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One Year Sleeve Anniversary!!
Tony B - NJ replied to la0525's topic in Gastric Sleeve Surgery Forums
I am almost 7 months out and I take in about 800-1000 calories per day and that is a struggle. I am not hungry and snack only to get my calories up. I walk 4-5 miles a day and drink around 80 ounces of fluids per day. I am really particular about what I eat. If I do not have a good reason why I am eating it, I skip it. For instance, if I am not getting protein or it has a lot of carbs or fat, I am not interested in it. I think it is a mental game as well as physical. I truly could not imagine 1800 calories any time soon. -
One Year Sleeve Anniversary!!
I♡BypassedMyPhatAss♡ replied to la0525's topic in Gastric Sleeve Surgery Forums
Do you exercise? That's what made a huge difference for me. With my somatotype, I have to exercise or else I don't do as well. As you lose weight and your BMR decreases, sometimes you have to adjust your calories so you keep losing. That's why exercise helps me so much. Best wishes on your continued weight loss journey! -
Same, girl. Same! I'm almost a year out from my Lap Band being removed and I've been eating around 600 calories a day. Terrified of regain. I haven't regained while waiting for my revision to bypass tho, thankfully.
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I know everyone's calorie intake can vary, but at seven years out, I'd gain weight if I ate 1800 every day (I eat that much sometimes, but if I did it consistently, my weight would start heading north pretty quickly). at a year out, I was eating about 1000-1200 calories/day. You may want to try lowering your calories a bit to see if it kickstarts your weight loss again. You may have inadvertently put yourself into maintenance, and it sounds like you want to continue to lose.
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So protein tricks that help me.. I start almost every morning with a protein shake mixed with half a cup of coffee and some ice (most of them are way too sweet for me to drink on their own) this knocks out 30grams of protein right off the bat. I usually also have either a light and fit Greek yogurt or Oikos Zero (both around 100 ish calories and 15 grams of protein) once a day. As other mentioned I also enjoy hummus which obviously isn’t as high protein as other things but it is low in fat/calories comparatively. I usually enjoy it with either sliced cucumbers or carrots (one thing a lot of people forget about is the importance of fiber that doesn’t come from grains/starch) I know you enjoy your English muffin and I’m ALL for enjoying the things that work for you but perhaps you could amp up the proteins and cut some carbs calories by only eating a half of an English muffin with cream cheese and then layer a little deli meat on top for extra protein? (Sliced turkey or ham would both be good with a little cream cheese or even smoked salmon/lox) When I’m working (super active Job as a bartender) I do drink a Fairlife chocolate protein shake at some point in the evening so that’s another 30 grams of protein. I do usually meal prep one actually cooked meal, this week I’m having 2.5 oz taco seasoned catfish, 2 tablespoons sautéed mixed veggies, and 2 tablespoons refried beans- I think that meals comes in at around 150 calories. If you need more protein snacks a lot of people like Quest products I think their chips are …okay… I don’t love them. I did find a brand on Amazon called IWON that is made out of brown rice, quionoa, and pea protein- they have a bunch of flavors and I like them better but they are a touch pricier and 180 calories a bag so I use those as a meal slot- but sometimes it’s good for on the go. Anyway I hope some of this is useful but either way I wish you the best of luck!
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Congratulations on you’re achievement! Like you I can def eat over the 1,000 calories threshold easily. I’m about 3.5 months out and I try to eat between 1,100-1,300 calories a day- but this requires me to plan out all my bites and snacks. (I try to have six small meals a day give or take) but for sure I could eat 1,500-1,800 easily. It can be a little frustrating seeing people who are a year out and still can’t eat that much but at the end of the day- every body is different and ya just gotta embrace the one you got. Remember to be kind to yourself and celebrate everything you’ve done so far!
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One Year Sleeve Anniversary!!
Tierra T Tij replied to la0525's topic in Gastric Sleeve Surgery Forums
Right on girl! WHOO! Go you! Sidenote: It's hard for me to get the 1,200-1,500 calories needed. I could barely get to 900 calories right now. -
I've been scared of food. I write down what I eat and I bring it to my dietician she says I was not eating enough. So I'm trying to work on getting in enough calories but it's hard because I could eat like 2 mini bites and be full it's hard to get all my calories when things make me full quick even though I eat very slowly.
