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Found 17,501 results

  1. Big Matty

    July 2023 buddies

    Hello. I'm relatively new to these forums. I had my VSG surgery on July 10th, 2023. I weighed 450lbs on my surgery date, but gained 13lbs during my two and a half days in the hospital. It was water weight because they kept the IV on non-stop pumping liquids into me without giving me my diuretic that I've been taking for nearly 10 years, Lasix(furosemide). I am at 410lbs now, a little over 5 weeks since surgery. My treatment team has a rather slow and careful recovery diet plan, starting with 1 full week of clear liquids + protein shake only, 2 weeks full liquid diet, 2 weeks pureed diet, 2 weeks of soft foods(where I am now), and then on to introducing regular foods starting the 8th week after surgery. I am extremely thankful for the surgery. I'm feeling better, and am thankful that they cut away the hunger along with 85% of my stomach. I still don't have much of an appetite, but I understand that my stomach is still healing and it is going to take months. Right now is the time to learn new good eating habits. I've been following the rules set forth from my treatment team closely. I haven't thrown up, nor have I really felt nauseous. My stomach seems to be handling everything I've been putting into it. Although at work today my stomach let me know it was not in the mood for egg salad. after 2oz of it I felt a pressure and ache in my stomach so I stopped eating. It might have been stress or I still had some liquid in my stomach. I follow the 30:30 rule, but work was hectic and I loose tract of my liquids. Its frustrating having to stop to take a sip every 10 minutes. I forget to sip more than I actually do. Thanks for reading my short little intro. I need to go back and catch up on the previous 24 pages of posts.
  2. ms.sss

    First appt Tomm, super nervous!

    i think i only sipped water for maybe 2 weeks max. then one day just forgot to sip and guzzled down a whole bunch of water and was like: !! haven't had issues with drinking any amount of liquids since (i'm almost 5 years post)
  3. Well that makes me even more concerned since it's now been over a week, and I still have pain. It is decreasing every day, but I everything I've heard and read makes me think I should not have pain and should pretty much be back to normal. Did you happen to have complications, or did you remove the band by choice?
  4. catwoman7

    Sadi vs gastric bypass

    honestly, there are more people who never make it all the way to their goal than there are those who lose too much, but that said, you can always increase your calories to either stop your weight loss or gain a few pounds if you think you're getting too thin. So I wouldn't worry about that at all. I lost 100% of my excess weight and yes, for a time I was "too thin", but I was also aware that a majority of us have a 10-20 lb rebound weight gain during year 3. And I did. In addition, even before the rebound gain, things (fat, I guess?) tends to re-distribute itself after a big loss, so even though I weighed the same for awhile, I started looking a lot better. My face filled out, etc - even before that gain. as far as it being hard - the first year, it wasn't too bad - esp before my hunger and appetite came back at month 5. For those first few months, for the first time in my life, I wasn't thinking about food at all the time. In fact, I didn't think about it much at all - and at times didn't even want any. Even though it was weird not to ever be hungry and to not give a flip about food, I found it very liberating! But things changed at month 5 when suddenly my hunger came back (and it does for most of us sometime during the first year). Then you're dealing with the hunger beast again, although it's not as strong as it was before surgery. But I wanted more than anything to lose this weight once and for all, so I really stuck to my program and lost it all (weight loss didn't stop until I was almost two years out, though - I had A LOT to lose!) it does get harder after the first year because diet fatigue sets in, as well as some old habits. You really, really have to watch yourself. And eight years out, I have to continue to watch myself. It's so easy to slip into old habits. But I have a "drop dead weight" limit - I weigh myself once a week now, and if I hit that limit - or come close to it - I cut back until my weight is safely within the limit again. But this really isn't any different from most of my never-been-obese friends. So many of us have to monitor our weight and to cut back when it starts getting too high. anyway, yes, it can be hard - esp when your hunger comes back and your motivation starts to wane, but unlike before, your effort actually pays off. You put in the work, and the weight comes off (or stays off). Before, the most I could ever lose is about 50 lbs (and even that was rare - most of my dieting ended up with a 10 or 20 lb loss). And inevitably, it will all come back. Happened every time. BUt this time, it worked!
  5. I am 10-months post op, gastric bypass. How much I eat, depends on what I'm eating. If I'm eating leafy greens, I can eat quite a lot. If I'm eating a drier meat, I can't eat much. A typical salad for me would be one leaf of iceberg lettuce, 5 grape tomatoes, about 2-3 ounces of protein, and a little over a tablespoon of salad dressing. If I'm eating a burger, it will usually be one 1/4 pound patty, served with a slice of cheese and condiments, on a fajita-sized low-carb tortilla. I generally eat about 3/4 of this. My usual breakfast is 1 whole egg and two egg whites, scrambled with cheese. Sometimes I can eat the whole thing and sometimes I can't. I have hungrier days and less-hungry days. I've learned that overeating is unpleasant. If I eat too fast, food gets stuck in my chest and hurts. And that cuts my meal short, which is annoying. Do I still eat too fast? Yes - especially when I've waited too long to eat and I'm hungry. When I eat slower, the meal is more satisfying. With what I'm eating, I'm basically in maintenance mode. My weight bounces between 166 and 170. Though I haven't hit goal, Both my nutritionist and I are okay with where I'm at, right now.
  6. at over eight years out, no one would be able to tell I had bypass surgery by looking at what I ate. At most they'd think I'm a "light eater". I'll usually order a salad - or an appetizer - or else an entree and have them box up half of it to take home. Same as most of my female friends who've never had a weight issue. I do, however, order "bariatric friendly" meals - entrees with protein and vegetables. I very rarely order things like pasta or dishes that feature heavy cheese or cream sauces (well, pretty much never). Although again, that's what my non-obese friends typically order, too. Like summerseeker, I check out online menus (most places have them) and decide what I'll order before I go. the first few weeks you'll be eating microscopic amounts, but that doesn't last forever.
  7. catwoman7

