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The nurse said the same thing 2 weeks; I'm like are you sure? She said the most was 4 weeks;????????? I'm puzzled; my friend had bypass last year; at her 2 week mark she had to have gallbladder surgery; total 6 weeks out of work. I'm kind of worried because we are 10 days full liquids prior to surgery and 16 days after full liquids. ( 5 of those clear only) therefor the gallbladder has nothing to work for and can cause stones. They found 2 small stones at the bottom of my gallbladder ; hoping he takes it at the same time. I will know I guess the morning of : 7 more days. Whoooo hoop!
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Actual Down time after Surgery?
Tiny One replied to ajayb19's topic in POST-Operation Weight Loss Surgery Q&A
I was out for 5 weeks. No lifting anything over 10 lbs until 4 weeks. -
Sleeve of Steel
FishingNurse replied to FishingNurse's topic in POST-Operation Weight Loss Surgery Q&A
Yes I work out at the gym 3 to 4 days a week for the last 3 weeks. Jogging very slow for about 10 mins. And walking for 20 with dumbells. I will keeping working up to more jogging time. -
eating too much!!! what do I do to stop?
Foxbins replied to mindyloohoo's topic in Gastric Sleeve Surgery Forums
After I reach goal I plan on dropping more 10 lbs or so to give me a little 'bounce" room, so it's for the foreseeable future (at least another six -eight months or so). After I decide to maintain, I may have to tweak a bit to steady the scale, but I cannot see a day when I will eat until my stomach says "I'm full." I ate like that for thirty years and ended up obese. -
Help! Start My Pre Op Diet Tomorrow. Need Advice
betty_luna posted a topic in PRE-Operation Weight Loss Surgery Q&A
Ok I'm 19 years old and I am getting the sleeve done on the 29th and tomorrow I have to start my 14 days pre op diet. I am scared I don't know what to eat they basically >/= 50 grams of protein no more then 40 grams of fat and no more then 1000 calories a day. So I'm scared what if I don't make it'. Any advice. -
Try one ounce at a time. Sipped over 10 mins. This is how I'm to take all liquids during my liquid diet Sent from my iPhone using the BariatricPal App
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5 weeks out....exercise now the new goal
jjmcrash218 replied to jjmcrash218's topic in Gastric Sleeve Surgery Forums
I have found tons of energy after losing around 30lbs. Actually energy to burn... I was content to sit still for the longest periods of time before surgery...now am not. My total weightloss with the sleeve should approach about 80 pounds (from roughly 258 to 178ish) and right now I am already at the midpoint of that loss (221 ( 37 lbs lost)). I am finding in my situation that as the weight comes off...it's almost like I can move better, and have a better center of balance....also my joints, my back etc all seem to funtion better.....am I 100% ...ready to run 3 miles? absolutley not... but a one mile walk now dosen't come with aches pains and loss of breath....I actually find it enjoyable. It really is baby steps to a life change... but you have to make that first step... Energy or not KC start with the smallest walk around the block... maybe 2 blocks tomorrow...stick on the headsets and go for a short stroll. I purchased a fitbit to make it more competative but today pedometers can start at as little as $10! A pedometer can get you to beat your step total every day up to the reccomended 10,000 steps a day.... good luck! oh and I am consuming around 800-1000 calories a day -
Oh dear... Please relax... Sleeved Dec. 19, 2016... Life will be better for you. I do got out to eat with my family. The only difference is that I do not order. I get to taste test everything from my family's plate. Lol I take a small puzzle book or note pad with me and I am the game leader while they eat. You just have to find a normal for you. Be creative.
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5 weeks out....exercise now the new goal
Swampdoggie replied to jjmcrash218's topic in Gastric Sleeve Surgery Forums
Good for you! Its awesome to feel so great, yeah? I was sleeved on Jan 19 and I haven't started real exercise yet because I have Lyme disease and am waiting to get my IV line out. Which may be on Friday, after 6 long months. But I feel ready to work out now where I haven't before so it must be about the right time. I hope I'll feel as good as you clearly do. Keep up the good work! -
No problem! I truly believe that working together helps make this journey easier! I have been sleeved since 8/01/2014. I was not really afraid of the surgery its self because I believed without it I would have died at an early age. Now, at the very least, I have the chance to become my healthiest self!
