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Not sure why everything is posting 2 and 3 times today. Anywho…. But I understand. It’s a lil late for me tho. Cause I damn sure had some fried food already. Lol I didn’t over do it tho. I’m takin a laxative now and back to my liquid diet. Thanks anyway

Well, that all depends on your doctor. Some let you eat up to two days before the surgery. Best thing for you to do is call and ask. They know all about one last suppers and last hurrahs. One of the young ladies that works at my doc's office is a bariatric patient herself. She told me she went on a food tour all over Texas and said I should do it before my surgery. I said, "Ma, that kind of thing takes energy, I'm too old for that." lol! Best bet is to call and ask.

Well, that all depends on your doctor. Some let you eat up to two days before the surgery. Best thing for you to do is call and ask. They know all about one last suppers and last hurrahs. One of the young ladies that works at my doc's office is a bariatric patient herself. She told me she went on a food tour all over Texas and said I should do it before my surgery. I said, "Ma, that kind of thing takes energy, I'm too old for that." lol! Best bet is to call and ask.

It's kinda dangerous this close to the surgery. The last hurrah should've been before you started your liver shrinking pre-op diet. The night before I started mine, I had a 3 oz rib-eye steak, 3/4 cup of mashed potatoes, and 4 shots of tequila! But, then I buckled down 10 days before the revision to an all liquid diet. My doc told me if they found food in my stomach or gut during the surgery, he was gonna cancel everything and sew me back up. Then, I'd have to wait another 3-6 months before he'd consider it again.

It has helped me tremendously on my journey to think of anything with calories as food, even if it's a liquid. Water, sugar free sports drinks, plain tea, black coffee, etc are beverages. Milk, juice, etc, in my world are SNACKS and are treated and logged as such.

Blend that black bean burger up with some sort of condiment to make it runnier. I bet it would taste good. It's hard getting past the concept of blended foods though. I second the suggestion about blended cottage cheese. I liked to add feta cheese or cucumber to mine.

Am I the only one that wants just one last hurrah before my guts get all switched up. Like a last supper if you will? My cravings during this liver reduction diet is killing me. I miss fried food already and I haven’t had the surgery yet. Btw surgery day is 7/24/23

Epsom salt, Pink Salt, "No Salt" Salt & baking soda make a very good electrolyte drink, taste like salty tears, but it works. Also, Epsom salt is a laxative, so it would help with your other issues. The mix you want to use is... 2 L WATER 1 TSP POTASSIUM CHLORIDE (NO SALT Salt) 1/2 TSP SODIUM CHLORIDE (HIMALAYAN PINK SALT) 1 TSP SODIUM BICARBONATE (BAKING SODA) 1/2 TSP MAGNESIUM SULPHATE (EPSOM SALTS - FOOD GRADE)

My weight loss is stalled and I'm constipated - "Drink more water, consume less sodium" So I start watching my sodium intake and consuming 80+ oz of water a day and using Benefiber 2x a day Since Wednesday night, I'm cramping in my feet and calves in my sleep - "You're drinking too much water and that's washing out all your electrolytes" Where do I find electrolytes? - "In your food (like sodium), but you can only consume small portions because of the surgery" What the hell am I supposed to do???

save it for soft! on pureed, as gross as it sounds, eat baby food jars. if you dont want to go that route, look at what all you can do with blended cottage cheese! You can add flavorings to it, warm it up and melt shredded cheese into it, you can mix it with stuff. cottage cheese is very versatile

Agree with the above post, in my pureed/soft stage (mine was combined), I was allowed refried beans but they were too dense as is, so I had to mix with greek yogurt or broth to avoid the food stuck feeling in your chest.

Apologies in advance for the long post!! Hello everyone! I had my surgery July 12th! I am a little over a week post op! Here’s a little bit of insight for those interested! Before surgery I was given a whole bunch of stuff as well as some antibiotics in which I had an allergic reaction to and made me break out in hives. It was super uncomfortable considering I was then wheeled to the operating room shortly after. I couldn’t do anything about the itching as I had to lay in a particular way and kept thinking “I hope they put me to sleep under soon” because it was soooo uncomfortable. After waking up I could barely open my eyes, and at some point I stopped trying but I was still aware of my surroundings for a bit. I just remember shivering and feeling extremely cold. My entire body was aching and I kept getting these chills of pain run through my body. I was in and out so I didn’t even remember leaving the operating room and into the post op room. If I am being completely honest the pain was at its highest the day of the surgery and thankfully the medications they gave me were strong or else I didn’t think I would be able to bear it. I pushed myself to walk about 3-4 hours after surgery even though I wasn’t pushed to, I felt like I needed to?? (Idk my brain was all over the place). I just couldn’t stand laying down for all this hours so if it meant walking to use the bathroom to get out of bed then so be it. I kept trying to push through it and walk walk walk. They were not kidding about the walking and how it helps with gas pains. The gas pains were so bad for me, it felt like bloating(?) just everywhere..the gas pains wow.. My entire stay everyone was super nice and attentive! My surgeon was also kind enough to fulfill my request in taking a picture of my stomach after he took it out! (I personally found it very fascinating!!) I was finally discharged the next day after being able to handle water and soup about 4oz for 5 hours consecutively. And I was very homesick and really missed my bed (and pets). By day 5 though I felt pretty good and a bit back to my normal self for the most part. Until day 5 I could NOT stomach regular water. For some reason I could not stand the taste of it?? It tasted disgusting and I had to keep drinking Gatorade or mixing my water with daily hydration flavored packets. After day 5, I was able to stomach protein shakes (mixed with collagen) and was super happy about the progress. There hasn’t been any complications and for that I am thankful, I didn’t check in sooner as I was busy trying to consume fluids every 15 minutes (I got tired of the timers soooo quick). An app that has been a staple for me personally is Baritastic, love the easy platform and the visualization of the water goal for the day as well as being able to log in my weight. It breaks down my goal into little milestones and basically an all in one app as I can also log in food and tracks weightloss from before and after surgery as well! I also lets me keep count of the days after surgery and my BMI! Highly recommend this app, especially because it’s free Apologies for the long post! I wanted to be thorough and detailed especially for those that are still waiting to have surgery! I cannot think about anything else to write but if anyone has any questions, please let me know! I’ll be happy to respond and as open as possible! I cannot wait to start puréed food though!! 😩

