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Found 17,501 results

  1. Sleeve_Me_Alone

    Reaching 64oz of fluids tips

    It took a good month before I was able to hit my water goal consistently. In those very early days, its EXTREMLY hard, so don't get discouraged! It helps to keep fluids handy - I always have a water bottle with me, on my desk, on my nightstand, etc. I also think having a variety of options can help. I drink lots of water, but also tea, zero sugar electrolyte drinks, coffee, etc. Just keep working at it and over time it becomes a habit!
  2. LindsayT

    Multivitamins

    The iron may be what's upsetting your stomach. I take my vitamins and supplements with protein drinks to get something in my stomach to keep it from getting woozy. I was told no gummy vitamins or supplements. There are a lot of chewables out there to choose from. Also, I take mine one at a time over about 20 minutes, so it's not so much at once. I get nauseous if I take my vitamins and supplements too fast.
  3. I am 10-months post op, gastric bypass. How much I eat, depends on what I'm eating. If I'm eating leafy greens, I can eat quite a lot. If I'm eating a drier meat, I can't eat much. A typical salad for me would be one leaf of iceberg lettuce, 5 grape tomatoes, about 2-3 ounces of protein, and a little over a tablespoon of salad dressing. If I'm eating a burger, it will usually be one 1/4 pound patty, served with a slice of cheese and condiments, on a fajita-sized low-carb tortilla. I generally eat about 3/4 of this. My usual breakfast is 1 whole egg and two egg whites, scrambled with cheese. Sometimes I can eat the whole thing and sometimes I can't. I have hungrier days and less-hungry days. I've learned that overeating is unpleasant. If I eat too fast, food gets stuck in my chest and hurts. And that cuts my meal short, which is annoying. Do I still eat too fast? Yes - especially when I've waited too long to eat and I'm hungry. When I eat slower, the meal is more satisfying. With what I'm eating, I'm basically in maintenance mode. My weight bounces between 166 and 170. Though I haven't hit goal, Both my nutritionist and I are okay with where I'm at, right now.
  4. Arabesque

    First appt Tomm, super nervous!

    I still pretty much still sip all day long 4 yrs out & I easily get in about 2 litres a day. It’s all about establishing new habits. Sip regularly - some find setting a timer helpful. Sip to a routine - e.g. I sip when I get in my car & when I get out & sip at every traffic light. Also sip during the night - e,g, I sip every time I get in or out of bed (which is often because of the peeing) so get in another good cup at night. You’ll work out strategies that work best with your job & in your life. Yes it is a little harder in the beginning, much like hitting your protein goal. but it gets easier. And remember, your shakes & soups in your post op liquid stage all count towards your fluids goal. We all should be aiming to drink 2 litres of water (liquids) a day to keep us well hydrated, or more if physically active, it’s summer or live in a hot climate, regardless of having surgery or not.
  5. at over eight years out, no one would be able to tell I had bypass surgery by looking at what I ate. At most they'd think I'm a "light eater". I'll usually order a salad - or an appetizer - or else an entree and have them box up half of it to take home. Same as most of my female friends who've never had a weight issue. I do, however, order "bariatric friendly" meals - entrees with protein and vegetables. I very rarely order things like pasta or dishes that feature heavy cheese or cream sauces (well, pretty much never). Although again, that's what my non-obese friends typically order, too. Like summerseeker, I check out online menus (most places have them) and decide what I'll order before I go. the first few weeks you'll be eating microscopic amounts, but that doesn't last forever.
  6. ChunkCat

