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July 2021 Surgery People!
Seija replied to Sammys_VSG_Evolution's topic in Gastric Sleeve Surgery Forums
I think it's so interesting that most of our concerns and prep revolve around What will I eat? and When will I be able to eat normal stuff again? as our primary concern 😅 That is definitely the first place my mind went when I was learning about the process, too. I think it is so telling of the fact that we are indeed food addicts and food takes up so much space in our life. I have been preparing by taste-testing protein drinks (hate em all so far 🙈), organising my schedule to avoid any big commitments right after surgery, and doing all the research I can by reading, finding IG accounts to follow, watching YouTube videos, etc. I am trying to learn from other people's experiences as much as possible for tips, tricks, how to do the right things and how to avoid the pitfalls. I have also been looking into doing some kind of workbook or something for developing new coping strategies since food won't be there for me anymore. Struggling to find anything for bariatric patients specifically, just general ones on anxiety, depression, etc... But will let you all know if I do find something useful! -
Choosing between sleeve and bypass
catwoman7 replied to lunadreams's topic in General Weight Loss Surgery Discussions
LOL - thanks! It's just that I've been hanging around on bariatric boards for several years - plus I used to volunteer for my bariatric clinic - leading one of the pre-op classes. After awhile, you absorb a lot of info.. -
Choosing between sleeve and bypass
ShoppGirl replied to lunadreams's topic in General Weight Loss Surgery Discussions
Bariatric Pal should put you on their payroll for your well thought out responses. -
Binge eating disorder
GummyBearQueen replied to victoriaciminelli111's topic in Gastric Sleeve Surgery Forums
Try a therapist experienced in working with bariatric patients. -
Sleeved 5/3. Was at 275 that morning, at 252 this morning. Was hoping to be at 25lbs down at 30 days, but happy with my progress so far. Vitamins have been a struggle. I have to take zofran with my bariatric vitamin otherwise it’s immediate vomiting. Otherwise I’ve been able to tolerate almost all other foods I’m allowed and able to force down enough water. Cravings haven’t been bad. Idk why but I’d really love some cream of wheat or something. My Dr said ummm absolutely not lol. Hope everyone else is doing well.
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May Surgeries - check in!
SoulGardener replied to ChunkyCali's topic in Gastric Sleeve Surgery Forums
My bariatric program started 7/5/2020; I was 287 pounds. The next phase, pre-op, started 4/17 at 273 pounds. Surgery was 5/5 at 260. Today, 5/31, I am down to 247. I am eating whirred cottage cheese, nonfat greek yogurt to which I add either whipped pears, peaches or mandarin oranges. Also having refried beans which I used to detest but I seembto love them now. I love getting a little meat — we are allowed fish or chicken — but it stays in my pouch for several hours. iOccasionally I have smushed green beans or asparagus. Pureed carrots and broccoli — having issues digesting them; maybe too much fiber? I have come to really enjoy the Mio-type water flavorings. I really like that they don’t add single-use plastic bottles to our plastic pollution problems. My favorite flavors are black cherry & anything berry. -
Has anyone regretted getting the surgery?
GummyBearQueen replied to Roses436's topic in POST-Operation Weight Loss Surgery Q&A
I’m one week out from VSG so maybe a bit too early to weigh in (pun intended) but as my incisions heal and the surgical fluids are pretty much gone, my facial features are becoming more visible and I am thinking about my future. I’m 40 years old and very active but will be much more agile without 120+ pounds of extra weight. Snowboarding in Whistler? Yep! Riding any rollercoaster or amusement park ride I want? Yep! Staying covered up at the beach? Nope! With this surgery, I essentially traded crap food and bad eating habits for LIVING. For life! Find a supportive mental health team accustomed to working with bariatric patients, decide what’s most important to you, ask your doc a thousand questions, and pray/meditate/ponder over it. Whatever inconveniences this surgery may or may not bring are nothing compared to the health problems that usually accompany obesity. I was tired of digging my grave with a knife and fork. -
Surprising Bariatric Surgery Discoveries?
