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Uh Terry? That's EXACTLY the point... a NON SCALE Victory... no scale involved!! C'mon... there's gotta be SOMETHING... Yay TracyKS!! That certainly IS an NSV!! Hey gals... remember that market bag that I was knitting in TX?... well, I've made up 6 different ones (different color combos of the varigated yarn) and I'm going to take them around to some shops downtown this afternoon & see if I can get some orders for them to sell! OMG, just typing that gives me butterflies in my tummy! But everyone keeps telling me to try, so... I guess we'll see!!

Well, it finally happened. Three weeks later than I expected. Six weeks out and I hit a stall. Stuck at 215 for the last week. It's okay though since I added exercise to the schedule this week so my body is probably just trying to adjust. I did have a great NSV this week too. I cleaned out my closet and took two large trash bags of clothes that i will never wear again to a consignment store that sells only women's sizes 14 and over. I get 50% of the sales price. These are very nice clothes as I have to wear business dress for work. I can use the profits as credit in the store if I want. The store has really cute clothing and accessories so I think this is a good deal as I am dropping sizes and don't want to spend the money on new clothes. Great transitional clothing! I'm eating regular food now but still having a hard time getting the calories up to 800 per NUT's recommendation. Still around 600. Protein has been in the high 70's to low 80's, carbs in the 20's, and at least 64 ounces of water daily, sometimes more. Last night I had halibut cakes, rather cake (singular) since I could barely eat one. I'm not finding eating at restaurants challenging at all. There always seems to be healthy choices. I ate one or two bites of the outside of the cake which was very lightly coated with panko, and ate mostly the middle of the cake and two green beans. It was a delicious meal, although just the very small bites of the panko crust did send me to the bathroom an hour later. At least I thought that's what it was. Could also have been the rich filling in the halibut cake too. For Father's Day, I'm making Emily's Bites Lasagna Cpcakes since my husband wants lasagna. Can't wait to try them! I feel like I am in a really good rhythm now and it is great!

You have gone through all the holes on your first NSV belt you bought at 3 months postop and now you have to buy another new belt. Sure was purty (Don't know why the pics turned upside down)

I must say, Cindy and Leila, for some gals who are "struggling", you're lookin' great doing it. I think we're all having similar issues. I did really well at lunch. Small healthy portions, but then after everything was put away, I grabbed some chips! Drat..... NSV - I did manage to eat slowly and enjoy the food. My latest little trick has been to eat faster and ignore the warning signs of imminent pb's. I kinda think I was waiting for the band to maybe ..... disappear? Somehow I haven't gotten around to accepting this implant as a lifetime deal. I want to get back to losing too. I'm certain junk food is keeping me from being a good bandster. Anyone else have an epiphany on why the Junebies (for the most part) are struggling?

Hey there everyone! Glad to hear from some of you that have been out of touch for a bit of time. Leila and Cindy, you look awesome!! Keep up the great work I had a NSV this weekend. I went shopping for some Fall clothes for work. I was able to get in a size 14 pant without effort. However, they are still too tight in the butt and croch, but they buttoned and zipped with no effort. I bought size 16's for the last season!!! I got this little tidbit in my email. As we are all struggling with our own food demons, I thought this might give some of you a little chuckle like it did me. Enjoy! Melissa Lea A good piece of chocolate has about 200 calories. As I enjoy two servings per night, and a few more on weekends, I consume 3,500 calories of chocolate in a week, which equals one pound of weight per week. Therefore... In the last 3 1/2 years, I have had a chocolate caloric intake of about 180 pounds. I weigh only 165 pounds, so without chocolate, I would have wasted away to nothing about three months ago! I owe my life to chocolate!

You are doing excellent. You are supposed to be loosing 1-2 lbs per week... that is what we signed up for, slow and steady so that it can be maintained and not gained back. And as far as the inches... some people wish they could hit a NSV (Non-Scale Victory) like that. Look at it all girl... you are doing wonderfully.

Hey everyone, I am home from my jailbreak. It was a lot of fun, I didn't finish last, as a matter of fact I was about 10 min in front of the last finisher. However, when I was almost at the finish line a guy passed me who was in the next wave so he started 30 after I did, showoff.:tt1: My knees and elbows are scratched and bruised, and when we were done we had to be hosed off with a fire hose because we were so muddy. I assure you its been a quick minute since I was muddy enough for the hose. 2 big NSV's 1) I beat my sons girlfriend. :thumbup: 2) When we were stretching I figured out I can almost do the splits again. I am only about 4 inches away. :thumbup: I will post some pics when they are processed.

