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How did you break a stall?
BigSue replied to xbrittney90's topic in General Weight Loss Surgery Discussions
All you can do is wait. A lot of people have superstitions about how to break a stall, but the truth is that it all comes down to waiting it out. If you continue burning more calories than you eat, your stall will break and your weight loss will resume. Superstitions are usually based on the logical fallacy of equating correlation to causation — I increased/decreased my carbs/fat/protein/exercise/water and my stall ended! So they assume that whatever they happened to change was the cause of breaking the stall, even though it would have happened whether or not they made the change. TL;DR - you’re doing great, so keep it up and you’ll be successful. -
I used Dinnerly for a while and really liked it. Its one of the lesser expensive meal kit services, but the ingredients were always fresh and they have tons of options. Mostly, I just picked meals my family would like and then modified them for myself as needed (skip the pasta or eat the sandwich without bread or whatever). I didn't use it specifically for surgery, but rather just to make my life easier and it def helped.
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Protein advice greatly appreciated
Yahoo replied to SamDS100's topic in General Weight Loss Surgery Discussions
I drink milk with powdered milk mixed in - - for the extra protein - also adds a creaminess to it -
Protein advice greatly appreciated
summerseeker replied to SamDS100's topic in General Weight Loss Surgery Discussions
My surgeon does not do protein shakes. I was told to drink milk, It does not matter which one they all have the same protein count. Skimmed, semi skimmed and full fat. 20 ounces of milk has almost 19 grams of protein. You could add Greek yogurt to that. Some have more protein than others, the one I eat is 200 grams and 16.6 grams of protein. Don't panic, you will work it out -
Thank you everyone for your advice and well wishes!! Sorry for not replying earlier or individually. My surgery went well on 3/9 but stayed in the hospital until 3/12 due to issues with labs, pain and unable to drink even sip of water. I am home now (3/13) pain is better, only hurts when I move positions when I am sitting/laying or if I walk too much. The nausea is the worst part for me. I am finally able to keep sips of water down and some protein shakes but it’s been tough I’m not going to lie. However, I keep reminding myself there is only up from here. To anyone who is going through the surgery soon remember to advocate for yourself and if you’re in pain or nauseous while in the hospital. Make sure you let your nurse/Dr. know. And best of luck we all rooting for each other.❤️
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I would choose unsweetened coffee over juice. Juice spikes my insulin and my blood sugar but still makes me hungry. Try protein if you need a pick-me-up. I lost 40 lbs over the year before my surgery by preferring protein and complex carbs over sugars and white carbs (pasta, bread, rice, milk, and potatoes). I dropped an additional 60 lbs since my sleeve surgery on 12/30/2022 by eating the same way but much lesser amounts that my much smaller stomach allows me. Sent from my SM-S908U using BariatricPal mobile app
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Hey everyone! I was 5 months post op yesterday. I’ve been stalled for about three weeks now and it’s driving me crazy! I noticed I was slacking in protein and water. I’ve been meeting those goals consistently for the last two weeks. I eat around 1000 calories and exercise most days burning on average 400 calories. Any advice would be greatly appreciated!
