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Found 17,501 results
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Hard to imagine being thin
RareGold3000 replied to bringiton's topic in POST-Operation Weight Loss Surgery Q&A
Thanx MichiganChic, it's slowly coming off and I feel so much better!! And as I just said in another topic, make sure to measure yourself once or twice a month, take bust, waist, hips, each thigh and arms measurements. And, then compare, you'll be surprised. This past month I lost 1-3 lbs, kept gaining 1 and then losing 2, gaining 2 losing 3, on and on all month, BUT I lost 6 inches total in that month. So, don't get discouraged either, although trust me, I KNOW it's hard not to. We ALL want to see the pounds coming off at least 8-10 lbs a month and it's just not going to happen with some of us. I keep telling myself I didn't gain it all in 6 months so I'm not going to lose it all in 6 months either, and I haven't LOL! Karen -
I live in New Zealand and we don't have those stores lol ... Ill have to look into if we can buy over the counter?? .. I took 2 x 2mg ones - I didn't know we could take up to 10! That's good to know lol Rebecca
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Going Back to Work on Thurday-Day 6 Post OP
fillesudiste posted a topic in PRE-Operation Weight Loss Surgery Q&A
So I am on Day 6 post op and will return to work on this Thursday. I am a little nervous about what I should take to make it through this second week on liquids. My first week was Clear Liquids and starting today I can progress to full liquids. That is to include my Protein Shakes, strained pureed foods, Soups,etc. I need suggestions on how others have gotten through this. Interestingly, I am not suppose to lift more than 10 lbs and am also struggling with how I am going to carry my purse, laptop case and lunch without exceeding that amount. Funny huh?! I just need help! -
time between fills?
dsferfeargregrhgttrhht replied to dsferfeargregrhgttrhht's topic in POST-Operation Weight Loss Surgery Q&A
Thanks, everyone. It's funny how surgeons are so different with their approaches to the band. I had my first fill on 9/4 (4 ccs), then another on 9/18 (2.5 ccs), and my most recent on 10/2 (1 cc). My doctor didn't want to wait longer in between the fills because I've been so hungry. I'm hoping that this fill on Wednesday got me closer to where I need to be. Today is my first day back on solids after the fill. I hope to be satiated longer now. I have another appointment in 2 weeks, which will be the last appointment covered under my global surgery coverage. All appointments since my surgery in July have been covered 100%. I'll have to start paying my co-pay for the visits going forward. After the initial 3 months post-op, how often do you see your surgeon? -
I think its VERY important and I place getting a wide variety of vegetables particularly and some fruit way way above Protein. I think most people that are eating 1200 to 1500 are going to get enough protein with normal eating patterns, I simply dont hold with the theory that you need like a gram per pound. I lost all my weight on a normal protein intake of around 50 to 60 grams a day, I did not lose muscle, I'm not flabby and "skinny fat", I have a good healthy body composition with 23% body fat. I did not need to do shakes or eat protein first to do that (its not what we're advised to do in Australia). I focus more on fruit and vegetables and whole grains. For a while I've not eaten a lot of grain food, barely ever eat bread, and I've had quite severe bowel problems as a result, despite my high intake of fruit and veg. I added some bread and good cereals back in and the bulk it provided has fixed my problems - fibre on its own isnt enough, you need bulk. I truly do not believe a diet focussed on protein is a healthy one. With limited stomach capacity, you simply will not get enough fruit and vegies and you do need some grainy foods too. I wouldnt buy a juicer but rather a super duper powerful blender that will crush the pulp so that its drinkable, that way you're not removing half the good stuff from your fruit or vegies. I have a vitamix blender, I start most days with a "juice" of one or two fruits (not entire pieces, just a chunk), Water and a green such as spinach to make a green smoothie - its not delicious by a long shot but drinkable in a small glass. I usually follow that a bit later on with a serve of a good Cereal. At morning tea time I usually ahve cut up raw vegies - carrot, cucumber, red capsicum, snow peas, whatever I have on hand, about a cups worth (it crunches down to very little in your stomach). lunch is VERY often soup, always home made and vegetable based, I snack on things like pumpkin seeds (10 grams protein per half cup, lots of fibre and good fats) and dinner is usually a meat based meal. I dont eat a lot in volume, but I've done really well on this sort of diet and it suits my body/metabolism. I know it goes against popular opinion, and I know there's compelling reasons to eat lots of protein but in reality diets like Atkins or other high protein low carb plans are meant to be eaten with huge quantities of vegetables, particularly green non starchy ones. You cant do that with a sleeve or band, and you end up eating a very unbalanced diet that includes lots of protein (and often from rather questionable sources such as too many shakes) and nowhere near enough of other nutrients.
