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Nov 16 surgery date, bored of protein shakes
Tomo replied to SageIce's topic in PRE-Operation Weight Loss Surgery Q&A
Protein concentrates shots at Bariatricpal tastes good. I tried one over and liked it. Tiny bottles, 15g protein. All kinds of fruit flavors. Lemon, grapefruit, grape cranberry and more. I am not a shake person either. During that time I just put unflavored protein powder in everything including my coffee. -
It kind of feels nice to be transitioning into other phases with other people who understand. I started pureed foods on the 3rd. It's been a bit harder both because I want real food (namely chicken lol) and because I feel a lot more of that really overly full feeling on this phase. When I was on liquids, I didn't really have the pressure on my breastbone that they talk about. But on pureed, it has been pressing and not long after I start eating stuff. It sucks. I've even had to stay up later at night to wait for my food to empty a bit because I couldn't take my nighttime meds (that I take in protein shake) because I felt so full. I've decided to swap out one of my meals to just soup daily - and it'll likely be my evening one so I can take my medications. I can't wait until the next phase... counting down. It's gonna suck watching my family members eat turkey and gravy in front of me this weekend though lol (we're having an early Thanksgiving since a family friend is flying in to celebrate). Question for those in here though - were you allowed to have scrambled eggs during pureed? Everywhere I read online (doctor's offices, universities, etc) say you can, but my PA was staunch on no eggs unless they're pureed -- which is disgusting lol. I wanted to know if anyone else is eating them or has eaten them during pureed.
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Lipton Zero Sugar Peach Iced Tea
SleeveToBypass2023 replied to Sumlao's topic in Gastric Sleeve Surgery Forums
I drink Lipton sugar free lemon tea and it's soooo goooood. It has aspartame, not sucralose, so that's a plus. Hard to find, but I love em. I didn't drink them until about 4 weeks out, tho. I stuck to warm liquids, protein shakes, and flavored water up until then. -
That's awesome! I haven't bought any new clothes yet. Thanks to the oversized clothes trend I've been wearing my men's 2x shirt like a dress lol. I'm sooo excited to hopefully be able to buy from the 'straight size' section in stores! In women's sizes I'm a 1x, which is in most stores but my goal is to be a medium/large. It has to feel amazing to be able to just walk into a store & KNOW everything there is an option
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Tell me about your initial consultation
qtdoll replied to SemperVeritas's topic in General Weight Loss Surgery Discussions
My consultation was very simple/easy as my Dr was the one who brought up the surgery during an appointment about struggling with regular weight loss. We already knew I qualified. However the heavy stuff was in the 10 week class I was in (with Kaiser Permanente) they go over everything & anything! If you get the option to take classes, PLEASE take them, they are extremally helpful. My initial appointment was in May of this year & my surgery was 5 months later in Sept! -
Nov 16 surgery date, bored of protein shakes
qtdoll replied to SageIce's topic in PRE-Operation Weight Loss Surgery Q&A
I find powder protein shakes to be a lot less chalky & thick than premade ones. I like the Optimum Nutrition Gold Standard protein powder in Extreme Chocolate Milk. It tastes like kids chocolate milk I would get at the school cafeteria. Its so much easier to drink! -
Majorly embarrassing moment on my first day back to work
heatherdbby replied to friesianet's topic in General Weight Loss Surgery Discussions
I dont know what your dress code for your work is but I highly recommend you look at the three in one size pants options! I have a couple pairs of old navy ones. I got them on sale for around 25 dollars. I figured since they will fit size 14 16 and 18 I will get good use out of them! the black rockstar ones are not jean like material so I wear them as if they are skinny slacks for work. (I work in a bank) -
Nov 16 surgery date, bored of protein shakes
SuziDavis replied to SageIce's topic in PRE-Operation Weight Loss Surgery Q&A
I have the same issue with 90% of protein shakes. I found a company that I really like though and they have a lot of flavors. I Generally use them in my coffee. Other than that I used Iso-Pure in my soups too. -
Nov 16 surgery date, bored of protein shakes
kcuster83 replied to SageIce's topic in PRE-Operation Weight Loss Surgery Q&A
