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Hi, I am ten days out from RnY. I have been feeling pretty good getting almost all I need. I just feel like I am eating wrong and doing everything wrong. I walk everyday because that is the best for me in a lot of ways. The protein shakes are kinda up in the air a bit. I love the chocolate Muscle Milk. Vanilla shakes not as much. I can do any of it if it's ice cold and I don't have to sip it. It is that normal? I feel like I can drink anything too quickly. Is that normal? Sipping and I aren't the best of friends. I am used to drinking a lot and often due to diabetes and medications I have been taking. The only real thing that seems to bother me is being too close to smokers and peach yogurt. Lol! Any advice is welcome and thank you all very much. Sent from my SM-G950U using BariatricPal mobile app
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What do you eat for breakfast?
Swanton_Bomb posted a topic in POST-Operation Weight Loss Surgery Q&A
Eggs are good, but a pain to make on a weekday morning. I can't stomach a protein shake or yogurt that early in the day. I tried high protein oatmeal, but it is so filling that I can barely have any, and that just isn't enough protein. I have been doing a thin slice of Dave's Killer 21 grains and seeds bread (bread is ok on my plan) with a tablespoon of natural peanut butter. That goes down well, but it is only 7 grams of protein, leaving me a lot of make-up later in the day. So what do you eat for breakfast? -
So I'm 7 days out, just starting purees today. Had to pop in at a work party and of course there was NO food I could eat. I did down a yogurt before I went, but sitting there with food in my face became a THING! So I dipped celery into a smooth dip. And it was good. So I did that several times. Still good. Fast forward 45 minutes until I arrived home and guess what?? Out she goes! I didn't think about the fat content that might have been in ranch dip, I thought, oh well, similar to yogurt, probs has protein, I should be good. Pouchie says "That's a no from me Dawg!!!"
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Chobani plain 0% Greek, SweetLeaf Lemon Stevia Drops, GreenFoods Ceremonial Matcha Powder (It's my lady jam) Or plain on top of a bean stew in place of sour cream I too gave up crazy artificial additives in yogurt.
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It's okay! I can bring my own food!
mousecat88 replied to mousecat88's topic in General Weight Loss Surgery Discussions
But regardless, I'm nowhere near that. Even if I was allowed it... I can't stomach more than 3oz of anything at this point. I do do a yogurt and can do 4oz of cottage cheese. Nothing else though. Sent from my SM-G930R4 using BariatricPal mobile app -
Oh yes I love creativity. Have you seen the Campbell's Well Yes Sipping Soups? Love them. I have sugar free jello and pudding, popsicles. Broth makes me feel good and warm tea. For some reason yogurt doesn't agree with me right now anyway. Create, create, create. [emoji3] [emoji274] [emoji3] [emoji274] [emoji148] [emoji188] [emoji148] Sent from my SM-G950U using BariatricPal mobile app
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This is absolutely normal. I thought for sure they didn’t do anything to my stomach because liquids and even yogurt went down with no problem. Once I started on soft foods I was like “WOW” - major restriction. Good luck!!
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I was told that anything 9 grams or below of sugar is ideal. The NUT highly recommended OIKOS triple Zero, though it isn't my fave. I do prefer either the Dannon LIght and Fit CHerry greek yogurt or the Fage plain yogurt, though that is an acquired taste. I now love it! I do put some granola in it when I can find a decent one with low sugar.
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Mix sugar-free pudding mix into plain yogurt. It gives it a cheesecake texture and you can control the amount of sweetness by adding small amounts. Smoosh up berries or other fruits and add to plain. My NUT told me foods had to have 10 grams of sugar or less, so I use Chobani Hint, they use a tiny amount of real sugar and fruit. It does have more sugar than something like Triple Zero, but I have remained in ketosis with it and it hasn't encouraged cravings. The artificially sweetened yogurt literally makes me want to vomit. I wonder if you could mix half plain and half artificially sweetened to create not-to-sweet, not-too-sour.
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Surgery last week you are still healing. Its finding what your stomach can tolerate. How are you doing with the other items you can have? @BigVifferGets to the point of food as fuel. Plain yogurt....You are hard core.
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I NEED SAVORY!!!
Myhorseisfattoo replied to Myhorseisfattoo's topic in Gastric Sleeve Surgery Forums
So I went to the store and was inspired! Fage yogurt has 22g per cup. So I made a pureed Raita. Those of you who enjoy Indian food will know what that is. It came out delish!! I also found some 30g smoothies in the produce section that seem doable and I added a scoop of protein powder to my tomato soup and measured out 5 portions from the one can. It's coming together, I was just at rope's end this morning!!! Thanks for the ideas and support! -
Hi everyone! I'm brand new, and I just had my surgery last week. I'm on the full liquid diet, which includes yogurt. I am having a really hard time finding a low fat yogurt with artificial sweeteners. I tried the Oikos Triple Zero, and even though I could tolerate it pre-op, it makes me extremely nauseous now. Does anyone have any recommendations of yogurt brands or styles? All of the Greek yogurt brands I have found seem to have like 6-7 grams of sugar, which I believe it too much, and haven't found any that are artificially sweetened (aside from Triple Zero). Thanks!
