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February 2023 surgery dates!
SirKat replied to Erin18's topic in PRE-Operation Weight Loss Surgery Q&A
Update: I am hungry. My husband just asked what’s the plan for dinner and I’m like … I’m not eating, so I’m not cooking. I bought options for people to choose to eat. 😂🤷🏼♀️ -
How did you know it was time to up your calories? I am 3 months post op and averaging about 750-850 calories a day. I am hitting my recommended protein and fluid goals. I recently started working out regularly and burn about 250-400 calories a day from exercise (according to my Apple Watch). I am starting to wonder if I am not eating enough and it is hindering my weight loss. I am still losing, just slowly, and it is more of a yo yo type loss. I am worried about not properly fueling myself and wrecking my metabolism. I am not feeling overly hungry or deprived. My dietitian/surgeon won't give out calorie goals. They take the approach that if you follow the protein/fluid/serving size guidelines, everything else will fall into place naturally. They want us to track what we eat, but only focus on protein. It's hard, because on MFP all the other numbers are right in your face (calories/macros). Just curious what your calorie intake looked like around 3-4 months post op and how you knew it was time to adjust your calorie goals as you progressed. Thanks!
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Three weeks Post op VGS what can we eat?
vsg2410 replied to lchambless's topic in POST-Operation Weight Loss Surgery Q&A
Every surgeon has different recommendations. When I was in pureed phase my options were much more limited than a lot of others on here. Even bariatric pureed recipe books I couldn’t follow. It’s important to follow your surgeons recommendations. You can reach out to your dietitian who should be able to give you some ideas. -
Hello! Currently in the process of getting everything completed for insurance and as I am getting to the half way mark I am starting to think about what I will need to buy to make my life easier when I come home from surgery. I see some other topics where people buy ounce cups, etc. to have on hand but I just wanted to know any other "hacks" or necessities that made your lives easier coming home. Doesn't have to be only food related, if anyone bought anything clothing, etc. either I would love the knowledge! What are the best tasting protein shakes/powders out there? I need to start ASAP substituting my lunch with a protein shake for my final two appointments. Thank you!
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Three weeks Post op VGS what can we eat?
The Greater Fool replied to lchambless's topic in POST-Operation Weight Loss Surgery Q&A
Even "phases" are an individual surgeon and nutritionist thing. You would think they would have come up with a consistent plan for post-ops, but no such luck. Nutritional programs are like religions, surgeons & nutritionists have their beliefs that they will go to their graves to defend. They are as important as life and death and every other plan is wrong. Your surgeons' plan is the path to success, everything else will lead to failure. Get a couple drinks in your nutritionist and they may admit the ultimate truth: that it is consistency in a healthy plan that is the key to everlasting... err... maintenance. Since you mentioned shakes, broth, jello, pudding, and scrambled egg I should think anything with similar consistencies would be OK. Perhaps mashed potatoes, yogurt. I think you could probably get away with pureed just about anything protein or veggie. Basically, anything similar to what you are doing now. Likewise if your surgeon mentioned any goals or types of food for this period you could do things that would also meet those goals. Good luck, Tek -
I found THE BEST appetite suppressant
Jcannon replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I am going to check it out! Thank you! Just don't forget to get your protein in -
agreed with the rest of the group, I didn't see anything for a little bit after, I was too extended and full of gas and other things... Remember, it will happen slow at first and then it will speed up... Slow down on the protein shakes!
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Sams Club Bariatric buys?
Jcannon replied to heatherdbby's topic in POST-Operation Weight Loss Surgery Q&A
I pick the same stuff most of these folks do, I also get there pack of pregrilled chicken, Very good flavouring and only needs 60 in the microwave to warm them up.... Easy to go lunch or pack for work! Also the Sam's brand protein shakes are the same quality as the Premiere I find!! -
Great for you! That’s wonderful, I love the bariatric store, it had wonderful cookies that are all protein and fiber. They are pricey though, but worth it! I’m exactly one year out and still losing, though it had slowed considerably. I have 11 pounds to go, then will be within normal weight range. Will be at the top, but at my age, I’m not necessarily trying to get back to 120-130. If I get there, great. If not, I’m a lot healthier than I was before.
