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Showing results for 'three week stall'.
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Hi! My name is Johanna and I live in western AZ. I have three adult children one grandson and just found out I am going to be a grandma again in September. Love the AZ sunshine and all things outdoors. I am having RNY on 4/12/23 to hopefully get rid of GERD and T2 Diabetes.
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Sounds absolutely perfect for 10 months out. You're probably in a stall - keep on doing what you're doing and it will break soon. I know it's frustrating but 91lbs in you are definitely the expert on your own weight loss!
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None of that seems normal except maybe for the first day or so for most people. Especially not after 6 weeks. If you haven't already, I would contact my surgeon soon. Really hope you feel better soon.
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it grows back. Hair loss usually lasts about three or four months, so yours should be about over...
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So I'll be 6 weeks post op on Sunday (bypass) and I still feel awful and I wish I hadn't spent every penny I own doing this to myself! I feel sick every day nearly all day and it's better lying down but how am I supposed to work or make dinner when activity makes me feel really sick and my family comment that I even lose all my colour in my face when I have to go lie down Food is just...rubbish? Nothing tastes great anymore and I don't feel like eating anything and even then the weight loss has slowed dramatically i managed to lose 1 pound in a week of barely eating, I'm constantly burping as well (as soon as I woke up today) I still have an upset stomach nearly every day, ive been pretty good about actually being sick and although I constantly feel it I've only got to retching 4 times (can anyone else not vomit even when your retching and gagging?!) I guess I'm just feeling low and upset and wondering if I'll ever feel human again, apologies for the bad attitude I'm crying even doing this and I just hate how I feel. I guess I thought I'd be feeling better by now Sam
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BARELY any weight loss in first two weeks??
MaameWata replied to MaameWata's topic in Gastric Sleeve Surgery Forums
I feel you! I haven't weighed myself as of yet as I'm a bit scared to, tbh. I think I've probably gained weight. I'm going to weigh myself next week as I'm coming on 9 weeks post-op with less than 30lbs weight loss. I still have problems with water (especially when working all day) and I don't count/track calories due to old eating disorder habits that focused on counting calories. I'm starting the gym next week too, so I'm hoping that will work! -
November 2022 surgery support!
NP_WIP replied to feisty one's topic in Gastric Sleeve Surgery Forums
Hope everyone is doing well! I finished my 1 month training program, start a 2 month one on Monday. My weight loss has been slow, I was going to say non existent but then realized I still lost almost 10 lbs this month. I knew starting weights was going to change the way I weight myself since muscle uses water to heal, but there were some weeks were I was loosing a pound. Once I upped the water, which I hit now 78-84 oz easily and my protein is on point, I started to loose again. But can't complain, really haven't had any stalls and if this can count as one, I'm grateful for it. Exercise made me hungry, like crazy hungry. There was a day where I was snacking on cookies, quest chips etc and realized I needed to stop before it became an issue, so I'm doing 3 meals and a protein shake split into 2 snacks. I'm also thinking of doing a few days of shakes only, if I see my weight not moving much this month. I want to be in onederland by 6 months. -
November 2022 Surgery Buddies
NP_WIP replied to Crystal Leifheit's topic in Gastric Sleeve Surgery Forums
Hope everyone is doing well! I finished my 1 month training program, start a 2 month one on Monday. My weight loss has been slow, I was going to say non existent but then realized I still lost almost 10 lbs this month. I knew starting weights was going to change the way I weight myself since muscle uses water to heal, but there were some weeks were I was loosing a pound. Once I upped the water, which I hit now 78-84 oz easily and my protein is on point, I started to loose again. But can't complain, really haven't had any stalls and if this can count as one, I'm grateful for it. Exercise made me hungry, like crazy hungry. There was a day where I was snacking on cookies, quest chips etc and realized I needed to stop before it became an issue, so I'm doing 3 meals and a protein shake split into 2 snacks. I'm also thinking of doing a few days of shakes only, if I see my weight not moving much this month. I want to be in onederland by 6 months. -
BARELY any weight loss in first two weeks??
BrandiBird replied to MaameWata's topic in Gastric Sleeve Surgery Forums
I'm in this boat, as well. I lost a good amount of weight from pre-op diet and from my first two weeks post-op, but since then the scale has barely moved for me. I am back onto solid foods now that I'm more than three weeks post-op, and I'm tracking everything I eat and even walking/moving more than pre-op. I've started some very light resistance training because I'm afraid of losing muscle instead of fat. But I was hoping to see a faster weight loss than what I'm currently seeing. I think because so many people tell you it'll happen fast, but in the moment it seems so slow. How are you since you last updated? I hope you're well. -
I use the Protein Smart shakes as creamer in my coffee. Three cups of coffee and the shake is down without any bad taste.
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My hunger was week 2 into 3. The 2 tbsp amount could alway be more. Idk if it was because I wake up late in the day so body needs catch up but the first part of the day it's like I could down my yogurt cup no problem. Not until early evening did I feel content with small portions. I never felt pain or whatever I still took it slow. Which brings up a question... 1) how do you tell when you are truly full not just eating to fast or too much at a time? I burp all the time so I scrapped that one. Sometimes I just want to anymore. Other times when I wait I get a hiccup so stop but can feel Hungry again a bit later. I don't feel in distress or anything besides trying to navigate everything. Also random question. Do you still have back and incisions pains? I'm 3 weeks now and the back pain is strictly right side.