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Protein advice greatly appreciated
BriarRose replied to SamDS100's topic in General Weight Loss Surgery Discussions
I couldn't drink those protein drinks for anything. To me they tase of metal and processed crap. Sorry. Not sorry. What did I do ? and what do I do now 12 years later ? I tried them pre surgery. Most of them made me horribly ill. I found out I cannot digest any of the sugar replacers or any of the milk replacers. It brings on colitis. Like weeks of the runs with terrible cramping. So.... I pre made myself super strong chicken broth; for post surgery I strained it through doubled cheese cloth. I kept and froze the chicken, and carrots separately. Later I made those into mashed carrots with some broth to thin it. And I basically food processed the chicken and had that as I was able to sip non clear liquids. I also made really strong vegetable broth - not soup, broth. With mushrooms and squash, and things like that. I froze my soups in tiny containers. And I made fish broth too. And beef broth. With the bones, and then super strained at first. I still make this and use it as the base for sauces, as I strain out any fats too. I eat simple proteins. I made and ate early on lots of chicken salad with some added broth, and humus instead of mayo. I still eat it that way. more protein and fiber. tuna mixed with greek yogurt. eggs mixed with yogurt for egg salad. Now, I make myself chicken thighs, and vegetables all the time. I like to use my crock pot to make boneless skinless thighs with carrots or chunks of sweet potato - and whatever vegetable I feel like adding. I am into gardening so I might add seasonal veggies like cabbage or beans or english peas, I use very little salt, lots of fresh herbs. I use the crock pot to make pot roast which comes out so tender and easy to eat, with tomatoes and serve it with cauliflower "rice" - I made all these things early on, and just mashed the heck out of things, adding homemade broth to smooth. -
BARELY any weight loss in first two weeks??
bigoverthinker replied to MaameWata's topic in Gastric Sleeve Surgery Forums
"At the moment it takes me about 10-12 hours to drink a litre at most and I’ve tried things like fruit juices and teas etc…I just feel like I’m constantly forcing myself - on top of forcing myself to have Protein Shakes and Soups and all the purées," Fruit juice and other liquid sugars are the enemy. Sugar retains water as strongly as salt/sodium. And liquid sugar spikes insulin which puts energy/glycogen into your fat cells rather than letting your body burn it. High insulin is probably driving your hunger. I had to prioritize water over protein for a couple weeks. Slowly I was able to up my protein close to my goal of 80 g per day. When I forget to drink enough at first I would rapidly lose weight. (Water weighs about 8 lbs per gallon.) Then my weight loss would stall or even go up as I rehydrated. If I stay hydrated the my weight comes down about a pound per day. Sent from my SM-S908U using BariatricPal mobile app -
Protein advice greatly appreciated
bigoverthinker replied to SamDS100's topic in General Weight Loss Surgery Discussions
There's a chicken flavored protein that I mixed with hot bone broth. That wasn't terrible, lol. I was able to get to 3 weeks then I started small amounts of well chewed chicken or salmon. As for protein shakes I got to the point where I couldn't stand Premier or Orgain. But pre-made Orgain Clean still tastes good. The chicken protein powder is Bariatric Fusion Chicken Soup Meal Replacement 27g Protein Powder They also have a Strawberry Banana that is pretty good. Sent from my SM-S908U using BariatricPal mobile app -
I tried tagging my surgeon Dr Pablo Fok Russell. He's not in the list. Im currently waiting to be wheeled to surgery. I'm so far extremely impressed. I lost a lot more weight then expected on my pre-op diet. I was allowed salad with a protein choice, 13 almonds and protein shakes. Everyone is very friendly. I had an EKG, bloodwork & xray done as soon as I arrived. The bloodwork was back in an hour! I met everyone. I like everyone. Two women on my flight rode with me here. They are getting some sort of plastic surgery. One already had a facelift already. Looked good too! I liked riding with people who were familiar. The driver was really informative. Now I'm waiting to be wheeled back!
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Protein advice greatly appreciated
Sigh replied to SamDS100's topic in General Weight Loss Surgery Discussions
I do like the premade shakes…but not the Gatorade protein water. Disgusting doesnt even cover it. -
March 23 buddies yet?
