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Showing results for 'loose skin'.
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Yep those sneezes and hiccups hurt so much. I’m 25 days post op and it still hurts. Even the burps do. First time round- I took photos in different standing poses and even in bra and underwear. I did all the body measurements too. (As Cat says. It’s good for the stalls) This time I remembered on the morning as my daughter reminded me. the dr said I wouldn’t loose much as I lost it all the first time a year ago. But I’m 5 kgs down
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I Want To See Before & After Pics! (Cont'd)
Snetsky replied to LilMissDiva Irene's topic in Weight Loss Surgery Success Stories
Ha. I don't actually know which of these threads to post in, so sorry for cross posting! But here is the difference after a year. Still hoping to shift about 25 more lbs and gain back some muscle mass, and will probably look into surgery to remove some excess skin, but all in all pretty happy with my results! -
Having trouble with pre-surgery weight loss (TW negative feelings)
summerseeker replied to Theia103121's topic in PRE-Operation Weight Loss Surgery Q&A
A very friendly lady doctor once told me eat 10 different vegetables a day instead of the recommended 5. I put this in place by eating a homemade veg soup or a vegetable salad for lunch. This meal replacement was very low in calories and super filling. I could eat a thoughtful meal with my family in the evening and a low cal. snack later in the evening, like jelly and yogurt or the porridge I swopped it for at breakfast. Of course the weight didn't stay off but I did loose lots until I went on holiday and broke out and went back to my old ways. I didnt feel like I was on much of a diet because I love salad and veg -
Weight loss plateau so early?
KathyLev replied to Ssedmak's topic in POST-Operation Weight Loss Surgery Q&A
Funny thing ---- I was all bummed out about my 3 month long stall - I even Gained 4 pounds when I saw my doc a couple days ago. I finally did something I was so scared to do ..... I took out the tape measure. I was seriously shaking when I measured myself for the first time. I lost a total of 15" since this whole program started ! I knew my clothes were loose - but 15 inches ? ! ? ! Wow ! In fact ...... I feel SO GOOD ,this is the going to be the first time in YEARS that I'm putting up a Christmas tree The hell with that scale LOL !!! My mental and physical health is better than it's been for years and I stopped focusing on that darn number ! -
This lady at church asked if I was sick because I lost weight so quick! This was my 1 month post op. I said no I’ve been loosing weight since January. I have not told folks that I had the surgery.
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I ordered the Barbecue Protein Crisps here from BariatricPal, and find them quite tasty. The Ranch flavour, not so much. They are very filing and have a satisfying crunch.
I continue to shrink, and am amazed at the changes all over my body. Visually, it is striking to me. In the mirror, I look thin to my eyes, but I don't feel thin, although I can see more bones and veins and tendons and floppy skin. Cardio-wise, It takes a lot more effort to get my heart rate up and I'm now monitoring which heart zone I can get into and for how long. My resting heart rate is the lowest it's ever been.
If I think about it, and I left myself feel it for a time, I weep (like, boohoo cry) with joy. I am so grateful to myself, and proud of myself for having the courage to have taken the leap to better health.
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3 months post op and I'm done.
