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Showing results for '3 week stall'.
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What sort of "good problems" you had after WLS
ElleRodri replied to omrhsn's topic in General Weight Loss Surgery Discussions
Not knowing my size when I go shopping Picking things way too big for my current body Thinking I'm going to stay the same size long enough to buy something on the pricier side without regretting it I'm still actively losing at only 3 months out and my body has already changed drastically, while some of the changes excite me some are making me even more self-conscious than when I was at my heaviest. Body dysmorphia is real. -
Do you have a surgery date? I'm not starting a liquid diet until I get my surgery date, then I'll be on it for two weeks. A liquid diet would be nothing but liquid no solids. I guess I'm confused when you mention chicken & veggies unless you mean some kind of broth or soup. I've been on a diet with guidelines set by a dietician that I've been on since October. I should be getting a surgery date in January where I'll take a class on a liquid diet, then I'll get on nothing but liquids for two weeks leading up to the surgery date.
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Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I’ve been eating a lot of eggs lately. The pancakes I ate half a stack (kid and I split them to try) and didn’t eat the other half and sent home with the kid. 😂 Also, these fryums from the Indian grocery are a new addiction by air frying at 400 for 3 minutes. -
November 2023 buddies
brandycsiz replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
I am 2 weeks post op now from gastric bypass.. I am doing ok on the pureed diet but really ready for some food. I am thinking I am going to love the soft food stage when I can add more things.. went back to work yesterday but I am so tired from the long days. This has been a little harder then I thought it would but I am making due.. my husband is starting to notice changes in me and I am noticing clothes are starting to fit weird. it is not often I get to say that me clothes are getting big.. off to see how this week goes.. -
December Surgery Buddies!
MLC3409 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Ok what week are you are still week one? I will send you a couple of the full liquid ones. -
Getting close to goal. Let's talk maintenance
catwoman7 replied to LindsayT's topic in General Weight Loss Surgery Discussions
yes - a majority of people do have a 10-20 lb rebound gain, usually in year 3. It's not inevitable, but it does seem to happen to most of us. maintenance wasn't too hard for a year or so - but since then, it's been a challenge. I hate that I constantly have to watch everything I eat and log every morsel, but for me anyway, if I quit doing that for too long, my weight starts heading north. Everyone is going to have a range of normal (as opposed to one specific number), since weight can fluctuate up or down by a couple of lbs any given day. So give yourself an acceptable range - maybe a 5 lb range. Once you hit the top of that range (or go over It - eek!), it's all hands on deck until you get back down comfortably within range again. so a struggle, yes, but then, a lot of my never-been-obese women friends have to do the same thing. I know it's easy to think that some people can eat anything and not gain weight, but I think that's an extreme minority. I think another thing that's an adjustment is the idea of weight maintenance itself. I've spent a huge chunk of my life either gaining weight or trying to lose weight. Maintaining within a certain range was a foreign concept for me... -
December Surgery Buddies!
MLC3409 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
This is Awesome!!!! I am hoping that things go this well for me too 🤞🏻. I am so happy to hear that you’re doing so well! I bought a cookbook that has full liquid protein recipes (it is a Bariatric cookbook) it walks through the first three week up a regular (general) diet. It has been helpful in getting ready for my post op. -
December Surgery Buddies!