    First appt Tomm, super nervous!

    I drink a ton of water - and have been able to for a long time. It's really just the first few weeks that it can be an issue.
  8. catwoman7

    Sadi vs gastric bypass

    a couple of corrections and comments on bypass. Strictures only happen to about 5% of bypass patients and they're very easy to fix (I had two of them). If they happen, it'll be during the first three months after surgery. They almost never occur after that. there are no food restrictions with bypass after about the first six months. Zero. Fruit with seeds and/or skins, dry meat, etc - all fine. Those are only restricted during the first few weeks or months after surgery.
  9. My revision is scheduled for August 28th, I'm still waiting for insurance approval, supposed to be finished tomorrow sometime lol, taking over a week, as soon as i get it I'll start preparing
  10. CarolineLittle

    May 2023 surgeries

    Lipman, you are killing it! Great job! Lindsay, under 200 is incredible and you're not that far-off your goal. Amazing! I'm still consistently losing weekly and haven't had a stall since the dreaded 2 week PO one. This week I lost 1.5 kilos (3.3 pounds), I had a similar loss the week before too. Usually they're less so it's been nice! So I'm 28.7 kilograms (63 pounds) down since the pre op diet. I've lost 18.5% of my total weight. They estimate you lose around 30% on average the first year, I'm well on the way there at 14 weeks PO. I'm eating really well and had been getting over 70 grams of protein a day consistently but that's dropped the past week. Some of it was due to little hunger and feeling more restriction. Need to make sure my main meals are a bit higher in protein. I really need to do better with fluids, it's always been an issue. And exercise needs to become a habit, I bought an exercise bike so no excuses now! Overall though I'm doing great. A bit low energy this week and for some reason I've thrown up my dinner 2 nights in a row? Eating too fast perhaps or my tummy rejected potato that was airfried? First time I'd been sick since surgery. Lindsay I highly recommend the Ninja Creami if you love your ice cream as you can make your own healthier versions. I've had mine about a month and love it. I have a bowl every day of homemade frozen yoghurt. Last night was vanilla sprinkled with raspberry and coconut granola, 20 grams protein. I made a strawberry one earlier this week using strawberry yogurt and fresh strawberries that was soooo good, hubby and 19yo loved it too, definitely making it again. I hope everyone here is doing well, especially @Synlee.
  11. ReadybutScaredALittle

    First appt Tomm, super nervous!