Marie L replied to fed-up's topic in Tell Your Weight Loss Surgery Story
That’s what I look like now and I haven’t had my surgery yet. Extreme hair loss, dead looking saggy lackluster skin. I’m still hoping to be a little healthier looking when I do have it but this is kinda sad/scary. -
Congratulations !!!!! At first, time will seem to just drag with all the appointments - then suddenly , all the loose ends will be tied up and things will happen FAST !!!! I'm excited for you !!!! Keep up that enthusiasm
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Help, ive been stuck for 3+ weeks
SomeBigGuy replied to Holloway10315's topic in Gastric Bypass Surgery Forums
Also don't forget possible "excess weight" from any loose skin and also fluid retention from certain foods, but also from building muscle during your workouts. You can continue to burn fat, which is the weight loss you want, but may add pounds on the scale since muscle weights roughly 1.5x that of fat. That's why the NSV's become more important towards the end. You may not be the goal weight number, but your BMI may already be there. -
Help, ive been stuck for 3+ weeks
Holloway10315 replied to Holloway10315's topic in Gastric Bypass Surgery Forums
Thank you for your reply. As soon as I’m over this sickness I’m going to try a pouch reset maybe? I would love to loose a little more. I’m definitely going to stay off the scale for 2 weeks. -
Help, ive been stuck for 3+ weeks
Holloway10315 replied to Holloway10315's topic in Gastric Bypass Surgery Forums
Thank you for your reply. As soon as I’m over this sickness I’m going to try a pouch reset maybe? I would love to loose a little more. I’m definitely going to stay off the scale for 2 weeks. -
Twisty stomach pains when eating/drinking
summerseeker replied to ChunkCat's topic in POST-Operation Weight Loss Surgery Q&A
You have a very raw surgery cut line in your tiny stomach. When we can not see it, we kind of forget the inside of us. All your nerves have been cut as well as the skin. It will take at least a month for you to be healed. When you do not eat real food the acid in our stomachs has nothing to work on and makes us feel nauseous. The liquids we drink do not make things any better as they swish about. It feels like a storm at sea. In time it gets better as you progress to better foods. If you haven't already done so, try warm, hot and frozen drinks. Warm worked for me. Try a little yogurt in your milk to thicken it a little if its on your plan. these will help with the spasms. I still take anti nausea meds 2 x a day. I have acid problems if I miss a dose -
Hi June folks, Im hanging in there. I think we all have are good days and bad days but I try to focus on the good and why I decided to do this. I think once we all make it closer to that 1 year mark things will become alot easier. I have my stalls as well and it use to get to me but now I just stay consistent, make adjustments from time to time and continue to work out. During those stalls I still notice a change in my clothes, so eventho i didnt loose weight or gained a few pounds clothes are still getting closer, its weird. For those having stalls for long periods of time try tracker your food, I stay away from Protein power and anything that says Keto. That made a difference for me. Hang in there guys.
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3 Weeks Post Op and My Birthday
ChunkCat replied to Sward06's topic in POST-Operation Weight Loss Surgery Q&A
I can understand your birthday sads. It is hard to change our routine around things, especially celebrations. Perhaps you can decide to do something fun that doesn't involve food for your birthday this weekend? It won't be the same but it'll allow you to connect with your loved ones and celebrate you. Like going to play a game, or having a spa day with your bestie, or getting your nails done now that surgery is over, or a stroll through the mall with your partner and buying a lovely smelling lotion to keep your skin happy post surgery? I'm trying hard to find ways that I can still connect with the ones I love, while having food NOT be the center of it. It is challenging!! Oh and congrats on your loss of 22 lbs!! I'm almost 1 week post op and have lost 3 lbs, I sure hope it speeds up soon but I'll take what I can get! LOL ETA: HAPPY BIRTHDAY!! -
Amazing work! My six month was November 1st. I'm down 91 lbs (171). I too changed my goal from 160 down to 150. I'm in a US size 10, which I'm to the point that I need to wash them so they'll fit. I'm expecting to be in an 8 in a few weeks. The loose skin is a minimum, which I'm so happy about. All in all everything this going beautifully and I couldn't be happier.
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How long did you wait to eat raw vegetables?
