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Intermittent Fasting Daily Menu/Results/Accountability
GreenTealael replied to FluffyChix's topic in Post-op Diets and Questions
Frack! No OMAD. nearly forgot to take meds that need to be taken with food. So here I am eating yogurt... [emoji738] -
February 2019 weight loss buds
EmzBee replied to TheMarine79's topic in Gastric Bypass Surgery Forums
Here I was on purees at hospital. Just water for 24hrs after surgery, then a clear vege broth for lunch, then pureed chicken and yogurt for dinner--I believe that they won't let you leave until you're tolerating puree--even just 1-2tsps. They also do the barium swallow here to check for leaks during the op. It's interesting the differences place to place! -
February 2019 weight loss buds
EmzBee replied to TheMarine79's topic in Gastric Bypass Surgery Forums
YUM. I'm still on baby food. Here's my 50g of pureed butter chicken with 20g of protein yogurt I had for dinner last night. I finished about 3/4s and then became nauseous... Bought little 100g pottles of puree from a company here in NZ. It's been great not having to think about cooking, because cooking smells are blugh! -
I have been eating Two Good. 12 G protein 2 g sugar. So I’ll sacrifice a little lower protein for low sugar/ carbs. It’s also not sickening sweet like other flavored yogurts (to me anyway). If I don’t eat this it’s plain Fage mixed with something.
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Pureed Food Stage... Lots of pain!
Orchids&Dragons replied to Tejee's topic in Gastric Sleeve Surgery Forums
Moving from stage to stage is not on a regular timeline. Stick with yogurts and shakes for another week or two, then try again. You may just be a slow-healer. Give yourself time. -
Am I eating too much?
Diana_in_Philly replied to Chrisb428's topic in POST-Operation Weight Loss Surgery Q&A
Usually with dinner there's a salad or green veg. What I'm showing there is purely my protein. I have to force myself to get to 100g carbs, but if I don't my athletic performance starts to suffer - so there may be rice or quinoa or a potato at dinner. Or a few tablespoons of granola in with the yogurt. But last night, I had 6 ounces of rib eye steak - left over from a night or two before and that was it. I didn't feel like anything green and was full after the steak. I always eat my protein first then if there's room I eat the rest. -
Hi guys, I started my pureed stage (stage 2 in post op) on Monday and I cannot keep anything down. If I take one bite of something that's a thicker consistency than yogurt, I get horrible abdominal spasms and feel as though I may throw up...as well as the feeling that it's stuck in my throat. I am so disheartened because I was looking forward to moving onto the next stage but i cant seem to do it without crying in pain.... to give you a clearer picture: I'll take a bite of the pureed food, wait, and then get a horrible abdominal spasm. Once that stops, it's a constant feeling of food being stuck in my throat or my stomach pushing the food back up. Did anyone else deal with this? I am not sure what to do. Any advice would be great. Thanks! Sent from my SM-G965U using BariatricPal mobile app
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How many grams of sugar is too much sugar?
CurvyMom replied to Tejee's topic in Gastric Sleeve Surgery Forums
Two Good yogurt- I just tried it this week. Low sugar low carb high protein. Tastes good -
I usually take whatever I have for dinner for lunch. It’s just easier for me to do that. My coworkers love when I bring fish but it’s such a small amount it doesn’t stink the office up lol Im a few weeks behind you but I basically am eating ...yogurt, cottage cheese, protein water or protein shake, fish, chili, tofu, tuna in a pouch. I bring a bunch to work and keep it in a section of the fridge so I have food on hand.
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I had the same gassy problem with Premier Protein and decided it was the lactose... I think I can eat yogurt and cheese, but high concentration of lactose sends me running to the bathroom! Sent from my SM-N960U using BariatricPal mobile app
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How many grams of sugar is too much sugar?
Bari_KS replied to Tejee's topic in Gastric Sleeve Surgery Forums
Chobani plain Greek yogurt has 4g sugar, 6g carbs anx 80 calories. -
How many grams of sugar is too much sugar?