I chose to have VSG as a last ditch effort to save my life. Not because I was a compulsive over eater, because I was not, but because even eating like an average person caused me to be excessively large. I was a befudlement to my doctors. I had multiple health problems, extreme pain, used a cane to walk (when I could walk) or used a wheelchair. I was on 15 Rx meds and 6 supplements. I was dying. Today I am almost three weeks out of surgery and I am happy to report; I do not use the cane or wheelchair any more. I don't even walk with a limp. I wore high heel shoes to church this morning for the first time in years, walking completely normal and with no pain. I have also quit ALL of my meds- cold turkey. My doc was amazed and to tell the truth, so am I. They never gave me any hope of being able to quit my meds. I only take a ppi and a Vitamin now. It is so great not to be held slave to that pharmacy bag any more. I have not been able to go more than a day without them in years. I feel more like myself than I have in forever. I am not saying I will never have to take meds again, because I dont know. I can't see the future. I am saying that my future seems a whole lot brighter to me now though. I believe that God is still in the healing business, but sometimes it's not in the way we were asking. I think VSG was the miracle of healing God sent me. I feel like I have a new lease on life. Thank you Jesus, I'm LML Sent from my iPhone using VST

GRRRRRRRRRRRRRRRRR Just spent 25 min writing a lengthy note, and one of my kittens jumped up on my laptop and closed it ! I mean the whole computer !!!! SO, i'm gonna try this again ..... Anne - Congrats! the really WILL fly by! So happy for you HB - 12"Snow? WHere do you live? Antarctica? I'm in ND and it 70 here today ! Christie - Congrats on being Obese :-) Leigha - great goal! Happy Bandiverssary to those celebrating! No word yet from the douch at sears optical. That was Monday! LOSER I cant wait until the 5 of may - going on a scrapbook retreat for 5 days! Its at a resort in Minn. Lake, pool, hiottub, private cabins, meals served, golf, etc... its called Fair Hills Resort - sooo beautiful. we go there twice a tear ( spring and fall ) for these. Have any of you scrapbooked your journey?? I am. I saved all my paper work from pro op , classes, post op , and wrote my weight and nsv's in my calendar and transfered them. I have tons of before and progress pics. I figure the first 2 years are the most important. Its so cool to look at. I think WTF! Was I really that big?? I didnt feel like i was. I cant get over the difference. It makes me feel so proud to show it to others. Ok, kittens crawling up window screens !!!! Gotta go ! ttyl

i was banded dec 13th, so far i feel great . i lost about 6 lbs pre=op and about 6 lbs afterwards. now im in "bandster hell" as my appetite has returned. i know this is temporary, as i have my first post op appt jan 9th. hopefully i get my 1st fill too. ive had 2 nsv's so that made me feel good even when the scale is stuck. best of luck to all bandsters !!

Welcome Larae, glad your here, congrats on the jeans! HB--I console myself on the boob shrinkage by saying "Well at least my stomach is shrinking under them!" of course, this really doesn't help but I say it anyway. By the way, if anyone finds my missing boobs my husband would like them back, maybe I should set up a reward for them? :cursing: Liz--In case I forget, have a safe trip this weekend. Besty--Is your new book a text book? Christy--I am with you on the grandparents thing, my grandparents were the only stable thing in my life and they get all the credit for me not being a complete nut case. NSV-- This morning when I tried to get dressed, nothing I had clean fit. So when I got off work I went to Academy (they have really good prices on clothes) so I found a pair of Capri pants that I thought would be my new size and tried them on they were too loose! I had to go back and get a smaller size. I cant remember the last time I was in a dressing room and had to go back and get a smaller size anything!

I hear you on ALL of these!! We just did Disneyland last month and I will feel MUCH safer on roller coasters with the shoulder straps going down farther. I'm also looking forward to being able to cross my legs! Ohere Non scale Victories (NSVs)... Not DIE 4 minutes into wearing heels. join a coed softball team or something and not feel like no one wants me there because of my weight. Learn to scuba dive. RUN a 5k Oh my I could go on and on!

DH took me to dinner, then (WARNING NSV AHEAD)...HE TOOK ME TO VICTORIA'S SECRET, AND I FIT INTO THE CLOTHES. He bought me this sexy lil number, and meeee-yow!! check me out from before we left the house, compared to before we left the house on surgery day!!! This is so much fun!!!!!! stay tuned for the front pic...see next post...

Hello my people. I didn't even think to put anything but my city and town on my ID. BTW, TX, they make medical ID charms you can add to a charm bracelet. However if you have more than a few issues I don't think they can get all the text on it! I'm not sure what a new rack costs but I'm probably going to be in the market for some too which is uber ironic because I had a breast reduction 5 years ago. But as I get smaller they are simply disappearing. My breasts are now smaller than my girlfriend's. That has never ever happened before in my life, and I've had a few girlfriends, most of whom would be called chesty. NSV? I'd say so. ZZ, You are so funny! I bet you keep people in stitches all the time! BG, The snow, the freaking mother effin' snow! What gives? Apparently is was snowing in Kalamzoo last night. That's just not okay. Ceradad, Cool ride. I have a Giant and love her. Welcome to the Bycyling thread. You will need to get abreveated to a one or two letter name. We have a C, so give us some choices. Happy Friday!

