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I’m 10 weeks post surgery and still have this problem. For me, it’s eating one bite too many. The foamies happen and it feels better to just to get rid of that bite. I’m still learning what I can and can’t eat. Things I heard were tough to eat, like chicken are not hard for me. I can’t eat any kind of pasta, bread, or cracker. It’s very painful, I sweat profusely when I eat a food my new stomach doesn’t like, and I literally have to lie down until that feeling subsides. I struggle with getting my water and protein in daily. It has gotten easier since I was six weeks post-op, and I feel like it will get better with time. I did learn my trigger when I’m full, my sinuses get stuffy and I sneeze over and over. Just eat slow. My trigger doesn’t happen until about five minutes after my last bite. I always put my food to the side and re-visit it in an hour or two. I’ve lost 35lbs so far! Patience and learning your new tummy is key.

I'm now in the September group. I was booked for my RNY yesterday and after sitting in my super sexy drafty gown & see through blue booties for 5 hours (I was the last case of the day and they were running behind from the start), an emergency case came into the hospital and 'stole' my nursing team and my surgery was cancelled. Definite lunchbag letdown. I'm now booked for the first slot of the day on Sept 14. Thankfully I've been given an alternate real food diet and don't have to work through another two weeks of OptiFast, so I'm taking that as a win.

I struggle with eating chicken at almost 5 months out from surgery. I can't imagine eating it at under 3 weeks. And even though I have clearance to eat regular food now, some things I just don't. I try different foods and quickly learn if it's a no go or not. I figure I have the rest of my life to eat it again at a later point. So, I try not to force things too quickly, just because I can. Especially If it makes me feel unwell. In your case, there's a big difference between puree and a drumstick. But everyone's food plan/tolerances are different after WLS when it comes to timing of food consistency phases. So, I get that people test the boundaries. I myself was too much of a chicken sh*t to try it for fear of damaging my new tummy. Which can happen. From what I understand, a leak or damage would cause excruciating pain, fever, sepsis etc. So, you would know it. But I would be curious if anyone here has had a leak or blew out their staples and lived to tell about it??? Would be quite the cautionary tale. 🤔

I'm going to try and keep this from being too long, but there's so much to say!!! First I'll start with my newest NSVs. I'm officially in a size 18 clothes (from my original size 30), size 10 shoes (from my original size 11), size 6 1/2 ring (from my original size 10), 18" chain on a necklace (from my original 24" chain), and 2x jacket (from my original 4-5x). I can now comfortably fit on a massage table without fear of it creaking or breaking. I can now ride a bike because I'm within the weight limit. I now am able to hit my favorite thrift stores and walk out with seriously cute clothes that look nice, sit well on me, and actually fit comfortably!! My asthma is almost completely gone (I only have it when I get super sick now instead of all the time). My blood work came back and my hormone levels are almost in the normal range (I have PCOS) and my cysts that completely COVERED both ovaries are totally gone (without having taken any meds or done any hormone therapies!!) I did a 6 mile hike this past weekend with my son. I am completely pain free and am able to go full on beast mode with my workouts again. I can go up 5 flights of stairs before I need to stop and rest. Now for my new chapter in life and old dreams becoming new again. So years ago, I wanted to become a nurse. I completed all of the academics with a 4.0, aced all the labs, but couldn't do any of the clinicals because I couldn't do all the walking, I was 400 pounds, and my health/joints/back were way too bad. So I gave up on it. Then about 2 years later, I thought "well, maybe I can be a medical assistant. Surely THAT'S not as hard" and once again, I couldn't do the externship because I couldn't do the physical stuff. So I went into other areas for work, ballooned up to 421 pounds, worked remotely, and made good money. I loved what i did, but there was always a part of me that regretted not being able to go into the medical field. That was my heart's desire. So fast forward to now. I'm between jobs and miserable. I had to stop working because of all my complications from my first surgery. Now that I've been cleared, I can't get hired anywhere. So I decided that now is a great time to go back to my dream of working in the medical field. So on Sept 5th, I start school to become a certified pediatric oncology medical assistant. Most of my previous credits transfer over, so I only have about 6 months of academics to do and then the externship. Then I sit for my certification exam and then I get to finally FINALLY do what I've always wanted to do. By my 46th birthday next June, I should be right where I want to be, doing what I want to do, and hopefully at my goal weight. I'm sitting here in tears as I type this, because I thought this was something I would never see happen. I resigned myself to being morbidly obese, extremely unhealthy, and needing a cane to get around. I may not be at my goal weight (the weight comes off a lot slower with a revision, and also as your bmi gets smaller and you get closer to your goal) but I believe eventually I'll get there. But the things this surgery is giving to me, the dreams I can live out, the health and wellness and years of my life I'm getting back..... it was all worth it. The complications, the uncertainty, the pain and healing and stalls.... all completely worth it. We all start this journey wanting the numbers on the scale to go down. But there's SO MUCH MORE this surgery gives you. I will never, ever regret my decision. Never.

