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Showing results for 'savory protein options'.
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Ice cream cravings that shhmack!
thatonech1ck replied to Haylo's topic in Gastric Sleeve Surgery Forums
I have also been making protein ice cream in the Creami. It's AMAZING! -
10 weeks out from surgery- struggling to find what works
Shanna NYC replied to MelbaT's topic in Gastric Bypass Surgery Forums
I am 9 weeks out today and while I haven't quite had those issues, I can understand the frustration. Most shakes turned me off and I was over ricotta, yogurt and all things similar during pureed stage. I don't really feel physical hunger (it's mainly mental), but I know I have to meet goals so I make myself eat. The only thing I will not do is eat every 3 hours when I feel like I can't really handle it. Since the tummy can only hold so much, it's easy to get over the repetitive foods. What I have found that works on some days when food isn't sounding great - I drink protein water - Protein 2O is the brand. It has 15g of protein and comes in a variety of flavors. I also cannot stand the sugar substitute aftertaste or overly sweet and this one does not have any funkiness to me. It helps meet goals when i don't want solids and am over milky shakes. Since sweets aren't your thing, have you tried Quest products like the Protein chips or cheese crackers? It's more snackish while still being high in protein and decent in stats. A bit lighter than meats to get in protein. I'm sure this phase will pass at some point, which I hope is soon. -
Picky eater need some ideas for after surgery food
FlowerGirl44 replied to Gigi G's topic in POST-Operation Weight Loss Surgery Q&A
I can be picky at times, so I get it. I have been writing down things I will be able to eat after surgery at different phases. I will share what I have: First couple of days will be clear liquids such as water, Gatorade/Powerade, sugar free popsicles, decaf tea and coffee, broth or bullion, protein water. After that will come the pureed stage, where you can enjoy things like skim milk/almost milk to make a protein shake with, strained creamy soups, sugar free puddings, Greek yogurt (no chunks), mashed potatoes (soupy consistency), sugar free fudge & fruit bars, cream of wheat (soupy), sugar free ice cream, applesauce with no sugar added, and anything you can puree like baby food such as fruits (non-citrus) and veggies. You can make protein pudding with sugar free pudding and protein shakes. You can make something called Ricotta Bake. I found the recipe on Pinterest. Sugar free whipped cream with sugar free pudding mixed. You can also get unflavored protein powder to add to these foods to get your protein in for the day. Cottage cheese blended smooth. After a couple of weeks, you can graduate to a little more texture like runny scrambled eggs, egg and tuna salad, soft cheeses, refried beans, mashed bananas, etc. I find a lot of useful recipes on Pinterest. This is the guidance from my nutritionist so yours could be a little different. -
Picky eater need some ideas for after surgery food
maintenanceman replied to Gigi G's topic in POST-Operation Weight Loss Surgery Q&A
I've always been a picky eater, and I think it has helped me because I'm not tempted by lots of different kinds of food. I generally stick to the same foods most days... greek yogurt, cheese, grilled chicken, ham, fruit, protein shakes/bars, salads. -
Welcome! We all, I think, come to a place where we are faced with a "this is my reason for doing this" moment. For me, at 40, my health was deteriorating very quickly. I had to do something. I still have kids at home, a husband, a life... seriously, I'm just 40. I also have depression, anxiety, PTSD, and BPD. I've been on so many different medications to try to treat my diagnoses. It's a lot of work managing mental health. I also lean very heavily on my faith to get through. It is key to build a great and supportive of the bariatric surgery mental health team. Therapy and a great med provider are very helpful. Medications will need to be closely monitored as you lose weight quickly. And therapy is SO important. A lot of mental space is needed after surgery, and therapy helps sort out all that's running through your mind. If your insurance pays for it, there are also other non medication options for depression such as TMS. I did that a few years ago, and it helped take the edge off. It's definitely something to speak to a psychiatrist about. Some people also do ketamine treatment for depression. My insurance didn't pay for it, so I can not speak to it effectiveness. I do have to say, losing weight has been a huge boost in confidence and has helped me feel less depressed. Also, exercise has had the same effect. Keep pushing through. You got this.