justinmatson replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Had my surgery Dec 1st! All went as planned and I think I’ve been pretty lucky. I have my 2 week checkup tomorrow with my doctor. So far I’ve only thrown up once and haven’t had any dumping or gas pains or anything. The only thing is a couple days this week I felt a little dizzy and weak, I think maybe dehydration or not getting enough calories. But I’m working on it and trying to hit my fluid goals a little higher each day. I’m very sick of protein shakes lol. I have to do 3 weeks of full liquids so definitely looking forward to soft foods Dec 22. I just tried cream of chicken soup (98% fat free, strained) tonight and it was such a treat to break things up. -
I have completed all of my pre op requirements, my insurance required 3 months. I had my annual pap and it came back abnormal (dysplasia) this is my first abnormal pap , go figure! I talked to my OBGYN after I received my results she said there was nothing she can do and scheduled my appointment for next year to monitor it, so no problem right? Well my weight loss center now wants a clearance from her, I spoke with her and also the center called her as well. She told me she would look into it but she was not sure why they would need a clearance from her when my next annual appointment is scheduled and she is not treating me for anything at this time. I pressed the weight loss center and let them know she is not interested in giving me a medical clearance regarding this for my surgery. I don’t know if it’s a liability thing or what. I am so SAD I have been preparing years for this backed out twice and now I was finally ready and now this. Has anyone experienced this or something similar. Thanks in advance.
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December Surgery Buddies!
NickelChip replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Oh no! I hope they get to the bottom of this and you're on your way back to surgery soon. I know how frustrating it is to get your hopes up and have it not happen. My surgery was supposed to be the 27th but it was abruptly cancelled last week because the surgery program at the hospital is closing down. I just got a new patient appointment at an affiliated program at a different hospital but not until Jan 2, so I know it will be at least mid-Jan or later for me now (probably later, realistically). Don't lose hope! It's hard not to be frustrated and angry, but try to stay positive! -
So Confused and Upset Right Now
NickelChip replied to NickelChip's topic in General Weight Loss Surgery Discussions
The hospital administration continues to prove they have handled this in the worst possible way. I went to see my endocrinologist at the weight management center on Monday. She was fighting back tears as she explained the way news of the closure was handed down, along with a timeline to wrap up the practice by early February that frankly puts profits before patient well-being at every turn. I have left 2 messages and filled out a contact form with the new center but have yet to hear back from anyone. There has been no official letter from the hospital to explain their decision to disrupt my treatment only 3 weeks before surgery, no apology for having to learn of this through an automated cancelation notice, no indication they care at all about what this is doing to any of us who have been caught in this mess. Still not sleeping well, experiencing high anxiety, and very worried about how I will have to rearrange my work schedule to accommodate a new surgery date, but of course having no clue when that will happen makes planning impossible. On the bright side, I have confirmed my new insurance coverage that starts Jan 2, 2024 does cover bariatric surgery and the out of pocket for me will be comparable to my current plan, so I'm no longer worrying about that, at least. For now, all I can do is focus on healthy eating and exercise. My doctor offered to restart me on weight loss medication in the meantime, but I just think it's one more thing to have to juggle and I'd rather not complicate my life more than needed. -
Congratulations! Hitting the 100 lbs mark feels good. I hit the same goal this week as well. You got this!
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If you lost a bunch of weight pre-surgery your loss post surgery may be slower for a little while. This is because the body has to recalibrate and reassure itself it isn't starving to death. It also has to replenish glycogen and rebalance your fluids and on and on. It's a lot of hard work for it!! And slow to one person is not slow to another person. I'm 6 weeks post op a DS and have lost 20 lbs. I did not lose much pre-op. I have been stalled for several weeks because that's the classic 3 week stall where the body does its thing to recalibrate to lose more weight. I'm not stressing about it, I just had a very major surgery! My body has been working hard! It takes time to recover. You feel like you are starving because you aren't getting your fluids in by mouth. Trust me, once you are getting all your fluids in it becomes a challenge to find times to eat and drink everything you need in a day. Getting fluids by IV will keep making the scale jump by 10 lbs because they fluid load you to last a few days. You are probably losing fat, it just isn't showing on the scales because of the IV fluids. Make sure you take measurements too, those often change when the scale doesn't. I wish you much luck in getting off the IVs!
