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I started my pureed stage about 5 days ago and I'll continue it for 3-4 more weeks I'm going to talk to my doctor about this but I was wondering if anyone had any advice on how to get through this stage more easily.I've been a bit depressed and have been sleeping a ton so I haven't been able to get much food in me.I'm drinking 3 protein shakes a day.Since it's around Christmas time I did cheat a bit.I really wanna progress to solid foods mainly because I have texture issues because of this I'm trying to stick to getting my protein mainly through the shakes.I'll have some yogurt,pudding and applesauce all sugar free of course.I'm just getting a bit mad at myself for wanting to eat junk.That's like all I think about,its frustrating because I wanna stick to the post op goals and eat healthy and not get sick or risk a leak or damage.I'm gonna talk to my NP in about 2 weeks maybe they'll have a solution and before any of you judge me for wanting to eat junk food (I haven't eaten any since before my pre surgery diet) I have a lot of trauma around food.I grew up eating out a lot because of my grandparents and in my young mind thought that food=love.I also have texture issues.Any advice would be greatly appreciated!
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Food Before and After Photos
Arabesque replied to GreenTealael's topic in General Weight Loss Surgery Discussions
No, not just you. Been exhausted for days. I’m blaming the stress of Christmas prep & eating too much. Don’t think I was anywhere near my fluid or protein goals for days plus too much sweet stuff. So glad to get home yesterday & my routines. Also excited to cook & eat my food tonight after restocking my fridge with vegetables & non Christmas meats today. Thank goodness Christmas is once a year. -
I'm a newbie, scheduled today for March 28th! Just three months! Does anyone else out there have Celiac? Should I be worried this might complicate the procedure and new diet. I guess I'll have to find gluten free protein shakes. Any input is appreciated! C Mac
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Hi All, I thought I would share my resent adventure in traveling after surgery. Husband and I spent the holiday in Maui. As we all know when flying there is that 3 oz limit on liquids which I was concerned about. How am I going to get my proteins, water, pills and vitamins all in with the total day was spent flying? Here is what I came up with before traveling and it worked for me. For protien: I found Bariatric Fusion sells the powder in individuals packets. I also packed in my carry on 2 One protien bars. I picked up a yogurt at the airport to mix the powder in it. On lay overs I was able to find a couple places that had healthy food choice, like the Grab and Go. For water : I took with me a portable water bottle filled it up before got on the planes. I also asked the stewards to fill it up with water and ice while on the plane and it was no problem at all they where happy to do it. For Pills & Vitamins : I got those weekly pill cases one for morning and one for evening. Filled them up with the prescriptions I need for the week and stuck them in my carry on. This included my Biotin and Probiotics. I take fiber powder everyday and was able to find Walgreens carries fiber sticks. I got a box of those counted out how many I needed for the trip and put it in a carry on. I used a back back as my carryon and was able to get everything in there that I need. In Maui there was a lot of fish options which was great for me I love fish. I lot of the time we just split a meal as they where so big and I don't eat alot. I also picked up some individual low fat milk to put my protien powder in. This is usually my breakfast so it was nice to be able to stick to my routine. I was nervous about traveling and staying on track but once I found out that I could take with me what I needed it was a load off my mind. I was able to really enjoy our vacation. I hope this is helpful for any of you who are thinking of traveling or getting ready to travel. Melody
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Some programs frowned upon it but my program allowed mashed potatoes on purée stage. They are most likely on the menu of soup is not. Just keep in mind like already mentioned this will not satisfy protein so you will want to make that up the rest of the day.
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chew? and only 2 days post op? What are you eating? Most people are on a strict liquid only diet for a few weeks after surgery to allow the stomach to heal. i did fairlife protein shakes for the first couple weeks after surgery. Once i was approved for soft foods the first thing i ate was a quail egg. I did quail eggs because they are much smaller and two little eggs was still too much at that time.
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Unfortunately, reflux or gerd is a possible side effect of the sleeve. Definitely speak to your surgeon about how it can be better managed & your options. I had reflux before my surgery which I managed most of the time with dietary choices. My reflux is worse now in that I need meds every day versus rarely before surgery. But the surgery also reduced some of the reflux symptoms I had like the horrendous hiccups. Try avoiding caffeine, carbonation & spicy & rich foods (though your current eating plan probably avoids a lot of these). Try not to eat heavy/dense protein a couple of hours before going to bed. Sleep on a wedge or raise the head of your bed with a brick. Worth a try to see if any of these things can help you even a little.
