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Thank you for easing my mind. My B12 was 1300. I see my surgeon on Jan. 4th for my 6 month check up. My alkaline phosphate was like 280. Thanks and congrats on your weight loss. Sent from my SM-G990U using BariatricPal mobile app
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10 years now having VSG to Bypass in 2 weeks
catwoman7 replied to Dan1131's topic in Revision Weight Loss Surgery Forums (NEW!)
I have a virgin bypass, but I've been eating a normal diet for years. for your questions: 2. Yes, of course! It's not going to be much different than it was with the sleeve, from what I've read. Protein- yes - you need to make sure you're getting enough. For most people it's around 60-80 grams a day (although isn't that true of sleeve, too? My clinic told both types of patients to get that much) My first few weeks post-op I couldn't drink 15 minutes before eating and 30 minutes after, but once I moved to solid food, I was told I could drink up to the time I started eating. Still am supposed to wait 30 minutes after eating to drink, though. Chewing thing - at my clinic, they had both types of patients chewing everything at least 20x before swallowing. I was religious about it the first few weeks, but I don't really do that anymore. I probably should because after surgery (both types) your stomach doesn't churn as much as it did before, so you have to do some of that "churning" before swallowing it, but I don't think I normally chew things 20+ times. from everything I've read/heard, weight loss is slower after revision than it is with a virgin surgery, but I know people who've lost a lot of weight after revising (and others who've just lost 20 lbs or so) I don't think you're going to find it much different than sleeve. One big thing to remember, though, is that you need to keep on top of your protein and supplements. Of course, sleevers should as well, but the consequences are greater if you slack off with a bypass. -
it's common for liver enzymes to be high that first year or so out of surgery. Rapid weight loss is really hard on livers. Mine were really high the first year - then they went back down to normal sometime during year 2 (I was still losing weight during year 2 since I had over 200 lbs to lose) how high is your B12? mine is always over 1000. It's met with a shrug at my clinic. Once it got over 2000, and the PA at my surgeon's office just said I should cut back a bit on my supplement. He didn't seem alarmed by it at all. I know several people who say they feel better when their B12 is around 1000 or higher.
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Anyone wanna cheer me up?
Dan1131 replied to ryan_86's topic in Revision Weight Loss Surgery Forums (NEW!)
Ryan I am SO GLAD you posted this, I am in exactly the same place, my revision from VSG to Bypass surgery is January 9. Im on day 2 of the 14 day pre-op liquid diet. My VSG was 10 years ago and about 9 months ago I started to develop reflux and GERD. Tried the meds, didn't really help. Like you I have been about 50% happy with my weight post op and in truth because of my carefree approach it never got down to my goal and has been creeping up. I was 331 pre-op and got as low as 261. Im now 276 10 years later and on a lot more HBP and Cholesterol meds than I would like to be. So there is reason to do this beyond the GERD but I'm super scared I will lose the little bit of joy I have with food. That I'll screw up the new way I have to eat and make myself sick. The big difference for me this time is that I have a doctor who will stay with me post op. 10 years ago I moved from the US to Canada 6 months after the surgery and had none of the follow up support or checkups that would have allowed me to take full advantage of this tool. Your post really helped and the responses here have helped even more. Im just trying to take comfort in the fact that I did this once before and 10 years later I'm probably alive when I might have been dead. This bypass hopefully will extend my life to something approaching normal and I'll get rid of the GERD and avoid esophageal cancer. What I read here is that its not that different 4-5 months post op, my Doctor tells me the same. If I get a bit more weight loss that will be my reward and I plan to buy a whole new wardrobe, so I at least have that to look forward to. So glad you posted thank you! -
10 years now having VSG to Bypass in 2 weeks
Dan1131 posted a topic in Revision Weight Loss Surgery Forums (NEW!)
