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Hi all! This will be my first major holiday post op, so I will be seeing a lot of people I haven't seen since last year, I expect a lot of looks, and side eyes but hopefully a lot of positive comments as well! I plan on doing the Turkey Trot in my hometown (3k walk/run) with my family in the morning, then get my protein in first and share some of my fav sides and desserts with my kiddos. Going to enjoy the day and not stress so much and be mindful! How are you tackling Thanksgiving this year?!
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Do you track your food? That would help! I rarely feel "full" I just eat what I know I should be. 3-4oz of protein, veggies then carbs (if I even eat them). Lots of water. Snacks are meat sticks, cheese, PB balls, fruit and ect...Also moving is huge! Building up the exercise, example I started at walking 1/4 mile in 30 min to now I run 3.25miles in 30min, its been a huge success to my weight loss. Movement really will help!
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Hello! Just wanted to say hello and thank you all for sharing all that you do and tell you it helped me so much during this process. I may not have written much but just seeing your before and after pics often helped keep me motivated and happy I was getting surgery. I feel ok. Just need more ways to get protein in that I can stomach. My tastes have changed SO MUCH! It's crazy. LOL. Like I woke up in someone else's body. Haha. Amber said to do coffee with collagen and protein shake so will start that soon. I kinda just don't want anything at all sometimes. But get some bites in daily. I've haven't thrown up at all. I hate to so I stop when I'm near full if I do eat something I like a lot. But nothing is that appealing. I do get hungry though. Some say they never do. Or rarely. So just maybe not feeling satisfied by what I'm eating but everything tastes very different now. LOL! But will keep going and it'll work itself out. I was cleared to begin weights now. (Had hiatal hernia repaired so was not allowed to for 6 weeks.) So I went today and am writing down the days I go and if I do my list of tasks... hand weights, machines, treadmill, etc, and all of what I listed for leg day and then tomorrow is upper body day, then I check it off. So far I still love grapefruit and cucumbers and my tea with Stevia and lemon. Lol! I am enjoying reading up on here. I hope to have time to keep coming in here to read. Will be working more hours starting tomorrow so will see. But feel free to message me any time. And I'll respond when I'm on here! Have a great day!! 🤗 -
One week post op and feeling scared about never having favorite foods again
ShoppGirl replied to Cassafrass83's topic in Gastric Bypass Surgery Forums
Some of these are very easily made much more nutritious. Guac isn’t bad to begin with. It’s higher fat so it may be reserved for once your in maintenance depending on your macro allowance. Chips and queso you can do quest protein chips with cottage cheese queso. It’s actually pretty good and tacos I do with lean turkey meat and low carb wraps or as a salad. I use 2a% cheese and fresh pico de gallo. It’s surprisingly delicious. -
October 2024 Surgery Buddies
Helen Leal replied to NeonRaven8919's topic in PRE-Operation Weight Loss Surgery Q&A
Yes I went yesterday and got my protein drinks but I didn’t buy a lot of premier protein because the last ones I tried I didn’t like so that way if I don’t like them I can try another brand. I just forgot the broth so I’m going to go today to buy some. -
All protein is now gross
Arabesque replied to zeskyizblack's topic in POST-Operation Weight Loss Surgery Q&A
I hear you about the shakes. I found them sweet too and also very grainy so texturally off putting. I used to dilute the shakes to try to reduce the sweetness and had only one a day. Shakes aren’t your only source of protein if you’re still in the liquid stage. Bone broths, consommés, cream soups can all be eaten/drunk during this stage. I found the bone broths salty so drank cream soups ( just strain them to make sure there are no stray fibres or random chunks). I agree with @summerseeker’s suggestion to make your own shakes with milk, yoghurt, protein powder, skim milk powder and an unsweetened powdered flavour if you wish. You will likely find this sensitivity to certain flavours, textures and even smells continues for a couple of months. Your tummy can be pretty fussy. I described mine as a petulant, temper throwing 2 year old child. You may find you tolerate something one day but not the next. It does pass so don’t think you’ll never be able to eat those foods ever again. Multi vitamins can make you nauseous too. Make sure you take them after you’ve eaten or with the last few sips of your shake, broth, etc. Also if you have to take multiple vitamins spread out across the day when you take them. I’d take one multi in the am and the other in the pm to reduce the effects of the nausea. Also have you tried taking an anti nausea med to get you through this period. Your liquid stage will soon be over and then you’ll be on purées and that can be another interesting experience in finding something you can tolerate eating. It does get better and easier. -
When to stop drinking protein shakes?