Kris77 replied to Tejee's topic in Gastric Sleeve Surgery Forums
My NUTsaid to stay 5-6 grams and under of sugar. The only yogurt I found was Light and fit 80 calorie strawberry it’s 6grams of sugar. -
Am I eating too much?
Diana_in_Philly replied to Chrisb428's topic in POST-Operation Weight Loss Surgery Q&A
FWIW - I have tried to eat 120 grams of protein from just food sources and I cannot do it. I cannot stomach that much food. Here's my average day: Shake with milk and fruit - 40g Skyr Icelandic Provisions yogurt 13g Chicken on greens for lunch 25g 2 ounces cheese 14g 5 ounces beef 37g So, that puts me over my 120, which if I subbed out 2 eggs for the shake in the morning, I'd be way short. If you look at what I'm eating, I am getting the majority of my protein from food sources - but I've been working with a sports RD who has experience with bariatrics to hone my macros because I train about 1.5 hours every day (hard -- 800 or more calories burned in a session) and I'm trying to add muscle but not cannibalize what I have. Trying to get my body fat down to about 25% - sitting around 30% now. Certainly, it is doable, but what I think your team is saying is don't replace two or more meals a day with shakes and bars. -
How many grams of sugar is too much sugar?
insta_adventurer replied to Tejee's topic in Gastric Sleeve Surgery Forums
I try not to eat anything processed that has more than 10g of sugar, but that’s about the only counting I do. I don’t eat enough fruit to really feel like I’m overdoing the sugar on account of that so- that’s why I only worry about sugar in processed or things that have added sugar like yogurts and protein supplements. -
Hi everyone! I'm currently two weeks post OP after my gastric sleeve surgery and I'm finally getting more protein in. (Thank God) but most of the protein is coming from nonfat Greek yogurt, skim milk, soups...which all seem to have at least 5-6 grams of sugar per serving. Like this morning, I slowly had 1/3rd cup of nonfat Greek yogurt, and a 1/4 cup of Rebbl protein shake with a cup of skim milk...after adding it all up, it was 28 grams of protein but 18 grams of sugar. Now I'm worried. I really want to do this right and not mess up. How many grams of sugar have you been eating a day? Thanks!! Sent from my SM-G965U using BariatricPal mobile app
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Pureed Stage + No Meats?? Gastric Sleeve Patient
Starflower replied to Tejee's topic in Gastric Sleeve Surgery Forums
For purées I did homemade refried beans, deviled egg salad, cottage cheese, yogurt, and ricotta marinaira bites. I had my 3 1/2 week post op a few days ago and begged my doc to be able to add chicken because I was worried about protien too. On my plan they don’t want us to do protien shakes because they want us to get protien from foods instead so I was really concerned. My NUT told me that at this stage they are not expecting me to hit my protien goal yet so that made me feel a little better. -
Pureed Stage + No Meats?? Gastric Sleeve Patient
KG371 replied to Tejee's topic in Gastric Sleeve Surgery Forums
I just looked at my notes. At the puree stage, I was allowed hummus, tuna (I ate the lemon-pepper flavor in the packet), unsweetened applesauce, mashed potatoes with fat free gravy, mashed cauliflower, moist meatloaf made with ground turkey, minced pork with gravy (I put that in the food chopper with the green beans), scrambled eggs, greek yogurt (Oikos Triple Zero is a good choice), cooked carrots (I put that in the food chopper with the meatloaf and a little fat free gravy). Good luck! -
Also did puréed egg salad. Basically two hard boiled eggs, 1 Tbl each of mayo and Greek yogurt. Lasted a couple meals.