    Sadi vs gastric bypass

    The SADI and the Duodenal Switch (they are different) are the two surgeries with the highest percentage of excess weight loss, the lowest rate of regain and the best reputation for significant weight loss in people with high BMIs. You can read studies about this. That said there are plenty of people with high BMIs that go with Gastric Bypass instead and plenty of them do keep the weight off. Both surgeries have restrictive and malabsorptive components, though their malabsorption is rather different. The bypass tends to be better for people with GERD issues but has a higher risk of ulcers and strictures. The SADI-S tends to be better for people at risk of developing ulcers, for those that smoke or vape and plan on going back to it after surgery healing is complete, and for those that may need to take NSAIDS in the future. The bypass involves a modified stomach with smaller capacity (about that of an egg) while the SADI has a sleeve stomach (banana shaped) so will eat bigger portions. Both still restrict enough calories for weight loss. The SADI is pylorus sparing so the stomach still has the valve in it that keeps food in so digestion happens in a more normal way, the bypass has no pyloric valve so you have to be extra mindful to chew thoroughly as things pass through the stomach differently. Both have to supplement vitamins but do so in a different way--but they are not optional. If you stop taking the vitamins you run a high risk of nutritional deficiencies. The diets are a bit different for the two. I believe bypass patients need to be mindful of seeds, skins, and meat that is overly dry. They need to be more particular with lean protein as they don't have malabsorption of fats to the same degree a SADI patient will. There is some conflicting data that suggests fat absorption in SADI-S patients normalize in the second year post surgery so they need to be careful about not eating too much fat, but the studies are by no means conclusive at this point. SADI patients need a bit more protein than bypass patients since the SADI bypasses a larger amount of the small intestine. Dumping syndrome is more common with bypass. Diarrhea may be more common with SADI-S though I've been told most tend towards constipation like with the bypass. SADI people may have more gut issues with carb consumption but don't tend to have dumping syndrome. SADI-S is a much newer procedure and we don't know as much about it as the bypass. That doesn't mean it is bad and it isn't considered experimental by many insurances anymore, but the fact remains we still don't understand as much about it as we do the Gastric Bypass or Duodenal Switch. In the end it is very much a matter of preference and which patient profile you fit best. You have to pick the surgery that works best for you! I wish you much luck in deciding, I'm debating the sleeve vs DS myself. ETA: The SADI has a bit better chance of resolving metabolic conditions like diabetes and other co-morbidities. Though the bypass does a good job of resolving those too compared to the sleeve!
  7. CarolineLittle

    May 2023 surgeries

    Lipman, you are killing it! Great job! Lindsay, under 200 is incredible and you're not that far-off your goal. Amazing! I'm still consistently losing weekly and haven't had a stall since the dreaded 2 week PO one. This week I lost 1.5 kilos (3.3 pounds), I had a similar loss the week before too. Usually they're less so it's been nice! So I'm 28.7 kilograms (63 pounds) down since the pre op diet. I've lost 18.5% of my total weight. They estimate you lose around 30% on average the first year, I'm well on the way there at 14 weeks PO. I'm eating really well and had been getting over 70 grams of protein a day consistently but that's dropped the past week. Some of it was due to little hunger and feeling more restriction. Need to make sure my main meals are a bit higher in protein. I really need to do better with fluids, it's always been an issue. And exercise needs to become a habit, I bought an exercise bike so no excuses now! Overall though I'm doing great. A bit low energy this week and for some reason I've thrown up my dinner 2 nights in a row? Eating too fast perhaps or my tummy rejected potato that was airfried? First time I'd been sick since surgery. Lindsay I highly recommend the Ninja Creami if you love your ice cream as you can make your own healthier versions. I've had mine about a month and love it. I have a bowl every day of homemade frozen yoghurt. Last night was vanilla sprinkled with raspberry and coconut granola, 20 grams protein. I made a strawberry one earlier this week using strawberry yogurt and fresh strawberries that was soooo good, hubby and 19yo loved it too, definitely making it again. I hope everyone here is doing well, especially @Synlee.
  8. I'm being offered both options but my surgeon is recommending sadi over gastric bypass because my BMI is 60 I'm so confused any help? Thanks
  9. I'm 3.5 months out and go to dinner all the time. You just have to be aware of what you order and how much you're eating. And to answer your question, I eat about 2-2.5 oz of Protein and about 2-4 tablespoons of veg depending on how dense the meal is for my main meal. It varies throughout the day.
  10. I’m over 5 years out. I eat about 2oz protein & one oz veggies for dinner. I have 5 small meals a day. When we go out I eat about 1/3 of the protein & about 3 small bites of veggies. If I go over that I know I will put on weight. If I eat more then that I end up throwing up.
  11. Lipman

