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For the love of GOD why am I so hungry ?!
Arts137 replied to puchy123's topic in Gastric Sleeve Surgery Forums
Puchy, where are you in your journey??? Things to suggest are kinda based on where you are! But if more than a couple months post-sleeve I am with PDXMan and Ballermon 100%. Protein first, non-startch veggies second, and drink Water between. If I eat sugars or simple carbs I get MORE hungry!!! -
Pre-Surgery Benders
Yo-yo girl replied to AlamoTeacher's topic in PRE-Operation Weight Loss Surgery Q&A
I didn’t get a chance to. I went to see my surgeon 4/30 to get a date and I I had the option to book my surgery literally 14 days later and I did it. I went out for dinner that night (yesterday) and that’s it. Here I am day one of my liquid diet and all I can think about is all the food I could of had if I waiting til like May 20ish but i don’t regret it. I want this done and over and don’t forget that every pound you put on is weight that you have to lose and keeps you further from your goal. Yo-Yo Girl from New York City -
Anyone can go to a party. Its whether you go to a party and can stay strong. Rule of thumb so early out? If it is nutritionally bad for you? Don't eat it - it'll make you feel awful. Try and identify the 'better' options around the table. Or better still, eat before you go to avoid having to eat whilst you're there, drink something with no carbonation, avoid alcohol and enjoy the company and surroundings. Doesn't always have to be about the food, so make the company, surroundings and music your focus instead. If it gets tough? Leave early. Your friend will be happy that you showed and you'll be happy that you socialised but managed to stay strong. A party is not an interview with the firing squad! Well, it shouldn't be! Best of luck
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The BFL Gods are against me! (But they won't win ~ BWAHAHAHA) - I broke the pedal connection thingy on my exercise bike. So I did stair climbing for my cardio this morning. Panting and sweating. The interval part of this stuff is killer! I-can-do-anything-for-20 minutes-I-can-do-anything-for-20 minutes-I-can-do-anything-for-20 minutes. Tomorrow upper body (and my butt is still sore from the strength training that I did yesterday) - My crockpot of steel cut oats are overcooked with this funky thick lining along the crock. They stink. Threw them out. Ate regular oats this morning and low fat cottage cheese. - My photos that I took last night turned out to be all flash. Couldn't get it right. Maybe I can get some done this weekend? Meals: 1) Cottage Cheese and Oatmeal 2) Tuna and yogurt 3) Protein Shake ?
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I eat refried beans quite often and never have a problem or had any comments from my doc. I find they go down easy have the protein needed and if I'm on the road I can always find a Taco Bell or Wendys for chili. Now don't get me wrong I'm not telling you to go against your doctor, but like we all have found, everyone is different and doctors are different too. I have found that I really like the little tuna and salmon cups. They come in different flavors and are just enough.
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@@paclift13 let's get this figured out -- don't give up! Do you have a good relationship with your medical professionals? Sounds like a couple of appointments are needed to discuss band-friendly diet to get on track and assess potential for another fill. It doesn't matter how many we've had -- we are either in the green zone or not. I think there may be some culprit like protein shakes or bars, sliders like chips etc.? How about writing it all down for a week so you have a record. Do you use My Fitness Pal or anything like that? You couldn't believe how many calories I can get into a protein shake, lol. Even the good stuff -- fruit, fish oils, flax, chia -- plenty of calories. And nuts -- I have to watch those. And meanwhile don't look back -- you have your band installed, that's a huge step, now maybe it's the right time to get it working for you. We have to be in the right emotional space sometimes to get our head I to the game. You are doing that -- you're here, you're reaching out, you want to get healthy. We are all routing for you!
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Just an idea/option instead of going to the drive thru in a pinch, check your local gas station. I was pleasantly surprised to see that my local gas station (Quik Trip) has ready to drink Premier Protein shakes and a few others in the refrigerated section.
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Screwed up on pre-op diet ?
Kimba Maria Wiggins replied to Kimba Maria Wiggins's topic in PRE-Operation Weight Loss Surgery Q&A
I live in temporary housing so getting rid of tempting foods isn't an option. I just stay out of the kitchen as much as possible, only to fix my food and leave right away. After surgery I won't be eating nearly as much as I used to (which will be a big plus). -
Congrats on your weight loss success, I am sure it is a wonderful feeling of accomplishment when you see the change in your body and your health, keep up the good work and keep us posted, I am awaiting my revision from Lapband to VSG surgery on July 12th I am on my pre op diet which is not bad I must do all lean proteins and fruits and vegetables, and my vitamins but No Carbs, its funny because there are good carbs and then the obvious ones...lol so I am learning to do this all over again and I must do it the right way, well you continue on your Journey and I wish you the Best.