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Anxiety about calories in pureed food
Arabesque replied to fourmonthspreop's topic in Gastric Bypass Surgery Forums
I wasn’t given a caloric goal either just portion size - 1/4 to 1/3 of a cup. Calories would have varied based upon what I used to purée the protein with say stock vs Mayo. But you are eating so little that it would be pretty impossible to eat to excess. But the questions, doubts, concerns, etc. can seem to run rampant in our head for the first couple of weeks. Give your dietician a call. They’ll either confirm you are on the right path or maybe tweak what you’re doing a little with suggestions for alternatives. You’ll feel more comfortable about what you’re doing whatever they say. Also, purées still tend to go through your digestive system more quickly so you won’t really start to feel full until you’re on solid foods. Then try not to eat until you feel full but until you’ve had enough. By the time the message gets through that you’re full you’ve usually eaten more. It’s why we’re encouraged to eat slowly. I still ask myself do I need the next bite or just want it. It’s become a great habit. All the best. -
Lost 80 pounds in one year (March 2) Feels great, yet feel it should’ve been a lot more Started over 300. I can easily eat 1800 calories (is this normal?!). I see people that say they can’t eat more than 600-800 and that’s definitely not me. I need tips bc I’m only halfway there!
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You have lost 85 pounds since surgery, congratulations. You may just be in a stall. I believe they typically last a week or two but have heard many people on here have them last three weeks or even a month. If you are sticking to your plan 100% it is just a stall and it will lift soon. If you are winging it you may want to start logging your calories and measuring things again just so you have that info to give to your nutritionist when you speak with them if the stall does not break soon.
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Tropical Smoothie Cafe.
ShoppGirl replied to ShoppGirl's topic in POST-Operation Weight Loss Surgery Q&A
Do they post the nutritional info? I only ask because some of the smoothies at tropical smoothie seem harmless but if you pay attention they are over 700 calories and that’s before you start adding stuff. Some of their food is the same way. That’s why I had to study the menu online before I went. -
Anxiety about calories in pureed food
ShoppGirl replied to fourmonthspreop's topic in Gastric Bypass Surgery Forums
I was not even given a calorie goal for the purée phase. You are eating such small portions you shouldn’t be able to eat too much. -
Tropical Smoothie Cafe.
ShoppGirl replied to ShoppGirl's topic in POST-Operation Weight Loss Surgery Q&A
I just wanted to update. I ended up going and I got a Thai chicken salad 370 calories and the Jetty junior smoothie made with Splenda 80 calories. I drank the smoothie on the way home and just had the salad for dinner. They were both really good. So SOME of the stuff on the menu is high calorie but not all. I guess it’s like anywhere you go really. -
Anxiety about calories in pureed food
fourmonthspreop posted a topic in Gastric Bypass Surgery Forums
Is this stupid to focus on? I'm really working on not obsessing over my weight and calories and just trying to listen to myself but obviously it's good to have some idea. I'm 22 days post op and in pureed foods right now. I can eat about 650 calories a day with no feelings of fullness/restrictions. I can't remember what number my dietician gave me, I feel like it was 700 but I'm waiting for her to reply to my message. I'm feeling guilty for eating over 600 calories for some stupid reason. I know everyone's journey is different. Anyone else experience this anxiety? How many calories should I be eating in pureed food and protein drinks? Sent from my SM-G975U using BariatricPal mobile app -
yes - I still have "big pouch days" and "small pouch days" (wish I had more of the latter!). Listening to your body's signals is kind of the "thing" these days with dietitians ("intuitive eating"), so I'm a little surprised yours isn't into that. Of course, there's a minimum you do need to eat to stay healthy, but beyond that.. I tend to be really strict with counting calories, measuring things, etc because it's worked for me - but the dietitians at my clinic are into intuitive eating and don't like the fact I'm so obsessive about numbers (but again, it works for me - different strokes for different folks, I guess...)