I bought canned soup and strained them, only drinking the broth. This really opened up the flavor window, they all taste different. Rather than plain boring broth. You can always add unflavored protein powder to it too. I didn't so I wouldn't know how to do it. Other people ate what was left of the soup so it didn't go to waste. I was allowed yogurt, no chunks. You could add that if it is in your plan. Greek yogurt is high protein. They have gatorade zero with protein now, (considered clear protein drinks). I tried a few different ones, gatorade was my favorite. You could also try thinning out the protein shakes to change the consistency. Or get powder and make different mixtures. For example, I used sugar free lemonade and mixed strawberry protein for a strawberry lemonade protein shake. BUT I would also add more like 10-12 OZ of lemonade to thin it out and it was more like a drink rather than a thick shake. I have heard of people getting crafty, like vanilla powder and rootbeer flavored water for a rootbeer float. Or orange flavor with vanilla protein for a creamsicle. You get the point. haha I haven't tried any of this except my strawberry lemonade one, so I don't have an opinion on how they taste. Just a few suggestions, you got this! -
full liquid diet Nov 16 surgery date, bored of protein shakes
SageIce posted a topic in PRE-Operation Weight Loss Surgery Q&A
Let me start this off by saying I've never been a fan of milk and I don't like shakes (not even milkshakes from Culver's). I just don't like the chalky aftertaste and thick texture of the protein shakes. I'm not hungry, just bored (If that makes sense). So here's what I'm doing and I would love for you all to help me. Please tell me what I can add to make it to the 16th. -Chicken broth with protein powder mixed served warm and eaten with a spoon. -A clear Jell-O -1-2 premier protein shake (chocolate or vanilla) -64 oz or more of water -Also just added Gatorade GZero last night (completely helped me with my muscle spasms) Anything fun you all doing or did to help add variety to the full liquid phase? -
Fitbit or MyFitnessPal questions
MyDogsLoveMe replied to Tomo's topic in POST-Operation Weight Loss Surgery Q&A
MFP: you can change the information. You can put in as much carbs or whatever. I have a max sodium and carbs. Just know that your macros (carbs, protein and fat) are at a percentage. Scared but excited. -
Looking for a November surgery pal
AgentCherryZero replied to Needtogethealthy's topic in Gastric Bypass Surgery Forums
I had bypass surgery on the 1st. I'm feeling pretty human today and will try to sleep without the pain meds tonight. I had a drain port and that was taken out today. After that was removed, I've felt much much better. I'm not having a problem with liquids but proteins just don't agree with me at all. I'm hoping since I can move to milk based drinks tomorrow that will change. -
1 week post of and severe diarrhea
Mrsblacksun replied to switchwitch's topic in POST-Operation Weight Loss Surgery Q&A
It did after two and a half weeks. It was hell but as soon as it went away I got stronger everyday. I also couldn't handle protein shakes and dairy for a couple months. I believe at month 3 I was able to do dairy again and small increments. And now I'm just able to enjoy protein shakes again which is a huge help because I wasn't able to get my protein post surgery for the longest time. I still can't have a ton of them but I can handle them again. Are you having any other symptoms?? Sent from my Pixel 6 Pro using BariatricPal mobile app -
November 2022 surgery support!
NP_WIP replied to feisty one's topic in Gastric Sleeve Surgery Forums
Officially starting preop diet tomorrow, even though I get to have a meal still freaking out. Waiting for my clearance letter to be provided to the surgeon but according to Doc all is good, but until he has it in his hand I do not trust that. I booked my flight since I do not see much changing and its really cheap so I do not mind if anything does. I'm getting anxious and a little stressed to be honest, too much going on outside of this and I feel in the middle of a tornado, but I trust everything is going to go the way that is supposed to. Will book hotel but can't decide if I want the option to be refundable or not, it's on Thanksgiving week so I'm thinking prices may or may not increase. -
First Bowel Movement… dark brown?
Cee Cee 3 replied to Cee Cee 3's topic in Gastric Sleeve Surgery Forums
It was darker than usual though. Maybe that’s why I was surprised? This morning, I did drink my fairlife chocolate protein shake. Maybe that’s why? -
When did your program give you the OK to take vitamins?
Leo segovia replied to raspberrylime's topic in POST-Operation Weight Loss Surgery Q&A
I started day two after surgery. I did not suffer very much pain 2 days in total. Off the Oxi on day two. Started my chews, vitamin d liquid, cal- mag liquid, biotin, compleat Colligen, added also 2 amino acid complex plus lansoprazole EC( medication) and senokot laxative, only if I have difficult movements. And 204 g of protein ( whey isolate dorsal brand) . It seem like alot but is goes easily because of being chews and liquid form. I divide them some in morning best 9n empty stomach and others with food( soups) and some at the end of day. I have not had any issues with aches or stomach problems. Just entering week seven. Still prefer mostly soft foods and I will transition to more solid when I am confident with it. Hope this info helps someone out there. Cheers from Toronto Canada . -
Travel food suggestions?
