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Showing results for 'savory protein options'.
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I did eat puree fruits and veggies but meat was just gross. I made sure to get my protein in from shakes and had a bit of fruit and veggies to get in some fiber.
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Isopure unflavored in Hot items
Alex Brecher replied to One more time's topic in Protein, Vitamins, and Supplements
Try this – let your coffee or soup cool down before adding the protein. If it’s too hot, it’ll clump like crazy. Or, mix the powder with some cold water first to make a slurry, then slowly stir that into the hot liquid. Works way better that way. -
Cancer Post Surgery.
ShoppGirl replied to ShoppGirl's topic in General Weight Loss Surgery Discussions
Well I'm still pending results but they think that the immunotherapy is causing colitis and if so and we can’t control it that I may have to stop the med. This med of course is the most effective treatment along with the chemo for my type of cancer so it’s not good. Well I talked to the oncology dietician and she gave me a low fiber diet to start with. If that doesn’t work there is an even more strict one for me to try but it’s basically everything complete opposite of what we have been doing with the bariatric diet and I am so worried it’s going to make me gain all my weight back. I mean I have no choice but to do it but this just sucks. I have worked so hard. I am supposed to eat like saltines, white rice, white bread, white pasta, etc. Basically carbs and fat with some protein options. Hardly any fruits or veggies. I can have lean meats but without anything with them they are hard to get down right now. I gotta do this though. The doctor mentioned an even stronger steroid to reverse it or having to stop it alltogether and I just can’t let that happen. Part of me is tempted to just not eat a lot but I know I gotta keep my strength up to keep doing these treatments. I’m having a bit of a pity party this morning since I stepped on the scale and of course I have gained. 😢 I know that I know how to lose it now though so I’m just hoping that once I get through this I can. Maybe I can get the GLP-1 if not to help with the appetite suppression to get me started. It’s another year at least so hopefully they will be cheaper and more accessible by then. -
Purée Stage
summerseeker replied to powell.j.Sylvia's topic in POST-Operation Weight Loss Surgery Q&A
I tried lots of pureed foods but as I had already had issues with food smells, the look of pureed food was not for me. I managed home made thick blended soups with lentils and cheese for the protein. It was an unpleasant time for me. On here I heard about protein yogurt and puddings. Life savers. Just do the best you can because it isn't the best time of year when there is so much food around. -
Wellbeing Checkpoint! ✅
summerseeker replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
Good for you for being brave and going to the doctors right away. Fingers and toes crossed for you. I found a cyst in my stomach area whilst feeling the new me. It weighed in at 3lbs. It was attached to a ovary. My fat hid that ! For years I had a dull ache, trouble with my bowels and water works and never bothered about it. When I did, they fast tracked me and I know how you feel, its a bumpy ride. The surgeon who took it out said it was memorable. I just can not get into the Christmas spirit either. I have no grandchildren so that doesn't help matters. My husband got the tree and the decorations out yesterday and this kind of forced me into putting them out. I did it in a foul temper but last evening with all of them lit, the house looked 'proper bonny ' as we say in these parts. So I am glad I was pushed. For my sweet treat I buy the little bars from Aldi that come in a 5 pack or have a Clif protein bar, Chocolate chip is my fav. Just enough to satisfy the sweet itch and I dont have an already open bar to tempt me. -
I puréed a few things. (Tinned fish was the worst - disgusting.) You can purée quite a few proteins (wouldn’t do steak but you could do minced beef) as long as you add enough liquids like stock, milk, gravy or water. Or you can use things like mayo, ricotta, cottage cheese with eggs or chicken (like an egg salad). Really it comes down to how your taste buds react to certain flavours in these first weeks or if you’re repelled by the texture. I could eat scrambled eggs (I made them pretty soft with extra milk), instant rolled oats (again extra milky), and I would puree chunkier soups. I did have baby food a couple of times when I couldn’t eat what I’d pureed. A lot of people swear by a ricotta bake. Sure someone has a recipe they could post.
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My program also only counted protein and suggested "low carb" with roughly 40% of calories coming from protein, 30% carb, and 30% fat. If you eat 1000 calories (to make the math easier, but you won't probably hit 1000 calories for a while, at least a few months), that would be 100g protein, 75g carb, and 33g fat. As time goes on and calorie intake goes up, my dietician says the percentage of protein might decrease and carb might increase, but it's about finding what works for you. Also, I was told not to worry about hitting these numbers perfectly every single day, but to look at the weekly average for a better idea of how you're doing.
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Thank you amber, this is great suggestions for my coning days. My program now only count protein. I am still in liquid stage, in 2 more days i move to puree food then 2 more week whole food which is when i will need to make the real adjustment to food choices for my life forward. Reading this fourm, with many great experiences give me hope but it is for sure not an easy journey, but easy journey got me where i am now
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I think your doing great! My program was strict on carb intake which in the beginning I was able to easily adhere to, however veggies, fruit and a bunch of good whole foods have carbs so its okay to eat them. We need them for our energy. Your protein is amazing! I also cook for my family; hubby and 3 kids. I just adjust. I eat what they eat just cut out the carby. With spaghetti, I just eat the meat sauce and put it on top of spaghetti squash or zoodles, or if I am making hamburgers I just eat the patty. My family is eating better now too, now I get lean ground beef, only eat chicken breast, we do lightly breaded chicken, so that might help with your journey too.