    Hello all,. I am a male, 37 years old….Living in Atlanta, GA. I’m having my first appointment tomorrow. I am about 5’8 in a half and I weigh 246. My BMI is about 37.4 … I am obese but do not LOOK obese. I have tried to get the weight down on my own. I have gained upward to 255 pounds in my life. I in my most recent trial to do it on my own have gotten down to 235 which took about 8 weeks to do so starting at 250 pounds. I have no gained 11 pounds back and back up there which has led me here to finally considering gastric sleeve. If I start the nutrition plan and lose 15 pounds before surgery, I will be at 230 and then my BMI will be at exactly 35. People will then look at me, maybe even the doctor who i have no met yet and say, “oh you look good, you dont need surgery”, I am afraid to start the process and have any kind of hiccups… I know how to “look slender” in certain clothes but to be honest, i need to be back to my 180 size. It’s better for my blood pressure and sleep apnea. At 230 pounds if I get there on my own, i still have BP issues. 5 years ago, i was able to get down to 218, but no lower than that. And now im back up to 246 again.I just dont know if this is right for me. I have a very physically demanding job which requires me to drink water very often to hydrate. My concern is that I wont be able to hydrate properly after my surgery because i can only sip water. I need to be able to drink at least 1 liter of water per day on my demanding job. (One liter is 2 regular bottles of water)…. How did you all who are water drinkers overcome your water intake and hydration issues for those who must drink water as a necessity because of their physical demanding job? Also, did anyone who is my height 5’8 - 5’9 get surgery around 230- 240 pounds? What was your results? What did doc say?
  12. Hello all,. I am a male, 37 years old….Living in Atlanta, GA. I’m having my first appointment tomorrow. I am about 5’8 in a half and I weigh 246. My BMI is about 37.4 … I am obese but do not LOOK obese. I have tried to get the weight down on my own. I have gained upward to 255 pounds in my life. I in my most recent trial to do it on my own have gotten down to 235 which took about 8 weeks to do so starting at 250 pounds. I have no gained 11 pounds back and back up there which has led me here to finally considering gastric sleeve. If I start the nutrition plan and lose 15 pounds before surgery, I will be at 230 and then my BMI will be at exactly 35. People will then look at me, maybe even the doctor who i have no met yet and say, “oh you look good, you dont need surgery”, I am afraid to start the process and have any kind of hiccups… I know how to “look slender” in certain clothes but to be honest, i need to be back to my 180 size. It’s better for my blood pressure and sleep apnea. At 230 pounds if I get there on my own, i still have BP issues. 5 years ago, i was able to get down to 218, but no lower than that. And now im back up to 246 again.I just dont know if this is right for me. I have a very physically demanding job which requires me to drink water very often to hydrate. My concern is that I wont be able to hydrate properly after my surgery because i can only sip water. I need to be able to drink at least 1 liter of water per day on my demanding job. (One liter is 2 regular bottles of water)…. How did you all who are water drinkers overcome your water intake and hydration issues for those who must drink water as a necessity because of their physical demanding job? Also, did anyone who is my height 5’8 - 5’9 get surgery around 230- 240 pounds? What was your results? What did doc say?
  13. Shanna NYC

    Vitamins

    I started day 2 post op- first full day home after the overnight hospital stay. I was advised to do chewable for at least the first 30 days. I started with Celebrate chewable one a day and the calcium chews 3xs a day. I was to not introduce iron until after the first 30 days. I got so sick of the giant chewable vitamin so I now take the Bariatric Pal one a day capsule w 45 iron and still do 3 calcium chews. I considered calcium pills but they are like 6 giant pills a day to equal the 3 tasty chews. I have since added an additional biotin pill, though the multi provides a fair amount as is. Between the multi and chews I am good on Vitamin D, but have contemplated adding a B complex. So far my first run of labs since surgery looks good. Please keep posted on the liquid form once you get them.
  14. I’m over 5 years out. I eat about 2oz protein & one oz veggies for dinner. I have 5 small meals a day. When we go out I eat about 1/3 of the protein & about 3 small bites of veggies. If I go over that I know I will put on weight. If I eat more then that I end up throwing up.
  15. Lipman

    Any CrossFit peeps?

    3mo post op update. Getting back into Crossfit after 28 days of vacation in a 6 week span. Energy levels have gotten a little better (adding in more carbs before workout) but is still noticeable. I have dropped about 40-50% of all of my strength moves. And today was the first day that I thought "Hey, that movement was easier than before" and it was on burpees over the bar. 3 sets of 10 that I wouldn't have been able to do before where now just another part of the workout.
  16. Lipman

