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Showing results for 'NSV'.
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Weirdest None-Scale-Victory - I'll go first
LindsayT replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
I have a new NSV... I can comfortably cross my legs when I sit. AND they stay on their own without having to hold them. It really is the little things that feel good -
Thank you @Jeanne. I will. Today I’m better emotionally. I was just completely overwhelmed yesterday that the scale didn’t move again. It’s been a few weeks with no change. I’m trying to focus on NSV as someone told me yesterday. It’s been hard but I’m determined to stay positive and see it through.
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Thank you @Jeanne. I will. Today I’m better emotionally. I was just completely overwhelmed yesterday that the scale didn’t move again. It’s been a few weeks with no change. I’m trying to focus on NSV as someone told me yesterday. It’s been hard but I’m determined to stay positive and see it through.
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Weirdest None-Scale-Victory - I'll go first
maintenanceman replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
Before I lost the weight, I cringed any time I saw a camera and lived in fear of photos being posted online. Now, I'm like, take all the pictures you want. I'm constantly posting selfies and pictures of myself with others online. It's so much fun. One of my favorite NSV. -
The following is a list of abbreviations commonly used on this board. ACL = Anterior cruciate ligament AGB = Adjustable gastric banding AMRAP = As Many Rounds As Possible (crossfit) AT = Aspiration Therapy BB = belly button bc = because BCBS = Blue Cross/Blue Shield BDD = Body Dysmorphic Disorder BED = Binge Eating Disorder bf = best friend BM = bowel movement BMI = Body Mass Index bp = blood pressure BPD = Borderline Personality Disorder or Biliary Pancreatic Diversion bs = blood sugar btw = by the way C25K = Couch Potato to Running 5K CBT = cognitive-behavioral therapy CC = common channel c diff = clostridium difficile cos or cuz = because CPAP = continuous positive airway pressure CRNP = certified registered nurse practitioners CT = Computed Tomography (commonly called CAT Scan) cw = current weight CXR = Chest X-Ray DDD = degenerative disc disease Dr. = doctor DS = Dumping Syndrome or Duodenal Switch EBT = Endoscopic Bariatric Therapies EGD = Esophagogastroduodenoscopy EKG = Electrocardiography ER = emergency room ESG = Endoscopic Sleeve Gastroplasty ff = fat free f/u = follow up GB = gastric bypass GERD = gastroesophageal reflux disease GI = gastrointestinal GIF = Gastric Intrinsic Factor GNC = General Nutrition Corporation store GP = general practitioner or family doctor HBP = high blood pressure hr = heart rate hw = highest weight ICU = Intensive Care Unit Idk = I don’t know IGB = intragastric balloons IF = Intrinsic Factor IMHO = in my humble (honest) opinion IMO = in my opinion IUI = Intrauterine insemination LAP Band = Laparoscopic Adjustable Gastric Band LES = lower esophageal sphincter lol = laughing out loud LSG = Laparoscopic Sleeve Gastrectomy med = medicine MFP = my fitness pal MGB = Mini Gastric Bypass msg = message NAFLD = nonalcoholic fatty liver disease NASH = Nonalcoholic steatohepatitis nf = non fat NG = Nasogastric NP = nurse practitioner NSAIDS = Non-steroidal anti-inflammatory drug NSV = non-Scale victory (“scale” means “weight scale”) NUT = nutritionist OA = Overeaters Anonymous omw = on my way Onederland = a magical place or destination for those trying to lose weight. It might correspond to attaining a weight in the hundreds or losing a hundred pounds. op = operation OSA = Obstructive Sleep Apnea OTC = Over the counter Oz = Australia PB = Productive Burps PCOS = Polycystic Ovary Syndrome PCP = Primary Care Physician PICC= Peripherally Inserted Central Catheter PM = private message (email) PMS = premenstrual syndrome POSE = Primary Obesity Surgery Endolumenal postop or post–op = post-operation or post-surgery PPI = Proton Pump Inhibitors ppl = people preop or pre-op = pre-operation or pre-surgery PTSD = Post-Traumatic Stress Disorder PVC = Premature ventricular contractions RA = Rheumatoid arthritis RH = reactive hypoglycemia RN = registered nurse RNY = Roux-en-Y RTD = ready to drink Rx = Prescription medicine RYGB = Roux-en-Y gastric bypass SADI-S = single anastomosis duodeno–ileal bypass with sleeve gastrectomy s/f or sf = sugar free SG = Sleeve gastrectomy SIPS = stomach intestinal pylorus-sparing surgery smh = shaking my head, scratching my head SO = significant other SOB = shortness of breath st = stones (a unit of weight measurement) sw = weight at surgery tmi = too much information TPN = total parenteral nutrition TT = tummy tuck TTC = trying to conceive Ty = Thank you. [but according to the urban dictionary “Ty” is also an abbreviation for “a total stud with a massive carrot”.] u = You UGI = Upper Gastrointestinal VSG = Vertical Sleeve Gastrectomy Vit = vitamin wks = weeks WLS = Weight Loss Surgery WOD = Workout of the Day w/o = without wt = weight
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Feeling defeated
SleeveToBypass2023 replied to Ashley Amari's topic in Gastric Sleeve Surgery Forums