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Hi. We should exchange email address so we can keep up with each others progress. Mine is sheila.pinkney@shaw.ca Luckily I do not have to do any pre-op dieting like the liquid diet. I have been doing nothing but pre-op dieting since November 30 and I have lost more than the required 10% and I am still following the 1 cup of food 3 times a day. Although I do cheat now and then. My surgeon said that changing to this diet from the very beginning helps to train you to prepare for life post surgery. Anyway, hang in there, our day will be here before we know it. Sheila
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The one thing I've noticed (and I'm a newbie post -op but...) Is since the mandatory full liquid diets I've been on (we have 2 trial runs and then the BIG pre-op liquid diet one for 14 days before surgery) I now look at everything and check fruits and other things in my calorie king book (I did find another one that has protein in it) my kid put 2 bananas in her smoothie, that was 60 carbs! Her "healthy" smoothie was 450+ calories (bananas!) Like 80 carbs barely any fiber and 10 protein. I wasn't lecturing, because awhile back that would seem good to me. In 3 days I (FINALLY!!) start my blended diet. My protein requirement is 70 grams minimum. It's ok, I can get 55-65 on full liquids now 9 days pre-op. 64 oz liquid. 1 c fruits, 1 c veggies, startch. It seems daunting. At 8 weeks post-op I will be going to a wedding. I'll be damned if I don't have a bite of cake. I wish I could have a glass of wine, but I think it's too early. oh and cheat days...did you do them before? I did. I went to My weight watchers meeting on Saturdays, then I would go through McDonald's drive through right after (I did only get a happy meal for my cheat) THEN i shopped for healthy food. But I would fall off the wagon hard and would not get back on until I gain the weight back plus more. I am basically paying $14000 out of pocket for this, I'm sick of wasting money this will work, get support, or find it here. I weighed 302 at highest. My last weigh in before surgery was 292.9,(4/2/18) surgery was 4/17/18 my current weight TODAY is 272.2 - 20.7 pounds lost in 24 days. I'm glad I've made the choice.
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Blue cross blue shield federal basic (live in tx)
longhornmom replied to creed2474's topic in Insurance & Financing
I have the exact same insurance as you (BC/BS federal Basic) and I also live in Texas. I was told that our insurance is a "quick approval" if you have a BMI over 40 or have comobities. I was just at 40 BMI and my doctor's office submitted my paperwork and within 10 days I was approved. I had my surgery almost two weeks later. My doctor required me to do a iquid type diet the 12 days before my surgery to shrink my liver but that was it. Good luck! -
I'm Officially Post-Op
alicesandra replied to El_Cid's topic in POST-Operation Weight Loss Surgery Q&A
Congrats & good luck! 10 days post op for me. Make sure you rest as much as your body tells you too! -
n2theswim, I'm so sorry I didn't see this sooner! First off, there is NO "only" in weight loss. 28 pounds in 3 months is fantastic!! How much would you have lost without surgery? I know that all you can see is how much you have left to lose, but you didn't gain it all in one pass and you won't lose it all in one pass. I've had several stalls on this journey, but I've managed to work my way past them. I've also discovered that during stalls I lose sizes rather than pounds. It's like the body takes a break from dropping pounds in order to shape shift. Take your measurements now, if you didn't do it pre-op, and then use them as a guideline to show you that you are still losing, even if the scale isn't moving. I've been shapeshifting for the last 3 months and lost 3 sizes, but barely dropped 10 pounds in that same time frame. Are you exercising? Exercise is key to keeping the weight loss steady and to helping insure that we don't end up with lots of loose skin when we're done losing. Exercise also produces endorphins that help keep us positive and help balance out the crazy hormones that seem to be released for men and women when the fat cells start shrinking. Please don't give up on yourself. This journey is SO worth it and YOU are worth every bit of effort you put into yourself!
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Does your DH or SO know how much you weigh?
citygirl4616 replied to cQQlgirl's topic in General Weight Loss Surgery Discussions
My DH only knows what I weighed on our wedding day (which is currently my goal weight). He has never asked, and it never came up in conversation. Now, as I am losing weight, he asks how much I have lost, and what is my goal. I think he would be *shocked* if he knew the actual number. Especially since, at my highest, I was 30 pounds heavier than him (and I am 10 inches shorter!). Now, thinking about it, it is so odd that I have been ashamed to tell him my weight. After all, we have been married 15 years, he has seen me naked, he has watched me give birth to two children....my weight is just a dumb number on a scale! Interesting...... -
Does your DH or SO know how much you weigh?
Brandy~ replied to cQQlgirl's topic in General Weight Loss Surgery Discussions
I told my signifigant other how much I weighed once I hit 50# lost. It wasn't a biggie. Now I jump on the scale with him there all the time to show him haha. It's fun now he is trying to lose a couple pounds. He only weighs 185 and is 5 ' 10" haha. -
I had a relatively low BMI I have a lapband because I didn't want to remove a body part. Now almost 10 months later I hate the lap band. (food getting stuck, not being able to eat chicken, meat....having to chew my food to a pulp) But I did lose weight! I am doing a revision to a sleeve. It is a hard choice. Best of luck on your decision! D.
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Pumpkin07 - how funny!! A binge now sure has changed for us, hasn't it? I have to say, I bet 10 fries were a lot....if you're hiccuping, you are full!!! Our lives have changed!!