BabySpoons replied to SpacePossumSupreme's topic in General Weight Loss Surgery Discussions
I was always a big fan of veggies which never reflected on my weight sadly enough. But obviously did when it came to testing for coronary artery blockages which is high risk in my family DNA. All clear. I recently had a colonoscopy. Preventative testing at the urging of my doctor. I was worried with my recent RNY surgery in April to do it but was told they only check the lower colon, so it was safe. All clear. Fiber does do a body good. Even had a mammogram. A OK👍 During my soft food phase I made big pots of vegetable soup. Very soft veggies went well for me. But I was craving salad. I waited till I was given the green light at 3 months for raw, but it gave me the foamies. I still am cautious when eating them and prefer to avoid till further down the road. I was able to eat fresh tomatoes from the garden eventually but had to spit out the skin at first. Baby carrots are another I have no problem with. Go figure. I think it's the lettuce giving me issues. Stir fry is another love of mine but can't do half cooked veggies either. Eventually I will. I would advise waiting OP. Raw veggies are really hard on your healing tummy. Even more so if you try them before you are supposed to. You will find out like me that even after getting the OK, avoiding getting sick trumps the cravings. But everyone's different. YMMV. GL -
5.5 Years Out Hi all - I used to be very active on these forums, but as I continue on my journey I have found myself relying less and less on this platform. I do like to check in occasionally to provide insight, encouragement, perspective, and more to those who are about to begin their journey or in the first few chapters. A little about me- I had VSG surgery in May of 2018. My highest weight was about 260 and I was put out on my body and my weight affected all aspects of my life. I lost a total of 140 pounds and have maintained (most) of that weight loss. I am up about 10 pounds in the last year or so, but mostly muscle as I have begun weightlifting so I am not too concerned. I had two plastic surgeries after my VSG to help with loose skin and such. My favorite non-scale victories over the past few years: Being able to walk into any store and find something that works for me Having my boyfriend be able to pick me up as if I weigh nothing Being able to cross my legs when I sit! Feeling cute in my clothes My quality of life is exponentially better My most unexpected experiences: I am ALWAYS cold I quickly pass out if I stand for too long I struggle with iron intake Vitamins can make me feel super sick! I get an upset stomach very easily I suffer from acid reflux (something I never experienced before) My unsolicited advice: Listen to your doctors Get active Drink your water! Eat your protein Having one bad or off day is not an excuse to have a bad week You can still enjoy things in moderation
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strange nasty odor
Arabesque replied to MADE IT 2 MY GOAL..OH YEAH's topic in POST-Operation Weight Loss Surgery Q&A
It’s ketosis. It’s renown for the accompanying unpleasant body odours: breath, skin, sweat, genital secretions, urine & caused by our high protein low carb diet. We want to be in ketosis (fat burning) & we all experience the side effects in some form. Good thing is the odour doesn’t last forever. I used to carry a small toiletries bag with toothbrush & paste, mouth wash, deodorant & body wipes for a refresh during the day. https://www.healthline.com/nutrition/ketosis-safety-and-side-effects#The-low-carb/keto-flu -
Putting on weight even though I'm burning more than I eat?
SomeBigGuy replied to MaameWata's topic in Gastric Sleeve Surgery Forums
It could definitely be the muscle gains offsetting the fat lost numbers on the scale, which is why the scale number isn't everything. Correct me if I am wrong, but I believe muscle weighs about 1.5x as much as fat, so as you approach your target weight you very well could be continuing to get healthier despite the number staying the same or slightly gaining. That's why the NSV's become more important after the initial loss! It's also worth considering how much excess skin may be present. If its a significant amount, you could estimate the weight of that and subtract it from what you see on the scale to get a better idea and avoid discouragement. In that case, the excess fat is gone, and all that's left is the number. -
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Sleeved in March; Is My Progress Done?
BigZ replied to BrandiBird's topic in Gastric Sleeve Surgery Forums
My friend is 3 years out from her surgery, she was still loosing up until a few months ago, she is stable at 120 now. She has a physical job (construction) so she doesn't go to the gym. It did slow down a lot took almost a year to go from 135 to 120. -
Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
ok! so for the first time in almost 2 weeks, i woke up hungry! i've been sick for what feels like forever so i guess this means im officially better! so i felt for salty things so i made a weird plate of food reminiscent of my pregnancy days: toasted dinner bun with butter & cheddar, a handful of sour cream and onion chips and a peice of chicken skin cracklin'. 508 calories for all of it, ate all the chips (of course, lol), half the sandwich, and just a bite of the chicken skin cracklin' (it was NOT yummy). i'll probably eat the rest pf the sandwich later, but im def tossing the cracklin'. im looking forward to eating some food again now that i actually want to! and to regain the 7 lbs i lost while being sick (i look a little deathly at the moment, boo) -
Putting on weight even though I'm burning more than I eat?