Try to focus on NSV (non scale victories). That helps me when I'm in a stall, or I'm not losing as much as I think I should be. So for example... with my first surgery (I had the sleeve in May 2022) I lost 30 pounds in 30 days. It was insane. Then I hit the mother of all stalls. Each time I hit one, I would gain 3-5 pounds and sit there for WEEKS. I would come on here nearly in tears. Then I learned to look for things other than the numbers on a scale. I saw that I was off some of my meds. My clothes were starting to get a little looser. I dropped a ring size pretty quick. I was able to walk around more with less stops. As time went on and I was further out from my surgery, the weight loss slowed a lot. I was still losing, but at a much slower rate. But I paid attention to the NSVs and I was thrilled. I was able to work out longer, do more intense workouts, dropped another 2 sizes in clothes, ring and necklace sizes went way down, I could go up and down stairs, I was off all blood pressure, anti-inflammatory, and diabetes meds, I could sit in normal chairs with arms on them COMFORTABLY, I could cross my legs..... So many things to look at when the scale is being stubborn. I ended up having several complications from the sleeve around month 8 or so post op, and had to have a revision to bypass in June of this year. Right from the jump, the weight loss has been soooo slooooow. But my bmi and weight were a LOT lower than when I had my initial surgery (when I had the sleeve, I was 388 pounds, 5'6", bmi 63). When I had the revision, I was 275 with a bmi of 43). Also, weight loss is lower and slower with revisions. But I mostly wanted my life back because I couldn't do ANYTHING with the complications (I had 6 surgeries in 6 months). Now I'm back to working out BEAST MODE, I can live my life, properly stick to my diet, and watch my NSVs (the scale creeps along at a snail's pace, but I'm still seeing NSVs so I'm happy). Things will happen for you in the time, and in the way, they are supposed to. Just know that even when the scale isn't cooperating, other things in your body are. Just look for those, keep doing what you're doing, and you'll get there in the end. -
Weirdest None-Scale-Victory - I'll go first
NP_WIP replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
A few NSV, I can finally close the towel around me, my hubby folded my tank top and put in his drawer thinking it was his, and my digital scale kept giving me a warning to have the app open when weighing in because people were within same range, I thought it was me because I was trying to see how much my weight fluctuated and how that affected my body fat % but turns out I'm 8 lbs lighter than my husband. -
Weirdest None-Scale-Victory - I'll go first
BabySpoons replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
A future NSV for me will be when I lift the ban of no pictures posted of me on Facebook. At my heaviest, I had family taking pics at get togethers and posting online. I hated it and told them not to and yes, it's a pride thing. I don't know at what point I will feel comfortable with it again but I can't be the only one here who doesn't want their overweight photos online for everyone to see??? I'm looking forward to the day that I'll be OK with it. -
Weirdest None-Scale-Victory - I'll go first
ms.sss replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
so i recently lost 3 lbs. not the downside-of-a-normal-daily-weight-fluctuation-loss, or a oh-i-just-had-a-mega-poop kinda loss, but an ACTUAL 3 lbs loss that has stayed off based on a 2 week moving weight average. now everyone and my mother has said something or other in the past couple weeks in the tune of "omigod are you losing weight?!?" or "you're not on a diet AGAIN are you?!!". didn't give it much thought until this AM when i asked my Mr this morning if he thinks i look thinner these days and he nodded (i can always count in him on a low-key, no-big-deal kinda response). so i guess it is noticeable? anyway the point of this is that when i was much heavier, no one would even notice (nor comment) on any appearance change in me if/when i lost up to 20-25 lbs (including Mr.). but now, at 3 measly lbs loss, somehow the world is ending to the busybody-nation. sometimes i feel like i have to defend being thinner as much as i had to defend being heavier. not really an NSV, more of an annoyance (the comments)...and also just another thing that thought u were done with, but not really. 🤷🏻♀️ -
Weirdest None-Scale-Victory - I'll go first
SleeveToBypass2023 replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
I've had several NSV's, such as comfortably fitting in a normal size chair, using a regular stall in the bathroom, fitting in the movie theater seats. But today is, without a doubt, my happiest. Today, after I did a 1 hr workout early in the morning, I spent the day with my son and we unexpectedly ended up doing a 4 mile hike!!!! I didn't have to stop and rest, I wasn't out of breath, and we were chatting the whole time without me struggling. He mentioned it a few times, and said he was so proud of me, and I was shocked. I literally didn't even notice how easy it was for me!!! I just got on with it and walked. It was AMAZING!!!!! -
How did you select your goal weight?