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From the album: Over the Years
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Surgery on 3/19 8:30 am Nauseated with dry heaves all day and night 3/20 much better. Peed on my own, walked a lot and drank small sips of Water and broth and released but did need pain meds 3/21 woke up with really tight back muscles, worst pain so far. Started farting this morning :-) Gas hasn't been bad as its coming out. So far so good. Keep the prayers coming. For those on the fence about surgery, I cried and almost left the hospital numerous times but just kept going through the motions... And, nothing has been as bad as I have imagined. I have a great surgeon... Still worried about leaks and clots, but I'm a hypochondriac! Can't wait until I feel I'll really be "okay" and start looking forward to my goals. :-) Best of luck to you! :-)
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Good morning fellow bandsters... I had my 2nd fill on yesterday, what and experience.. I guess everyone is different, a little sore this morning. But I'll survive.. But the scariest thing happened this morning, I went to take my vitamins as I always do, and OMG... one got stuck... I was panicing and I almost started crying because of the uncomfortable feeling.... LOL now that it is over.. I guess I'll be going back to chewables, it's not a hard pill it's a capsule but it's medium size.. I do realize that once I start back eating solid foods I will be chewing for long periods of time... because if a pill can get stuck... I don't even want to think of any food... I do not like that feeling. .. Maybe I'll loosen up in a couple of days.. I am able to drink without a probelm, but it hasn't been 24 hrs yet so we'll see... I was just scared there for a minute... Just need to vent a little. Banded 04/15/09 First fill 2.5 cc 06/15/09 Second fill 2.5 cc 08/10/09.
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I was sleeved 9/19 as well- went in at 234, was 223 yesterday. Happy with it! Sent from my iPhone using the BariatricPal App
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I'm so excited but still seems so far away
Michelle.1067 replied to leelah68's topic in Gastric Sleeve Surgery Forums
I had mine done in TN on 10/21. Excellent surgeon and staff at the hospital. Good luck! -
Surgery Roux-en-y Surgery April 4!
lucie6232 replied to mizzzzzzT's topic in PRE-Operation Weight Loss Surgery Q&A
That's great!!! I'm down 10 lbs since monday Sent from my SM-G900W8 using the BariatricPal App -
I feel so doomed
mobmilkmaid84 replied to NurseRosemary's topic in Pregnancy with Weight Loss Surgery
It's been hard to do any outdoor exercise due to heavy snow and weather where we live but since spring is finally coming around every night I've been strapping him in to the back carrier and going to collect sap for our maple syrup and hiking back from the woods w him through the field Bc there is at least 6 inches of tough crust to fight through. I've also pulled back out my elliptical and have been trying to do it in the evenings. I was worried I lost my pouch but I've literally have been eating 3/4 or an egg and maybe a half of a sausage link for Breakfast but am starving by 10. So iv had a shake to hold me over until lunch. I'm happy to know my pouch tolerance is only my fault but now to get over the stupid food addiction again. So I've been starting to keep a good log to keep me accountable -
HOW MUCH WEIGHT DID U LOSE BEFORE VSG?
jasleeve replied to jasleeve's topic in Tell Your Weight Loss Surgery Story
this is basically the question i have! call your dr and ask him flat out. take drastic measures to lose it if you cant. theres a herbal fasting where you just drink tea and something else & its high in Fiber. thatll make u poop a lot. youll lose about 10-20lbs just on that. let me know what happens with the dr. im supposed to be on a 6month diet but my primary dr told me not to lose weight or my insurance wouldnt approve me so im confused! -
Hi, thanks! I am on a 10 day liquid high protein/low carb diet. I have started putting hot sauce in my V8 and it is now my daily treat.
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Ahh A Great Dinner!
PhotoChic replied to dstollery's topic in POST-Operation Weight Loss Surgery Q&A
I agree, they are all soooo different! SD: 10/10/12, Converted from Lapband to RNY, HW (before band) 263, HW (RNY) 230, Preop 219, after surgery 223, current 209 -
Too tight= no weight loss?
Weas123 replied to lifechange82's topic in POST-Operation Weight Loss Surgery Q&A
Wow... I was banded 10 months ago and I've lost more than twice that amount, so something is definitly wrong if you have fills. What do you eat on a daily basis? The band is not a cure all, there is some diet involved and it sounds like you're not eating the right foods... if you were, the weight would be off. -
Hello TIA. Unfortunately my insurance doesn't cover any weight loss surgery so I am a self pay. I am getting lapband with plication surgery and the total cost for me is $16,500. I am sure the cost will vary based on the doctor you go too. Although part of me was extremely angry that my insurance didn't cover it, I was almost glad in a way because I didn't want to wait 7 - 10 months going through everything insurance requires to get the surgery. I saw my doctor on August 9th, completed all the testing on Aug 11th (including meeting with the nutrisionist), was cleared for surgery on August 12th and am scheduled for surgery on August 29th. Hope that information helped answer some of your questions. Best of luck to you!!!