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Another disappointed bandster
sunshine6855 replied to Jennet's topic in Tell Your Weight Loss Surgery Story
I had very similar experience with the band. I have had my band for 3 years. Things were constantly getting stuck and I was vomiting a lot. My esophagus had ulcerations it was so raw. I lost 35 pounds post band but gained 10 back in the last 6 months. My doc removed the Fluid from my band so I could heal. I need to have gall bladder surgery so I told him to take out the band while he was in there. I didn't want it any more. He talked to me about the sleeve and we began the insurance process with doubts it would be covered. Because of poor wt loss, continued health conditions (sleep apnea and non-insulin dependent diabetes) I was shocked, surprised and excited to get approved last week and my band to sleeve revision with gall bladder removal on March 21. don't give up on your insurance company. the doctors know how to write it up so you are more likely to get approved. It is a slow process but I highly recommend pursuing it. I was going to get the band out and have nothing. The sleeve is a nice surprise. -
Ok I was not sure where to post this.. But I was sleeved may 2012 have lost 95lbs, and had my plastics done July 2013. The problem is that as much as they say dumping is not an issue with the sleeve, is there anyone experiencing it? I have talked to my family dr and he thinks it could be. But I'm his first patient to undergo the sleeve. My symptoms. Within 15 min of eating (at least 3-4 times a week and each meal in that day) I start feeling sick to my stomach, hot, my sugars get really high, and I'm running to the bathroom and don't dare leave the house. Then within an hour I get so tired that I go into a coma like state where it is impossible to wake up my brain barely is awake, but can't move if I tried. I get so cold that 10 blankets won't warm me up and my sugars drop really low. Once I do wake up I have to eat right away or I'm soooo shaky and foggy. I did the two hour blood sugar test, and within the 15 min I ended up sick and taken to the emergency for 4 hours. The results were exactly what I was seeing at home. High sugars and then a full drop. So the outcome was that they think dumping syndrome and to carry sugar pills :/ now my concern is if I don't eat I feel fine ( but that's not healthy either) it doesn't matter what I eat and it still causes the same reaction (protein, fruit, veg, carbs anything..... I don't eat much sugar anyway as I am not fond of the taste) Another dr sd that he thinks maybe my body hasn't adjusted the insulin levels after weight loss. I'm not sure but I do know I don't like feeling this way and it has only started after having the sleeve. Now I could be the small percent of people that experience it. Lol
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Hi, I am 2 weeks post-op tomorrow (surgery date 12/26). Reading your words was taking a page from my thoughts and emotions a few week pre-op. I have a 4 year old daughter and 19 month old son. VSG surgery was a huge decision for me in every way! I have been over weight from about the age of 8 years. Life long heart ache and I was so done. Done with weight holding me back, stealing joy from my life and determined to live a enjoyable life with my husband and children! I was so nervous a month out and oddly about a week or so before surgery I got very calm. I felt secure in my choice for the future, my health and happiness. I felt this has been a blessing in my life and the calmness was just a continuation of that blessing. The night before my surgery, Christmas night as I tucked my kids into bed I lost it. Lots of tears. I hid it from my babies but my husband found me upset .Did not help his nerves at all ... I would be gone and my surgery done before they even woke. So emotional for me. These life changing choices are never easy. This choice has such a positive ending to it, that is what I had to stay focused on through my emotional roller coaster. Very happy to tell you I did so very well. So little pain, nausea or inability to consume liquids. My post-op diet has gone more quickly then I have expected. I can not wait to be able to lift my son up again, but very soon. Hang in there, surgery is a nerve racking thing but just stay focused on why you have made your choice. I wish you all the best! Feel free to contact me for any support or questions. Always looking for great support friends myself You will rock it out lil Momma
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Hello! New with lots of questions!
B.B. replied to B.B.'s topic in Tell Your Weight Loss Surgery Story
Thank you guys for replying! I saw my doctor today, I should know in about 10 days if I got approved! -
Surgery tomorrow at 10am and uummmm...
GMen88 replied to GMen88's topic in PRE-Operation Weight Loss Surgery Q&A
Thank you everyone!! I'm finally post-op. Wasn't as bad as I imagined at all. I'm feeling pretty okay. Anesthesia has had he sleepy and groggy most of the day. In terms of pain, incision pain in minimal. Just feels like I did lots of push ups. Oh boy, but that has pain is a killer. It really hurts. Walking is the only solution. I've walked every chance I got and I'm going to continue to do that. Also, peeing every 10 minutes! Lol So happy I did this and I'm excited to start this new journey of my like. Thank you all for your kind words, well wishes and encouragement. [emoji173] -
No problem, glad to help out. Keep in mind I'm a little over 6 months out. Here's a typical day for me: Breakfast Calories Fat Protein 1/2 cup egg beaters with 1oz 2% cheese 140 5 19 AM Snack Protein Bar 170 5 15 lunch Small Wendys Chili (yep fast food) 220 7 19 dinner 4 Oz chicken Breast with 1 oz 2 % Cheese 180 6 29 PM Snack 12oz GNC whey Isolate 28 Protein shake 280 2 40 with 1/2% Milk Total 990 25 122 I am less regimented on my workouts now because I'm back in college and don't set enough time aside to focus on workouts, shame on me. Having said that. I play alot of golf, usually walking at least 9 hole once a week and hitting golf balls at the driving range for 1 1/2-2hours 2 or 3 times a week. Let me know if you have any other questions and thanks for the comments.