    May 2023 surgeries

    3 month update! 5/4/23 - Start Pre-surgery diet - 324 5/15/23 - Surgery - 307.6 8/15/23 - 3 month - 242.4 Had my 3 month visit with the dietician and have blown past all of the targets (both the 3m and 6m ones). The year target is down 100 pounds (from the 324), and I am only 18 pounds away from that one. Should be able to hit it by 6 months. Have had very little in the way of side effects. I have thrown up twice when I over ate and had 20-30m of pain after eating some pork that I apparently didn't do right (not sure if I didn't chew it enough or what). I have been pretty low energy only when working out (but that is getting a little better), but have been fine the rest of the day. I have occassionally had an alcoholic drink (started on vacation and has crept back into one or two drinks a week), but I am trying to be a little more strict about that. Currently reading a book called Wheat Belly that talks about how evil Wheat is. Pretty interesting stuff, but heavy on the science behind it all. In the past week I have averaged: 975 calories per day, 78g of protein, 64 oz of water. Given that I workout in the Texas heat (Crossfit gym), I need to be drinking more fluids, otherwise I am really happy with where I am at. I don't feel like there is anything that I want to eat that I can't (or haven't been) eating already. I cheat a little bit with tortilla chips, but that is really the only thing. Honestly, I feel like this whole process has been as painless as possible. I feel incredibly lucky, especially after hearing Synlee's story (I hope you are doing better!)
  17. Shanna NYC

    Pain after surgery?

    I don't know what determines this, but I never had any leak tests done. I was drinking fluids by morning and was brought 3 different trays of food in a 4/5 hour window just before discharge.
  18. LindsayT

    Pain after surgery?

    Pre op for me was great. They started an IV and took blood and urine to do a pregnancy and nicotine test (not sure what else they tested for) It was about 2.5-3 hours before they wheeled me back.They gave me drugs during pre op after I signed consents, spoke with the doctor and anesthesia. I don't even remember being wheeled back. That is probably hospital specific. After surgery you won't be able to drink anything and not anything the next day until after your leak test. I stayed 2 nights (for a total of 3 days) and was able to leave late afternoon. Couple things. Walk walk walk as soon as you can. It helps with the gas. Also, when you are able to drink, work on getting your fluids in. Best of luck tomorrow!
  19. Shanna NYC

    Pain after surgery?

    I have to say I had a great hospital experience overall and we all know that isn't always the case. My surgery was scheduled for 10am so I was expected to arrive at 8am to check in. Filled in paperwork and all that jazz. Was in the waiting room not terribly long before calling me in. Got the all the vitals checked - weight, BP, Oxygen, if I'm not mistaken I did have blood drawn (and pee test for pregnancy which won't apply to you, lol). I then was instructed to how everything was going to go, made sure all my backups were secured ie emergency contact and discharge expectations. I was given a few pills to swallow - I believe a tylenol and toradol? and a small bottle of water to drink it down. I got to change into my gown and all and was then wheeled in to the pre-op room. A bazillion nurses and staff will be sure to keep asking you the same questions just to be sure you know why your there. The hard part for me was getting my IV in as they always have trouble locating good veins. It took about 3-4 tries before they got it. My surgery was slightly delayed since the person prior to me had a delay, but not by a terribly long time. I think I was rolled into the OR about 1 hour later. I don't fully recall when I woke up in PACU, but I think I was in my overnight room by at least 5pm ish. I spent only 1 overnight and was discharged by noon the following day. I wouldn't go too crazy packing too much. Especially for the time you are going, you can leave in the same clothes you go to the hospital with. Just be sure it's something comfy and not too tight in the belly. Phone and charger (possibly a tablet if you're so inclined) and lip balm as you will get dry lips. Nearly everything else is provided to you that you'd need. I took a few more things and needed none of it. I was so tired that I couldn't concentrate on much except to nap when i could between the nurse and doctor check ins and the trips to the bathroom - for someone who couldn't drink anything for the rest of that night, that IV did it's job. Feel free to ask away anything else. You definitely got this!
  20. Shanna NYC

    Pain after surgery?