    May 2023 surgeries

    3 month update! 5/4/23 - Start Pre-surgery diet - 324 5/15/23 - Surgery - 307.6 8/15/23 - 3 month - 242.4 Had my 3 month visit with the dietician and have blown past all of the targets (both the 3m and 6m ones). The year target is down 100 pounds (from the 324), and I am only 18 pounds away from that one. Should be able to hit it by 6 months. Have had very little in the way of side effects. I have thrown up twice when I over ate and had 20-30m of pain after eating some pork that I apparently didn't do right (not sure if I didn't chew it enough or what). I have been pretty low energy only when working out (but that is getting a little better), but have been fine the rest of the day. I have occassionally had an alcoholic drink (started on vacation and has crept back into one or two drinks a week), but I am trying to be a little more strict about that. Currently reading a book called Wheat Belly that talks about how evil Wheat is. Pretty interesting stuff, but heavy on the science behind it all. In the past week I have averaged: 975 calories per day, 78g of protein, 64 oz of water. Given that I workout in the Texas heat (Crossfit gym), I need to be drinking more fluids, otherwise I am really happy with where I am at. I don't feel like there is anything that I want to eat that I can't (or haven't been) eating already. I cheat a little bit with tortilla chips, but that is really the only thing. Honestly, I feel like this whole process has been as painless as possible. I feel incredibly lucky, especially after hearing Synlee's story (I hope you are doing better!)
  12. 3oz protein, 1oz veggies 3 times per day. I eat until I get full or complete the meal, whichever comes first. I complete the meal perhaps 50% of the time. I am able to eat with friends and the fact that I don't eat much rarely comes up. Though since surgery I'd rather go do something than eat something. Good luck, Tek
  13. Day 6, and I finally feel well enough to sit at my desk to type up my surgery experience.

    My surgery was the first of the day, with a hospital arrival time of 5:30 am. My father and son came with me to the hospital. I was taken back to prep immediately and received my IV, anti-nausea patch, antibiotic shot, and all the instructions I needed to understand what would happen that morning. The pre-op area was hopping, with a party atmosphere, with surgical staff and patients pouring in, while I waited for the surgeon to arrive for my 7:30 am surgery. After the surgeon arrived, I was wheeled down to the operating room, and I got one glance of it before I was apparently sedated.

    My next recollection was the recovery area, and I was in a tremendous amount of pain in my abdomen. It never improved, as apparently my surgeon only allowed IV tylenol after surgery, which I didn't know until that morning. I knew he didn't send his patients home with narcotics, but I thought I would at least have pain relief in the hospital. I was still in a large amount of pain when they wheeled me to my room, and transferred me to my bed in front of my horrified father and son. They wanted me to get up and walk, but I was so shaky from the anesthesia and beside myself with pain that I couldn't get out of the bed. Every time I tried, I felt a burning in my abdomen, which I would later find out was the largest incision. My family advocated for me, and they added Toredal to my pain relief, which is IV ibuprofen. Once that kicked in, I had a small nap, and woke up that evening with much steadier legs. At this point, my other child had joined us, and my 3 family members escorted me on my first walk down the hall. 

    I knew I had to walk to get rid of the gas, which was uncomfortable under my sternum, but the only time I was able to get out of bed to walk was after the Toradol took effect, and I got that every six hours. I made the most of the moments when I felt ok to walk until I felt shaky. The gas never spread anywhere else in my body, and by the end of Day 2, I really didn't feel any extra pressure from it at all. My pain was mostly this big incision, which continues even today.

    I had trouble getting comfortable in the hospital. My body is shaped wrong to sleep flat on my back, even propped up. I usually sleep on my side, which just wasn't possible. I finally got the night tech to understand my issue, and he adjusted my bed so that my butt was lowered and my legs propped up, and that put a lot less pressure on my abdomen. The morning after my surgery, I was very concerned about my pain levels without the Toradol. The surgeon visited and told me he had done a hiatal hernia repair and if the pain was too bad, when I got home, I could crush 3 motrin and take them with applesauce. I was discharged with haste, by 11 am, I was dressed, in a wheelchair and being pushed out to my father's car.