Alex Brecher replied to SpartanMaker's topic in General Weight Loss Surgery Discussions
The BariatricPal Store carries a huge selection of Bariatric friendly Protein Snacks & Desserts at https://store.bariatricpal.com/collections/bariatric-high-protein-low-calorie-snacks-and-desserts Here are some other bariatric friendly ideas as well: Chips and Crunchy Snacks: https://store.bariatricpal.com/collections/protein-chips-and-crunchy-protein-snacks Chocolate Bars & Candies: https://store.bariatricpal.com/collections/bariatric-friendly-chocolate-bars-chocolate-candies Cakes, Cookies & Wafers: https://store.bariatricpal.com/collections/cookies-wafers Sugar-Free Candy: https://store.bariatricpal.com/collections/sugar-free-candy Cheese Snacks: https://store.bariatricpal.com/collections/cheese-snacks Meat & Jerky Snacks: https://store.bariatricpal.com/collections/meat-snacks Fish Snacks: https://store.bariatricpal.com/collections/fish-snacks Protein Bars: https://store.bariatricpal.com/collections/protein-bars Pretzels: https://store.bariatricpal.com/collections/pretzels Nuts: https://store.bariatricpal.com/collections/nut-snacks -
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1-week post op; feeling all over the place
You Are My Sunshine replied to KRod6's topic in Gastric Sleeve Surgery Forums
It definitely helps make my liquid goals when I can count my protein drinks in. Otherwise I'd fail daily. -
You might want to track what you're consuming, just to make sure you're hitting all of your protein and hydration goals. Not getting enough will make you feel bad and will also stall your weight loss. Are you taking your vitamins? You might want to have your labs (to include ferritin level) checked. I took vitamins, religiously, before surgery. I'm sure that half the reason why I'm dragging right now is because they had me hold them. I get to start taking them on Tuesday and I'm so looking forward to it! I'm anemic and can't wait to start getting some iron, again. I'm looking forward to getting back to exercise. Pre-surg, I enjoyed running on an elliptical and I also liked doing some of the workouts that Beachbody offers. I'm really looking forward to seeing some results from exercise. Before surgery, I never saw anything change. Now, I should and it's exciting!
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I ate a 1/2 cup of cottage cheese today and ooooof did I feel that. I was full the rest of the day and almost had a hard time getting my water and protein in. I'm glad my pouch is working as intended. I won't do that again. 😂
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I am a 2x revision patient, starting with LapBand in 2011, followed by VSG in 2019 due to severe Lapband complications, and finally GBP in 2021 after even more complications with the VSG. I have been fighting the good fight for ELEVEN YEARS now, and trust me when I say I was so ready to give up many times during the process, but I am so glad that I never did! I am officially down 152 lbs, and have been maintaining within 3-4 lbs since Feb 2022. I am to the point that I am ready to start looking into plastics. After so many years of fighting to get to where I am, I love the way I look and feel.... when I'm fully dressed. But seeing all the loose skin is a hard mental hit every single time. All the work, tears, pain, determination.... it all feels like it's for nothing when I see the destruction it all left behind. After a lot of research on various options, I am heavily leaning towards the Beltline procedure due to the amount of work that will need to be done. Does anyone have any experience with this? I would love to hear all about it! Pros, cons, horror stories, success stories... I want it all!
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I would just say make sure you increase your calories to around 1200, switch up your exercises once in a while, watch the sugars because they can definitely slow weight loss, keep protein between 70-90g per day, watch the fats (and try to have the majority you consume as healthy fats), reduce caffeine if possible, avoid carbonation, definitely keep fluids up. And after all that, just give it time, have patience, and really pay attention to your NSVs (Non Scale Victories). Those are keeping me sane right now during my VERY long and annoying stall.
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I’m 3 days post up and my doctor put me on a Protein only (soft, mushy, and/or finely chopped) diet. I was able to tolerate water and chicken broth okay at the hospital. I had a little nausea but did not vomit. In fact, the PA called me yesterday and asked me to try tuna with Mayo to see how my stomach tolerates it. If it does not tolerate it then she asked me to try something else. Every doctor is different. The booklet and docs they provided us with is just general information but your doctor post op will tell you what diet they would like for you to follow.
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I have never been able to eat much at one sitting so I have 4 or 5 small meals a day. Breakfast -100gms of protein yogurt and a large latte Lunch - 25gms cheese, 25 grams deli meat and a satsuma or cucumber and tomato or 1 slice of super seeded bread with ham and soft cheese A homemade milk shake Supper - 50 gms meat, 2 tbsp veg and gravy. Or 150 gms chicken curry with a tiny salad or 100 gms fish with a sauce and a tbsp of veg. I am still unable to eat pasta and rice and have never liked potato products, Supper 2 - I will eat any leftover food from my earlier supper plate then have a low cal ice lolly. I am a lolly addict. I openly admit it. If I have room and need more protein, I will have a protein pudding or 25 gms of cheese and a piece of fruit I record about 60 - 80 grams of protein a day and 900 - 1200 calories a day. At the end of this month, I am 1 year out. I am trying to up my protein and calories because when I have a busy day, I get very tired. I am one of the lucky ones, I have little appetite
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@james2021 thanks so much for reaching out and way to go on your achievement!! You've lost more than 1/3 of your starting weight. Starting again is always more challenging than staying the course, but being conscious and honest about it is crucial. I've been hovering in the same weight range for a couple months now as well and am at the stage where even a single pound lost is worth celebrating. I struggle with getting enough protein (especially in the morning), avoiding carbs, and moving my body, which are old habits that got me to nearly 300 pounds. Sound familiar? I have a surgery on my right foot two days before Thanksgiving, so I'll be non-weight bearing for a couple months... and unable to drive. I'll be spending my winter/holidays healing and a big part will be to eat healthfully. Let's do this together! Let me know what you're doing toward your health and wellbeing. Won't it be great to spend next Spring and Summer feeling strong and amazing? Let's do this!