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I was June 7 too! My Dr said I could have one protein shake a day, jello, and popsicle as well as water, broth, and crystal light. However, I drink one ounce of liquid every fifteen minutes. I had to dilute the shake with water because it was a little uncomfortable full strength.
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Help! 2 1/2 months Post Op and Not Eating
Tomo replied to Ace35's topic in POST-Operation Weight Loss Surgery Q&A
I hear you on not wanting t to gain weight. I deal with that issue from time to time myself. But unfortunately a skinny dead person is of no use, so please eat and take care of your body. Try to remember it's not an all or nothing type of deal, you can eat healthy things, even a lot of them and not gain weight. Eating fresh fruits and vegetables, getting your protein and water in will keep your body healthy so you can go out and do all kinds of fun things in life. As far as vomiting, if you are careful and chew really well, you should be far past that point now. -
It's just one of those stages you got to power through. I pureed tuna/chicken/egg salad, moist chicken or turkey with gravy, and loved mashed potatoes (put protein powder in it for extra protein). Chunky soups can also be pureed, just add protein powder.
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Help! 2 1/2 months Post Op and Not Eating
Ace35 replied to Ace35's topic in POST-Operation Weight Loss Surgery Q&A
Thank you so much! I followed the different stages and did liquids, soft foods and now I am set to be able to eat anything. My fear is what’s holding me back. I don’t eat chicken because of it being too harsh, but I like fish and seafood and vegan options. -
SoCal Kaiser Options Friends!
Helen of LaCroix replied to Helen of LaCroix's topic in PRE-Operation Weight Loss Surgery Q&A
Hi! Sometime during the 10 weeks of options classes you’ll get a consultation appointment with a surgeon. I’ve heard that SoCal Kaiser is 2-3 months out with scheduling surgeries (if your surgeon doesn’t have any other requirements for you). I’ve also heard that Kaiser will give you up to one year to schedule your procedure before they’ll make you go thru the 10 weeks of Options classes again. -
SoCal Kaiser Options Friends!
Helen of LaCroix replied to Helen of LaCroix's topic in PRE-Operation Weight Loss Surgery Q&A
Hi! Sometime during the 10 weeks of options classes you’ll get a consultation appointment with a surgeon. I’ve heard that SoCal Kaiser is 2-3 months out with scheduling surgeries (if your surgeon doesn’t have any other requirements for you). I’ve also heard that Kaiser will give you up to one year to schedule your procedure before they’ll make you go thru the 10 weeks of Options classes again. -
SoCal Kaiser Options Friends!
Juree9281 replied to Helen of LaCroix's topic in PRE-Operation Weight Loss Surgery Q&A
How long does it take to get an appt. with surgeon after options workshops I am on my 4th workshop ?I am in the Riverside county area -
HELLO! I go on a lot of vacations, even if just a quick weekend. Point, we do eat out a lot and my first vacation was about a month after my bypass. I did take shakes and a few protein things I keep on hand. My first go, was to just eat what I have already had at home because I was afraid of getting sick. So I had a crab cake but just picked the jumbo lump crab chunks out and ate that with like 2 green beans. Someone in my family ate the rest. haha Now, (over a year out) and back to a normal eating diet and can eat anything. I usually try to just make a good decision. But, rarely eat an appetizer or just a bite or 2. Never finish a meal and whenever possible (and we can agree) I will share a meal with just about anyone I am with. When you eat so little and restaurants give you so much food, eating a few bites of someone else's isn't a big deal. My people don't even notice. haha Another tip I have heard a lot of people doing, ( I don't personally) is to ask for a TO-GO box right away and pack up at least half of or meal before you even start eating. Keep in mind when you eat out everything is drenched in butter or oil. I literally just add a serving of oil to my food logs when I order out, unless I straight up eat junk like a fried piece of chicken or something like that. But, even if I order grilled chicken I add the oil serving. Ask for things without butter, it will still be cooked with it but won't be lathered in it again before it is served. Just take it slow, you will be eating so little that you will be ok!
