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We look forward to you healing and taking the baby steps, and hearing about your NSV's - as well as anything else you want to ask or contribute.
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Congratulations!!! How inspiring! It's been a desire of mine to do a 5k. I started the Couch to 5k plan last year. Between week 2 and 3, I injured my knee and could barely walk. I've been getting injections into the knee and limping a bit since. My knees obviously decided I was too fat to run My doctor told me no more than 1 mile a day because of the knee issues. If I couldn't even walk for excercise anymore I felt like I was just going to get fatter and fatter until I died. That is when I decided that it was finally time to go for the surgery. The thought of surgery was scary, but death is a bit more scary! My surgery is next week and I can't wait to drop some weight so that my knee isn't quite so angry with me when I walk. I've rocked my preop diet so far, so I KNOW that I can do this. I've been busy picking out the 5k's I want to do first. One is in October and the other is in December. The finisher 'bling' is such a turn on!! Thanks for sharing your NSV!
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NSV = Non Scale Victory. When something positive happens that isn't related to the number on your scale. Clothes that suddenly fit great, comfortably wearing those pants you could never quite fasten, riding an amusement park ride and having the barrier bar close without crushing your stomach, easily fastening an airplane seatbelt, a compliment from a total stranger - it can be anything. And yes, yours is definitely an NSV! Congratulations! Dave
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Not sure what the the letter mean for NSV but I know it means something good. I had a follow up appointment with my Cardiologist the other day and he was so happy with my progress that he told me to follow up with him in 1 year!!! (I was going every 6 months for episodes of tachycardia with hrt rates in the 200's) Also according to his scale a month before the surgery my weight was 276. So technically I have lost a total of 40lbs since April !!! Yay me!!
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Question for veterans - hardest part for you?
BestDayEver replied to WitchySar's topic in WLS Veteran's Forum
I'm 14 months out but I remember stressing about changing everything about how I ate. In the end, this new way of eating feels comfortable now and i can't imagine going back to my old habits. My biggest struggle is going to the gym because it's not my favorite thing to do but I committed to exercising at least 3 days a week for 1 hour and I've been sticking to it. I'll slip in a little NSV here and say that after losing over 100 pounds I'm coping so much better with the 110+ weather we're having. I used to really suffer and now I bop around and think "this isn't so bad!" Yippee. -
I was banded 8/25 too and am down 23 lbs, unfortunately I didn't measure before surgery so I don't know inches. I have my first fill tomorrow, and I've just started noticing I can eat alot more than I did last week, so it will be good to have a fill. I feel alot better since the surgery, not as sore and stiff, more energy, asthma is better, and walking more. Down 1 pants and 1 shirt size. One of the big NSV's is my belly isn't putting pressure on my lower ribs, so they aren't sore like they were before. The hard part is the mental, lots of issues that I've buried with eatting -- and they aren't much fun to deal with and resolve. But all in all I am happy with my progress, and while it's not easy. . . the band sure makes the weight loss doable.
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Hi August Bandsters... Since it is October I thought we could check-in and see how everyone is doing....weight loss, inches loss, all the NSV's, fills, etc...... I will get us started... First of all, I feel like a new person... that's the best thing since being banded. I have lost 38 pounds since my pre-op diet, 27.5 inches are GONE, my NSV's are so numerous I will just mention a few: taking walks with my daughter, swimming again, clothes to big, walking up the stairs without feeling like I am going to die, bending over without feeling like I am going to puke, getting out of a chair without making ugly, groaning noises.... My first fill was last Monday....it was a breeze...he put in .5cc and I have restriction....yeah!!! So how is everyone else doing???
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I am right there with all of you. The first 6 weeks or so was hard. My family loves food and, while they felt somewhat bad about it, their eating habits didn't change so I was constantly surrounded by their fast food, garlic bread, Pasta, steak, all the things I loved that I couldn't eat. Once I got to the solid foods stage I would try to incorporate some of my old favorites and I quickly realized that my taste buds had changed. I don't know if it was the sleeve or the fact that I went so long without it but food that I used to LOVE and overeat daily I no longer found appealing. So, I started giving in to my cravings with the underlined understanding that I probably wouldn't like it, and it worked. I craved a McChicken sandwich from McDonalds. Pre-sleeve I could have easily eaten three of them (PLUS a large fries) so I went and got one, took one bite, and was done. It tasted HORRIBLE. I haven't craved McDonalds since. Same thing with Taco Bell, french fries, and fried fish. I used to eat all of those things ALL the time, and I haven't touched them since. Not because I'm forcing myself not to but because I no longer find them appealing. They tasted bad, I don't want to eat them. Every so often someone will eat something that I want, especially at baseball games. I'm a huge Texas Rangers fan and I go to a lot of games. I smell garlic french fries, nachos, cheese fries, etc. Same thing. If I REALLY want it, I'll try it. I tried cheese fries. Blech. Huge waste of $8. I try foods that I used to love and I haven't hurt my sleeve (I did another barium swallow recently, my sleeve is perfect) and I've lost 100 pounds in 4 months. It may work for you, it may not, but its a constant learning process. You'll find foods you love that you can eat. Egg drop Soup is my new best friend. I loved it pre-sleeve, I love it post-sleeve. It's easy to eat, it's delicious, and it's full of Protein. Don't get discouraged. This is the best thing we could have done for ourselves and as that weight starts to fall off, all of those NSVs will start rolling in and you'll never look back. Good luck!