Based on a weight loss of 32 pounds in 9 weeks, that is an average weekly loss of 3.5 pounds. Excellent. I average a 2-pound loss a week and completely happy with it. The consistent downward trend I see on the scale is exciting to watch. Especially after years of failed dieting. If you must weigh daily, add up each day's weight for a week, then divide by how many days you stepped on the scale. Then compare week by week. I did this method years ago since this helps factor in water weight fluctuations. which can cause up to 5 pounds of variation daily, depending on sodium intake and menstrual cycles. I weigh once a week now and let my RENPHO smart scale do the math for me. It also takes bodyfat percentage which to me is a more important measurement as compared to the daily ups and downs of those weight scale numbers. Also, a stall here or there is to be expected while our bodies readjust but I'll take it. GL and congrats on your recent WLS @DustyRecording

32 lbs in two months is excellent. You've lost more than I did in that time frame. Also, stalls are common. You're likely to experience several of them on your journey. When you hit one, make sure you stick to your plan, and back off on weighing yourself for awhile - maybe only once or twice a week until the thing breaks. And as long as you stick to your plan, it WILL break. Usually takes 1-3 weeks to run its course.

Yes, 32lbs is a good loss over two months. There’ll always be people who lose more/lose faster while others lose more slowly & there’s nothing wrong with either way. Yes stalls can be frustrating but they are an important part of your weight loss. It’s when your body takes stock of the changes you’ve made (weight loss, reduced food intake, increased activity, etc.). Think of it as your body being stressed by these changes. Your body then resets things like your digestive hormones, metabolic rate etc. so it can better manage your new needs. Your stall will end when your body is ready to move forward again & they usually last 1-3 weeks on average. Leave the scales for a few days or reduce how often you weigh yourself. Take some body measurements as some say the scales don’t move but their body is still getting smaller.

This is so true! I’m 2 weeks out as of tomorrow, and everyday there are huge strides. One thing: dumping syndrome is no joke, so be sure to do what your medical team is telling you to do and don’t do something stupid like have a half-cup of Thai soup broth with coconut milk in it—like this idiot did. (Me😬) You are going to be just fine, @Danielle07!

Peggy Anne, I feel your pain. I'm supposed to move from pureed to more soft foods this week. I have stalled in my weight loss but I also have a thyroid issue now apparently. My dr did a blood check last week and my t4free is low but I quit my Levothyroxine at the time of the surgery bc they told me the thyroid was too high at that point...smh. For the last week I've been so tired I can barely walk, and then I developed a rash on the thyroid area of my neck and other thyroid symptoms so I started the meds back a couple of days ago but they still haven't helped. I called the nurse at my surgeon's office to ask if they had seen my results (i got them the next day) and she said basically she could make me an appointment but that really isn't their issue? I guess she wanted me to see my primary care dr but since I don't actually HAVE A REGULAR DR I told her I'm seeing my nephrologist tomorrow and I'd see if he could tell me what to do. I'm kind of like Why am I following up with the surgeon at all bc apparently if there is an issue, he won't handle it so I'm going to get labs done and sent to him to tell me to see a regular dr.???? About your meatballs....I had 1/4 lb of ground beef I cooked w./brown gravy and put over some mashed potatoes that stayed down so I took out a 1 lb pack of 12 frozen, pre-made meatballs last night that I thought I'd cook down in some spaghetti sauce. Didn't consider adding cheese but I thought I'd cook meatballs in the air fryer and then drain well and add to some store bought sauce. I am missing vegetables, carbs too like rice, breads, potatoes, etc. but the veg is almost a craving since I haven't had anything green in 30 days. I'm maybe eating 2-3 times a day, I also tried a piece of baked tilapia with butter and seasonings that stayed down well with no issues. It seems anything without a sauce or gravy causes issues, nothing too dry. Other than that I seem to be progressing along in the healing up process. Now if I can just get the strength back and walk across the room ZZZZZZZZZZZZZZZZZ:)