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10 years now having VSG to Bypass in 2 weeks
catwoman7 replied to Dan1131's topic in Revision Weight Loss Surgery Forums (NEW!)
I have a virgin bypass, but I've been eating a normal diet for years. for your questions: 2. Yes, of course! It's not going to be much different than it was with the sleeve, from what I've read. Protein- yes - you need to make sure you're getting enough. For most people it's around 60-80 grams a day (although isn't that true of sleeve, too? My clinic told both types of patients to get that much) My first few weeks post-op I couldn't drink 15 minutes before eating and 30 minutes after, but once I moved to solid food, I was told I could drink up to the time I started eating. Still am supposed to wait 30 minutes after eating to drink, though. Chewing thing - at my clinic, they had both types of patients chewing everything at least 20x before swallowing. I was religious about it the first few weeks, but I don't really do that anymore. I probably should because after surgery (both types) your stomach doesn't churn as much as it did before, so you have to do some of that "churning" before swallowing it, but I don't think I normally chew things 20+ times. from everything I've read/heard, weight loss is slower after revision than it is with a virgin surgery, but I know people who've lost a lot of weight after revising (and others who've just lost 20 lbs or so) I don't think you're going to find it much different than sleeve. One big thing to remember, though, is that you need to keep on top of your protein and supplements. Of course, sleevers should as well, but the consequences are greater if you slack off with a bypass. -
10 years now having VSG to Bypass in 2 weeks
Dan1131 posted a topic in Revision Weight Loss Surgery Forums (NEW!)
I’m having my 2013 sleeve converted to bypass on 1/9/2023 because of GERD. I’m not too happy that I have to go through with this as I never wanted a full bypass and have enjoyed being able to still eat a some what normal diet (albeit with less volume than pre sleeve). I’m down between 60-70 lbs from my top weight pre sleeve. Not as much as I really need to feel good in my body but certainly healthier. a few questions: Anyone done this and can share their experience? Will I ever be able to eat again? I know I will but the sleeve was pretty forgiving, everything I read about bypass with the emphasis on protein, chewing 20x, not drinking 15 min before or after eating, makes me think the little enjoyment I got from a good meal after VSG is over, even that is gone. What was you weight loss when you went from sleeve to bypass? I’ve heard I can expect maybe 10-15%. beyond where I am now Any tips or things to watch out for? I’ll be glad to get rid of the GERD and hopefully avoid all the bad things that can come from that but I’m super worried I won’t be able to follow the bypass regime and have other health problems from not following things as directed. -
Is 3oz of pureed steamed cauliflower within your plan? Did you make yourself sick or uncomfortable? Your answers determine your answer. My plan said 3oz protein, 1oz veggies, not that I could manage it that early. There were days when 1oz of anything was overdoing it, others when 4oz wasn't. Good luck, Tek
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Oh best of luck for tomorrow! Looks like you're well prepared. The first few days can be difficult - it's drink, drink, drink. I didn't rely on protein shakes once I went onto purees - I just pureed whole meals (some more successfully than others, LOL). Meat/veg/carbs meals were my favourites - my first pureed Sunday roast dinner felt like the nicest and tastiest thing I had eaten in months. In no time at all you'll be seeing big losses. Good luck on your journey.
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November 2022 Surgery Buddies
NP_WIP replied to Crystal Leifheit's topic in Gastric Sleeve Surgery Forums
Happy holidays everyone! Came back from vacation everything went well, made sure I was hydrated, was a little low on protein on some days but only a few grams. Tried everything I wanted within the parameters of my surgeon and luckily nothing was bad everything went down well, and I stopped when satisfied. Hope everyone is doing well! -
November Surgery Buddies!!!
NP_WIP replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Happy holidays everyone! Came back from vacation everything went well, made sure I was hydrated, was a little low on protein on some days but only a few grams. Tried everything I wanted within the parameters of my surgeon and luckily nothing was bad everything went down well, and I stopped when satisfied. Hope everyone is doing well! -
November 2022 surgery support!