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My Surgery is Tomorrow!! Dec/13/23
ChunkCat replied to Courtnay's topic in Gastric Bypass Surgery Forums
I hope you have a very boring, routine surgery!! That's what I said to my surgeon on the day of surgery, it cracked him up. LOL I had surgery 6 weeks ago so it is pretty fresh in my memory. I woke up thinking "Man am I hungry!" then "Wait, why am I hungry!?" 😂 The ice chips they gave me were very welcome... -
Well I’m feeling the same way. I lost so much weight in order to get the surgery now I’m hardly losing. I’m very frustrated I feel like I’m starving for nothing. I can’t hardly drink now I have to go get Hydration through IV 2x per week. I gained 10 pounds of water weight in one day. I’m almost 5 weeks out still waiting for that rainbow or not to regret my choice of having surgery.
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Post op Roux-en-Y Bypass
catwoman7 replied to Meg1991's topic in POST-Operation Weight Loss Surgery Q&A
I agree with Arabesque, you need to follow your plan. You were given that plan for a reason. You may feel like you've healed, but nerves were cut during the surgery and it takes them awhile to regenerate. You could be doing damage if you progress in your diet too quickly. we've all had to move through a specific progression, about or exactly the same as the one you've been given. Yes it can be frustrating and seem agonizingly slow, but it's temporary and we've all survived it! You'll be able to eat more "normal" foods soon enough. and yes - you can thin your shakes out if they're too thick (I remember not liking the thickness, either). Just add some water to them. good luck and stick to it - the first few weeks can be tough, but again, they're just temporary. -
I agree: ongoing support is necessary or at least knowing it’s there if you do need it. The ongoing support is the main reason I stay active on this forum plus being able to pay it back by offering others support because that can reinforce my behaviours. As is reading about others’ stories like yours. I’m also glad I still see my surgeon’s colleague for follow ups (6 monthly now) & I’m 4.5 yrs out. It’s probably more of a chatty catch up now but she is there if I ever need her. I also get the worrying over small weight gains. I find myself watching the grams/ounces & not just the kilograms/pounds some days. Before surgery I’d just shrug off any gain or simply not weigh myself so I could pretend I hadn’t gained. Now I think I’ve worked too darn hard to let my weight get away from me. But sometimes life gets in the way: you or a loved one has a health issue, you’re prescribed new meds, relationship, work, financial challenges, etc. arise, & you can’t control all those things. All you can do is decide how you manage them & their impact on your life. Maybe track your food for a while to check your food choices, portions sizes, nutritional content & whether you’re still meeting your protein & fluid goals. That way you can discover where you may have drifted off track. Then start by making one or two changes then in another week or two make another change or two until you’re back on your path. All the best.
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Try exercise snacking. Multiple short bursts of exercise throughout the day. Each burst adds to your total for the day. So say 3 x 10 min sessions = 30 mins of daily exercise. Much easier to slot in your busy day. This is what I do. Try to add things during your work day like going for a walk in the your lunch break, walk/jog up any stairs you have at work. Hand weights, resistance bands are handy things to use at home at night. Some stretches (yoga based) can help you relax after work too & are great for flexibility. I have a mat on my living room floor in front of the tv. Put on Great British Bake off & do a session of stretches & bands. I also like wall push ups. (I stand about 90cm - 3 feet - from the wall & do 60.)