    I have to say I had a great hospital experience overall and we all know that isn't always the case. My surgery was scheduled for 10am so I was expected to arrive at 8am to check in. Filled in paperwork and all that jazz. Was in the waiting room not terribly long before calling me in. Got the all the vitals checked - weight, BP, Oxygen, if I'm not mistaken I did have blood drawn (and pee test for pregnancy which won't apply to you, lol). I then was instructed to how everything was going to go, made sure all my backups were secured ie emergency contact and discharge expectations. I was given a few pills to swallow - I believe a tylenol and toradol? and a small bottle of water to drink it down. I got to change into my gown and all and was then wheeled in to the pre-op room. A bazillion nurses and staff will be sure to keep asking you the same questions just to be sure you know why your there. The hard part for me was getting my IV in as they always have trouble locating good veins. It took about 3-4 tries before they got it. My surgery was slightly delayed since the person prior to me had a delay, but not by a terribly long time. I think I was rolled into the OR about 1 hour later. I don't fully recall when I woke up in PACU, but I think I was in my overnight room by at least 5pm ish. I spent only 1 overnight and was discharged by noon the following day. I wouldn't go too crazy packing too much. Especially for the time you are going, you can leave in the same clothes you go to the hospital with. Just be sure it's something comfy and not too tight in the belly. Phone and charger (possibly a tablet if you're so inclined) and lip balm as you will get dry lips. Nearly everything else is provided to you that you'd need. I took a few more things and needed none of it. I was so tired that I couldn't concentrate on much except to nap when i could between the nurse and doctor check ins and the trips to the bathroom - for someone who couldn't drink anything for the rest of that night, that IV did it's job. Feel free to ask away anything else. You definitely got this!
  21. 3oz protein, 1oz veggies 3 times per day. I eat until I get full or complete the meal, whichever comes first. I complete the meal perhaps 50% of the time. I am able to eat with friends and the fact that I don't eat much rarely comes up. Though since surgery I'd rather go do something than eat something. Good luck, Tek
  22. I had my consult sometime in the middle of March 2023, I had to do 2 dietician appointments that couldnt be in the same month so one in April and the other in May, had to wait 2 months for a spot to open for my psychiatrist appointment, that was in June 2023. I had scheduled my EGD appointment in the beginning of April but couldn't get in until July since they were booked up, I will tell you to schedule the EGD as quickly as you can since it can take a while to get in. Waited for results from EGD for a week and waited another week after that for my psychiatrist to submit paperwork. Two weeks later I got the email/message in the MyChart saying I got approved for surgery and I'm currently waiting for my surgeon's office to call to schedule the surgery with my surgeon which should be today. So my start was March 15th 2023-Aug 14th 2023 for my date of approval. I also had to do bloodwork but that could be done whenever I wanted at Ohio health and I had to get an abdominal ultrasound but that also didn't take much time, maybe a week but I wouldn't take my time scheduling that if I were you cuz it can take some time if where you're going is busy. For reference I have Cigna Insurance.
  23. Day 6, and I finally feel well enough to sit at my desk to type up my surgery experience.

    My surgery was the first of the day, with a hospital arrival time of 5:30 am. My father and son came with me to the hospital. I was taken back to prep immediately and received my IV, anti-nausea patch, antibiotic shot, and all the instructions I needed to understand what would happen that morning. The pre-op area was hopping, with a party atmosphere, with surgical staff and patients pouring in, while I waited for the surgeon to arrive for my 7:30 am surgery. After the surgeon arrived, I was wheeled down to the operating room, and I got one glance of it before I was apparently sedated.

    My next recollection was the recovery area, and I was in a tremendous amount of pain in my abdomen. It never improved, as apparently my surgeon only allowed IV tylenol after surgery, which I didn't know until that morning. I knew he didn't send his patients home with narcotics, but I thought I would at least have pain relief in the hospital. I was still in a large amount of pain when they wheeled me to my room, and transferred me to my bed in front of my horrified father and son. They wanted me to get up and walk, but I was so shaky from the anesthesia and beside myself with pain that I couldn't get out of the bed. Every time I tried, I felt a burning in my abdomen, which I would later find out was the largest incision. My family advocated for me, and they added Toredal to my pain relief, which is IV ibuprofen. Once that kicked in, I had a small nap, and woke up that evening with much steadier legs. At this point, my other child had joined us, and my 3 family members escorted me on my first walk down the hall. 

    I knew I had to walk to get rid of the gas, which was uncomfortable under my sternum, but the only time I was able to get out of bed to walk was after the Toradol took effect, and I got that every six hours. I made the most of the moments when I felt ok to walk until I felt shaky. The gas never spread anywhere else in my body, and by the end of Day 2, I really didn't feel any extra pressure from it at all. My pain was mostly this big incision, which continues even today.

    I had trouble getting comfortable in the hospital. My body is shaped wrong to sleep flat on my back, even propped up. I usually sleep on my side, which just wasn't possible. I finally got the night tech to understand my issue, and he adjusted my bed so that my butt was lowered and my legs propped up, and that put a lot less pressure on my abdomen. The morning after my surgery, I was very concerned about my pain levels without the Toradol. The surgeon visited and told me he had done a hiatal hernia repair and if the pain was too bad, when I got home, I could crush 3 motrin and take them with applesauce. I was discharged with haste, by 11 am, I was dressed, in a wheelchair and being pushed out to my father's car.