Hello, I know stalls are frustrating, but we all have them. Your body has to adjust and that is what happens when you stall in the beginning, once you re further out, you have to look at what you are eating, how much, and if you are exercising enough. As far as 32 pounds in 2 months... sounds good to me. Its more than you probably lost in 2 month pre-surgery. 😊

So I got my surgery on June 22nd - about nine weeks ago. I am 5'8", 35F, and started out at 320, I'm currently 288 for a loss of 32 pounds over about two months. Is that okay? For the last week or so, I've had a really rough stall and barely been losing anything. Some days I'll even gain a pound. This is my second stall. I normally eat between 600 and 1000 calories (mostly about 800) and almost entirely protein really. Is there an issue with me? Is my weight loss rate okay or is it too slow? I feel like I should have lost like 50 pounds by now. What about this stall?

I think I misspoke, I did lose 3 lbs week one (plus the 6 lbs of water weight from 4 days of IV fluids) and 5 lbs week 2 in total 14 lbs but really I shouldn't count the water so 8lbs. My sister reminded me this very morning that an 8 lb loss in 2 weeks is amazing. I always want to hurry up and wait. As for the meatball recipe it was 1 of 4 recommended recipes except I added the ricotta trying to get my protein up. I'm supposed to be eating 5 to 6 servings of 2 oz of meat a day and I can't seem to get past 1 1/2. So far I can do one meal and 2 protein shakes or visa versa. I fear my metabolism will stall if I can't get more in but for now it's day by day. I appreciate the input though. Everyone is so helpful in this group and I'm loving it.

Most post-op diet plans I see here seem like standard weight loss diets. Some of them seem quite draconian. My surgeon's philosophy was different. From the very beginning he stressed that I was learning a new way of eating. This was a new way for me, but most rational people would view as "healthy" and nothing much out of the ordinary. This would be for the rest of my life. As I said in my previous post, I didn't count things in my plan beyond basic meal planning: Protein first then some veggies. I started at what most here would call a "maintenance diet." In the first 6 weeks, it was no different than my most recent 6 weeks, other than the food was pureed. When I reached goal, nothing changed. I had no desire nor inclination to live the rest of my life dieting. Good luck, Tek

Day 1 of the liquid diet for me too. So far I've forgotten my box of liquid IV and all my little water flavoring packets. I did stop and pick up a box of crystal light along with some sugar-free jello since I'm allowed to have that as well. I'm making due with some of the protein I bought for after surgery until I can get to Sams this afternoon and get premade shakes because my approved list for pre-op liquid diet is tiny. I'm supposed to drink two 8oz glasses of regular OJ everyday, and I drank the first one and yeah, that hit me like a lead balloon. I think I lost about 1/2 of the 22 lbs you were talking about earlier hahaha but serously! I hope everyone's getting excited. Counting down the days and praying they go as quickly as the last few weeks have gone. Just trying to figure out how I'm going to make it all work with no PTO to cover my surgery days. I only have 20 hours left and that won't cover much considering I have to go to Mayo this Friday for 3 appointments so there's anther 5+ hours gone since Mayo is 6 hours away. I'll be driving all day. YUCK! And I'm supposed to cut out caffeine completely too? Somethings just aren't fair hahaha

You shouldn’t be experiencing a slow weight loss at only 2 weeks out, especially if this is the original bariatric surgery. Even with a revision, you shouldn’t be stalled (speaking as someone who has been). Looking at the ingredients in your meatball shake, though, I’m not surprised. The meatballs, ricotta and Parmesan are heavy, even though they’ve been blitzed. It sounds like you’re trying to move through the food stages to get to “regular” food again too quickly. This reminds me of a scene in an episode of “ER,” where a bariatric patient swore he was drinking his shakes. Turns out, the ingredients were pizza, an entire fried chicken dinner, and any kind of fast food you can think of, all blended in a blender. We all understand how it feels to be so desperate to get to solid-(ish) foods. The best thing we can do is follow the plan to the letter (and keep after the constipation, that’ll weigh you down, too). Take care, and keep up the good work.