RickM replied to AnV1986's topic in POST-Operation Weight Loss Surgery Q&A
Some programs want their patients to avoid them as soon as possible - within the first few months - on the premise that they don't want their patients drinking calories and would rather they work with solid food instead. Most programs don't care, but there is some merit to the liquid vs. solid argument, at least for a time. Many, OTOH, as we see above, still use them long term, often as a convenience. I still use them - my own blend, as with most things - as an exercise recovery drink after the gym. My wife uses some of the powder in the regular smoothie that she makes (20 years post op) in which she also includes some of the added supplements that she still needs (for her DS,) So, if you can get away without them and still get the requisite protein, and object to drinking them, then great - you can do away with them. If you like them and they still provide some benefit or convenience, there's little reason not to continue using them. -
Doing Great but I'm an Alcoholic
GreenTealael replied to Deep6's topic in Gastric Bypass Surgery Forums
GLP-1 receptor agonists are now being studied for alcohol use disorder so that maybe an option for our population. https://www.npr.org/sections/health-shots/2023/08/28/1194526119/ozempic-wegovy-drinking-alcohol-cravings-semaglutide https://www.niaaa.nih.gov/news-events/research-update/semaglutide-shows-promise-potential-alcohol-use-disorder-medication https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10371247/ -
Hey everyone! I'm 2.7 years post op. I've maintained about a 140 lb weight loss. I have a lot of loose skin and I honestly feel like I can't fully enjoy my body until I get some of this skin off. The problem is I can't afford it. I spent everything on the surgery (insurance didn't cover) and I'm not making much money right now because I decided to go back to school. I am currently living in Texas. I would love to know how some of you paid for your plastics. Was it hard to make payments? What options are there usually? I'd like to get my belly skin, breasts and arms lifted. I am just looking at arms right now and just that alone is $14000. I just need any ideas or out-of-the-box suggestions. The weight loss surgery and weight loss/maintenance was one thing, but making this next step happen feels impossible sometimes.
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I am a little over 3 months post op sleeve. I have been stuck at the same weight for over a month now. I have tried everything the dr has recommended however I am unable to break the stall. My bloodwork came back and I noticed a trend that points toward iron deficiency. Has anyone ever been stalled like this started iron supplements and started losing again? I am concerned my body is broke and this is all I will be able to lose. I am hitting all of my goals protein calories water exercise and carbs. I just can’t lose anymore. Any help is appreciated!
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What are your favourite or best protein brands for powders, shakes, protein bars, and more.
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August Surgery buddies
Justarwaxx replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Hey, congrats on starting your journey! So, sleeve and bypass are both great options, but they work a bit differently. With the sleeve, they remove a part of your stomach, so it’s smaller, which means you’ll eat less and feel full faster. It’s a simpler surgery, and you don’t have to worry about rerouting your intestines or major long-term complications. But, it’s irreversible, and if you have or develop acid reflux, it might get worse. Now, bypass is a bit more intense. They make your stomach smaller and reroute part of your intestines. It’s great if you have diabetes or really bad reflux because it helps with those. Plus, people often lose weight faster. But the downside is you have to be super committed to taking your vitamins forever, or you’ll run into deficiencies. And there’s this thing called dumping syndrome if you eat too much sugar or fat, which feels awful. Honestly, it depends on your health and your goals. Like, do you have reflux or diabetes? How much weight do you want to lose? And are you okay with a more complex surgery if it gives better results? Your surgeon will guide you based on all that, so don’t stress too much now. Just go in with your questions ready. You’ve got time to figure it all out. Good luck at your consultation—it’s a big step, and you’re doing amazing by researching! i did the bypass and lost 20 kgs in 3.5 months Starting weight 109 kg and now 89 kg Also regain is harder with bypass. I suggest u keep reading and also there's more information on YouTube and tiktok -
gallbladder and sleeve gastrectomy
SpartanMaker replied to KChoudhry's topic in Gastric Sleeve Surgery Forums
I guess I have a couple of things for you to think about: Many insurance companies don't cover weight loss surgery. Those that do, typically have very specific requirements that take months to accomplish. Do you know for sure this would be covered, or are you prepared to pay out of pocket? Most bariatric surgeons have their own set of requirements from patients aside from those that the insurance company requires. These too can take weeks to accomplish. If your surgeon does not have any requirements, this would go against best practices. Do you really want a surgeon willing to take shortcuts? Most bariatric surgeons want to have you do a pre-op diet of 2-4 weeks. There are multiple reasons, but the most important is to shrink your liver to make the surgery safer. Are you okay with extra risk just to get the surgery ASAP? Most bariatric surgery is done by a specialised bariatric surgeon, not a general surgeon. I'm not sure I'd even want a general surgeon to do the bariatric surgery even if they say they could do it. Remember, experience here is highly predictive of positive outcomes. Are you sure about the experience of the surgeon what would be performing the surgery? Long term success from weight loss surgery is a lot more than just having the surgery done. Are you mentally ready for a lifetime of changes to how you eat? Do you really know that VSG is the right surgery for you? Gastric bypass is typically recommended for larger people with more weight to lose, especially if they have comorbidities like diabetes. I think it's worth taking your time to research and discuss various surgical options before jumping straight into this. On a more practical level, even if you could overcome all of the above, most surgeons and surgical suites are scheduled based on the length of the planned surgery. I can't imagine either of them changing this on short notice. Overall, while I think bariatric surgery is a fantastic, life-changing choice, it's not for everyone. Take your time and go through the process to mentally and physically prepare yourself before jumping in. -
Foods with the highest water content
Bodybuilder replied to WL WARRIOR's topic in Vegetarian or Vegan Eating
It’s great to hear about the positive changes you’ve experienced since switching to a plant-based diet! Staying hydrated through water-rich vegetables like cucumbers is a fantastic benefit. Craving cucumbers and apple cider vinegar also shows your body might be responding well to these healthy foods. It’s interesting that after hitting your goal, fresh fruits and vegetables have become more appealing. Surgery and lifestyle changes can sometimes alter taste preferences, making healthier options more satisfying. Does anyone else have similar experiences with cravings or new food preferences post-surgery? -
Weight stabilizing so quick?