learn2cook replied to MaameWata's topic in Gastric Sleeve Surgery Forums
First congratulations on your life changes and healthy goal achievements! I very much enjoy working out and being active too. Just don’t trust whole heartedly what sport devices say word for word. They are really tracking trends and general steps. They tend to overstate actual calories burned. They also don’t account for older-than-50 bodies that burn calories far more efficiently. Several things could be at play so you will still have to do your detective work. Try talking with your dietitian or nutritionist. You may need more protein. You might be triggering your body into starvation mode too, and need to slightly increase your food intake. Make sure you aren’t coming down with a cold that increases inflammation like Covid. Are you getting 7 hours of sleep per night regularly? Is your bloodwork good? Taking probiotics? I stalled at the same time and found my bloodwork was off. But, I also talked with my surgeon who “walks his talk.” He suggested switching up my workouts. I used to live for the weightlifting high, but only lift 2 days a week now. I do more outdoor activities like rowing, biking, and hiking. Walking with poles burns far more calories. I’ve rediscovered walking with all my daily water in a backpack ups my morning walk too. Two years out I’m still finding my balance of food to exercise and still loosing weight. You’ll find it too. -
Putting on weight even though I'm burning more than I eat?
learn2cook replied to MaameWata's topic in Gastric Sleeve Surgery Forums
First congratulations on your life changes and healthy goal achievements! I very much enjoy working out and being active too. Just don’t trust whole heartedly what sport devices say word for word. They are really tracking trends and general steps. They tend to overstate actual calories burned. They also don’t account for older-than-50 bodies that burn calories far more efficiently. Several things could be at play so you will still have to do your detective work. Try talking with your dietitian or nutritionist. You may need more protein. You might be triggering your body into starvation mode too, and need to slightly increase your food intake. Make sure you aren’t coming down with a cold that increases inflammation like Covid. Are you getting 7 hours of sleep per night regularly? Is your bloodwork good? Taking probiotics? I stalled at the same time and found my bloodwork was off. But, I also talked with my surgeon who “walks his talk.” He suggested switching up my workouts. I used to live for the weightlifting high, but only lift 2 days a week now. I do more outdoor activities like rowing, biking, and hiking. Walking with poles burns far more calories. I’ve rediscovered walking with all my daily water in a backpack ups my morning walk too. Two years out I’m still finding my balance of food to exercise and still loosing weight. You’ll find it too. -
When did you stop losing
summerseeker replied to Jennifer26's topic in Gastric Bypass Surgery Forums
You have a great reason to get to your goal. Have the IVF team said you need to be at 175lbs ? Huge congratulations on your progress so far. You need to have a little patience now. The easy part has ended and the work begins for you. I started at a similar weight to you almost 2 years ago. I have just upped my cals from 1200 to 1500 a day. I am still loosing but at a micro pace. I had a 3.5 month stall, a stone ago. I keep thinking I am done and then chunk ! the scales go down again. If I am truly honest with myself, I love the continued weight losses but my family and friends are saying whoa stop. -
I'm not exactly sure where to ask questions about plastic surgery but I'm hoping someone here might have some ideas. I'm wondering if I got a tummy tuck in early jan if I will be fine for my cruise I have already booked that leaves at the end of april. Its a 2 week transatlantic so a long time and a lot of walking. I would love to look my best for the cruise and see this as like the perfect ending but I also don't want to risk being in pain and ruin my cruise. Is early jan to the end of april for sure enough time to heal and be ready? I will for sure be doing the tummy tuck but depending on cost I might be adding other things in like the breasts and a bbl or at least a butt lift because I have nothing but saggy skin in the butt area anymore lol. Any thoughts or experience?