Christi Hawkins replied to ceri84's topic in PRE-Operation Weight Loss Surgery Q&A
Day 6 Post-Op for me!! I had my sleeve surgery on March 7th. I agree with most of what has been said so far but I had quite a lot of pain for the first 3 days. They ran some tests, which showed nothing, so I imagined it or have turned into a big baby! I thought days 1-3 were brutal but in hindsight, I probably should have done a few things better. 1. Do exactly what your nurses tell you to do as soon as they tell you to do it. No matter how you feel. If they don't get you up and walking, you ask. My first nurse had me up on the first day and we walked twice. The next day was his day off so no one offered after that. As I was laying in bed miserable every time I looked up there was a young lady with pink hair and a big smile on her face making lap after lap. So I got approval to do it on my own 2. Start drinking the moment they tell you. It will look gross but it will make you feel so much better and SIP DO NOT GULP!! I could only get down water and didn't really even try to until the 3rd day 3. Have a game plan for recovery. I'm not sure why this happened but I woke up feeling very strange about what I'd done. Several moments of Buyer's Remorse and I remember just feeling sick about it. Almost like I hadn't expected it or the surgery happened by surprise. I can't really describe it but it was very strange and I didn't snap out of it for at least 2 days. So pull in your support group as quickly as you need. So now it's Day 6 and I almost feel back to normal. Pain is gone, I'm having no trouble getting all my protein and liquids in. I'm a little more tired than normal but that's it, really. I think the rest is going to be mental, so I'm trying to get my expectations in a realistic position. Please don't doubt your decision, or feel alone. We're all in this together and we can lean on each other when we need -
One week post-op/ Staple removal
SemperVeritas posted a topic in POST-Operation Weight Loss Surgery Q&A
Hi all, tomorrow I will be one week out from my bypass. My recovery has been a bit bumpy, I spent about 24 hours over the weekend puking (I don't know where it all came from!) and in pretty severe gas type pain. That calmed down, and know I'm just trying to increase clear fluids, and not worry about protein. It was scary and painful and I don't want to overdo it again! It's kinda weird thinking I've had virtual no calories for a week, but since I'm able to use the bathroom and everything seems normal there, I'm just going to press on and hope for more each day. Anyhow, my surgeon closes incisions with staples, and I'm scheduled to have them removed this week. While I'm looking forward to having them out because I think they are gross, I'm honestly super nervous! I've never had staples out. Could anyone share their experience or insight on what to expect? -
It really depends on how you heal as a person, I would imagine. I led a group of teenagers around Europe 4 weeks after surgery. My surgeon said that was the minimum amount of time he wanted me to wait before leaving the country (I think it was more in case I had medical issues in healing or with my gall bladder). Everything went fine. I packed protein powder, made sure I ordered only approved soft foods at restaurants, and drank water all day. Stopping in grocery stores along the way to pick up yogurt or cheese or premade protein shakes was also helpful. (I was super tired of that protein powder flavor by the end of the trip, though.) Good luck! Sent from my Pixel 4a using BariatricPal mobile app
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Today is day 5 post-Op for me and yesterday/Day 4 post felt like a physical turning point in terms of being more mobile. I did some short slow walking laps at a park across the street from me though I think the chafing against my shirt material may have irritated my center incision on my stomach where it looks like there is a keloid scar now so I am being more careful going forward. I went into the kitchen today to keep my body moving (my arm muscles feel weak when washing my hair for example) and I made the Kaiser recommended recipe for Butternut Squash soup. Eating that now for lunch. Yesterday I got less than 400 cals but did get 60 G protein in and I felt discomfort at night (hunger? My stomach makes noise all day long so it’s hard to tell what each new sound means). So today I am aiming for 600 cals/75 G protein instead. The soup tastes actually decent, even after adding in Isopure zero carb powder in it. I’m keeping up with my skincare, grateful for veggies being added to the mix and using this time to listen to audiobooks and color on my iPad while I eat. Days 1-3 were horrific for me - I couldn’t eat because everything tasted super off and I was fading. So for all those feeling a little down after surgery I think with each day there’s a new experience and the body does heal and recover physically, emotionally, mentally. 🤩
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Protein advice greatly appreciated