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My plan or Dietician never once mentioned sodium and I had high BP pre-surgery. But, you eat SO minimal and it's basically all protein especially this early post-op that your sodium intake is going to be super low regardless if you watch it or not. When you get further out, you could over due it especially with eating out. (If you do) With that being said, NOW i have LOW blood pressure, to the point it drops so low and quick that I have passed out a few times. I have learned to notice the signs and can usually rebound it before it gets that bad. But, now I have to watch and try to increase my sodium levels to help keep my BP stable. To the point I have licked salt off of my hand because there is nothing salty around. It is not as bad as I may have just made it sound, once we figured it out it balanced out and rarely happens. Also, there are meds to raise my BP if needed but since we got it stable I don't need meds. Sorry for my rant: My point is don't stress it, you aren't going to have a high enough sodium intake to retain water like that.
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it gets A LOT easier! The first few weeks are tough. But you'll gradually have fewer and fewer food restrictions and at some point will be able to eat more normal amounts (still small compared to pre-surgery, but something that looks more like "light eating" than "I just had weight loss surgery" small). So hang in there! as far as what you're eating, crackers are not a good choice - not only do they have little nutritional value, but it's way too early to be eating them. Some of us are able to eat mashed potatoes when we get to the pureed stage (unless we're on an ultra-low carb plan, which some clinics push), but they have little (maybe nothing?) in the way of protein. WIth as little as you'll be taking in the first few weeks, you need to focus on protein. try to make yourself stick to liquids for now, if that's what your clinic wants you to do. You'll soon be able to move on to purees, where you'll be able to add other things, mostly protein-rich, like Greek yogurt, fat-free refried beans, hummus, cottage cheese (you may have to whip this in a blender first - can't remember), sugar free protein pudding, etc. Protein fills you up more (simple carbs like crackers tend to make people hungrier by spiking their blood sugar, which then drops an hour or two later, which means you just get hungry again). Plus your body needs the protein to heal. And since you're only taking in a few hundred calories/day the first few weeks (and maybe the first few MONTHS, depending on your plan), that needs to be your main focus.
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Struggling on day 7 with liquid diet (after sleeve). Am I undermining myself by adding things like crackers or mashed potatoes? I am feeling really hungry and unable to meet my protein for the day….(Am only able to tolerate very small amounts and chew things excessively before swallowing)…Tell me this gets easier 🥹
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Help! 2 1/2 months Post Op and Not Eating
BabySpoons replied to Ace35's topic in POST-Operation Weight Loss Surgery Q&A
Go back to drinking your protein shakes until you get your real food situation figured out. Blacking out and vertigo is not normal. Sounds like an electrolyte imbalance. -
10 weeks out from surgery- struggling to find what works
BabySpoons replied to MelbaT's topic in Gastric Bypass Surgery Forums
I too could eat something one day and be sick with it the next. But at 9 weeks out I am finding it to happen less and less. Thankfully. I have revisited a few foods that made me quite ill before and seem to tolerate it well now. Like steak..eggs. Go figure. As for hunger mine left with the surgery, so I can't relate to being hungry and not able to eat. I really hope it doesn't return either. But that's wishful thinking. Protein is supposed to take the edge off your hunger so hoping you find something you can eat and tolerate to help you with that. Good luck! -
10 weeks out from surgery- struggling to find what works
Arabesque replied to MelbaT's topic in Gastric Bypass Surgery Forums
I found looking at the first couple of months like I was a baby being slowly introduced to foods & learning how to eat helped to understand what I as experiencing. I also used to say my tummy was like a tantrum throwing, petulant two year old. Liking a food one day & not the next. But a week later that food was fine again. Added to that the changed taste buds & maybe being more sensitive to certain odours can make meal times challenging. But yes, it does get better & easier. These things are temporary. Of course how temporary is different person to person. And there may be the odd food you will continue to struggle with or don’t sit well. I still don’t do bread, rice & pasta as it sits too heavily in my tummy. it’s just a quirk of your tummy. Keep a variety of foods on hand. I froze lots of cooked meats & leftover meals in single portions so I always had options. Chicken tender strips, soft fish fillets, sausages (from a butcher not mass produced), & smoked salmon were my go to lunches. The smoked salmon was the weirdest as before surgery I often found it too rich to eat. After surgery I could eat it but then two months later nope it was too rich again. I never had issues with eggs or chicken but many do. But I could not do tinned fish at all. PS I agree. Shakes are disgusting 🤮. I never had another one once I started purées & gave away the protein powder I bought - also blah! I found a good high protein yoghurt & yoghurt drink to give me a boost of protein each day instead. -