I’m having my 2013 sleeve converted to bypass on 1/9/2023 because of GERD. I’m not too happy that I have to go through with this as I never wanted a full bypass and have enjoyed being able to still eat a some what normal diet (albeit with less volume than pre sleeve). I’m down between 60-70 lbs from my top weight pre sleeve. Not as much as I really need to feel good in my body but certainly healthier. a few questions: Anyone done this and can share their experience? Will I ever be able to eat again? I know I will but the sleeve was pretty forgiving, everything I read about bypass with the emphasis on protein, chewing 20x, not drinking 15 min before or after eating, makes me think the little enjoyment I got from a good meal after VSG is over, even that is gone. What was you weight loss when you went from sleeve to bypass? I’ve heard I can expect maybe 10-15%. beyond where I am now Any tips or things to watch out for? I’ll be glad to get rid of the GERD and hopefully avoid all the bad things that can come from that but I’m super worried I won’t be able to follow the bypass regime and have other health problems from not following things as directed. -
Minimal Weight Loss
Sunnyer replied to murphygirl1's topic in General Weight Loss Surgery Discussions
Reaching your goal in 10 months is very good. I'm not expecting to reach my goal until 18 months after surgery. I've heard that the weight loss slows down after six months or so, Was that your experience too? -
Minimal Weight Loss
Sunnyer replied to murphygirl1's topic in General Weight Loss Surgery Discussions
I lost a little under 20 pounds in the first four weeks. We're the same height and my highest weight was 249 pounds, and I was 242 pounds on the day of the surgery. Twelve weeks after WLS I'd lost almost 29 pounds after surgery and 35 pounds total. Today, it's been 20 weeks since surgery and I've lost 38 and a half pounds since surgery, and 45 pounds overall. I've seen people who've lost more, but many of them have higher BMI than I have. I'm 20 weeks from surgery and already half way towards my goal, so I'm happy with that. We all lose at our own pace. I've already had two major stalls and that happens to anyone, I understand. -
November Surgery Buddies!!!
Spinoza replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
How's it going now FMO? Did your stall break? I'm reporting in after the holidays - no gain over the last few days, I'm 13 months post surgery and weighing 150lbs, so still losing but very verrrrry slowly! Hope you are all having a nice holiday season - last year was tricky for us all, this year it's so nice to be able to have a little of everything - AND THEN STOP. Loving my sleeve. 😍 -
Waiting for insurance approval. How long is it going to take 😫
learn2cook replied to Erin18's topic in General Weight Loss Surgery Discussions
Patience is a virtue here. It took me a year to get approved and my doctor had to go toe to toe with the insurance doctor at the last minute. If you really really want a goal, consistent hard work over a long time does generally work. I keep telling myself I didn’t gain the weight overnight, so I won’t loose it overnight either. I’ve cultivated an attitude of self care is important every day short term and long term. Call and follow up, but don’t miss the opportunity to learn healthy habits now. -
You’ve lost the padding on your bones. My wrists, knees, shoulders, ankles, butt all would get sore when I’d put pressure on them. It does improve. The discomfort only wakes me after two or three hours now not every hour like it originally did. Some of the pain can be muscular too as tendons & ligaments etc. realign. Hips, back are the most common areas. They had been working in certain positions to compensate for carrying your weight & now they don’t have to & are moving back into their correct place as your posture improves. As for your sternum, may be check with your doctor to reassure yourself. Our skeletons have little differences in bone formations & some parts protrude more than others like noticeable collarbones, larger chests, wider hips, etc. Congrats on your weight loss.
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December surgery
Kimpossible00 replied to balynch92's topic in PRE-Operation Weight Loss Surgery Q&A
You can only edit on the web, not the app, and there is a little drop-down menu up by your profile with a "surgery" option. That is where you can edit all of your surgery, physician, and starting weight information. It is not very intuitive because most people try to edit it in their profile tab Sent from my Pixel 5 using BariatricPal mobile app -
December surgery
Kimpossible00 replied to balynch92's topic in PRE-Operation Weight Loss Surgery Q&A
Cathy, you can only edit on the web, not the app, and there is a little drop-down menu up by your profile with a "surgery" option. That is where you can edit all of your surgery, physician, and starting weight information. It is not very intuitive because most people try to edit it in their profile tab. Sent from my Pixel 5 using BariatricPal mobile app -
How long to reach goal weight?
maintenanceman replied to lorlybeth84's topic in Gastric Sleeve Surgery Forums
I lost about 96% of my excess weight (80 of 84 pounds). It took me about 9 months, but the pace slowed dramatically at 6 months… down to 3 or 4 pounds a month. -
Who is having gastric sleeve in Feb. 2023?