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I have been on 3 trips since my surgery at the end of November, I always bring powdered protein shake usually unflavored and some fruit one to mix with crystal light. I do take some premier shakes, you can pass them through security and they will do an extra screening, have not had an issue with them, only once they asked and I told them I recently had surgery but they will assume you are diabetic. Once at location I purchased baby bel cheese and greek yogurt to supplement with the shakes and the rest of the meals were just sharing an appetizer or splitting a meal and taking leftovers for the next day.
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how about protein powders that you can mix up with water when u get there? ?and even on the plane). i used to also bring along bags of beef jerky and chicharron (i.e., pork rinds/cracklins). The latter is high in protein but also really high in calories and fat, so depends on your plan.
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I’m 59. I had surgery last September on the 26. I’ve lost 49 lbs. when I weighed last on January 8th of this year. I know I’ve lost more because I’m fitting into a medium and large. It’s very hard to not graze. Try ordering from BariatricPal. Everything there is healthy you can’t miss. That’s what I’m do ping and I’m loosing weight by the week. Focus on your protein shakes, water and do your snacks. If you want sweets you can have that too. Look whatever you want to eat look for it in there. I felt like eating pancakes the other day. I ordered BariatricPal pancakes with the zero sugar. You don’t have to make a large order . Whatever you feel like eating just order it. I eat everything and since I started to get ready for my surgery last September I’ve lost 94 lbs. Try it you won’t be sorry.
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February 2023 surgery dates!
SirKat replied to Erin18's topic in PRE-Operation Weight Loss Surgery Q&A
Started the 2 week liver shrinking diet today. 1) premier protein cafe latte is not bad 2) I am gonna be so hungry 3) I’m glad I’m allowed a few solid meals 4) I got this! -
Affordable personal training
CanyDome replied to fourmonthspreop's topic in Gastric Bypass Surgery Forums
Many people want to get in shape and build muscle, but the cost of a personal trainer can be a real bummer. Online private trainer courses can be a great option if you're on a tight budget. However, I'm sure you won't be able to get in perfect physical shape on your own. I work as a trainer, and I can tell you that it is a demanding job. To have some knowledge about workout design and injury prevention, I took special courses at creatept.com. So do not be afraid to buy a subscription to the gym to a good trainer because your health depends on it. I wish you good luck on your fitness journey! -
You can always drink milk and milkshakes in place of protein shakes. Cheese, deli meat and yogurts are easily sourced too.
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protein bars are good to take. I used to sometimes take beef jerky and cheese sticks with me, too (they can be out of refrigeration for quite awhile - as in hours if not a day or so). Once you're there, you may be able to find a grocery or convenience store that has things like yogurt, cheese sticks, etc.
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Hi everyone, I am going on my first trip since having my surgery at the end of November. At this point my meal plan includes most foods, but I’m anticipating having some challenges with meeting my goals and tracking. I’m planning to bring some protein bars to have with me as I don’t think much time will be spent at the hotel - I’ll be sight seeing most of the day. I’m flying so can’t bring any protein shakes with me and won’t have a kitchen to do any cooking. Does anyone have any travel tips?