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Thank you all! I had an uneventful surgery & so far recovery is going well too! Still in liquids for the next 48 hours. Them I will try to get the Protein in. Hopefully that will go smooth as well. Sent from my iPhone using RNYTalk
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Questions about all this
chasingadream replied to Lawless's topic in PRE-Operation Weight Loss Surgery Q&A
I agree with everything @@gowalking has said. If you are not comfortable with your surgeon or the answers you are getting than you should surely try to find a new doctor. That person is the one that is going to perform surgery and give you the after care you need. In my opinion, you must trust that doctor 150%. As for what to eat…doctors vary as do individual results. I eat everything in much smaller portions. Pasta sits very heavy with me post surgery so i choose alternatives when my family eats theirs pasta. Otherwise, nothing is off limits….but i do eat my Protein first followed by veggies and YES some carbs. I even have a treat now and again. The great thing is I am NOT dieting and I am NOT deprived. I eat to live and not the other way around. And for me, I grazed for the past 30 or so years…so these are some really new eating habits for me but they are surely doable. Wishing you lots of luck AND success! -
Questions about all this
JustWatchMe replied to Lawless's topic in PRE-Operation Weight Loss Surgery Q&A
GoWalking said it all. No, if you continue to rely on carbs you'll have a rougher adjustment. But I too can eat almost anything (except pork so far) and some foods "slide" easier than others, like salads. If someone's eating only salads they may be too tight. My best advice is to try the food changes now, pre-op. High Protein, low carb. No carbonation. No snacking. Habits that need to be broken. The pre and post op diet windows are the hardest. Once your band gets some decent restriction it gets so much easier. And once the weight starts to come off, you truly feel that it's all been worth it. Good luck! -
Questions about all this
pink dahlia replied to Lawless's topic in PRE-Operation Weight Loss Surgery Q&A
Amen to the above posts ! You have to decide whats more important, soda pop or a healthy body. I eat carbs , just a few bites and im done. I eat mostly protein , fruit , veggies -
I had my surgery Dec 4 and I started my full liquid diet 2 days ago. I have been doing everything they have said… eat slow, 500-700 cals, 65 or more grams of protein and 64 oz of fluid. The problem I am having is from the broth and other things I have been taking in, I have never felt "full" yet. Is this normal? Is/did anyone experience this too? Did it change when you switched to solids/mushy food?? Maybe I am over thinking it. Thanks for the help.
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Are there anyone from Georgia going the the process
jamdam replied to Toodie1974's topic in PRE-Operation Weight Loss Surgery Q&A
Yes surgery scheduled for 10/22. I am self pay with all tests completed and waiting on results and have already started my two week liquid diet. Getting very excited thinking I probably should have done this years ago. I hope I will be saying that after surgery as well. Only problem I seem to be having is being tired/low energy and I probably need to keep a better count of my protein intake. Would love from other georgia folks as well. -
got my surgery date August 2nd and doing pre-op diet!
Cluelesswinner posted a topic in PRE-Operation Weight Loss Surgery Q&A
I am so ready for this. So far so good. I drink a Protein drink for Breakfast and lunch, then I have a lean dinner of chicken & veggies. My surgeon said I could choose dinners from Lean Causine or Healthy Choice. I bought plenty of tea for when I get hungry. I sit down and eat. If get hungry I remind myself that I get another meal in a few hours. Then I do anything so not to think about it. Now here is where I am lacking. I haven't done any exercises like since forever. The most walking I do is from my house to the driveway where my car is and from my car to my desk at work. Ugh! so worried my weight loss will not be enough at my surgery date. -
Does anyone know if you have BCBS network in MI and you are a state worker will they pay for this surgury?
Pixie Dust replied to Cupcake's topic in Insurance & Financing
Hi Cupcake, I just asked my husband because he works for BCNM & he said you'd have to call Customer Services to find out because each company that purchases Blue Care Network for their employees also have the option to purchase different types of rider plans. Since you work for the State, he thinks it will be a covered benefit but you may have to do a 3 month documented diet plan depending what your BMI is. Each company purchases different plans thru BCN so if you call Customer Service, they can let you know in detail what may or may not be required of you! He works for BCN, but we have Blue Cross insurance & my 6 month documented diet requirement was waived because my BMI was over 50. I was just sleeved on July 16th. Good luck to you! I'm sure you'll be pleasantly surprised at what your plan may cover! -
Feel Like I Am Losing Part Of My Identity....
