prefer with your surgeon during the healing stages & then your dietician as you progress. All the best.
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Hey guys, can anyone recommend shopping list definites for post of week 1 and 2?
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Nutrifol??
catwoman7 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I don't know how many of those products actually do the trick. Some people swear by biotin; others say it doesn't do a thing. I've never heard of Nutrifol, but I expect it also has its fans and detractors. Those hairs are already dead and will eventually fall out, so I don't think anything can help with that - it's just the natural growth/fallout cycle, it's just been sped up due to the trauma of surgery + restricted calories. At most, some of those products may help with the regrowth once it starts. The loss will stop eventually - it was three months for me (but fortunately, I didn't lose much hair. Not enough for me - or anyone else - to notice, other than I did notice more hairs than usual in my comb -so I knew I was losing some) -
Meal preppers - looking for some advice/suggestions
PsychoMantis replied to Tufflaw's topic in POST-Operation Weight Loss Surgery Q&A
I will meal prep a couple of times a week. Sometimes I get sick of chicken and want steak. Usually I buy a bag of frozen chicken breast from Winco and cook all of it. Or some ground beef so I can make a hamburger patty with no bun, I usually add hot sauce on top, the Frank’s red hot sauce for some flavor or I’ll cook it with Tajin. I’ll have to work back up to those ingredients now that I’m 6 days out from post op. Just a note, Tajin makes almost everything taste better, especially vegetables. I hate most vegetables, but Tajin makes them more bareable. A lot of people have yogurt, I cannot stand yogurt unless it’s froyo. I love sour things, but the taste of yogurt is gross. Used to love Trix yogurt as a kid, but it had a lot of sugar to cover up the taste of basically sour milk. My doctor recommended for my liver shrinking diet a chicken crust pizza from the Real Good brand, which I’m not sure why they recommended it, it’s impossible to find. Since I’ll only be able to eat max a half a cup per meal when I get back to normalcy that will probably be a tiny chicken tenderloin and maybe 2 or 3 green beans lol. -
Hang in there! I lost 20 pounds in the first 2 weeks, then stalled for almost a month. I finally started losing again, but at a slower pace. The meds might have something to do with it, but it might not. If you're not getting enough calories (what does your plan say?) then your body is going to just store everything that it can get. That could be a reason why you're not losing. Also, make sure you're hitting your protein and hydration goals - those will stall you if not met, as well.
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Pre & Post Surgery Must Haves
Kimpossible00 replied to Kcfromkc's topic in POST-Operation Weight Loss Surgery Q&A
I echo the water bottle (with oz markers & time markers are helpful on a 24-32 oz bottle), the food scale, measuring cups AND would ADD to make sure you have a really good colander/strainer to strain all of your soups for the first two weeks of your post op diet! Sent from my Pixel 5 using BariatricPal mobile app -
January Surgery buddies
Christyd76 replied to Tinats's topic in PRE-Operation Weight Loss Surgery Q&A
Jan 23 for me, dreading the 2 week liquid diet tho -
I had several that had the glue on at 4 weeks. I liked it cuz things were protected.
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Before and After Pics
Bettyboop56 replied to Roserie's topic in POST-Operation Weight Loss Surgery Q&A
Amazing job. I'm just starting gym this week. 10 weeks post op. -
Transition from liquid to puréed
jesscalng83 posted a topic in POST-Operation Weight Loss Surgery Q&A
I had the sleeve 12/21/22. I am about a week and a half into starting puréed foods and I am struggling big time. What I’ve tried, hurts, and I can’t think of what foods to try puréed. Anyone out there have suggestions of mush/puréed that worked for them? Right now I am doing three smoothies a day, yogurt, jello, and pudding in between and I’m just not feeling satiated. -
MeThreeSixty, Baritastic, or other helpful apps
Kimpossible00 posted a topic in POST-Operation Weight Loss Surgery Q&A
Hello, all! I had gastric bypass on December 29th, so I'm only 6 days post-op, but I hit my first personal benchmark of losing 20 lbs since my 2-week liver shrinking diet pre-surgery today. If you are a visual person who is still on your weight loss journey or are looking to gain muscle, I wanted to share an awesome FREE app that helps track your progress visually and automatically takes measurements for you. It's called Me°-Three-Sixty. (No waiting for a partner to take your measurements or trying to do it yourself while holding one end of the tape measure awkwardly in your teeth or armpit.) As you continue to take scans, you can compare two scan dates side by side, both visually and with measurements. The measurements are approximations from taking a front facing and side view photo, but as long as you are consistent in where you stand & distance from the camera, the progress will be the same but may differ from actual tape measure. I took a scan pre-surgery and then took another one today. The app calculates the change in inches and percentages between any two scans. You can also use the slider tool and see what your body might look like with a weight gain or weight loss up to a certain pound percentage. Anyway, I thought you might like to try it out while you have something to compare a "Before" photo and it can still be in an anonymous way. I also loved Baritastic app, so if you know of other awesome apps we could benefit from please drop them in this thread! -
14 lbs in three weeks is pretty normal. Most people who aren't the size of the patients on "My 600 lb Life" seem to lose 15-25 lbs the first *month* after surgery. And since you're a revision patient (weight loss is usually slower for revisions than for virgin surgeries), I'd expect you'd be at the lower end of that range. You're only at the three week mark, so I'm guess you'll be 15 lbs down (if not a little more) by the end of your first month. not having an appetite at all is completely normal. Hunger usually comes back sometime during the first year after surgery. Mine came roaring back at five months out. Honestly, I wish mine had never come back. Although it was weird at first, I must admit it was easy to lose weight when I was never hungry and didn't give a flip about food. THings got a lot harder once my hunger and appetite came back. So take full advantage of that!! also, even though I was a slow loser from the get-go, I lost 235 lbs (at least originally - I gained about 20 lbs back in year 3, which is also common - most people have a 10-20 lb weight rebound after hitting their lowest weight). you are doing absolutely fine - actually a little better than expected since your surgery was a revision. I think you're doing great! P.S. I lost 16 lbs my first month - and I had a virgin surgery AND weighed almost 400 lbs. You're what we call a "light weight" at 222 lbs - and this is also a revision for you - so you're doing very well!
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January 2023 peeps: Don't forget to take a few "Before" photos before your procedures. It helps to see small changes on days when you stall, especially if you develop body dysmorphia. Wishing you all successful procedures this month!
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I dread going back to my Job after surgery
meganannie replied to meganannie's topic in General Weight Loss Surgery Discussions
I'm going back next week I think I'll be fine but I still need to get a new job anyways because the food industry does not pay very well.I'm only making 5,000 a year working there