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Concerned about meds
Arabesque replied to Notingreenbay's topic in Endoscopic Sleeve Gastroplasty Forum
Have to admit I’m very surprised by your PCP’s attitude about this. If your post surgical plan says not to swallow meds or take slow release meds for a period of time, you would expect your PCP to be supportive. The main reason slow release meds are avoided is because of possible absorption issues (more common with bypass but can happen with sleeve). Many, many people successful change their meds to non timed release. It is possible. What will your doctor do when you need to reduce your BP dosage as you lose weight?? I’d ask my pharmacist too about alternatives so you’re more informed about options when you go back to your PCP. As @The Greater Fool said it’s highly likely your meds were first formulated as non time released. -
I know all plans are different but I didn’t need to have another disgusting shake after the first two weeks. Like the others, I got my protein in from ‘real’ food. I didn’t hit my protein goal everyday but the days I didn’t I’d be close. I agree with the suggestion to find a high protein yoghurt. Eat it as yoghurt or make it into a yoghurt drink by blending with milk (count the added milk as fluid). I got 15g protein from the yoghurt & 25g for the yoghurt drink. Made rolled oats on milk & made it pretty thin. Same with scrambled eggs. Only small amounts of additional protein from the milk but it all adds up.I often just ate meat as my lunch meal too - no vegetables. If you eat only 3ozs of most meats you should get about 20g protein which was 1/3 of my daily goal - your goal may be more. I agree, get the burning checked out. Most hunger pangs are just stomach acid not real hunger. You may need a stronger PPI for your stomach acid. And yes, get some high protein meal ideas from your dietician. Water can seem almost heavy to drink @Possum220 for a while. Don’t know why but it does get easier. Try drinking it at room temperature if you drink it cool/cold. Add a little squeeze/splash of fruit juice (any citrus, squashed berries, etc.) to your water & see if that helps ‘lighten’ the water.
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1 week in the Caribbean...
Annettecoto replied to liveaboard15's topic in Gastric Sleeve Surgery Forums
I live in PR and I’m getting my surgery next week. Where did you stay??? Cause I’ve found everything I need and more. Yes culturally we do use rice and bread a lot but there is plenty of options. If somebody is coming over just ask, we can point you where to find everything, defined in a touristy are it will be more difficult. -
began preop diet on 2/6/27
Merri Beth replied to Turch's topic in Endoscopic Sleeve Gastroplasty Forum
My pre-op was protein shakes, broth, and sugar free popsicles. I prayed my way through it. I know if I tried to do it on my own it would not have worked. I did it and had surgery Nov. 29, 2022. My last weigh in at Dr in January I was down 32 lbs. I am not getting on the scale until I go back to Dr. in March. -
Am I the only miserable one?
naynay77 replied to amylittlelbs's topic in Gastric Bypass Surgery Forums
I'm so grateful for your post also. I've been craving seafood like crazy, however I'm still having a hard time with vegetables. I changed from liking half and half to wanting fairlife high protein lactose free skim milk. Before surgery I could eat grapenuts cereal in half and half now that makes me nauseous just from the thought of it. Half and half smells like butter to me, it's really hard to explain. I'm petrified of eating anything fried because of how sick it makes me, before surgery I ate fried chicken strips almost daily telling myself that it was healthy..... While I still miss my relationship with pizza and fried chicken strips, I'm learning to enjoy my new relationship with food. I'm grateful for this forum because I can reach out to others who are going through the same thing that I am and I can talk through it or research it and realize that I'm not alone. That sometimes this to shall pass or this is my new normal. -
Hi everyone !!! I recently decided to try the gastric sleeve option which my doctor supported. I am currently 223 pounds 5’2 so my bmi qualifies. Family history of diabetes and hypertension and heart disease cholesterol you name it they got it. The question I have is about the necessary documentation as far as documentation of weight loss within the previous 12 months. I had been going to Urban Skin solutions weight loss mes spa. Trying lipo injections and phertamine to no avail I have the documents which show my bmi and weight for every visit. Would this be enough ?
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I’m praying for u mine stopped at 30 pounds now more exercising sticking with 90 grams proteins 800 calories and 64 oz water I’m praying I still have 70 pounds to loose ugg
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I'm still pre-op and don't have a surgery date yet. So my problem is, I am hungry ALL. THE. TIME. I eat ALL. THE. TIME. Is this an unconscious pre-surgery last hoorah? If so, that's not my intention. I don't have an eating disorder. I haven't started a new medication. Maybe hormones, but I don't have a period, so not sure there. My husband is away on business, but this isn't a new thing for us. Has anyone experienced this? My dietitian tells me to focus on protein and fiber. Trying, but not helping. I'm in therapy and have dealt with about 90% of my issues. I've never been one to emotionally eat. I do take antidepressants, but I haven't had issues with eating with the new cocktail of meds I'm on. This is a new issue for me and I don't understand what's going on. Thanks for your insights and help.