kelliecalgary posted a topic in Gastric Sleeve Surgery Forums
I am not afraid of not being known as the fat girl anymore, that is for sure! But I feel like I am losing the part of my identity that goes along with food. I have always been the kind of person that will go out to dinner at the drop of a hat with friends or family, will hit up the buffet and try all sorts of new and unique food. I know that these behaviors are the thing that helped me get the size that I was, but part of me is sad to give up all of these things that I used to do. I eat a lot healthier now, and in far smaller quantities as well. We went to the Taste of Calgary festival this past weekend, and I chose the healthier options there, and would eat a bit or two and give the rest to my hubby. I was offered so many deserts but had no inclination to even have any. I should be happy that I don't want those things anymore, but I just feel like I kind of don't know myself anymore. I feel as though I have lost a part of me on the inside. Does anyone else feel anything similar to this? -
I just had Sashimi for dinner tonight and it went fine, it easier to chew, high protein and you avoid the sticky rice. I did have sticky rice on the side, but after 8 pieces of Sashimi, I only ate about 3 tablespoons before I hit my limit. I have eaten Sushi with no problems, but the rice fills you up fast and can cause people problems pretty easily. Kroger has a colby and mozarella combo string cheese that is really good.
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Thanks...mine is 1200 calories 3 protein shakes , 2 protein bars, 5oz of lean meat n 2 cups of non starchy veggies. Which the meal it's self seams like alot. So I've done 3 to 4 ozs of lean meat n cup n half of veggies.
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Pre-op -1) have a serious introspective session with yourself about why you are having the surgery and how that will impact the rest of your days. Fully understand your relationship with food and eating. Be ready to make a serious attempt at changing how you go about life and how eating impacts your daily living. Don't have the surgery if you aren't willing and fully commited to make significant life altering changes. 2) Develop a good working team, including your surgeon, your nutritionist and your PCP. These are the people that can get you through the first six months without tons of anguish. If you don't have access, to a nutritionist, find one. It is worth every dime you invest. 3) It will be painful, it will be, at times, unpleasant -- deal. Understand that you might have to drink a nasty tasting Protein drink or eat mushy peas for a few weeks. You are adults, whining won't make it one bit better. 4) Get your butts in gear, if you sit on the couch watching Ellen and the View, and never elevate your heart rate except when you go to the fridge, then you are going to have a much tougher time post op. Be able to at least walk one half mile without getting severely winded. The more you do, the better you will do post op. 5) The pre-op diet is given to you for a reason. It isn't "guideline". Yes it is tough, but by following it, you end up doing much better on the back end. Post - op 1) It hurts.....probably not the worst pain that you will have, but it still is pretty uncomfortable at least for the first couple of days. 2) Recovery time depends on you. The better the physical shape you are in, the better your recovery will be. If it takes weeks and weeks to recover from this surgery, then you really need to work on some serious physical conditioning. 3) Follow the plan. It sucks to be on liquids, or purees or mushies, but you have to let the stomach area heal up. Once it does, then you won't even realize that you are missing 85% of your stomach...well mostly. 4) Everybody is different. You may lose 50lbs in the first month, you may lose 10. You aren't doing anything wrong, every BODY is different and the weight certainly didn't climb up on your ass last Tuesday, it isn't going to fall off a week after surgery. 5) Don't get dehydrated...your life will absolutely SUCK, if you do. Don't complain about Water tasting like dreck, drink it anyway. It tastes like water. Oh you only wanted a couple right....sorry.
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Decision is sometimes straightforward with only one clue and answer. But having options; particularly considering the sleeve without available long term medical experience makes the decision difficult. It seems all of us passed the same experience. By the end of the day, sleeve seems though irreversible, minimally invasive. Still, if loss of weight is not satisfactory, a complimentary surgery ( duodenal switch or bypass) can be contemplated.
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Shuzy, You need to check out one of the posts on the support forum. I think the title was something about Not losing. Someone several replys down posted a "stage" plan where the first stage is just Water, second stage is clear liquids, next stage is thicker liquids and so on. This person indicated that as soon as they felt they were tollerating the current stage well they could try the next. If they had trouble they were to go back a stage for a few days then try again. I did the liquid for 2 weeks and I was starving. I was really low on energy. I started putting chicken in the blender to mush it up and then thought this is rediculous, so I just tried chewing it very slowly and I did fine. Being on solid foods and more Protein has made all the difference. Now I have all my energy back and am exercising twice a day. I don't understand the philosophy of putting yourself in starvation mode. That defeats the purpose of eating less.
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Talk to your pain management doctor. Does it come in a liquid or dissolvable option? I take a couple of medications (not for pain) and I can get a liquid or dissolvable option for after surgery.
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That's a good point; I hadn't really thought of absorption after surgery. Obviously, being ER, I can't crush, chew, or otherwise make it more digestable for my new stomach. I am at a middle of the road dose, so lowering the dose is certainly on option, as is changing to some other med. My dream would be to lose enough weight where my back isn't supporting so much of me and I can drastically reduce what I have to take to function. Even if it doesn't work out exactly that way, I have an amazing pain management doctor who has been treating me for years that is fantastic about trying different things to help me determine what works for my body. It'll just be more of that, after surgery! ~Kat