LindsayT replied to SamDS100's topic in General Weight Loss Surgery Discussions
I've been sampling proteins in preparation for surgery. I found that I like Fairlife chocolate (premade) the best. I'm waiting for the clear proteins to get here to try. I have also seen protein shots on Amazon. Not sure about flavor, but they may be easier to get down in a few, approved, gulps. I feel ya. Protein drinks are not great. I haven't tried flavorless protein powder to add to foods-maybe that's an option for you. -
Protein advice greatly appreciated
Sleeve_Me_Alone replied to SamDS100's topic in General Weight Loss Surgery Discussions
Have you tried premade shakes like Premier Protein or Fairlife? Those are often a little more tolerable. You could also try protein waters, like Protien2o, which are clear and more like a Gatorade than a shake. Lots of folks cut the shakes with water, milk, or even coffee in the beginning, which can help, too. It is very important to hit your protein early and often, but keep in mind it will be VERY hard in the beginning; you work up to it. And in time, most folks no longer need to supplement with shakes or bars (although some choose to). But you will likely get to a point where you get all of your protein form your meals. -
Protein advice greatly appreciated
SamDS100 posted a topic in General Weight Loss Surgery Discussions
hello! so i'm 2 weeks post gastric bypass at the moment and I've discovered that I cannot stand protein powders (tried multiple) so I'm panicking now because protein is going to be such a huge part of my life basically forever and I'm stuck on what to do, when I can start eating normally I love chicken so I can eat protein no problem but im 100% sure I'm not going to be getting enough and everyone uses protein shakes or drinks/yogurts and I just can't stand them I've been looking at protein supplements and you barely get 1 gram of protein per tablet so that's not viable like I was hoping unless I take 40 a day. I should of thought about the protein shake problem more but I was just concerned with 'get the surgery and get healthy' and now I'm left wondering what I'm supposed to do any advice would be greatly appreciated, im feeling like a grade A idiot at the moment sam -
Hi All , thanks so much that valuable info .I dread trying to get an appointment with my G/P - as anyone in the UK will tell you - it's a miracle if you don't just get the nurse or pharmacist . The dietitian told me that gentle Iron , Feraglobin , and Bariatric Vits won't do it for me and I need to get a treatment plan off my G/P .Yeah like that's easy . She is sending me to be re-tested in a month .I have found it nigh on impossible to stomach ANY food that isn't soft ie I live on cottage cheese , shakes , Oatabix ( when it's soft ) and yogurt plus Protein water .I have really tried to digest proper food but it kills me going down .I can manage chocolate and am tempted to have some very dark chocolate every day to get my iron up .It doesn't give me the runs . Memoryissues - you are so right .The dietitian will only do so much .I wish I could have an infusion but I'm likely just to be put on Ferrous Fumerate which hasn't worked so far . Thanks for all the tips everyone re caffeine , spacing out my iron pills, the Vit C etc .I can't have V8 juice unfortunately as I have a stoma ( have a colostomy ) and veg juice would play merry hell with it .My stoma must be male 'cos it's very loud , embarasses me in front of people ,and never shuts up 😒😆
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Since about 5 days after surgery I have been mixing my protein with my iced coffee every morning. I use powdered protein, had too many gross bottle of premier with chucks... But it is my everyday start now.
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Trust me I understand. I was crying last night as well. Today, I can barely walk. Just going to try these different options and hopefully find a good remedy that works for me. Sent from my LM-Q730 using BariatricPal mobile app
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Protein coffee was a staple in my diet as well for a while. Got sick of the someday though.
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I started following a VSG/WLS influencer on Instagram and decided to try her recipe for protein coffee. My life is forever changed. 16 oz - Cold Brew Decaf 1 x 11.5 oz bottle of Premier Protein Caramel Protein Shake 2 Splashes of Jordan's Skinny Syrup - Salted Caramel This helps me to not miss my lattes and frappes! If you're like me and live under a rock and haven't made a protein coffee (and you like coffee) - you need this in your life!
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Vitamins for stopping hair loss. Yes or no?
qtdoll replied to happynewbie's topic in POST-Operation Weight Loss Surgery Q&A
I was taking 100% of the vitamins I needed to take, taking Finasteride, getting my full protein intake & I still dealt with hair loss around the 3rd month. It's nearly unavoidable.