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Purée Stage
GreenTealael replied to powell.j.Sylvia's topic in POST-Operation Weight Loss Surgery Q&A
I did not mainly because I wasn’t really hungry. My focus was on hydration and protein intake. I mainly did full liquids/thicker liquids, then I progressed to soft foods at the appropriate time. What is considered puréed on your instructions? It may have been considered soft foods on mine. -
Hi, everyone. I had my gastric sleeve done four days ago and am amazed at how wonderful I feel. I never needed post-op pain meds, though I adhered to the advice to take it on schedule that first day afterward. Aside from some low bowel motility issues, I can honestly say I am having no difficulty at all. No nausea, no pain. I'm getting 4 oz per feeding (5/day), and working up to all my needed snacks in between, as I just have no hunger and have to remind myself. That's putting me up to between 60-65 grams of protein per day so far. My silly phone goes off constantly reminding me to drink or eat. At 67, I'm finding myself wishing I'd done it sooner. I started this journey on July 6th at 375 pounds, and this morning clocked in at 316.6. I am so grateful, I cannot tell you. Wishing everyone a fabulous journey towards health of their own.
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Purée Stage
GreenTealael replied to powell.j.Sylvia's topic in POST-Operation Weight Loss Surgery Q&A
Mostly protein shakes, yogurt and soups. -
Anyone preop for a revision.
ShoppGirl replied to ShoppGirl's topic in Revision Weight Loss Surgery Forums (NEW!)
I think it depends on what you put into it like anything else. If you really use the opportunity to change WHAT you eat and not just how much you eat and take the energy burst and add some more activity to your routine. Real lifestyle changes, you should lose and have a far better chance to keep it off long term. But if you just make small changes like eat half a kids meal at McDonald’s instead of a super sized meal then yes you will probably lose but not as much and you most likely won’t keep it off long because as you probably know when the hunger comes back your portions tend to increase so that happy meal won’t do it for you anymore and you wont have any healthy foods you learned to enjoy. The exercise is a big component for me that I didn't do the first time And I question daily why i didn't start it sooner because i truly do feel fantastic after I exercise. Nutrition wise I searched for healthy recipes and tried so so many. There were several that weren’t for me but just as many that were. I made a new one everyday in the beginning and I froze individual portions of the things I liked. Now I only cook a couple times a week and I double The recipes to keep my freezer stocked. This makes healthy options far more convenient so it’s so much easier to make the right choice. I saved links to recipes I wanted to try on my notes app and under another note I saved favorites. If you are craving something specific just type the word healthy in front of it and so many recipes will pop up to give you ideas of how to make a healthier version. Now don’t get me wrong I’d love to have a pizza BUT, I have found several recipes that are totally healthy and I legit enjoy as well. And don’t rule out stuff you don’t love now tastes can change a bit and things you didn’t like before may tasted different. Also, once you detox from the processed crap things taste different. Fruit is sweeter for one thing. I have been trying a new fruit and veggie each week. And I try cooking it different ways to find as much variety as I can. -
Yes this part is tough, try your best to stick with it, you have done so well. People who havent had this surgery think we have taken the easy option ! Are you allowed to try strained soups. I could have strained chicken noodle soup, consomme, beef tea, milk and pho which was like a taste explosion after all that water. Good luck
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Report Your WINS ..What is your today's win??🥇
ShoppGirl replied to Mspretty86's topic in Rants & Raves
Omg. I have a short little clawfoot tub in my bathroom. It’s a tiny bathroom and was just a builder grade tub/shower and I wanted to update it and it was cute at the time. Well I am tall so I already am too tall for it really, but I could use it whenever we put it in. At my high weight I couldn’t even get the water all around my body, though. There were parts of my body that never even got wet if I got in and then ran the water after. Now I can fit again. I still forget I have that option most times but it is nice to have a choice. -
Also 59 and agree it never hurts to ask. And if a revision isn’t an option (for whatever reason) ask about GLP-1 meds or other options available to you. You never know the answer if you don’t ask the question. All the best.
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1 week DS Switch post op --- Congee???
Arabesque replied to Donkey's topic in Post-op Diets and Questions
Congee would be too thick (dense) & textured to be considered suitable for the fluid stage. It will be fine for the purée stage though. Liquids have to pour like water. No lumps, chunks or fibrous bits even tiny soft ones like in congee. Water can feel almost heavy to some plus because your taste buds may be temporarily ‘off’ it can taste odd. Have you tried adding a little lemon or lime to your water? I was allowed green or herbal teas which were a bid send to break the water. Don’t forget your shakes & the consommés, broths you are allowed in the liquid stage count towards your fluid intake for the day. I often added additional water to my soups to thin them out more and to the shakes to dilute the taste which was awful to me after surgery. A lot of people also drink protein water and crystal light too as a break from plain water. Congrats on your surgery & your weight loss so far.- 1 reply
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Hi, @CherokeeGirl, I'm 59, so close... I definitely think it's worthwhile to ask a bariatric surgeon about it. Of course, everyone's risk is unique based on your personal health characteristics. But bariatric surgery clients tend to be higher-risk just based on our weight and look how many of us there are! It doesn't hurt to find out what your options are and then whatever decision you make will be informed. Good luck!!