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OK, met yesterday with a rep. from Ameran UE. He conceeded that MAYBE the trimmers could have left a few of the branches but overall they did what they had to do to accomplish their objective of keeping the power on and the lines up. He left off the part where they are trimming so brutally because they don't want to come back for another 6 years! I recommended they rethink their long range plan! Anyway, by the time he left he said he would talk with the engineers about burying a short section of line that goes through the middle of our trees. He said he couldn't promise anything. Really?? At least he said he would try. So for the next week, I will wait patiently and then go to my next plan of action. I'm not going down quietly on this one! Now, for a NSV!!!! My husband and I are going to a bar tonight. I was fretting about having nothing to wear when I remembered some shirts I had stuck away in the closet that I haven't been able to wear for 2 years. I dug them out and, WHEEEEEEE, 2 of them fit! 2 others are still a little snug so I put them back for a few more weeks but, WHEEEEEE, I now have a nice shirt to wear tonight!!:biggrin: Feels so good!!:thumbup:
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Started AF sept 21st..lasted 7 days exactly (nsv) usually with pcos it was like 10-14 days long...Then today I weighed I dropped 5 lbs..Hopefully the end to my stall...Thanks for all your responses!!!
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I just wanted to share my nsvs with everyone, first, drop in blood pressure from 140 range to 105 range, yay! Second, I went bra shopping and have lost 4 inches in band size. The crazy part is, even with almost 30 lbs lost, I've actually gone UP in cup size! From a 42H to a 38I. My husband is incredibly happy, he even did a little dance ( can you tell he is a boob man?) but I am kind of bummed, I was hoping I would lose some of the ladies! No cute bras for me, only thumb thick underwires lol.
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Well great NSV! I can only wish you success in losing off your boobs! I did go down from DD to C.
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So I had to open up the office today, and was working with my GM. We were having a good time since things were slow, and killing a few hours watching glee on our laptops and just joking around since morning paperwork was finished. I stepped outside for a cigarette (bad Brandy!) and had some clients walk up. I didn't recognize them, but apparently they knew me. The gentleman in the group dropped his jaw and said "Brandy, is that you?! Oh my god girl I didn't even recognize you, how much weight have you dropped??" It's so nice to hear that from a stranger! It's one thing to hear it from your friends and family, but to hear it from a stranger really makes it real. I think we all need to appreciate these small things. They make the whole process seem real. Anyways, that's my NSV for the day!
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silly success yet again...
dee257 replied to ☠carolinagirl☠'s topic in Weight Loss Surgery Success Stories
Congrats princess...yep them NSV are the best !!! -
Going back to horse riding
Kindle replied to bngarza's topic in POST-Operation Weight Loss Surgery Q&A
I had my surgery end of December and was riding normally in April. Including saddling, loading, etc. I felt perfectly OK to ride a month earlier, but most of our trails were still under several feet of snow and I find arena riding too boring. In fact, I scheduled my surgery specifically so it wouldn't interfere with riding. My work partner did the same thing with her hysterectomy....she had hers as soon as my weight lifting restrictions were over so at least ONE of us could do our jobs! Her doctor's official orders were 6-8 weeks out of the saddle and hers was a much harder recovery than my VSG. Oh yeah, and start looking for saddles...one of my favorite NSVs was going from an 18" seat to a 15" seat! Love my new saddle and love being able to hop up there without having to find a log or rock to stand on. -
I'll be going for another fill very soon, hopefully some time next week. I need to call & schedule, I keep forgetting to do that. I can tell I have more restriction than after my first fill, but I can also tell it still isn't enough. On a happy,happy,joy,joy, note-I have an NSV. I was an hour early to work today.(darn time change, screws me up every time) Since I had some time to kill, I went into the nearby Avenue store. I figured I'd try on a pair of 20s just for fun. I wanted to see how close I was to being able to zip them. I could zip them, I could even zip (and button) the SIZE 18s that I tried on next! Of course I still had a "muffin top" but hey the important thing is that I actually had a pair of 18s on my body and I could still breathe, sit down and walk normally. WAHOO!!!!!!!!!!:clap2:
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Just getting ready for tomorrow. This is the place where we can offer support, ask questions and chat about our band, the changes we experience, NSV's, whatever. Please remember to update your information, (weight changes, fills, etc.) in the "August 2006 ~ Running Totals and Updates" thread in the General Lap Band Discussion section. Cheers to the ABC!!! WE ROCK!!!:peace: :rockon:
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Grats Jamie! What an awesome story. One of the best NSVs I have heard yet! and grats Kutia on your scale victory! My scale moved one pound today too for the first time in a month! Looks like it was a good day for lots of us!