LizzLosingIt posted a topic in PRE-Operation Weight Loss Surgery Q&A
Hey all, question for al of you, whether pre-op or post-op: what were some surprising things you discovered during the bariatric surgery process, whether about yourself, insurance, people around you, diets in general, unexpected occurrences etc? What should someone in pre-op be ready for? -
I'm in and out, KC. I think, for the most part, the bariatric surgery forums frustrate me anymore....but once in a while I feel like stopping in. Congrats on your awesome results! Woot!
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I'm losing my hair!!
catwoman7 replied to LonglivetheGranny's topic in Gastric Sleeve Surgery Forums
not much you can do about it - if it's gonna happen, it's gonna happen... Just know that it's temporary - it should all grow back. hair loss can be a side effect of any major surgery (or of other things, too, like childbirth). It's due to trauma to the body. I think it's probably seen more often with bariatric surgeries than with other major surgeries because in addition to the surgery trauma, we're taking in very few calories those first few weeks/months after surgery. I lost hair from months 6-9. Fortunately, I didn't lose much - no one would have noticed. And it all grew back. about all you can do is keep on top of your protein and supplements so it doesn't get any worse than it would otherwise. -
Once you got to the SOFT FOOD stage and beyond have any of you utilized portion control containers such as these and did they help? https://www.amazon.com/Day-Portion-Control-Container-kit/dp/B06XWNN2LB/ref=sr_1_6?crid=W2225LTZL04C&dchild=1&keywords=bariatric+portion+control+containers&qid=1622343067&sprefix=bariatric+portion+cpntrol%2Caps%2C205&sr=8-6
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Multivitamin without iron — NOT a pill?
Elidh replied to Esi's topic in Gastric Sleeve Surgery Forums
I like Bariatric Advantage Multivitamin Chewy Bites. -
May Surgeries - check in!
Greendragonfly replied to ChunkyCali's topic in Gastric Sleeve Surgery Forums
My sleeve was done on 5/20/21 so Im a week in and doing good with full liquids and protein drinks. The bariatric protein chicken broth is about the best tasting thing I have. I have had greek yogurt (light and fit) and Im allowed sugar free pudding and jello. The doctor said I was doing so well I can add some mushy food this weekend like the ricotta bake or some tuna fish. I cant wait! 😂 -
Powder protien Drinks or Ready to Drink
Alex Brecher replied to LisLuva's topic in Food and Nutrition
The BariatricPal Store carries a huge selection of Bariatric friendly Protein drinks at https://store.bariatricpal.com/collections/protein-powders. Here are some popular options: BariatricPal Protein ONE: MultiVitamin, Calcium, Iron, Fiber & Meal Replacement from https://store.bariatricpal.com/collections/protein-powders/brand_bariatricpal Syntrax Nectar Protein Powder Sampler Variety Bag - All 17 Flavors! from https://store.bariatricpal.com/collections/protein-powders/products/syntrax-nectar-protein-powder-sampler-variety-bag-all-17-flavors GENEPRO Medical Grade Unflavored 30g Protein Powder - 2nd Generation! from https://store.bariatricpal.com/collections/protein-powders/products/genepro-medical-grade-unflavored-30g-protein-powder-2nd-generation Bariatric Advantage HPMR High Protein Meal Replacement - Available in 8 Flavors! from https://store.bariatricpal.com/collections/protein-powders/products/bariatric-advantage-high-protein-meal-replacement Protein tubs from https://store.bariatricpal.com/collections/protein-powder-tubs Protein Smoothies from https://store.bariatricpal.com/collections/smoothies Hot Protein Drinks & Soups are great alternatives to protein shakes: Hot Protein Drinks: https://store.bariatricpal.com/collections/hot-protein-drinks Hot Protein Soups: https://store.bariatricpal.com/collections/soups-bouillons-broths -
LAZY GIRL vitamin supplement?