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post op depression
JamieLogical replied to fau2nvy's topic in POST-Operation Weight Loss Surgery Q&A
May 19 was only two weeks ago.... you had MAJOR surgery two weeks ago. You are definitely being impatient. In terms of energy, you will feel better and stronger once you've had time to heal and once you are able to eat more. In terms of weight loss, this is your WHOLE LIFE we are talking about. It will take months or even years to lose all of the weight. It's not going to magically disappear overnight. Right now you should be focused on your recovery. Get your water in and as much protein as you can handle. Walk as much as you can. And take care of yourself! -
Congrats and welcome fellow bandster. I had my band on 10/30/07 and still sore but doing better. The liquid diet is hard but I was able to eat yoplait and soup and keep it down. I return to work on Monday and a little nervous about that. Hang in there!:clap2:
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Let's Start At The Very Beginning
smilebig2012 replied to DesertRat's topic in Tell Your Weight Loss Surgery Story
My dr was Dr Monash, his team has been wonderful! I was sleeved 4/10/12 and although I am still recovering, making lifestyle changes and trying to figure out my true size of stomach I wouldn't have changed anything. My friend had Dr Galvin and heard he was good too. Dr Monash speaks to me personally anytime I have a question and is always there to talk without feeling rushed. -
I hate the way I feel
MichiganChic replied to NewJarranda's topic in Tell Your Weight Loss Surgery Story
I also feel pretty weak and tired. I had my sleeve 12/19 and also feel uncomfortable when I eat. I do get my water, protein, and all my vitamins in every day. Some days I feel like I just can't put one foot in front of the other! I'm sure hoping this passes soon! I'm also interested if anyone else has had this experience? -
anyone follow weight watchers while banded?
jjsmiles replied to JA4602's topic in LAP-BAND Surgery Forums
I started with WW last June as I was in the process of getting approved for the band. For me, I really needed something to kick start me into committing to the journey. I personally needed the accountability of going to meetings and getting on a scale in front of somebody (no matter how geeky - I was even proud of the gold stars) :ohmy: I haven't been going to meetings since the surgery (September 07), but I am still following the plan, keeping a food journal and counting points. Like Julie, I am going with 20 to 25 points per day (although I am still allowed 29), for the most part. What I do like is that I can feel reasonably confident that I can go up some points and not gain weight! Would I go to meetings again if I was struggling - ABSOLUTELY- I want to do everything I can to continue with my success. I have 6 cc's in my 10 cc band, but don't really feel any restriction. I really am doing well with following the WW flex points plan - it helps me feel accountable, helps me keep my portions reasonable, helps me choose healthy foods and best of all I am losing weight (so far I have lost a total of 75 pounds since June). One of the things that I am most proud of (besides the actual weight loss) is that I have been choosing a relatively healthy diet at least 80% of the time (probably closer to 90%) for over 6 months now. I have never done that in my life and I have been obese my entire life (including childhood). My doc is so impressed with my progress that we have decided to not do any more fills until I start to plateau or I find that my hunger is getting too difficult to manage. I won't claim that I don't have head hunger - I do just about every day, but I am able to recognize what it is and cope, for the most part. Even my "slips" are relatively innocuous. I go back and forth on my feelings on not being filled to my sweet spot - then I read about people eating only 1/4 or 1/2 cup of food at a time and think maybe I shouldn't be so anxious to get there . I do think that the band is working for me by keeping me "satisfied" for longer periods of time, but maybe that is just me too. Who knows. -
Even us as guy's go through this adjustment, it will pass. Good luck. Sent from my HTC 10 using the BariatricPal App
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How did you know you had reached your sweet spot? I've had 2 fills. I'm now at 5.5 in a 10 cc band. The last fill has been quite challenging for me. It seemed fine the first week. I noticed the restriction but coped well and lost a few pounds quickly, but then the second week was so much harder as I was sliming and threw my food back up quite often. I seem to be better now and make sure I chew, chew, chew but can only eat small amounts at one time eg: 1/2 - 1 cup of food, can't eat a full apple and depending what I eat get hungry again 2-3 hours later. I'm losing weight still which is fantastic but I feel dizzy after bending down and then standing back up and not sure if I'm getting enough calories. Maybe my body is just adjusting to the limited amount of food- I don't know?! What are your experiences and how did you know you had reached your sweet spot?
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Do you count calories or weigh food?
ElfiePoo replied to rhonda435's topic in POST-Operation Weight Loss Surgery Q&A
When I went to my one and only nutrition class, the nutritionist said we should be aiming to eat one *cup*. Then proceeded to show us a 10" dinner plate that was loaded. Looked to be a 2 oz piece of meat, *at least* a cup of broccoli and well over a cup of mashed potatoes. In one of my follow-ups, the doctor's surgical nurse (does fills) said I should be aiming for 3-4 oz of Protein, 1/2-3/4 cup vegies and, if still hungry, 1/4 cup carbs. When I actually got a chance to see the doctor two weeks ago (first time since my two week postop surgical visit over a year ago), he said I should be aiming for 1200 calories, make sure I get 60gm of protein a day and keep my carbs under 40 and the bulk of them should be from vegies (which will ultimately limit any other types of starches as a result). .