Purées still have to be pretty soft & runny. Think sloppy, gloopy & dollopy to help you swallow your food & make it easier for your still healing tummy to digest. Refried beans can be on puréed food list but you may have to add some stock or gravy, etc. to make them runny enough. The patty itself would be fine in the soft food stage. But do check with your team to be sure about their requirements.

Those look yummy!!! I love teriyaki sauce on my wings!! BWWs was my all time fav. But since we started air frying our wings at home and making them ourselves that is my fav. Plus they sell the sauces in BWW brand among other brands and flavors too in the grocery store. My boys and hub all do Honey BBQ and I do old faithful teriyaki. (I don’t do any kind of spicy type food!) Sooo good. If yall haven’t tried them in the air fryer -you should

Those look yummy!!! I love teriyaki sauce on my wings!! BWWs was my all time fav. But since we started air frying our wings at home and making them ourselves that is my fav. Plus they sell the sauces in BWW brand among other brands and flavors too in the grocery store. My boys and hub all do Honey BBQ and I do old faithful teriyaki. (I don’t do any kind of spicy type food!) Sooo good. If yall haven’t tried them in the air fryer -you should

So I'm coming up on my pureed portion of my recovery, and I'm trying to get creative on what I can eat and I was thinking; are black bean burgers okay? I realize that they're basically mashed beans, so surely they must be okay? But I just wanted to make sure before I placed my grocery order online.

Hi all, thank you for your patience and great advice as I navigate all this. My family has been great, just celebrated my 60th birthday with a final “food funeral” of my favorite dinner and pie. I’ve been getting a lot of “Why now?” questions, sure wish I had done this earlier but had a job I didn’t think I could juggle with the aftercare. I thought maybe it’d be interesting to share what moment tipped you over into making the decision to do this. Mine: Medical issues + multiple embarrassments through the years, but the final straw was a few months ago. I bought us concert tickets for a musician my husband loves but is seldom within driving distance. Beautiful day, beautiful venue… but the seats. Started the first half of the concert immensely aware the man sitting on my opposite side was bear-hugging himself to keep from touching my overflow. He didn’t come back (or rejected different seating) the second half. Utterly mortifying.

Congratulations on making goal! I did still loose and loose when the weather and my activities change. Fixing the low iron problem got me to onederland. Staying in a healthy iron range is proving to be the harder effort. Oh, and my calories can go to 1200-1500 if I’m including a hamburger or meatballs. For me it seems to be what I eat that makes a difference, not the calories so much. I’m 5’4” and moderately active. I lost weight bumping up calories with nutritious choices. I logged food and weighed myself to figure it out, mostly it is religiously getting the iron.

Hi everyone! It has been a while since I logged in to this forum. My journey started about three years ago. It has many ups and downs. Started at 284 and I got as low as 183. Over the past two years, I got lazy and stopped following my program which ballooned up to 230. So it's time to get serious and get back to what I'm supposed to do. I really don't want to lose all the progress I made. Some of the bad habits I need to kick- eating junk food, especially late at night. Also eating too many "slider" foods that are easy to go down, which happen to be ice cream, chips, crackers... all the stuff that I don't need. I still walk 4-5 miles a day but have skipped a few more days than I should. I decided to log back in here for accountability and to remind myself how far I have come. Last week, I started counting the calories of everything I'm eating and trying to keep it under 1300 calories a day. I have gone from 230 to 218 in a week. My goal was always 200 lbs, so that's where I want to get to. I have my 3-year checkup with my bariatric surgeon on 9/21, and I hope to get to my goal by then. I appreciate any advice or encouragement here. And I will try to go back and catch up on all of the wonderful stories I have missed over the past year.