Sigh replied to Sigh's topic in General Weight Loss Surgery Discussions
Thank you all so much for your replies, gives me quite a bit to think about- wrestling with the issue. I love that NSV are very life changing, and I dont think im wrong picking a number either- just trying to wrap my mind around the difference between advisors and what is sustainable. i too am very short- and have lived most of my life overweight. Im motivated by the numbers, but just as an indicator on how im doing - and i do feel really good. Still no labs pulled, but have plans for them to be pulled in August, prior to the Bariatric nutritionist. At 4.5 months post op, i know i still have a bit to go, but am trying to shift my thinking towards the maintenance phases. Not there yet, but i could accept it if I my body decided this is my stable weight. -
I Want To See Before & After Pics! (Cont'd)
omrhsn replied to LilMissDiva Irene's topic in Weight Loss Surgery Success Stories
Thanks buddy! Likewise. I also enjoy seeing your progress photos. I will be posting about my recent island trip so stay tuned for that. Lots of NSVs -
How did you select your goal weight?
Sigh replied to Sigh's topic in General Weight Loss Surgery Discussions
I totally agree that the NSV are MORE important, and that i cant tie myself to a number— and I KNOW that the benefits have SIGNIFICANTLY outweighed what the number on the scale is, but am wondering how do you know what a healthy weight for you is? Im getting conflicting numbers from my dietician and my GP— I was self pay in Mexico and have had to assemble a team on my own, and am wondering what other people have done. I have an appointment with Bariatric dietician (not just a regular one) but can’t get in until mid September. Currently, I am 4.5 months out and already at the target on the outcomes link provided above, and understand that the number chooses you— my number on my ticker is what i was comfortable at years ago, and think it will be achievable. My dietician thinks it’s too low, and my GP advises an even lower number— and ideal weight/BMI calculators seem stupid. I know i started with a much lower BMI, but am trying to find that “healthy place” where i can keep the weight under control over time as well. -
Weirdest None-Scale-Victory - I'll go first
NCL04321 replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
Newest nsv.......Walking out of my swimming shorts! Luckily i was at home. While walking through my hallway with items in both hands, my swim shorts fell down to my ankles! I almost also walked out of my pants at work! Great NSV's if you ask me!!! -
A little more than one week post-op update:
Pain - My incision pain decreased enough for me to feel comfortable most of the day on Tuesday, Day 6. As of today, Friday, Day 9, I can get in and out of chairs without feeling my incision pulling and needing to put pressure on it. I was able to drive my teen to work in the next town, with the support of a seatbelt pillow. I stopped by the local rail trail and had a short walk in the greenery yesterday. I'm planning to up my walking now that I don't have so much pain, but I want to take it slow so I don't overexert myself. My legs are starting to cramp from inactivity.
I've been building up to my hydration and protein goals daily, and worked up to 4 oz of liquid intake every 30 minutes. I didn't really have a schedule until I woke up on Wednesday, Day 7, feeling absolutely ravenous. The day before I had concentrated on hydration and come up a little shorter on my protein goals. So I made a spreadsheet, to plan out my protein and hydration intake according to what my stomach was capable of now, and discovered I could get a bit more in if I paid more attention to things. Yesterday, I made 72 g protein and 64 oz hydration/36 of which was clear liquids.
I have medications/vitamins to take 4 times a day, and I had been following the 30 min before/after for them, just in case, because I wanted to make sure they were absorbed. However, my dietician told me this morning that I didn't need to do that. So that clears up significantly more time for clear liquid hydration!
I weighed myself yesterday, and discovered that in the first week since surgery, I've lost 23 lbs. Part of me thinks that is a worryingly large number, but also probably a great deal of it is water weight. I did some measurements, and it appears that most of the weight has come from my arms and bust (of course). My clothes don't appear to fit differently yet, but I haven't worn most of them yet. I did notice while putting my face serums and creams on that my cheekbones and jawline seem more prominent.
One of my first NSVs is that my left ankle used to swell after sitting all day. Recently, despite sitting most of the day during recovery, my ankles have matched in size and slenderness. It's very exciting!