newbegining2024 replied to newbegining2024's topic in POST-Operation Weight Loss Surgery Q&A
Just want to let people know I finally broke this horrible 2-3 months stall. I was so desperate and nutritionist said my weight was stabilizing and ask me to add starch…. It made it worse. So what did was cut going to the gym from 3-4 hours a week to 2 hour a week. Exercise too much also made me hungry all the time. Then I also went back to basic and have only protein and slowly adding vegetables and fruit. I dropped 10 lbs in 2 week. Today I am no longer in the obese category and now have BMI 29.9. I am just so very excited. -
You're only two weeks out, so it's absolutely fine to take things slow. It's also fine not to hit the targets that have been set for you this early on. Just do your best. I actually did okay for the first few weeks, but at one point around week 4, my stomach just didn't want certain solid foods and I started having vomiting. My doctor had me go back to liquids for another two weeks. It was no fun at the time, but it eventually went away. Your body will adjust over time and you'll go back to mostly normal. I really liked creamy tomato soup with plain protein powder mixed in during the soft phase. Also, refried beans with some melted cheese were delicious. Think of food as more of a "nice to have" thing right now, knowing you are getting what you need from your protein and vitamin supplements. It's okay just to have a bite or two, or to have the same things for a few days in a row and not get a lot of variety. The first few months you're retraining yourself with eating and your body is going to be doing all sorts of weird things until it recovers.
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Accurate Macro Calculator
SpartanMaker replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
@AmberFL I must have missed that you are recovering from surgery. While I probably wouldn't recommend a significant fat loss diet while healing, I'd also be a bit cautious about using Google AI recommendations. The idea that you need 15-20 calories per pound of current body weight to heal just doesn't pass the smell test. If this were true, none of us would have properly healed from our bariatric surgery. Keep in mind that 15-20 pounds for you right now would be roughly 2500 to 3400 calories. At your starting weight, that would have been about 4500 to almost 6000 calories a day! Looking through the scientific literature, I couldn't find a single reference that this level of calories was needed to promote healing after surgery. There were some references to additional calories being helpful in the event of significant wounds, thus your calorie needs may be somewhat higher for more involved surgeries vs simple ones. I apologise, but I have no idea what "PS surgery" is, so that doesn't really help narrow things down. I think my recommendation would be to base this more on feel. If you are feeling really rundown, that's probably a good indication you may need to up your calories. You're always going to feel somewhat tired after any major surgery, so I'm talking about feeling excessively tired. If you do feel the need to add more, my recommendations above regarding macros still stand. We do know that wound healing requires adequate protein (thus 1.6g/kg is a good minimum target). We also want to make sure you're getting adequate essential fats, so shooting for a minimum of 50g is still good advice. If you are more like 70 to 80g, especially when not on a fat loss diet, that's just fine. I wouldn't necessarily recommend going much higher that that on fats because if you do, if will mean you would likely be subtracting calories from carbs. Good whole food sources of carbs like whole grains, vegetables and fruit have tons of nutritive value that you really shouldn't be skipping right now. In short, protein first, essential fats next, and carbs for the rest of the diet. -
Gallbladder rem & band to sleeve revision
NickelChip replied to Louie'sMom's topic in Revision Weight Loss Surgery Forums (NEW!)