Merri Beth replied to Meemsville's topic in Gastric Sleeve Surgery Forums
You listed the reasons i went through with the surgery. I am glad i did it. Big adjustment for sure but worth it. I am two days shy of one month so i am in the learning process. I already feel about no carrying so much weight. I have a long way to go but i am on my way! -
December VGS buddies//introductions
321cathy replied to smc124's topic in Gastric Sleeve Surgery Forums
Hi Blackginger , my sleeve surgery date is also the 28th. Im also nervous, but keeping in mind i need to do this for long term health. My knees weren’t meant to carry this weight! And my momhas diabetes and high blood pressure. (Only 20 yrs older than me, im 54). Im in the Boston area. Hang in there!!! -
Vsg to bypass this December
Dan1131 replied to kweenSash's topic in Revision Weight Loss Surgery Forums (NEW!)
I’m having my 2013 sleeve converted to bypass on 1/9/2023 because of GERD. I’m not too happy that I have to go through with this as I never wanted a full bypass and have enjoyed being able to still eat a some what normal diet (albeit with less volume than pre sleeve). I’m down between 60-70 lbs from my top weight pre sleeve. Not as much as I really need to feel good in my body but certainly healthier. a few questions: 1. anyone done this and can share their experience? 2. What was you weight loss when you went from sleeve to bypass? I’ve heard I can expect maybe 10-15%. 3. what is DS? I saw it on this forum but don’t know what it is. 4. any tips or things to watch out for? I’ll be glad to get rid of the GERD and hopefully avoid all the bad things that can come from that but I’m super worried I won’t be able to follow the bypass regime and have other health problems from not following things as directed. -
I am more than a dozen years out from my VSG. I started at 5'3" and 320 pounds. I had surgery in my mid 50's ! I am now 66 years old. I won't ever be thin. I have not had and will not have plastic surgery to remove the saggy baggy parts. My insurance and my general health are not going to work for that. But my doctor's consider me to be in great health, and are more than pleased where I am at right now. I did gain back weight over about 8 years. My lowest weight was about 165 - at two years post VSG. I gained 220 - some was health related, most of it was life.... and not self regulating. About three years ago I decided to lose 10 pounds in a year. But I realized losing weight was not the biggest problem, but learning how to maintain what I lost was the issue for me. So after losing 10 pounds I PURPOSELY stopped losing weight, and maintained the 10 pound loss for 3 months. I learned what I could eat, and how to eat to maintain my weight. Then I decided to lose some more. Three years later I am close to that lowest weight I had been ( and what I weighed when I was in my 20's ) I actually stopped losing weight and maintained at 173 to 175 for about a year. A few months ago I decided to try to lose a bit more. I have no "goal" right now, except that I just bought size 14 petite jeans - and haven't worn that size for 10 years and would like to try for that 165 and stay there. My PCP let me know two important things.... once you hit about 63 or so one should use "Smart BMI" as we age, we are graciously given a few extra pounds ... so my smart BMI is actually under the one here. and we also shrink in height. I keep simple protein as the focus of what I eat. I raise my own backyard hens that produce incredible eggs for breakfast - or I eat oatmeal and fruit. Lunches and Dinners are proteins and fresh veggies and fruit. I eat some carbs - maybe a low carb spinach wrap or thin slice bread. Snacks are healthful, and I insist on a treat every day. Sometimes just one small dove candy.... maybe a cookie or small serving of something sweet. For me, it is balance and yes, I weigh myself a few times a week - just to make sure I am on track.