The best news of all is that I met with my dietician this morning and been cleared for advancing to more foods. Our program has weeks 1-3 set aside for full liquid diet, so that is what I was prepared for. My dietician said that starting today, I can start making protein shakes with fruit, and I can also have fully blended soups of any type. So that expands my diet significantly! Also, I am permitted to move to stage 3, purees, next wednesday.
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I Am Not Really Seeing The Weight Loss I Was Expecting
Neka87 replied to Hey Man's topic in Gastric Sleeve Surgery Forums
You're absolutely right! The first week I lost a lb andwas pretty disappointed. Since then I've stayed off the scale and don't plan to get back on until my follow up appointment. I'm going to do a monthly weigh in going forward and trust the process. I do think I'm losing inches though, my scrub top feels looser so that's a nice nsv! -
January 2022 Surgery Buddies
omrhsn replied to LilaNicole20's topic in Gastric Bypass Surgery Forums
Hi surgery buddy! Glad to hear that you are feeling good and loving the way you look. Well done and I hope you reach you goal. I'm also having the best time of my life and this past year and half has been filled with lots of NSV and proud moments. I'm now half the man I used to be. I weighed 74.5 kg this morning compared to 149 kg before WLS (74.5 kg or 164 lbs lost so far). My goal is 70 Kg so I have to lose 4 more kilos but I'm not in a hurry. I just came back from a short holiday with my family and I was able to do and try a lot of things that were impossible before. I'll post about it soon. -
Weirdest None-Scale-Victory - I'll go first
fourmonthspreop replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
Another NSV, I recently got the opportunity to travel through Europe. I could find clothes everywhere. Old me would've been worried about finding clothes. I got to go dress shopping in Europe and could buy and try on normal sizes. I am now sitting between a L/M dress size, coming from an XXXXL. I bought myself a summer dress as a little reward for the weight loss. -
Weirdest None-Scale-Victory - I'll go first
BigSue replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
I can’t believe I haven’t really thought about this NSV until now, but now that you mention it, I remember that I used to go through so many pants because of wearing out the inner thighs. I haven’t worn out a single pair of pants since I’ve been my current size (about 2 years)! -
Weirdest None-Scale-Victory - I'll go first
fourmonthspreop replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
Weird NSV. I know I've slimmed down a lot but I still feel like my heaviest self some days, especially in social situations. I have my days. I was at a work conference meeting a bunch of new people and I was having some appetizers with a new coworker. We were talking about food and I was telling her how I was super hungry because I hadn't eaten much that day. She laughed and said "Are you one of those people that eats like crazy amounts of food but still stays skinny???" I was so taken back by the comment I didn't even know how to respond in the moment. I still see myself as a big person but then stuff like that happens and I need to take a second and enjoy how far I've come. Coming from being super morbidly obese I was shocked to hear that. I kind of laughed when I got myself together and said no, and that I watched what I ate because I had recently lost a lot of weight. -
good to hear you are doing well. Congrats on the NSVs! I'm losing per the scale, but don't see it yet.....too funny......Am I understanding correctly? Are you eating already? I'm still on full liquids...won't get advanced until at least Wed when I see the doctor. Pain last night, not sure how much was bowel/gas/or surg....it really didn't matter, it made for a rough night. I'm going to try to get out of the house today [thought i was going to yesterday...didn't happen :-)] Have a great day!
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Hi Sarah! I was just thinking of you today and wondering how you are doing! Someone asked me what an NSV was and I gave your 'pants falling down' example...best NSV I ever heard!
It's weird going from having restriction right after surgery to having absolutely none now. I've gotten used to just eating like I used to and then along came the bagel! You're right, I need to remember that even with 0 fill it's still a funnel and I need to slow down! I can't wait for a few fills and to have that lovely restriction again.
Yep, my doc allows soda and any carbonation, I think it's after 6 mo. I'm not a pop drinker though, so it wasn't that important to me.
How are you doing? Are you having good restriction or still need more fills? How's the exercise part going...I'm finding that the hardest part for me...just trying to get motivated! Any more NSV's? -BG
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I posted a new top yesterday about NSV's & it's had 109 views but no replies. I will consider that a BUST!
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NSV: I bought and rocked 3-inch heels... a year and 100lbs ago that would've lasted less than 5mins before ankle swelling, knee and back pain and several days of charlie horses and regret and quite possibly a broken heel.lol No more boring flats & Im loving the mall again! That is all!
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#NSV - I work out for 1 hour every morning. (cardio and strength training). Prior to the surgery, I couldn't walk around for 15 minutes w/o huffing and puffing.