    The drive home was comfortable. I had two small pillows to cushion the seatbelt and prop my side up on, and the 30 minutes home wasn't bad. I was able to climb the stairs to my 3rd floor apartment, slowly but without issue. I tried managing the incision pain with liquid tylenol, but it only ever took the edge off. Before I went to bed, I crushed the 3 motrin, which makes a LOT of powder, and I took it with several small teaspoons of applesauce. I have a wedge/body pillow set up to sleep with, and that worked very well to sleep. One of my children is a night owl, and stayed up to help with my 1 am pain relief, and the other is a capable early riser, and they got up early to help with morning pain relief and everyone hovered a bit to make sure I had the items I needed, since I still wasn't too steady on my feet. 

    By Day 4, I discontinued the tylenol, because it just wasn't worth it. It wasn't making a dent in the pain, and it meant I had to stop taking in liquids for a while, to make sure it digested. I've been managing my pain with cold packs mainly. I never took a second dose of the ibuprofen because it was so uncomfortable to take it, it also didn't seem worth it. I've been taking my omeprazole and blood thinners, and this morning I started my ADEK vitamins.

    I've seen a steady rise in my ability to get down clear liquids and I am able to get down 4 oz of premier protein shake in 30 minutes, which is what my dietician wants me to do, every 3 hours. I would like to have more clear liquids in a day, but I can't seem to find the time to get them in. Between medications and meals, and having to stop for 30 minutes before and afterwards, there just isn't math that equals to me being able to drink the 64 oz of clear liquids PLUS 80 grams of protein a day. I need a much bigger capacity to do that. My urine is the right color, so I'm not dehydrated at least, but I am thirsty.

    Big flavors aren't as appealing as they had been before surgery. I prefer plain water, herbal tea, and watered-down broth to full flavor anything. I am drinking some gatorade zero every day, for the electrolytes. Nausea hasn't been a problem yet, though I do get a lot of stomach gurgling when I take my medications with applesauce. I definitely feel pressure and get a hiccup when I am full, but it's not uncomfortable.

    Energy-wise, I am able to walk around the apartment and take a few strolls around every day. Around 4 pm every afternoon, I usually take a nap for about an hour and a half, and I'm no longer waking up in the middle of the night. The incision pain isn't as raw as it was at the start, but it does pull when I get up and down from my seat. The cold packs help a lot. I'm really looking forward to being free of that pain.

    I'm looking for a little more diversity in my full liquid diet, which I'm on for 15 more days (unless by some miracle, I'm cleared early). I did step on the scale yesterday and was a little alarmed that I'd lost 20 lbs since surgery. That seems like a LOT in five days. Perhaps I was retaining a lot of water?

     

    1. BeanitoDiego

      BeanitoDiego

      Thanks for sharing your experience. I miss being able to drink a lot of water, and like you, I'm not technically dehydrated, but I am so thirsty.

    2. deepdarkgreen

      deepdarkgreen

      Yes, it's wild. I used to drink 80-100 oz of water a day, and getting only 40-60 oz is really affecting me. Yesterdat, I managed 64 oz and I was very happy.

  24. Zombie_tea

    July 2023 buddies

    Hi there! Tomorrow I’m five weeks post op, and after an initial loss of 9kgs two weeks after the surgery, my weight loss became very slow. I worried too, but I spoke with my nutritionalist and my Dr & they both assured me that it was normal. I’m not a Dr, but I think it’s important to get your stomach used to foods at the rate you’re being advised on. I know the urge is to get to the weight loss NOW, but there’s more at stake here at this point. I urge you to just do exactly what your health care team have advised. It’s important for your body to acclimatise to foods again. You WILL lose weight, but don’t risk any complications by rushing. Apparently, it’s preferable to lose it more slowly rather than fast, for many reasons. I found it helpful to only weigh myself weekly, and to concentrate on walking and making the yummiest possible tablespoons of mush I possibly could! Get wild! 😉
  25. lizziedear

    July 2023 buddies

    Hello everyone. I am new here. I got my surgery on 7/24/2023 in Seoul, South Korea. I've been living in Korea for around 4 years now and decided to take the jump. Got my consultation on 6/13 and then did my pre-op tests on 7/1! It's been around 3 weeks post-op, and I'm currently on the pureed phase of the diet. However, my weight is already stalling at 91-92kg 😰 Question is, should I go back to my first week post-op diet or try to keep going with the current diet?

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