NP_WIP replied to feisty one's topic in Gastric Sleeve Surgery Forums
Happy holidays everyone! Came back from vacation everything went well, made sure I was hydrated, was a little low on protein on some days but only a few grams. Tried everything I wanted within the parameters of my surgeon and luckily nothing was bad everything went down well, and I stopped when satisfied. Hope everyone is doing well! -
New to the group Vsg to bypass
SilentMoon replied to kweenSash's topic in Gastric Bypass Surgery Forums
Bypass Revision due to GERD (Horrible Reflux) Good morning, Congratulations to everyone on here who made the decision to become a better version of themselves!!!❤️ Is there anyone in the Atlanta, Georgia area??? My surgery date was 12/22/22… looking for my buddy or twin? I am 5 days post op and the first three days were challenging, but I believe it was to be expected. Just a lot of discomfort. Sooooooo, Vitamins always First and about that drinking water and getting the fluids needed. I drink all of my water with Liquid I.V. Hydration Multiplier - Lemon Lime - Hydration Powder Packets | Electrolyte Drink Mix | Easy Open Single-Serving Stick | Non-GMO | 16 Stick https://a.co/d/g0ZjYd9 it’s so much easier cold and I sip on it all day long. 24oz and I keep it in a Manna or Yeti cup to stay cold. I get my protein in with Evolve protein drinks and no sugar yogurts and cottage cheese throughout the day. I don’t have a hunger feeling so I have to try and time it. (All very high in protein) Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) - (Formula May Vary) https://a.co/d/emMQGGo Ratio Keto Friendly Coconut Yogurt Cultured Dairy Snack Cup, Keto Yogurt Alternative, 5.3 oz https://a.co/d/6msj2k9 Good Culture Cottage Cheese Organic 4% Whole Milk Classic, 16 oz https://a.co/d/06oD97i For my calcium I take 3 chewable supplements of Caltrate Chewables 600 Plus D3 Plus Minerals Calcium Vitamin D Supplement, Cherry, Orange And Fruit Punch - 155 Count https://a.co/d/3a9w3Fn I hope this helps a little. -
Post-op day 3 and struggling
SilentMoon replied to LibbyP0214's topic in POST-Operation Weight Loss Surgery Q&A
Bypass Revision due to GERD (Horrible Reflux) Good morning, Congratulations to everyone on here who made the decision to become a better version of themselves!!!❤️ Is there anyone in the Atlanta, Georgia area??? My surgery date was 12/22/22… looking for my buddy or twin? I am 5 days post op and the first three days were challenging, but I believe it was to be expected. Just a lot of discomfort. Sooooooo, Vitamins always First and about that drinking water and getting the fluids needed. I drink all of my water with Liquid I.V. Hydration Multiplier - Lemon Lime - Hydration Powder Packets | Electrolyte Drink Mix | Easy Open Single-Serving Stick | Non-GMO | 16 Stick https://a.co/d/g0ZjYd9 it’s so much easier cold and I sip on it all day long. 24oz and I keep it in a Manna or Yeti cup to stay cold. I get my protein in with Evolve protein drinks and no sugar yogurts and cottage cheese throughout the day. I don’t have a hunger feeling so I have to try and time it. (All very high in protein) Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) - (Formula May Vary) https://a.co/d/emMQGGo Ratio Keto Friendly Coconut Yogurt Cultured Dairy Snack Cup, Keto Yogurt Alternative, 5.3 oz https://a.co/d/6msj2k9 Good Culture Cottage Cheese Organic 4% Whole Milk Classic, 16 oz https://a.co/d/06oD97i For my calcium I take 3 chewable supplements of Caltrate Chewables 600 Plus D3 Plus Minerals Calcium Vitamin D Supplement, Cherry, Orange And Fruit Punch - 155 Count https://a.co/d/3a9w3Fn I hope this helps a little. -
December surgery
Kimpossible00 replied to balynch92's topic in PRE-Operation Weight Loss Surgery Q&A
You can only edit on the web, not the app, and there is a little drop-down menu up by your profile with a "surgery" option. That is where you can edit all of your surgery, physician, and starting weight information. It is not very intuitive because most people try to edit it in their profile tab Sent from my Pixel 5 using BariatricPal mobile app -
December surgery
Kimpossible00 replied to balynch92's topic in PRE-Operation Weight Loss Surgery Q&A
Cathy, you can only edit on the web, not the app, and there is a little drop-down menu up by your profile with a "surgery" option. That is where you can edit all of your surgery, physician, and starting weight information. It is not very intuitive because most people try to edit it in their profile tab. Sent from my Pixel 5 using BariatricPal mobile app -
What was the easiest liquid to keep down after gastric sleeve?