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Take some yogurt and thin it out with some milk (I use either Lactaid 1% or Fair Life Skim.)
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Yogurt, SF Jello, SF Popsicles, Protein Water
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Are you allowed yogurt on your full liquid diet?
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I want to sooo bad I’m 5 days out and my dr is very strict. Yogurt Ricotta Cottage cheese Strained cream soup Pudding And allowable liquids that’s it 😕
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Intermittent Fasting Daily Menu/Results/Accountability
GreenTealael replied to FluffyChix's topic in Post-op Diets and Questions
Back to 155, y'all but it is hell week (funny I'm not ravenous like usual) but I noticed I'm sooooo lazy when it comes to food. I need to get it together. My devolving faux sushi should have been a sign. But no. If it's not easy like salad or yogurt, I don't want it. That pizza was the best im gonna do for the week. 😂. No I'll get it together, maybe some beans (out the can over a campfire) How is everyone else doing? -
Ursidol (crushed) was one of the worst parts of this Baritric experience! Once I could include some yogurt in my diet, I would put yogurt on a spoon, sprinkle the ursidol on top, and then try to swallow it as quickly as possible without it touching my tongue, but even that was only partially successful. Once I was 3 weeks out I could swallow it without crushing it, and that was a HUGE day! 😂 hang in there, you’ve got this!
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Since I was only eating 2 oz. at a time per my dr., I had whatever I thought would be good + my protein. I (and my friend who was sleeved before me) became obsessed with premade mashed potatoes with butter, something I NEVER would have had while dieting. Also, mashed avocado, hummus, and Yoplait yogurt whips were all things I liked. I just made sure I drank my protein. I like the taste of Premier Protein Shakes and now I drink Isopure Black Tea protein water. When the portions are so small, it can be fun to have something you wouldn't usually eat, in my case, white carbs (the mashed potatoes).
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Sophomoreville - A Home For The the Tweeners
Orchids&Dragons replied to FluffyChix's topic in The Lounge
Honestly, I don't think this stuff is so scary. It was for my brother, but probably not for me since I've been donating blood for years. I think I'm over 7 gallons now. The kidney doc has been waiting it out. Wants to see if having me stop supplements will lower the calcium blood level. Once he started questioning it, though, I started tracking my intake. Other than a couple of yogurts a day, and some in protein shakes, I don't ingest much calcium besides when I was taking the supplements. I don't think I was anywhere near the levels where my kidneys shouldn't have been able to remove it. If it hasn't gone down this time I think he'll do more testing. @GreenTealael Believe it or not, my brother now has to get iron infusions. They can't get his levels balanced UGH! Sorry you're going through this. -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Yogurt bae is back Green tea lemon Yogurt: 2/3 cup plain greek, 2tsp Matcha, 1tsp truvia,1 dropper full of lemon stevia, 1/3 cup of crazy gluten free granola mix -
I was sleeved on 11/28. For me, eating kinda sucks. I eat most of a scrambled egg for breakfast. I have 1-2 tablespoons of regrows beans for lunch, and maybe some cream of chicken soup with some chicken chunks (wellchewed). I try to get in some protein shake or high protein yogurt between meals. And maybe a sugar free popsicle at night. The first lunch of received beans came back up - at work :(.
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Depends on your doc. I had full liquids for two weeks, but was allowed lentil soup on day 3, yogurt after day 5, cottage cheese after 5 and hummus and peanut butter at 10, yet the stage was still called full liquids.
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Meeting Protein Goals Immediately After Surgery
Starry*Night replied to FluffyChix's topic in General Weight Loss Surgery Discussions
I'm still fresh out, 18 days post op. Protein shakes make me nauseous, I Just can't tolerate them anymore. Here's what I do: BariWise Hot Chocolate and Cream of Chicken Soup (find it on amazon). These are a lifesaver!!! Isopure Unflavored Protein Powder Danon Light and Fit Strawberry Cheesecake Greek Yogurt with cinnamon Protein goals are no longer an issue 😁 -
Intermittent Fasting Questions
mousecat88 replied to mousecat88's topic in Post-op Diets and Questions
I don't have a schedule by the surgeon. Just breakfast, snack, lunch, snack, dinner. That just happens to be when I eat, and there's enough time between each one. I am pretty much just having 3 or 4 of the 5 right now, and he says that's fine. My personal schedule is 8-9 yogurt, 10-11 small snack, 12-1 lunch, 5 dinner. *shrug* I go to bed at 7pm! lol. How in God's name do you stay up from 4am to 11pm. I would be dead. lmao. I get up at 7 and go to bed at 7 and want to die.