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Gaining weight - experience of a decade
ShoppGirl replied to Gess's topic in Gastric Sleeve Surgery Forums
Maybe look into the GLP-1. I bet you still have your restriction. You just need something to curb your appetite. My friend is on them and she has lost a lot. Actually too much too fast I think. I told her she should go back to the lower dose because it was working at a steady reasonable rate. Now she struggles everyday to get in much of anything. Anyways, at the appropriate dose they are a good option for many people. Dr Matthew Weiner talks about them quite a bit on his podcasts. He has some you tube videos too. Insurance coverage for them varies drastically from one company to the next but if they are covered and affordable you may want to ask your doctor if they are a good option for you. -
Liver Shrinking & Liquid Diet ideas
ShoppGirl replied to Spnswthrt's topic in PRE-Operation Weight Loss Surgery Q&A
I had a very specific diet. Like a list of foods that I was allowed and I was not allowed anything not on the list. It was basically high protein low carb but it was still very specific. -
Liver Shrinking & Liquid Diet ideas
Mskmartin replied to Spnswthrt's topic in PRE-Operation Weight Loss Surgery Q&A
My diet is liquids all day, 90g of protein and one meal I can have a lean cuisine with 300 cals or less. I start it in 24 hours -
Cancer Post Surgery.
ShoppGirl replied to ShoppGirl's topic in General Weight Loss Surgery Discussions
Thank you,i hope your husband is well. I can only imagine that being the caregiver that this hasn’t been easy on your bariatric journey either. Just being post op is pretty time consuming in itself (or at least it has been for me) and any big life curveball you throw in I assume makes for a pretty crazy schedule which make healthy choices that much harder. I know for me that I don’t need much of an excuse to be tempted to eat off plan so having no time to plan ahead makes the little obese voice in my head say it’s not your fault your too busy right now it’s okay to stop and have fast food just this once. But then this once turns out to be more and more often. That’s how I got to be obese was listening to that little voice too often. Luckily I did have a solid three months to get into some pretty good habits and I have really been trying to stick to them the majority of the time. I have a whole bag of healthy protein snacks that I just keep with me all the time in the car (I rotate them out so don’t stay there too long) since you rarely know when you start out what your day will end up bringing with these doctors. Or at least that’s how it has been for me. You start thinking it’s just one appointment at 8:30 am and don’t get home until late at night because you don’t even get seen until 10:30 and then they want two other things which you have to wait around to be squeezed in for those as well. I hate paying For and stoping for water so I bring a cooler with bottled water and protein shakes everyday since my surgery in case I get stuck out and don’t have time to eat on plan but now I also have my big bag of non refrigerated protein snacks with me as well. I can’t say it’s made me be 100% perfect but I’ve done far better than if I had to keep stopping on the road for sure. My favorite on the go snack is chomps pepperoni flavored turkey jerky right now. I do half a stick of that with a mozzarella string cheese or a baby bell light. Just 85 calories for 11 grams of protein and they are actually tasty. Them and the quest protein chips are my favorite go to options. Sometimes that’s lunch and then I end up eating what would’ve been lunch as a snack a few hours after dinner to get all my protein for the day since I need 90g. -
Unless your program has given you an extremely restrictive carb limit, your carb intake is perfectly fine with a reasonable calorie intake for early on and most of your calories coming from protein. The only thing I would question is if your sugar intake is natural sugar or added sugar. If it's fruit, great. If it's added sugar in your coffee, not so good. You don't seem to be getting more than 3g of fat right now, which you may want to ask your program about just to make sure that's not too low.
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Weight stabilizing so quick?
newbegining2024 replied to newbegining2024's topic in POST-Operation Weight Loss Surgery Q&A
Just want to let people know I finally broke this horrible 2-3 months stall. I was so desperate and nutritionist said my weight was stabilizing and ask me to add starch…. It made it worse. So what did was cut going to the gym from 3-4 hours a week to 2 hour a week. Exercise too much also made me hungry all the time. Then I also went back to basic and have only protein and slowly adding vegetables and fruit. I dropped 10 lbs in 2 week. Today I am no longer in the obese category and now have BMI 29.9. I am just so very excited. -
It is still super early on for you, but it seems like you are doing a great job; both with your protein intake and your weight loss. We all lose weight at different speeds, but it's about not adding foods in too fast to let your body heal and making sure you are getting all the protein and vitamins you need to keep your body healthy. Keep making good choices and enjoy the journey!