Meemsville posted a topic in Gastric Sleeve Surgery Forums
1. Water 2. Broth 3. Protein Drink -
Yep, totally normal. I had the sleeve and it took me a week. And once I went, it was a whole production lol Took forever, painful, the whole thing. Constipation is a pretty normal thing with these surgeries, so you will have to make sure you get plenty of fluids, have enough fiber (I took a supplement and added soluble fiber to my protein shakes for the first 6-7 weeks, until I could be sure to get enough with my normal diet), and the first 4 weeks or so, I was taking Colace every 2-3 days as needed.
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I am more than a dozen years out from my VSG. I started at 5'3" and 320 pounds. I had surgery in my mid 50's ! I am now 66 years old. I won't ever be thin. I have not had and will not have plastic surgery to remove the saggy baggy parts. My insurance and my general health are not going to work for that. But my doctor's consider me to be in great health, and are more than pleased where I am at right now. I did gain back weight over about 8 years. My lowest weight was about 165 - at two years post VSG. I gained 220 - some was health related, most of it was life.... and not self regulating. About three years ago I decided to lose 10 pounds in a year. But I realized losing weight was not the biggest problem, but learning how to maintain what I lost was the issue for me. So after losing 10 pounds I PURPOSELY stopped losing weight, and maintained the 10 pound loss for 3 months. I learned what I could eat, and how to eat to maintain my weight. Then I decided to lose some more. Three years later I am close to that lowest weight I had been ( and what I weighed when I was in my 20's ) I actually stopped losing weight and maintained at 173 to 175 for about a year. A few months ago I decided to try to lose a bit more. I have no "goal" right now, except that I just bought size 14 petite jeans - and haven't worn that size for 10 years and would like to try for that 165 and stay there. My PCP let me know two important things.... once you hit about 63 or so one should use "Smart BMI" as we age, we are graciously given a few extra pounds ... so my smart BMI is actually under the one here. and we also shrink in height. I keep simple protein as the focus of what I eat. I raise my own backyard hens that produce incredible eggs for breakfast - or I eat oatmeal and fruit. Lunches and Dinners are proteins and fresh veggies and fruit. I eat some carbs - maybe a low carb spinach wrap or thin slice bread. Snacks are healthful, and I insist on a treat every day. Sometimes just one small dove candy.... maybe a cookie or small serving of something sweet. For me, it is balance and yes, I weigh myself a few times a week - just to make sure I am on track.
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Hello everyone. Just had gastric bypass surgery on 12/20 and am currently on the liquid only diet. Just went from clear only to incorporating protein. Things seem to be going well however I haven’t pooped since the night before surgery. Since I’ve been all liquid since then that seems to make sense however it has me a bit nervous. Is this normal or should I be worried?
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What to do when you don't want to eat?
Spinoza replied to qtdoll's topic in POST-Operation Weight Loss Surgery Q&A
Are you meeting your protein and fluid goals? And getting your vitamins? If so I would just go with it. I was never told to hit any particular calorie goal, and what I learned about protein I learned here, LOL. If you're meeting your other goals then you should be OK. If you really want to hit all the goals set for you (and looking at your amazing loss so far I can see the incentive to do that!!!) then I would echo adding healthy fats. I used to eat nut butter from the jar for supper sometimes if I had had a non-hungry day. Best of luck, you're doing brilliantly! -
Atkins Shakes
Bettyboop56 replied to DanaInNewOrleans's topic in POST-Operation Weight Loss Surgery Q&A
Non flavored protein powder, dry milk powder milk addition. I like Fairlite protein shakes. I bought 6 flavors of shakes and have choc vanilla and banana powder with my dry powder milk. -
9 weeks post op bypass and eat every 2 hours. Some meals are processed quickly, scrambled eggs..., so I follow it an hour later with protein shake.
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