I don't have any experience with this specific device but as a general rule, weight can fluctuate from day to day and it is completely normal. I know for myself, if I weigh daily, I sometimes see a 4 or 5 pound variance. I would suggest maybe picking a day each week to weigh and try to stay off the scale otherwise. I know it feels counterintuitive, but weighing daily can actually be somewhat detrimental when we see those very normal fluctuations. I'm sure your partner is doing great!

I lost over 200 lbs and had a ton of it. It was very easy to hide in clothes, so no one knew it was there except of me (well, other than my husband and doctor). I eventually had it removed, but even if I hadn't, I would have taken thet saggy skin any day of the week over weighing almost 400 lbs again. ANY DAY! Here's a picture of me BEFORE I had my skin removed. See all that saggy skin? I didn't think so. Honestly, being severely obese vs having some saggy skin that no one can see? It was a no brainer for me.

I do both. Actually, I log my calories, carbs, protein, and fat. I'm so used to it at this point that it's second nature. One week I'll work out 5 days and rest 2. Then the next week I'll work out 4 days and rest 3. I also stick to my routine, but switch up the actual exercises within the routine so I "confuse" my body and what I'm doing continues to work. Workout days (alternate between heavy cardio, weight training, core/strength training, wall/beginner pilates): Calories: 1200-1300 (depending on what I'm doing that day) Carbs: 35-40 Protein: 90g Fat: 45-50g NON workout days (rest days): Calories: 900-1000 Carbs: 20-25 Protein: 60-70g Fat: 30-35g

Hi, I am six days post op and feeling okay (except a little dizzy). I still have over a week of liquid diet let per doctor's plan--- but getting so sick of the sweet protein shake options. I have ordered a bunch of protein soups. Hope everyone one in August is doing well!

It was a blast! No it wasn't! But got thorough it! Dr. Released me three weeks later. Full time work. Do it all over again!

I have heard that you can get one extreme or the other and I chuckled about feeding your pets I have Sugar Gliders and I feed them this liquid food that I make - pretty much baby food so I will keep that in mind I’m on my second week of liquid diet - and taking laxative & muralx so I am dead sure I have never pooped so much in my life - I think the rumor of 22 lbs of poo in you is true because with liquid diet I don’t know how there is so much unless it’s flushing out that 22 lbs lol on a good note I have lost 10 lbs have meeting tomorrow with anesthesia & some last minute tests - then Friday we do this!! I’m not looking forward to pain - that is my hope going in is that I won’t be in major pain

I have heard that you can get one extreme or the other and I chuckled about feeding your pets I have Sugar Gliders and I feed them this liquid food that I make - pretty much baby food so I will keep that in mind I’m on my second week of liquid diet - and taking laxative & muralx so I am dead sure I have never pooped so much in my life - I think the rumor of 22 lbs of poo in you is true because with liquid diet I don’t know how there is so much unless it’s flushing out that 22 lbs lol on a good note I have lost 10 lbs have meeting tomorrow with anesthesia & some last minute tests - then Friday we do this!! I’m not looking forward to pain - that is my hope going in is that I won’t be in major pain

I'm almost 2 weeks post surgery. I'm feeling much better and starting to tolerate food somewhat. I managed to find a protein powder made with stevia and none of the sucralose which throws my joints into chaos. As long as I drink my protein 3 times a day I'll feel alive the following day. Yesterday I ate something besides mashed potato's. Meatballs, spag sauce, ricotta and parm cheese all pureed into runny much. It was delish. Could only get 1/4 cup down at 10am and I stayed full the rest of the day. Tried to force another "feeding" in at 3pm and managed to bloat. Maybe ate 1/8 cup and had to quit. I hate the bloating. Burping seems a luxury these days. I have 2 more weeks of the puree stage. Weight loss is super slow at this point. I know that'll get better too especially as I can increase my "feedings". I look forward to a new life with new knees (I'm already halfway to new knees YAY).

Had my surgery on July 10th so I just went to my 1 month checkup a couple of weeks ago and I'm down 40lbs.. So far so good even tho I feel like this week I'm hitting a stalling wall.