    The drive home was comfortable. I had two small pillows to cushion the seatbelt and prop my side up on, and the 30 minutes home wasn't bad. I was able to climb the stairs to my 3rd floor apartment, slowly but without issue. I tried managing the incision pain with liquid tylenol, but it only ever took the edge off. Before I went to bed, I crushed the 3 motrin, which makes a LOT of powder, and I took it with several small teaspoons of applesauce. I have a wedge/body pillow set up to sleep with, and that worked very well to sleep. One of my children is a night owl, and stayed up to help with my 1 am pain relief, and the other is a capable early riser, and they got up early to help with morning pain relief and everyone hovered a bit to make sure I had the items I needed, since I still wasn't too steady on my feet. 

    By Day 4, I discontinued the tylenol, because it just wasn't worth it. It wasn't making a dent in the pain, and it meant I had to stop taking in liquids for a while, to make sure it digested. I've been managing my pain with cold packs mainly. I never took a second dose of the ibuprofen because it was so uncomfortable to take it, it also didn't seem worth it. I've been taking my omeprazole and blood thinners, and this morning I started my ADEK vitamins.

    I've seen a steady rise in my ability to get down clear liquids and I am able to get down 4 oz of premier protein shake in 30 minutes, which is what my dietician wants me to do, every 3 hours. I would like to have more clear liquids in a day, but I can't seem to find the time to get them in. Between medications and meals, and having to stop for 30 minutes before and afterwards, there just isn't math that equals to me being able to drink the 64 oz of clear liquids PLUS 80 grams of protein a day. I need a much bigger capacity to do that. My urine is the right color, so I'm not dehydrated at least, but I am thirsty.

    Big flavors aren't as appealing as they had been before surgery. I prefer plain water, herbal tea, and watered-down broth to full flavor anything. I am drinking some gatorade zero every day, for the electrolytes. Nausea hasn't been a problem yet, though I do get a lot of stomach gurgling when I take my medications with applesauce. I definitely feel pressure and get a hiccup when I am full, but it's not uncomfortable.

    Energy-wise, I am able to walk around the apartment and take a few strolls around every day. Around 4 pm every afternoon, I usually take a nap for about an hour and a half, and I'm no longer waking up in the middle of the night. The incision pain isn't as raw as it was at the start, but it does pull when I get up and down from my seat. The cold packs help a lot. I'm really looking forward to being free of that pain.

    I'm looking for a little more diversity in my full liquid diet, which I'm on for 15 more days (unless by some miracle, I'm cleared early). I did step on the scale yesterday and was a little alarmed that I'd lost 20 lbs since surgery. That seems like a LOT in five days. Perhaps I was retaining a lot of water?

     

    1. BeanitoDiego

      BeanitoDiego

      Thanks for sharing your experience. I miss being able to drink a lot of water, and like you, I'm not technically dehydrated, but I am so thirsty.

    2. deepdarkgreen

      deepdarkgreen

      Yes, it's wild. I used to drink 80-100 oz of water a day, and getting only 40-60 oz is really affecting me. Yesterdat, I managed 64 oz and I was very happy.

  14. AlexWentworth

    Gym

    Just wanna add that walking more and incorporating clear Protein drinks like Premier Protein can be really beneficial. It's important to listen to your body – if you feel the drink works better before or after the workout, go with what feels right.
  15. BabySpoons

    No appetite

    At less than a month I wouldn't be forcing anything. Hydration is way more important at this point than trying to meet protein goals. You have plenty of time for that when food isn't such an aversion for you.
  16. Smanky

    No appetite

    I lived on protein water in the first few months when I couldn't eat more than two mouthfuls of anything. Kept me hydrated and got protein into me. Nothing bad happened and I still get a lot of my protein from protein water.
  17. MsTeeTee