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April 2022 Surgery Buddies
Kimmy Kaye replied to Crinkles's topic in PRE-Operation Weight Loss Surgery Q&A
1000 calories for 8 days and last three are liquid diet for me. My surgery is April 6 too but in Michigan. Sent from my Lenovo YT-X705F using BariatricPal mobile app -
Why am I craving this particular food? (Food mention trigger warning)
Guest replied to PuraVida37's topic in Gastric Sleeve Surgery Forums
Didn't know what CFA was but...I can do this Classic lemonade using three simple ingredients: real lemon juice—not from concentrate, Splenda® No Calorie Sweetener, and water. I'll order some splenda. -
Tropical Smoothie Cafe.
ShoppGirl replied to ShoppGirl's topic in POST-Operation Weight Loss Surgery Q&A
I live in a small town and it’s the only smoothie place I know of anywhere near me. I have been going over and over their nutritional data and menu and I think I found one that will be okay. First off they make their smoothies with turbanado sugar unless you request to substitute splenda which helps a lot. Second, they use juice from concentrate for some of their fruits but not all so choosing the right fruits is key. Third, they have the kids smoothies which is 12oz so of course that cuts everything in half. The jetty junior With Splenda Is 80 calories, 20g carbs and 12g sugar. I am pretty sure it’s just fresh strawberry, fresh banana and Splenda. Although they must add something to make it blend. Idk maybe just ice or water?? Something. I will watch them closely as they make it for sure. -
Update please! @Lela Clark You are going to find out what works for you. Both of them are right in some ways, and not in others. You'll find your groove. I suggest journaling or at the very least keeping a real food diary so when you stall (and you will, it's just natural) you can go back and reflect on what worked well and what didn't. My nutritionist says 3 meals and 2 snacks (a shake included as a snack or meal), 1000-1200 calories, 60-80 gm protein (doc told me go to 100), and less than 100 carbs. It's working pretty well for me (when I follow it!).
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Tropical Smoothie Cafe.
Guest replied to ShoppGirl's topic in POST-Operation Weight Loss Surgery Q&A
Calories are so high! I think you could go but is it really worth it - aren't there any better smoothie places or other restaurants that you might be able to relax and choose more widely from the menu? -
I agree with most everything everyone has to say on here with one exception. You MUST do more exercise. I don't care if it is just slow walking for an hour a day, even if it is broken up over 3 or 4 sessions, but you have to exercise and keep moving. If you are not exercising at your stage you are going to plateau. You have to do more than you were doing at the heavier weight to burn off calories. Your BMR is getting lower, meaning your body is using less calories for basic functioning than before you you have to make up that difference as you lose weight. You are in some type of calorie burning/intake equilibrium. How about resistance training, weights, bands etc. Anything that creates calorie burn is seriously needed at this point. Of course this is assuming you are tracking and controlling your food and calorie intake.
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March 2022 Surgery Buddies
kcuster83 replied to LilaNicole20's topic in PRE-Operation Weight Loss Surgery Q&A
I started my pre-op diet today too. I don't have diabetes so I don't need to worry about my sugars going crazy so good luck. I know that can be hectic at times. So far so good with me, but I imagine the morning and early day will be easier and the evenings will be harder. I always tend to be hungrier in the evening time and it is when I consume most of my calories. Good luck to both of us, and anyone else on on the pre-op diet currently! -
Tropical Smoothie Cafe.
ShoppGirl replied to ShoppGirl's topic in POST-Operation Weight Loss Surgery Q&A
They have a salad that is supposedly only 350 calories. I find it hard to believe though because it has grilled chicken breast, bacon and a salsa ranch dressing. I mean I guess it could be a lite dressing and they could be skimpy with the chicken and bacon but I bet they don’t really make it that way when you get there. I would probably leave off the bacon either way because I can live without it but does their dressing come pre portioned? If not I know I have to get that on the side too. do they really toss the pulp in smoothies? I thought that was just when juicing?? I think I have decided that if I go with a smoothie it will be the childrens 12 ounce one -
Tropical Smoothie Cafe.
ShoppGirl replied to ShoppGirl's topic in POST-Operation Weight Loss Surgery Q&A
I was looking at the kids smoothies too. The 12 oz Jetty junior with Splenda doesn’t look bad. It’s 80 calories 20g carbs 12g sugar. I am trying to find something to have as a treat on occasion that isn’t too bad. I think that will do. If I’m reading this correctly it’s less than an apple. I need to print it out though and be sure because I’m reading it on my phone