Alex Brecher replied to mother_of_many_50's topic in Food and Nutrition
I use BariatricPal Multivitamin ONE "1 per Day!" Bariatric Multivitamins from https://store.bariatricpal.com/collections/bariatricpal-multivitamin-one! BariatricPal has a special offer where it'll cost you only $99 for an entire year supply! Check it out at https://store.bariatricpal.com/99 With just ONE convenient & affordable BariatricPal Multivitamin ONE each day, you can get the bariatric vitamins and minerals you need to stay healthy! BariatricPal Multivitamin ONE was designed and developed by a team of the world's leading Bariatric medical professionals. Please take a calcium supplement separately to prevent interference with absorption of iron. You can view a large selection of bariatric friendly Calcium supplements at https://store.bariatricpal.com/collections/calcium. You can also find many other brands of bariatric multivitamins at https://store.bariatricpal.com/collections/multivitamins. -
Looking for a good Protein Bar
Alex Brecher replied to HealthyLifeStyle's topic in Post-op Diets and Questions
The BariatricPal Store carries a huge selection of bariatric friendly protein bars at https://store.bariatricpal.com/collections/protein-bars ! Here are some of the awesome protein bar brands they carry: - BariatricPal - Built Bar - Convenient Nutrition - Dive Bar Nutrition - Epic - HealthSmart Foods - IQBar - Keto Wise - Kirkland - Muscle Cheff - Power Crunch - Proti Diet - Quest Nutrition -
The BariatricPal Store carries a huge selection of Bariatric friendly Protein Snacks & Desserts at https://store.bariatricpal.com/collections/bariatric-high-protein-low-calorie-snacks-and-desserts Here are some other bariatric friendly ideas as well: Chips and Crunchy Snacks: https://store.bariatricpal.com/collections/protein-chips-and-crunchy-protein-snacks Chocolate Bars & Candies: https://store.bariatricpal.com/collections/bariatric-friendly-chocolate-bars-chocolate-candies Cakes, Cookies & Wafers: https://store.bariatricpal.com/collections/cookies-wafers Sugar-Free Candy: https://store.bariatricpal.com/collections/sugar-free-candy Cheese Snacks: https://store.bariatricpal.com/collections/cheese-snacks Meat & Jerky Snacks: https://store.bariatricpal.com/collections/meat-snacks Fish Snacks: https://store.bariatricpal.com/collections/fish-snacks Protein Bars: https://store.bariatricpal.com/collections/protein-bars Pretzels: https://store.bariatricpal.com/collections/pretzels Nuts: https://store.bariatricpal.com/collections/nut-snacks
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What should I aim for in terms of healthy goal weight?
catwoman7 replied to ThanaK's topic in General Weight Loss Surgery Discussions
I kept changing mine. When I started, I weighed 373 lbs. When they asked me at the bariatric clinic during one of my first appts what my goal was, I blurted out 200 lbs, realizing that was probably a pipe dream and there was little chance of me getting down that low. So I was shocked when they said that was a reasonable goal (!). When I got down to 220-ish, I revised my goal to 180. The dietitian said I'd have to work hard, but it'd be attainable if I really worked at it. So then when I got there, I told her I wanted to shoot for 150 now, since for me that is within a normal BMI range She told me that that was probably unrealistic, that only about 10% of their patients make it that far, so not to get my hopes up - but I made it. Then I wanted to go lower. I just wasn't sure how low. So I had a DEXA scan at 146 lbs (the kind they do in sports labs or those commercial places, since those include fat percentage. The ones you get at doctor's offices don't include that). I told the scan technician I'd had WLS and wondered how much more weight I could lose. I was shocked when she said I was done losing weight - my body fat was 22%, which is lean for a woman. I couldn't believe it! Anyway, my weight kept dropping into the 130s (I was obviously too thin at that point - I looked pretty awful), but then, like most people, I put on 10-15 lbs during year 3 (the infamous "bounce back") But I looked much better than I did in the 130s. Mid-140s to low-150s is where I looked and felt my best (I've since put on about 10 lbs (depending on the day) thanks to COVID, which I'm trying to get off at the moment - but I won't go down in the mid-130s again...too low) anyway, suffice it to say, pick something that sounds attainable for you at the moment, knowing you can always revise it later. -
Lying about not getting surgery is awful
SoulGardener replied to GinormousReislin's topic in Gastric Bypass Surgery Forums
I told an old acquaintance the other day that I had bariatric surgery. She proceeded to tell me about a horror story of one of her friends who had the surgery 25 years ago in Mexico. Her friend has had severe complications that have never resolved. Although I had mine done at a Bariatric Center of Excellence here in the states, her story did cause me anxiety. I’m only 3 weeks past surgery and I need to stay positive! I won’t be so open in the future! -
Wow. I ventured into what I thought was another support group on Facebook for bariatric patients and was really offended by the snarky admins there. Makes me glad I found this group. It is good to hear direct comments, but no need to be so rude in delivery.