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Feeling frustrated and demoralized
Arabesque replied to Yahoo's topic in Gastric Bypass Surgery Forums
I agree with what everyone has said. You are doing so well in regards to meeting protein & fluid goals. Many of us take weeks to actually reach them regularly. I wonder if you are doing a little too much physically this soon after surgery? It’s a pretty major surgery & while walking is great 30mins is a lot in one hit. It may be stressing & pushing your body too much while it’s trying to heal & recover. Try spreading the 30mins out over the day: 2x 15 or 3x 10. Everyone is different of course. Personally if I walked for 30 minutes the first two weeks (or longer) I wouldn’t have been able to move for the rest of the day. All the best. -
Less than a week before gastric bypass surgery. I'm nervous but excited. Been lurking here for a while, reading. I'm about ready as I'm going to get. Down 20 pounds in 3 months. A ton of pre op testing done and cleared. Food/drinks, chewable vitamins, protein, meds bought. On 2-week preop diet now which includes 2 protein shakes a day along with 3 ounces lean protein and 2 1/2 C. non starchy veggies and is totally do able for me. Clear liquid day before surgery. A full sugar Gatorade night before and again 2 hrs before arriving at the hospital. Interesting how different everyone's diets are depending on your doctor.
I'm optimistic all will go well. Good luck to the April surgeries happening this month and to all that are going through the process. {{hugs}}
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As a woman, especially a woman with bariatric surgery, you should not be getting huge. Women do not have the testosterone to be able to build huge muscle. Bodybuilders try to build muscle are usually in a caloric surplus which is hard to do as a bariatric patient. The women you see that appear huge have worked many many years to build big mature muscles and some are taking "supplements" or performance enhancing products to artificially get bigger. The beauty of lifting weights is that it increases your metabolism for up to 48 hours after each session. As a person that has lost a lot of weight it is great for filling in those areas where there might be some skin issues. For example exercises for the biceps, triceps and shoulders will help for those area in the upper arm that frequently have loose skin issues. I had my surgery 25 year ago - 16 years ago I became a personal trainer because I love learning. A simple gym routine could be Leg Press - Lying Leg Curls - Banded Walks {or abduction machine ) These would target almost all of the leg muscles Chest press (or pushup movement) - Lateral Pulldown - Shoulder Press Chest Press hits your chest and triceps Pulldowns or rows hit different parts of your back and your biceps Shoulder Press Primarily targets your shoulders but targets the triceps as a push move There are three was to build muscle (hypertrophy) Do the highest weight you can with good form - Do lots of reps at a lighter weight with good form - Slow the rep way down in a controlled motion You want to challenge the muscles for growth but you don't want to get hurt Most machines have a picture that shows you have to do each exercise correctly but ask the front desk if you can get a little help. There are lots of videos online also or give me should if you need help. I prefer bodyweight exercises but do things like the leg press because I realized I had arthritis after I lost weight and I have to be careful about some movements. I learned to master modifications. This is just a sample idea not a prescription for medical advice.
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I'm getting so frustrated, 7 months out and almost 2 months stalled
Fitnewme327 replied to SuziDavis's topic in Gastric Sleeve Surgery Forums
Have you tried going back to the pre surgery diet or the post surgery days 1-14 after surgery. it may help get you back on track. I'm only 4 going on 5 months and have stalled and what worked for me is to returning to high protein liquids for a 2 weeks. its kind of a rest for my body and then i can start trying to east solids again and get back to regulars healthy eating. -
Feeling frustrated and demoralized
Sleeve_Me_Alone replied to Yahoo's topic in Gastric Bypass Surgery Forums
Looking at some of your other posts, it looks like you had surgery 3/20, is that correct? Regardless, as others have said, its far too early for you to have significant loss post-op and you may need to reassess your expectations. Those first few weeks immediately after surgery your body is putting all its energy into healing from major surgery. You need to be patient and consistent above all else. The right will come off in its own time. I know its frustrating - we have all struggled with the "hurry up and wait" of weight loss - but truly, this is a marathon not a sprint. Stick to your plan and give it time. -
Feeling frustrated and demoralized
mcipanda replied to Yahoo's topic in Gastric Bypass Surgery Forums
If I did the math right, you went into surgery weighing 190. I’m not sure what your expectations are regarding the speed of weight loss after surgery, but it’s safe to say they might be a bit unrealistic. Your anatomy was just rearranged, your body is in shock trying to heal and all of this is happening while taking in very few calories. The hospital will pump you full of fluids that can take a days to release, plus you’re inflamed and probably haven’t had a decent bowel movement yet if it’s only been three days. Take a step back, breathe and remember that surgery isn’t a switch that turns on fat release. It’s much more complicated than that. This entire process is life altering, so take it one day at a time and read up on the posts provided by @GreenTealael. It’s gonna be okay! You WILL lose the weight because it sounds like you’re following the program. Just give your mind and body more time. 🧬 -
Complications 11 yrs after surgery
Bariiime replied to Mia2515's topic in Gastric Bypass Surgery Forums
Do you mind sharing the Dr name with me? That knew how to fix the issue you had in the Er. My messages are open. I'm having so many issues as well and only 9 weeks post op. Been having issues since week 1 po and it's mentally draining. You're the first person to mention about thing's twisting. I have this as well my stomach twisted after being sleeved. Along with vomiting acid reflux and two surgeries so far and counting smh. I don't want to keep getting cut. I want this issue fixed. I have been on a liquid diet for 2 months never advanced to any stage as of yet ☹️ -
February 2023 surgery dates!