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Pureed Stage + No Meats?? Gastric Sleeve Patient
S@ssen@ch replied to Tejee's topic in Gastric Sleeve Surgery Forums
Pureed meat kind of sucks. So, I'm not sure I'd dwell on the meat thing until you're finished with your stages. You have a lot of choices to get your protein in and there's nothing wrong with continuing a protein shake or 2 a day. I know I did until I was able to transition to a regular diet. I started every day with one. I didn't have any actual meat until the soft stage, at which point I had some tuna. Think of the pureed stage as whatever a baby could eat. No chunks. I ate cottage cheese, ricotta cheese, yogurt, lightly scrambled eggs (overcooked gets rubbery), refried beans, and SF applesauce during my pureed stage. That's in addition to all the stages that came before it: clear liquids and full liquids. By the time I was done with pureed, I was kind of "done" with the dairy and was glad to be starting on the soft food phase where I could have a wider variety. -
Pureed Stage + No Meats?? Gastric Sleeve Patient
Lolo 2020 replied to Tejee's topic in Gastric Sleeve Surgery Forums
My best friend since surgery is protein drinks made with almond milk , frozen banana and pure protein powder and PB powder . Every day about 200 calories and 35g of protein makes sure I get my nutrition . Yogurt , cottage cheese and spinach / egg fills in the gap and at 8 weeks out I still can’t eat too much real food , but get a little meat , veg and potatoes down . I don’t count on it for my nutritional needs completely yet -
I have different types of cheeses (string, colby/cheddar stick, mini babybel, and (my favorite) some fancy cheddar with some red pepper in it) Almonds (sometimes I roast them, like this: https://www.paleorunningmomma.com/chipotle-roasted-almonds-paleo-vegan/) Milk (sometimes with cocoa powder and stevia, like a hot chocolate) Yogurt, cottage cheese Parm crisps (fairly rare, but nice for the crunch) (sometimes with a bit of guac or hummus) Veg with hummus (usually carrots or bell peppers)
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Must Haves from Walmart
Avery's Mom replied to carousel6372's topic in Gastric Sleeve Surgery Forums
I buy most of my yogurt there because it is less expensive. the oikos triple zero greek is my life right now lol -
Wish I never let sweets back in
Healthy_life2 replied to KCgirl061's topic in General Weight Loss Surgery Discussions
I am not a fan of shakes and bars. They never keep me full. I can consume healthy whole foods, keep within my calories and feel more satisfied. (make sure my suggestions fit your plan) Sweet: I eat my meal first and then I dip strawberries or apple in Sugar free Hershey’s cholate or Carmel syrup. Eating my meal first keeps my fruit in smaller portions. Dannon light N fit yogurt. Love the Carmel apple pie flavor. Great calories and protein count. Salad greens, shredded chicken, berries with skinny girl raspberry vinaigrette (Optional a bit of crumbled blue cheese and deiced pecans) Salty: Jerky, chicken fajitas or taco salad (no tortilla) Scrambled egg or egg whites. with jimmy dean turkey sausage, green peppers and onion. Tip egg whites are lower calorie and higher protein count. Fills more space in your sleeve and no guilt. lol This is my dietician’s recipe website for food ideas: https://insidekarenskitchen.com/recipes/bariatric-friendly-recipes/ -
February 2019 Sleevers?
SisterWannaSleeve replied to Queenbee34's topic in Gastric Sleeve Surgery Forums
Hey there 4 days post op. Only sign of me having had a surgery is Tight and sore belly and the cold I caught in the hospital. I am able To drink normally (not chug) and eat entire yogurt in one sitting. I had a total meltdown yesterday thinking that surgery didn’t work because I was “starving” and everything was going down so easily. My dietician and an Ativan helped me through lol she taught me about head hunger but it literally felt so real. Have 21 days left of full liquids with puréed fruit. Ready to take on some chicken or egg salad! -
Calorie goal for first 2 weeks?
bodycando replied to Sheribear68's topic in POST-Operation Weight Loss Surgery Q&A
Maybe try subbing in some protein shakes or yogurt for your water? Or sugar free pudding?