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Is this it? Is my body done?
maintenanceman replied to maintenanceman's topic in Weight Loss Surgery Success Stories
Circling back to this question I asked in September. I did, in fact, lose that additional 20 lbs. I wanted to, and I got to a "healthy" BMI. 96% EWL. I'm putting this here so that others who wonder "is my body done" might see that a stall doesn't mean an end to weight loss! -
Constipation is a regular battle for most in the months after surgery & until your weight settles. You’re not eating much (like your only fluids now) & your body is using most of the nutrient rich foods you will eating. It becomes quite common & okay to only go rope Et two days. Best advice is to keep on top of it because if it persists it gets harder to go, you need stronger medications to break it & it can be painful. Add some soluble fibre to your diet & get hold of a stool softener or other constipation treatment. Personally, if I went for a third day with out going I’d take something so I’d have movement on the fourth day. Some take something everyday. Just got to find what works best for you. All the best.
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Minimal Weight Loss
Spinoza replied to murphygirl1's topic in General Weight Loss Surgery Discussions
I think we can't help comparing ourselves to others, we're only human. If you stick to your programme post op you will surely lose weight and the more closely you stick to it the better you should do. Best of luck! Edited to say I lost 17lbs in the first 6 weeks after my sleeve and I reached my goal weight about 10 months post surgery. Am still losing very lowly after 13 months. -
1 year 4 months after revision to rny for gerd but before that, I maintained over 120 lb weight loss since 2008. So I'm a noobie with the rny but not weight loss surgery. The only consistent thing I've done is I track everything I eat, every meal, every day. I weigh myself almost daily and I follow the basic rules, like no drinking liquids until 30 minutes after a meal. I think it is about consistency and what works for your lifestyle.
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Thanks! I felt better pretty soon after I started the antibiotics, so I'm not sick during Christmas which was what I feared. I'm now even further down on the scale, which is so strange for this time of year. Normally, December is the time of year I gain weight and not just during Christmas. So it's especially welcome now after a long stall in November. I hope everyone is having a great Christmas. We open our presents on Christmas eve, so we've already had Christmas dinner and opened out gifts. I got a whole box of homemade cookies from my niece, who is a college student and always gives something homemade. They're quite delicious, but definitely not healthy. What would you do with a gift like that? Eat one per day? Give them to friends? I already regifted the chocolate I got from work to a refugee woman I've been assisting, so I can't really give her the cookies as well.
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December VGS buddies//introductions
Kimpossible00 replied to smc124's topic in Gastric Sleeve Surgery Forums
You are so close. I'm having a bypass the day after you. While the pre-op diet has been hard I understand why it's necessary. I try to remember why I decided to do WLS in the first place. If it helps, look back at the checklist and all the things you've done to make it this far! Those are huge milestones in and of itself. Rather than concentrate on all of the posts in the forum that make you question your decision, look at the thousands of positive posts where people have truly been able to change their lifestyle and regain their health. We are in this together! Stay strong. I know it's really difficult to maintain pre-op guidelines when there is sugary food everywhere, but we're doing this for ourselves. Just imagine where we will be in our journeys next December! Tell me, what is one of the milestones you are most looking forward to with weight loss? I want to be able to walk down the stairs in my house without my knees hurting and to be able to wear pants without elastic waists, again. Sent from my Pixel 5 using BariatricPal mobile app -
Can someone explain "restriction" to me?
learn2cook replied to Cliffnotes's topic in PRE-Operation Weight Loss Surgery Q&A
You are very encouraged to chew your food until it is like applesauce. Also when in the different food stages sauces and a higher moisture content helps the food go down easily, especially if you are recovering from additional hiatal hernia surgery. I tend to weight and measure my food, but also work to eat slowly so that I hear and feel my body’s satisfied signals. Listening to my body is still something I’m learning about every day. -
September surgery buddies!!
Garfield1987 replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
I am sorry to hear about your grandpa. May they rest in peace. I am an emotional eater and so it is hard to go through things like this without having the comfort of food. But sticking to a plan has helped. Congrats on the weight loss. To everyone on this group, thank you for being a support through this process. No one else truly understands that this isn’t the “easy” way. Merry Christmas, happy holidays, and I cannot wait to see all of the positive that 2023 will bring for all of us as we transform and become a healthier you. ❤️❤️