So, I never had lapband, but I was exactly your starting weight and height last year and chose gastric bypass after 7 years of nutrition work and trying Saxenda and Wegovy with varying degrees of effectiveness but too high a cost and too hard to get with shortages. I was 250 in 2016. I got down as low as 205 in 2018. I slowly regained until I was back to 250, despite my best efforts. I'm now 11 lbs away from being back to a normal BMI for the first time since I was 18 years old! What I can tell you from my experience is obesity is a disease that never goes away, even if you lose weight. Your body will always want to be bigger without constant intervention. Surgery is the strongest intervention you can give yourself. Personally, I chose gastric bypass because I didn't like the idea of completely removing my stomach. It's still there, hanging out, not doing much. All my intestines are still there, just in a slightly different configuration. Plus, I know that bypass offers a somewhat stronger and more durable metabolic response, making it less likely to need GLP-1 meds in the future to maintain weight. If you have the lapband removed and do nothing else, realistically, you will probably be back to 250 within a few years and never be much lighter than that again FOREVER. If you continue meds, you might stay where you are or lose a little more as long as you keep taking the meds FOREVER. If you get surgery, you can reasonably expect to get down to 160 or less and maintain that for a very long time with reasonably good nutrition and exercise, hopefully with no other interventions needed (although you may eventually need meds). But no matter how you look at it, the struggle with obesity is forever, so you have to choose the option you are most comfortable with in the longterm. -
Food Before and After Photos
BigSue replied to GreenTealael's topic in General Weight Loss Surgery Discussions
@ms.sss you absolutely must get a Ninja Creami. You can make your own delicious ice cream in whatever flavor you want, fat-free and sugar-free, with extra protein if you like. I make pistachio all the time and it is delicious. -
August Surgery buddies
Chatterboxdea replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
I will add protein powder to my Greek yogurt some times or will make a protein smoothie myself to drink as a snack, but I got burned out on the premade protein drinks during my liquid phase and pretty much have not been able to stomach one since. I do love protein water though and that helps. I think I’m averaging 60-80 grams a day, but I feel like the goal they gave me is unattainable right now. I should be moving to soft food soon and then I think it will help with I can include tuna and chicken. -
Slightly Dizzy = Hunger?
ShoppGirl replied to NeonRaven8919's topic in POST-Operation Weight Loss Surgery Q&A
Just be careful to not just change to all electrolyte drinks. I thought I was doing good because I found one that had protein and electrolytes in it. Post surgery and I went to see my nurse practitioner because it was causing muscle cramps and she said too much of that electrolyte can deplete your magnesium, which causes cramps and eventually other things too. I’m sure that a few won’t see that, but I was drinking them all day because I thought I was doing the right thing getting in more hydration and my protein. -
Three Week Post-Op Stall: Help!
BigHiggy replied to Strivingforbetter's topic in Duodenal Switch Surgery Forum
How long was your stall. Sorry I know this post is old. But I’m in that slump now. Eating 1000-1200 calories. Drinking enough water. And getting my protein. Exercising. Still stay the same right now. Almost for 2 weeks now. -
Head Hunger!!
summerseeker replied to Bessieboop1981's topic in POST-Operation Weight Loss Surgery Q&A
The simple answer is yes. Just getting a small stomach does not cure your brain. It is hard wired to feast whenever there is a glut of food and unfortunately that is what is all around us these days. I waited 30 years for this surgery so this is me - I allow myself 1500 calories a day. I religiously track them I could easily eat around my sleeve, I love chocolate and dont have any will power. If I open a bar then I eat it. So I buy the packs of tiny 25gram bars. I have increased my activity. I walk everywhere. I shop better for quality protein rich foods and menu plan, You may find when your new stomach has healed, about 6 - 12 weeks out, you will hopefully feel your restriction kick in. You should feel the full signals. Certain foods fill me longer than other. I physically can not eat or drink for two hours after eating meat. Mince it and I can go again after an hour. Its a massive learning curve. -
It took literally forever, but I finally did it!!!
ShoppGirl replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
The soup does sound good if it calculates to enough protein for me right now. I’m defintely gonna have to google that Tarka dhal. I have to try it now if it’s not too spicy. -
Pre-op diet and I’m starvinggg!!! Need surgery buddies Jan.2025
ShoppGirl replied to theVSGgirl's topic in PRE-Operation Weight Loss Surgery Q&A
Most likely it’s because your body is detoxing from carbs and it’s screaming for more. Once your body is rid of them the cravings will subside and it’s actually a great deal easier. For me it’s usually almost a week before the cravings are completely gone but they get a little less with every day. For future reference too if you are like me the natural carbs like fruit and veggies don’t cause me issues or even a very small portion or brown pasta or rice, but processed carbs I have to be VERY careful with. One cookie and my body wants more. Two cookies and I’m craving carbs for a week. You can do this and it will get easier each day and even easier post surgery when your appetite is gone. If I’m busy now, I even forget to eat lunch on occasion if I’m out and i have to stay up late to have a second dinner to get all my protein and vitamins in. Soooo many people say that that preop is the hardest part of the whole process mentally. Just keep your eye on the prize. You can do this. ❤️