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Jamie, that's such a great NSV! I'm so proud of all of us ABC'ers! We're doing great! All of you who've been losing so well are an inspiration. I got my fill last Tuesday and lost 3 pounds! Yay! :banana I'm so hoping that the loss keeps going. I've got more restriction than I did before the fill, but don't think I've hit my "sweet spot" yet. I'll just keep plugging away though. I got cleared at my fill to start abdominal exercises this week, so it's back to the Bowflex for me today! Maybe now I'll start losing some more inches.
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I noticed my face thinning... the boobs were already hanging! Congrats on your NSV! Great news!
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I guess this counts. I guess about anything counts if you notice it, right? So here it is… From someone formerly of the Clean Plate Club, I just realized after tossing some of my lunch away today, that I haven’t finished a meal in…weeks maybe? I know that sounds like a big, “duh!” But considering I have had this thing since October and have only GAINED 2 pounds, I have to hold onto something. I think it will get better soon. This last fill seemed to help, and I just might be starting to get the hang of this. Guess I am a very slow learner, (and definitely a slow loser). But at least something seems to be changing. WEEEEEEEEEEEEE!!!!
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Right now I'm having great results on the scale - and know that it comes and goes. Just try to remember these good days on the non-loss or gain days. Started at 475 on May 24. Weighed in at 387 today. 88 pounds in 18 weeks! As good as that feels, I had an ever better feeling experience this week. I flew out to San Diego this week and didn't have to use a seat belt extender (so used to it I own my own). Granted it was a first-class seat and maybe the belts are a bit bigger, but none the less it clicked! Was pretty damn excited! This last fill took me to 9.3 in a 14 cc band, but it's the first fill I really can feel. I'm still eating too fast and have gotten myself into trouble including a very embarrassing projectile vomit situation at a trade show in San Diego, but I may actually be close to GREEN. I would tell any newbies to learn NOW the importance of eating slowly, taking small bites, and learning to make good food choices. Learn it now so that when you get near the green zone and you HAVE to do those things you don't do what I did at the trade show. Pretty sure I'm not allowed back to the San Diego Convention Center anytime soon!
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I had the same NSV last weekend! DH and I went to see GI Joe, and I was jonesin' for some popcorn like I couldn't believe. He helped me stand strong, which was unusual, as he's usually the one convincing ME to waste $8 on a bucket of popcorn.
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These posts are great, thanks!! Seems I'm not the only one who is still amazed that we don't have to plan on the weight coming back on, like we always did before.... I loved the comment about clown pants; that is how a co-worker described a pair I wore a few weeks ago! They may have to go sooner than I thought they would. Last night my best friend (who has a BMI of about 42 and is watching my lapband experience very closely) came over I tried on a boatload of clothes for her evaluation. Some things I thought I could work she said to get rid of; "that looks too big on you", or "by the time winter rolls around and you can wear that item again, it will be too big for you, so there is no sense saving it!" It was great, since it made the process fun. My favorite part was holding up a nice pair of pants saying 'I don't think I can fit these yet', but trying anyway and omg they actually did fit! Guess that qualifies as a NSV, huh? :wink: I am happy to know the clothes will be put to good use by other people who need them, since keeping them tied up in storage totes seems like a foolish waste. As we worked our way through piles of clothes, it was crazy to see just how many things I had squirreled away. Bit of a wake-up call, to realize I have way too many clothes!! But I know it is because for so many years it has been easier (and cheaper) to get in the habit of keeping multiple sizes of clothing on hand, in order to accommodate the yo-yo dieting. Thanks for trying to help me accept that things are different this time; I am finally feeling confident about that new reality. It helps to hear about how other bandsters have managed this aspect of their weight loss journeys! :thumbup:
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Stalls are very common especially with sleeve surgery. That is why someone on this site a long time ago created the phrase "Embrace the stall". Many sleeve patients remain in the weight loss phase for up to 2 years, so you have many, many months to go. Just follow your program guidelines and shift your focus to NSV, non-scale victories, such as fitting into smaller clothes or the remission of serious medical conditions.