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Need help and info on days post op and foods hi I’m new to the group and have so many questions, I had Roux-en-Y Bypass gastric bypass…. so rule of thumb is followed Weeks 1 and 2: Liquid diet Weeks 3 and 4: Puree diet Weeks 5 to 8: Soft diet After 8 weeks: Regular diet But I’m having issues sticking to this, I need help and advice on what I’m doing and if I’m wrong to do this and I can’t find answers, so I’m day 10 post op now as I had my surgery on the 2nd December 2023, first few days kept to the liquid diet that being said I’m struggling with taking so much fluids, any way I would say day 7 I feel fine no issues or anything when I drink the shakes etc and they are thickish shakes so day 8 post op I tried a chunky soup it was potato and leak I chewed the chunks before swallowing and yeah only managed like 4 spoons and done I’m full….. but today 10 days post op again should only be on liquid but I had mash and beans and again only a few mouth fills filled me and I’m fine no pains or anything….. I know they say people heal at different rates inside etc and I do know I heal quick from surgery’s Iv had in the pact ext…… so my question is am I moving to fast is this safe for me to continue should I slow down and go back to what the plan is supposed to happen because with me only being 10 days post op I’m eating at week 3-4 puree diet and to be honest I think I might be ok moving onto week 5-8 soft diet in a few days…. just any advice of anyone who has had this issues or may know a answer from experience or knowledge. many thanks. Meg. From UK. (Manchester)
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GBrown, Hang in there, honey. I had mine on the 28th as well. I had a 3 pound weight gain over the last 2 days. Hello 3-week stall. *sigh* It stinks, but it will pass. If you're following your doctor/dietician's plans, it'll happen. Also, my surgeon told me they pumped me up with about 10 pounds of fluid when I was in the hospital - they probably did that for you, too. Just breathe and trust that your body will do what its supposed to do.
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Roux en y, 12/20/23, 5’6” currently on first full week of liquid fast down to 253, from starting 263 original dr visit. Surgeon, Dr, Meagan P. Lundgren, Dubois PA, counting down the days…in ketosis feeling the symptoms and experiencing awful odors. Pew!
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Hi Viviana, I think for some of us, the hair loss is inevitable. I started loosing at 3 month mark. I’ve always hit my protein goals. I lost so much hair that my surgeon checked labs early. Everything was basically normal. I think it is a phase. Many people say it lasts a few months and hair will grow back beautifully. That is my hope because I literally have bald spots. I was really upset at first as well but it doesn’t seem to be much we can do to change it for some of us. I just keep up with my protein and collagen. Hoping the shedding stops soon. ((HUGGG)
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I am in the UK and have to be a carer for my husband too. Its not a bed of roses is it. I send my hubby to the man creche in the pub twice a week by taxi. I then have some me time. I look forward to this time so much. I do not allow anything to interfere with it. As to the weather ! oh dear it is awful at the moment. We have had flood warnings all weekend. I still got out though because I once saw a psychiatrist and said I had become so house bound because of the weather it affected my mental well being. He simply said ' Get better clothes' So I did. I hope you can get your world sorted, everything seems harder at Christmas time. Moving home is the hardest thing to do. I always say ' I am never doing that again' You need to phone your team and find out why you cant eat hot foods. Can you eat soup ? I still have issues with lamb and cooked salmon but I am ok with other proteins. Eggs took me almost 2 years to master then one day I craved them. I allow myself a treat every day, my love is children's rocket ice lollies. Asda and M&S ones are less than 40 calories each. Yesterday I had 2 Mcvities chocolate biscuits and thought to myself they were ok but 87 calories each ! and no real nutritional value, I might give them a miss till Christmas. Don't beat yourself up, just try to eat better. Your body deserves it.
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Roux en y, 12/20/23, 5’6” currently on first full week of liquid fast down to 253, from starting 263 original dr visit. Surgeon, Dr, Meagan P. Lundgren, Dubois PA, counting down the days…in ketosis feeling the symptoms and experiencing awful odors. Pew!
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Bariatric surgery is not all butterflies and rainbows
summerseeker replied to Courtnay's topic in General Weight Loss Surgery Discussions
If we are honest with ourselves, we all feared the surgery. We also feared continuing to live as a very obese person. Just because we elected to have this surgery does not mean it was more or less life saving than other emergency procedures. BUT, we are jumping into the unknown and this scares us. It will change your life. It should change your eating habits. We have had plenty to learn along the way. Am I thrilled that I overcame my fears 2 years and 2 weeks ago ? hell yes. I am half the old woman I was and have 4 times the life I used to have. You can always back out of this surgery, right up to the operating theatre doors. A few people in the forum have been honest about this. It may not be your time. If you need too, give yourself some breathing space
