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Perimenopause & RNY warning
pintsizedmallrat replied to longhaul68's topic in POST-Operation Weight Loss Surgery Q&A
I'm 40, and my mother went through menopause very young so I assume that I probably will as well. I guess that qualifies me as "perimenopausal". I already had heavy periods because of uterine fibroids, but it seems like menstruating REALLY depletes me now, mostly because I am anemic (and have had to do iron infusions because of it). I also miss my period pretty regularly; I'm fairly sure my body wants me to weigh 100 pounds before I get my period at all, and I fluctuate between 95 and 100. Considering that 94 is the threshold for "underweight" for my height and I am most definitely carrying around at least a few pounds of extra skin, I need to weigh 100 or so. I don't know how much of it is early-stage menopause and how much of it is my weight being borderline-too-low, but my period doesn't come every month. I have to go out of my way to get enough iron during that time, when I do get my period. I eat a lot of shellfish and pumpkin seeds that week, both of which are CRAZY HIGH in iron...Kroger has a frozen package of mussels in white wine garlic sauce and I will make half a package, 25% of your iron in one sitting! Within reason, it's actually helpful to indulge a little during those days, have a couple squares of dark chocolate or some oysters. Your body is working hard to replace the blood you're losing. -
Thanks do you think it’s to late if I have messed up. I fear I have stretched out my stomach I know it’s only been 3 months but I never thought I have any weight gain especially not this early. However it wasn’t the same scale but I know my clothes fit a little snugger then the week before. I also was on birth control that gave me crazy side affects -
Thanks do you think it’s to late if I have messed up. I fear I have stretched out my stomach I know it’s only been 3 months but I never thought I have any weight gain especially not this early. However it wasn’t the same scale but I know my clothes fit a little snugger then the week before. I also was on birth control that gave me crazy side affects
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Perimenopause & RNY warning
catwoman7 replied to longhaul68's topic in POST-Operation Weight Loss Surgery Q&A
I haven't heard of anything that extreme, but yes, screwed up menstrual cycles are pretty common for the first few weeks or months after surgery. Sorry you went through that! -
September surgery buddies!!
Jeffrey131 replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
Just got my date of September 11th! I'm very excited, nervous, anxious. What are good ideas to focus on a on for the few weeks? -
Post op, this hit me hard. I considered it part of mourning food but it still concerned me even though I heard about it. Thankfully, it does go away over time as your body adjusts. Your body physically, and mentally are going through a lot and hits you all at once. Gradually you get used to the new way of seeing food, eating food and it does get easier. But man those first weeks are hard. I seriously missed the enjoyment of chewing food and eating the large quantities along with the glorious tastes This is part of the addiction and, as the mind resets, and you set new habits, it does diminish. I am five months out, and now see food as fuel. I still get enjoyment from the taste, but the restriction has now created a new habit of getting joy from a smaller amount. Before surgery I used to stuff myself each meal. Now I hit my restriction and find it easier to just stop and be happy. Hang in there, stick to your plan using your training from your program.
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Oh yeah the constipation. I swear I never thought about, read about, wrote about, talked about constipation as much as I did for the first years after surgery. You can add some Benefibre to your shake to help with the constipation. Ensure you’re getting in your fluids or are close to your goal. And as @catwoman7 suggested a stool softener or other laxative medication. Start with a gentle one & see how you go. But it’s too be expected that you don’t need to go every day in the first months. You’re not eating a lot & therefore don’t have that much to poop out. Your weight loss is never consistent @Siberian1. If you graph it you’ll notice it goes up & down, zigs & zags, & sometimes is a straight line. This is just how it goes. A lot of factors influence your weight from fluid retention, pooping or not pooping, hormones, drinking a little more or a little less, etc. As long as your general trend is downwards you’re doing okay. If the numbers on the scale are messing with you step away from the scales. Weigh yourself once a week or fortnight or even monthly.
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It'll be over before you know it. The early weeks can be a challenge, but it's a drop in the ocean time wise. Just distract yourself with everything you can to get your head off food.
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I recommend logging every that you eat, specifically calories. If you do, then what does it look like comparing the two months? When I get frustrated because of weight gain, for example water weight, I am aware that I can easily fall into the old habit of feeling defeated. Now I look at my calorie intake and determine whether it is real or just water weight. It is a way not only to make sure the weight will continue to come off (or maintenance in my case), but also, keep me sane from self-defeating feelings. and actions that usually follow Like if I am eating 1300 calories according to my journal, week to week, and one day I gain 5 lbs., I know there is no way that the 5 lbs. I gained is fat and it must be water weight. So it gives me guidance, accountability and more importantly, peace of mind. -
My surgeon had me on liquid diet for two weeks then 2 weeks of Puree and the stages three which I’m on now soft diet until October and then regular diet. And I keep look at these incision like ain’t no way they took my stomach out these little wholes I wish they would of woke me up and showed me! I heard it picks up later I can say I lost some hair which is the wrong thing to be loosing . weight loss surgery not hair loss 🤦♀️ I paid money to loose hair lol 😂
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July 2023 buddies
Midwest Grateful replied to LibrarianErin's topic in Gastric Sleeve Surgery Forums
Welcome! I am 8 days post op. One day after surgery I stepped on the scale to see I had gained 9 lbs. I knew it was from the IV fluids, but it's not fun to see. One week later I've lost that and more. Hang in there. Did they instruct you on a clear liquid diet in these early days/weeks? I encourage you to talk to your doctor and team. All the best! 😊 -
Where does mushroom and poultry with skin go? Soft or regular?