I started losing my hair at 2 months post-op and it stopped after my dietician recommended that I drink an ounce or 2 of keifer per day which was at 4 months post-op. I did it for a month because she didn't tell me how long I needed to until the next month when I went back for my visit and I was only supposed to do it for a week. However, it seemed to reset my gut microbes and helped with a the constant nausea I was having. I feel as though I can relate to what you've been going through. I've been losing slowly myself and they have me tracking all of my foods so that I am noticing how many carbs I am eating. My program suggests limiting carbs to 30 grams per day. I find this extremely difficult especially after the surgery because I get really tired after eating a higher protein meal. I do meal prep. I take a cup of chicken and marinate it in different marinades, cook it and I freeze it in small containers so that I have snacks or ready cooked protein for meals. I keep cottage cheese, boiled eggs, and string cheese or cubed cheese handy in the fridge. I have tried to change all my high carb foods like potato chips, ice cream, and milk to the high protein versions. I get the quest high protein chips, fairlife milk, and if I want any ice cream I get the yasso greek yogurt frozen bars. My biggest problem is the vending machine at work. Cheez-its are my kryptonite and I'm just really lucky that the past 3 weeks they haven't restocked the machine with Cheez-its 🤣. I have a hard time with drinking the no sugar drinks like diet coke or coke zero. Too many of any diet drink and my stomach is upset. Also, I'm having a hard time with drinking plain water because I don't like the taste. When I saw the dietician this month she suggested that I get an infuser water bottle and it's helping. She told me that I needed to make sure that I was drinking enough water, reaching my protein goals, and try to keep my carbs as close to 30 as I can. She also suggested that I start doing some cardio every day 15-30 minutes. I have lost a total of 60 pounds including 15 before the surgery. I still want to lose another 30-40 pounds and I'm 7months post-op. I've only been losing about 5 lbs each month since about 2 months post-op. I'm hoping to see more weight loss with the changes that I keep implementing. I was very discouraged when I started noticing everything that I was doing but my doctor and dietician were so supportive. They were very encouraging and told me that the surgery is my tool but that I would have to make some long-term lifestyle changes and the fact that I'm noticing what I'm doing and trying to make corrections that I was still on the right path. I'm sure that you will also reach your goals and the hair loss will stop eventually. Once the hair loss stops you'll have a bunch of baby hairs growing in 😁.

I'm also pretty sure it is a lifelong rule. They don't want us to wash the food out of our stomach too soon before getting the necessary nutrients from the food we just ate. I as well as others have sometimes had to take a sip while eating, but it is just that, a small sip. I do drink up to eating and that has not afftected my ability to eat my food. I do limit my drinking after to about 30 min, sometimes 20 min

I dont think the surgery fails as much as we the people fail! I also suggest using the baritastic app for tracking everything you put in your mouth. Sometimes we don't realize how much we are actually eating in a day. I would rather eat my carbs than drink them. You will be more full from food carbs rather than liquid carbs. A lot of the juices, even the one's we are giving our kids because we think they are healthy, are in fact not healthy. Also if you are working out, remember muscle weighs more than fat. On the baritastic app it lets you keep track of measurements such as arms, thighs chest, hips and waist. Maybe measure yourself and keep track of that monthly. You will see a difference in inches lost. That is great encouragement. Good luck to you on your journey!

Yep,I was never over weight til menopause happened. Been in it for 8 years. Hormones all over the place. Messing up my thyroid and lots of other stuff. I have always been a busy girl. I swim 9 hours a week. Eating nothing except what my doctor ordered which is 6 tablespoons on protein, 2 tablespoons on veggies per meal and 63 ounces of water a day. My weight is coming off very very slow. I am just happy it is coming off. I have always eaten extremely healthy. Fresh veggie, fruits, nuts, limited carbs. No junk food at all. If it wasn't for this surgery, this weightloss never would have been possible

I'm so glad I found this thread! I am 11-months post-gastric bypass, have lost 135 lbs., and have reached my goal weight. Now, I'm terrified of gaining the weight back! My surgeon and weight management team have constantly pushed 3-meals of 3-6 oz. and 1000-1200 calories per day. Period. I've noticed that my body feels better if I eat small meals throughout the day and 1300-1500 calories. I'm still making healthy food choices, meeting my protein and water goals, and happily working out for 1-hour per day. I initially reached out to my healthcare team because I was concerned about eating too much and stretching my pouch, but I keep getting the same (frustrating) response from them (3-meals of 3-6 oz. and 1000-1200 calories per day). I honestly felt like, "am I the only one struggling with this?!?" Which is why I'm so happy I stumbled upon this thread! Did any of you also get the push-back from your medical team regarding calories, etc.?

Just as something to consider: Dr Matthew Weiner (his you tube videos are great) posted this about lunch meats & other ‘protein’ snacks recently. Maybe try cooking up a little chicken breast or thigh or turkey yourself & freeze small portions to defrost as snacks. You could marinate it, add your own herbs & spices for flavour. I’d sometimes buy a quarter BBQ chicken from the supermarket eat some as a meal & freeze the leftovers in small portions for snacks. I did eat pork sausages when I first got to solid foods. I got them from my butcher who makes his own & not those mass produced highly processed supermarket ones. PS - I did run & check my protein bars for the 10:1 ratio. Mine are little over, oops, but I’m 4 yrs out so not as important.