    No appetite

    Glad to know I’m not the only one. I’ve been forcing myself to eat my protein instead of drinking it. Hasn’t been the greatest. Struggling to get enough hydration because of the food. But im working on it. And I will improve. I believe in myself 💪🏾
  18. MsTeeTee

    Juicing or Blended drinks

    I love these ideas everyone. Thanks for the input. I got a new list of food to try for week 4 along with foods to avoid. Spinach is a go. But no fruit with seeds or skin. I will look into a good juicer but it may be more cost efficient for me to buy it organic no sugar at this time and just add a creamy or clear protein. I will update everyone soon.
  19. Shanna NYC

    Pain after surgery?

    Yay! Just 2 days away. I’m excited for you. I was out of work for about 3 weeks. Surgery was 4/11, first day back to work was 5/1. I am an admin assistant just doing clerical work so the actual physical part of work wasn’t so much an issue, but the commuting was more the concern. (NYC subway stairs and a mile walk from subway to office plus w laptop and all hydration/protein essentials). When I did return to work, I did so remotely for another couple weeks and then slowly went back to commuting in 1 day, 2 days, then ultimately back to my 3 days in office. I think if I drove to work, then the 3 weeks would have been pretty sufficient time off as it was. I already work hybrid, but I was grateful to have the remote work option available for that extended time.
  20. Hi All! After I completed all my testings and blood work, at my followup Friday (Aug 11th) they doctor's office went ahead to put me on the surgery calendar for Aug 28th. All paperwork was submitted to the insurance company that day as well. Today the office called to inform me that my sugery was APPROVED! They nor I expected a fast 1 day turn-a-round! Now my nerves kicked in. My pre-op diet starts the next week 20th. It consists of 3 protein shakes and 1 meal per day. I don't think I'll have any issues as the dietician informed me that I can break the one meal up any way I want to for that day. Thankfully, I still have restrictions from my sleeve surgery in 2017. Has anyone had the revision with success stories? Any tips? Any of you have upcoming revisions scheduled? Additional weight loss success? Has anyone had the surgery with little to no help at home? If so how was it for you? I would love to lose an additional 40-50 lbs. Thanks!
  21. I know this may be a dumb question, but when will swallowing normally (not tiny sips) feel normal again? Any liquids are mostly fine, but I tried some stewed green beans and there was discomfort even with over chewing them. I’m 19 days post op and I’m struggling. But this is the decision I made, so I have no choice but to live with it. I’m taking my meds/vitamins and doing my best to get my protein and water in. Will swallowing ever feel normal again? Will I ever eat normally again? I’m still on soft foods but mainly sticking to protein shakes and broth. Thanks for taking the time to read and any info is appreciated. 🙂
  22. LindsayT

    Unflavored protein powder

    I like the protein shots from the Bariatric Pal store. It has been the only protein supplement I can tolerate. And if you do get them, mix with 4 oz of water and ice. They do tend to be a bit tart.
  23. LindsayT

    Unflavored protein powder

    I like the protein shots from the Bariatric Pal store. It has been the only protein supplement I can tolerate.
  24. TheUsualSuspect

    Kaiser SoCal

    I have been trying to get a referral for a few years at Kaiser. My first PCP said the surgery doesn't work, switched PCP's, he refused to consider any weight loss options. I have a new PCP, he referred me to the Options Program, which gave the infamous Nestle Shakes, shots, prepared meals, and pills as ways to loose weight, but not any surgical options. When I asked about surgical options, the Options Staff told me I needed a Bariatric Referral through Options. I asked my newest PCP, he said he gave me the referral. I called back to the Bariatrics section, they told me he had not. Anyone experience this? What did you do to fix it? I have tried all the Options presented, not interested in yo-yo dieting again. Thank you.
  25. quick lunch me and Mr. shared: Sesame milk bread with brie and a bit of homemade cherry compote (basically like a savory cherry jam...i had a ton of cherries from a recent cherry-picking excursion that needed using up) 412 cals for all of it. 206 calories for what i ate (i.e., half of it)

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