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May Surgeries - check in!
BypassedSophie replied to ChunkyCali's topic in Gastric Sleeve Surgery Forums
I always think you should listen to your body—pain is an indication that you need to take it easy for a few days. I am 23 days post op, and I tried playing golf on Monday—it hurt so bad, and It exhausted me. I am going to give it a few more weeks before I try again. I am not an expert on depression, so I don’t want to give you advice on that—except I will say, it seems to be common in bariatric patients. If it doesn’t go away or gets worse—call your doctor. In any case, take it easy and don’t be too hard on yourself! -
Someone in Florida???
seababe25 replied to Nellie86's topic in PRE-Operation Weight Loss Surgery Q&A
You should see dr Wiljon Beltre in Orlando. I had my surgery May 12th 2021, now it’s two weeks later and I’m down 17 lbs & I’m in my 50’s. He’s great and has done thousands of bariatric surgeries over the last 20 years. He’s very confident and I was out of the hospital after only one day. His prices were the most reasonable of all. Good luck -
Revision completed
StratusPhr replied to Tracyringo's topic in Revision Weight Loss Surgery Forums (NEW!)
How are you doing? My first appointment with a new bariatric surgeon in in about 3.5 weeks. Sleeved in 2010, indigestion, heartburn, GERD started about 18 months later, progressing to 8 - 10 Tums every single day for years. I had no idea it was a big deal, but it is not safe. I am sure the subject of a revision will come up. Please tell me how you're doing if you have time. -
Hi there! I feel your frustration. According to my new bariatric dr, this is all very common with a sleeve. Having had GERD issues my whole life, I was shocked they even recommended a sleeve to begin with. I have a stricture, as well, no idea what that is. I have my final consult today, and will keep you posted.
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I'll be eleven years out June 11th. I lost it fast and maintained at or below goal for six years. I've regained some, but not even half. I'm more concerned with another hiatal hernia (one was discovered and repaired when I had WLS), endoscopy (because of GERD) in Nov 2019 revealed another hernia, a stricture and ulcer. Surgeon made it clear he does not repair hernias, and I was not made aware of the stricture (what is that?) and I had no idea about the ulcer. I was put on a prescription PPI. It worked for two months, I had previously been eating 8 - 10 Tums a day, every day. I needed zero immediately.....and then started needing one every so often, he upped the medication to twice a day. That helped for a little while, but I'm back to needing Tums several times a week, although I do not need as many as before. I've been awakened with horrible GERD, coming up into my throat. I never did this before. This is new. I made an appointment with a bariatric surgeon/general surgeon, I'll see him June 17th. I'm not sure what to expect. Everything I've ready, revision to bypass is the best way to fix this for good. I was self pay the first time around, I'm hoping if it comes to that, insurance will cover it. Let me know what you decide. I'd love to know the process with your doctor. Tests etc. Good luck!