Bandedbut replied to Erin18's topic in PRE-Operation Weight Loss Surgery Q&A
I am 1 day behind you, 5 weeks post op today! I start soft foods today, after 4 weeks full liquid and 1 week puree. I'm looking forward to salmon tonight with some roasted veggies! My dietician said to get in a protein shake so I have 30 g to start, and while the rest of my protein should come from food, the focus should be on paying attention to my body's cues, eating slowly, chewing, and stopping when I am full, vs tracking and measuring. I was surprised, I've heard others say to always measure, but it made sense... at this stage. Stop when I am full, vs a measured amount that may be too much or not enough. Also getting into the pattern of scheduled meals vs the all day sipping. Puree'd foods I am able to eat quite a bit. I am not enjoying coffee like I used to (yes, I'm allowed coffee) but struggle without caffeine so I start my day with the Cafe Latte Premier Protein shake. I'm curious too as to what others find they no longer like. -
Any April Surgery Dates?
See.Allie.Run replied to rokse23's topic in PRE-Operation Weight Loss Surgery Q&A
One week left for me. I’ve struggled a little with the pre-op diet the last couple of days, mostly because I can’t stomach (still) protein shakes so I’m mostly eating yogurt, one egg and bone broth. I did cheat yesterday (I was soooo hungry) and now feel really guilty. Ugh. -
Though I don't have a surgery date, yet exceedingly excited without content for where this journey is about to take me... I'm already browsing clothes I've had my pockets waiting for since forever (if ever). Boutiques that only sell small, medium, large. Reminding me of how retailer 5-7-9 in the movie Mean Girls got its name. A shop that focused its collection on three sizes 5, 7 and 9.
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Here is my story. I spent years stuck at 210 (I am 5’2) and thousands of dollars on personal trainers, nutritionists etc. watched and recorded everything I ate to no avail and of coarse the only scale movement would be I ate a cookie and gained two pounds. Meanwhile I began collecting every co morbidity - sleep apnea, high blood pressure, type 2 diabetes , sever scaring on my liver. After two seperate per ate unsuccessful medically supervised diets I was advised gastric bypass was my best bet. I lot 10 lbs in the lead up (5 days a week of boot camp and strength training and keto diet). I lost another 20 lbs on the per-op liquid diet. Had surgery on March 29th. Lost 5 lbs in the first two days and have had no movement since. Walking 3 times a day at 30 minutes each. Drinking 70 oz of water and at least 90 g of protein plus all of the supplements. I know there is a three week stall but I am on a 3 day stall (at the time when weight loss is suppose to be the easiest). This was my last hope and I am starting to feel hopeless.
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I'm getting so frustrated, 7 months out and almost 2 months stalled
Arabesque replied to SuziDavis's topic in Gastric Sleeve Surgery Forums
May be have a chat with your dietician & see if they have any ideas. Stalls are your body’s response to the stress of your weight loss & adjusting to the changes. I wonder if doing short fasts, increasing/decreasing calories & changing calorie sources may be adding to the stress. 🤷🏻♀️ I’ve read that stalls are an important part of weight loss as they allow your body to reset your hunger hormones & metabolism to what you need at a lower weight. -
Stalls happen. You just have to stick to your plan & wait them out for the 1-3 weeks they usually last. It will break when your body is ready. Not sure how much you were hoping to lose but you could be in maintenance or just experiencing the extremely slow weight loss many of us face when we’re almost at our final weight. Congrats on your weight loss. 91lbs is amazing.
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My wife is coming up on 18 years out on her DS, but can't offer any real advice on the preop diet as we didn't have one. The best general advice on the shakes is to try several ahead of time (some manufacturers/retailers have sample packs of different varieties that you can get to try). Try both the RTD (ready to drink) and mixes as suits your needs, but there is more variety in the mixes. Generally, 100% whey isolate is preferred to the cheaper whey blends or concentrates as it is better absorbed (and also more expensive...) and is also better tolerated by those who are or develop lactose intolerance as the lactose is filtered out in the processing. But if a blend or concentrate fits your tastes better, one that you will drink is preferred over one that just sits on your shelf. An additional option is unflavored powder (though there is no such thing as one without taste...) and flavor it with one of the sugar free flavor syrups that are available. Also, when just to complicate things further, when/if you hit on one that you like, don't load up on too much of it, as your tastes may change post op (or they may not...) Good luck in getting through this - lots of changes in these next few weeks pre and post op, but things settle out over time.