Penguin733 posted a topic in Post-op Diets and Questions
So I'm currently creating my grocery list for next week when I land on soft foods, and I was curious when do I get to eat mushrooms? As that's one of my favorite vegetables and I see that they're bariatic safe online but nothing that says when I can eat them. I'm also curious about chicken/turkey wings, as I have an air fryer I figured that'll be an easy way to have a "fried" fixing since I can do up the skin perfectly crisp. Is that okay too at the soft stage? -
Hey all, Just wanted to get a heads up out to those who are perimenopausal. I’m 54 yo and I’ve lost almost 70 lbs since I started WLS inquiry. At 3 month check up I was in the middle of a very heavy and unexpected period, feeling lightheaded and sluggish though alert. But 3 weeks of heavy period landed me in ER with very low BP and diagnosis of severe anemia. I’m on the slow boat to regaining healthy blood pressure/volume by taking it easy and iron supplements - though no transfusion. The doctor thought the very quick drop in estrogen (stored in fat cells) may have contributed to the heavy period, resulting in blood loss. If anyone has experienced strange periods (I was basically almost at 1 yr mark for not having period) I’d be interested in your story. Thanks much!
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Here is a question for everyone who has had this procedure done? I am two weeks out of surgery and I think I’m getting a little paranoid and I’m starting to look at the scale and for the last two days I haven’t seen any weight loss but I will have nothing but liquid diet. Is this normal
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😁Newbie here as well and I just started my liquid diet on Monday. I’m on day 3 and can say that it has been less of a hangry day than the first 2 days for me. I’m usually a night snacker so that time has been the hardest, and chewing jello only does so much for me. 11 more days for me until my surgery. Stay strong over there!
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Lol right like let me happy for the moment while my body trying to figure this thing out. I thought smaller stomach less food loose weight. Mannnnnn that’s not how it’s playing out like gheesh this a whole math class measurement walking no drinking and eating what did I sign up for lol! I jus want to skinny for my bday lol! How much have u lost so far I stop at 18 de say on there scale but mine said 24lbs I would like to think I paid more for them little lbs I’m ab to go back to liquid diet. Bc stage 3 ain’t my friend. But wait u said u doing junk food aren’t u on Puree stage?
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Has anyone gain weight 3months after surgery? What the heck am I doing wrong atp give me my money back smh
KathyLev replied to Amii's topic in POST-Operation Weight Loss Surgery Q&A
You sound so much like me .... LOL I'm 2 months out and I've been stalled for 3 weeks.... ugh. I keep thinking ,hey- as long as I'm not losing or gaining-maybe I can pig out on junk food while my body is deciding what to do. -
How is your weight going now I was doing good until I got 3 months then my scale started going in the wrong direction lol I was like give me my stomach back if y’all gone act like this. I’m so frustrated and I seem to never be full for longer than 30 mins
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I had the surgery 4/28/23 At 209 month one I was 189 month two 177 month 3 185! I this is so disrespectful. I feel myself going backwards. I have spoken with the psychiatrist surgeon and nutritionist they said not to weigh myself but I feel like I am consuming more than I am suppose to this is so frustrating nothin satisfies me.
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very common problem. For some folks it improves quite a bit after you start eating more fibrous foods again (a few weeks out), but for many of us, it's a chronic issue. I'm eight years out and still take a capful of Miralax every morning to keep on top of it (a lot of us use Miralax (or the generic equivalent), by the way). Others use stool softeners, magnesium, Smooth Move tea, or eat a few prunes every day. Whatever works! PS sounds like you're in the UK. If so, it's called RestoraLAX there
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Thank you for your kindness! I didn't have much GERD, but they did do a hiatal hernia repair that I didn't know I had. My dietician said it can take a few weeks to see weight loss, but it's frustrating when I lost 15 lb before surgery and nothing now with barely eating. That's a good suggestion.
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Hi All, I'm new here and had my sleeve done in Turkey 3 weeks ago today. Just wondering if anyone can help with really bad constipation and also I hope you are all doing fantastic in your journey. I have lost 1st 2lb and am happy with that still sum back pain and pain around my ribs but other than that I'm keeping well x
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healing process and the swimming pool?
CarmenG replied to YaniB's topic in POST-Operation Weight Loss Surgery Q&A
Yeah, my incisions were covered in that clear glue-like stuff. They told me not to remove it myself or scrub over it in the shower, just to let it fall off naturally, Took about 3.5 weeks for my incisions to heal on the outside. -
Did anyone NOT have a 3 week stall?
KathyLev replied to longhaul68's topic in POST-Operation Weight Loss Surgery Q&A
I'm in my 3ed week of a stall. It sucks !!! -
healing process and the swimming pool?
catwoman7 replied to YaniB's topic in POST-Operation Weight Loss Surgery Q&A
same as the person above - I was told I could go back to the pool once the incisions were healed and the scabs fell off. Took about four weeks for me.