Help! 2 1/2 months Post Op and Not Eating
Arabesque replied to Ace35's topic in POST-Operation Weight Loss Surgery Q&A
You can’t not eat. There’s some great advice from the others about reintroducing food into your day. Demand your surgeon give you guidelines & also request a referral to a dietician/nutritionalist who is knowledgeable of the needs of post surgery patients. Ask for portion recommendations, protein & fluid goals, and goals/limits of other macros. Also ask for a referral to a therapist. Many find therapy very helpful as they work through their fears & relationship with food. Can’t believe your surgeon said to eat whatever you want. I mean that’s how you became overweight in the first place. Yes, vomiting (I call it regurgitating cause it’s not like vomiting of old) is most possible in the beginning while you are healing but because you haven’t been eating your tummy may struggle for a while until it gets used to food again. You may have odd occurrences if something doesn’t sit well or if you have the foamies (eating food that may be too dry or too coarse or eating too quickly) too. I gave up shakes as soon as I began purées & got my protein from real food too. It was my goal & my surgeon & dietician were happy. I found a good high protein yoghurt & yoghurt drink to give me a boost of protein each day to supplement the solid/real foods I was eating. I was also advised to eat about 1/4 - 1/3 cup of food from purées slowly increasing to a cup. I got to the cup at 6 months. Now I eat about a recommended serve or a little less & am maintaining my weight. If you follow your plan & dietician recommendations you won’t gain weight. It’s literally impossible in the lower calorie intake we have until our weight stabilises unless you exceed those guidelines & recommendations. All the best. PS. Try to avoid fruit juices as they have a high natural sugar content (that’s why it may say no added sugar but may have sugar identified on the nutrient panel). It takes several oranges to make a glass of orange juice but you would only eat one whole orange at a time. When you are able, it’s always better to eat the whole fruit & get the additional nutrients like fibre & fewer carbs. -
Food Before and After Photos
Arabesque replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I still can’t get over the pineapple on that pizza. I thought that was sacrilege or is that only in the States? Back in the ‘before times’ I found the pineapple cut through the fatty oily cheese. (Mind you that was the 70s/80s when ham & pineapple was one of the couple of pizza options we had.) -
Post Op Week 4 Anxiety (long but a great read!! Lol)
Arabesque replied to sleevedbaddie's topic in POST-Operation Weight Loss Surgery Q&A
Water can almost feel too heavy to drink at times though adding a little juice (a teaspoon or squeeze of a citrus) like @sleeversk suggested can help. I used to dilute a lot of things (shakes, hydralyte, soup, etc) to get them to a consistency, texture & flavour I could tolerate. I drank green tea (which is my regular drink), plain water & used to let sparkling water go flat (opened the bottle but didn’t drink it for a day). I found a great high protein yoghurt drink too (you can make your own by blending your yoghurt with milk). -
Hi everyone! I am having VSG on the 27th. 4 weeks after my husband and I will be going on a cruise for a week. My doctor stated I can go so long as I stick to my diet. I plan on bringing Isopure and Protein powder with me and stick to healthy foods at the buffet so I can serve myself but wanted to see if anyone one has done this or can give some tips.
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Oh yeah they are very thoughtful of my situation, and the protein my people said I am only to have 60 grams of protein on this liquid diet, so I only drink 2 protein shakes and 22 ounces of the chicken broth and plenty Popsicles, jello, pudding. That's my countdown to the sleeve
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Carla, I was going to ask are they eating around you. How rudeeeee lol. Make sure you're getting enough out the protein shakes. 60-90 grams is what my doc said. That three or 4. You freaking got this. If need be.. leave the room. Or asks them too. My partner ate in the bedroom last night. You got this!!!!