I am proud of you "fasters"I think I have only had one fast day all month. Had a fairly awesome NSV. might post on a public forum and just link back here.

ok J, YOU KNOW what stress can do to us girls. You need to go for a massage!!! Get that stress out and let that weight go!!!! I was wondering where you were at today, good thing they got it fixed at work!!!!!J, ARE YOU WEIGHING DAILY?????? I would hope YOU ARE NOT!!! If you are, I am coming over there to take away the scales!!!! Personally I think your problem is stress!!! You know how it mess with your periods, so it can mess with your mind and your weight too!!! I think you probably have also gotten a bit a muscle gain from this last weekend!!! A pound or two maybe being built up, and now you are not going to see a drop on the scale but what about other nsv's???? How many of those do you see EVERYDAY!!!! Chin up girlie!! Oh, and I had my Vitamins, shake form, this morning, very very weird feeling. Then I had some minestrone Soup blenderized. About 1/4 c. Then just not interested. Then just now, I had about 1/2 c. refried Beans. This restriction thing sure is WEIRD feeling, compared to what I have been working with!!!! I think I might like it though, I was up to eating way more than two cups of food at a time, and snacking. SO, I do think it was my time. I just hope no more getting stuck episodes are in my near future!!!!

Bella - best of luck for today, thoughts are with you Maybe we need to do a thread here with everyone surgery dates as will all our members now I can't keep up with surgery dates for you all I had a great NSV yesterday - was looking for something to wear to my brothers for lunch and a swim and seen a netted top of my 12 yr old daughters (size M/L) to wear over my togs. I couldn't believe it when it fit perfectly...I was over the moon that I could fit into her clothes and showed hubby and he was blown away at it also . She said 'mum don't tell anyone you can now wear my clothes haha' Then had lunch with family and they were saying I'm now the smallest one of them all - THAT WAS GOLD So I hope everyone is well and ready for the next week ahead xx

Congratulations Kelli! You are my hero. Lissa, you look so beautiful! And I love the walking NSV! And look at you letting yourself be photographed. Way to go!

Hi all. I've been quiet too of late. I work in the food and beverage dept of a leagues club and you can imagine how busy I've been leading up to last night. Plus school holidays etc. did you know it's only 85 more sleeps until Christmas? Neither did I until at 6 am I was woken up and informed. *groan* Weight has been steady, not stalled, just coming off very slowly. Joined the gym and realised that you have to actually GO to get the benefits of it. I'm sitting at about 73ish kg ATM, surgery weight was 86 6weeks ago. I know I had less to lose and I'm happy with what I've lost, but I still can't see a difference in the mirror, and I'm hearing all these big numbers, which I'm jealous of. 10kgs until I'm in the healthy weight range, although I'd like to lose 15 more. I traded in my old size 16 work shirts for size 12 which is a good thing, another NSV I guess. Still have 2 more weeks of soft foods before I'm on full solids. I can eat 1 chicken tenderloin with a bit of low fat dressing and that's about it. I'm stuffed. Still struggle to finish an Optifast shake or bar. Drink at least 1L of Water a day and have had the swisse hair skin and nails Vitamins since before surgery, but they are HUGE so haven't started taking them yet. I take a nexium everyday, and can really tell the days I've forgotten it. Acid feels exactly like hunger. Will keep taking it. That's about it for me. Hope every1 is well and I'm still thinking of Lila.

AussieLady, I embeded the video in the following topic http://www.verticals...52-nsv-changes/..hopefully you can view it there Shell - WAY to go *insert happy dance*...you look awesome. Thank you all for your feedback and comments, especially about the video and the negative people. I know I have to walk away from this person, but he was my biggest supporter over the last year, being there encouraging me for almost every challenge I set myself. But he lies to me, about things that are not worth it, so how can I believe what he says about me...his actions and words dont aline and it just does my head in. Talking to him about it only leads to more lies..anyway I will find a way to put some distance be healthy mind and spirit. New Year...finally New ME!! BTW I am open to be set up if anyone know and nice elligible single men hahaha:)

Oh I guess my post went to cyber land too.. I got off the computer about 7:45 last night Candice - You did very well on your holiday !!! CONGRATS ON YOUR 2.5 LBS WTG GIRL Yea on the exercise and gum or altoids will take care of the breath issues:wink: That was a great nsv :ohmy: Karla - how did you cut your finger I missed that one. Breakfast - yogurt - fruit - granola - lunch meat & cheese - eggbeaters on the weekend (omeletts) - hard boiled eggs - I have even had 4 oz of fish, chicken or meat for bf Lunch - one pot wonders - left overs from the night before usually just protein and veggies sometimes a litte carbs Dinner fish fish fish ( you will learn I have eaten cat fish for the last 21 months - still not sick of it) but do change it up to steak - chicken - turky meatload - one pot wonders - and 1/2 c rice and veggies. Snacks - choc fix - jello sf dark choc pudding cups - WW fudgecicles - hand to mouth feeding 100 c snack pack popcorn. - SB ceral bars or Fiberbone bars I still use regular dressing - but my salads are smaller and I do try to stick to the 2 tablespoon serviing - I had the top of a cobb salad for lunch on friday ... Try diff kinds of food you will find what works for you I hate it when my angel gets me up at 4 - to go out - when I get up at 5 !!! Ok back to work - TTYL

Ok GF the 1st thing you do is go buy a stupid scale - then you weight 1st thing in the morning after you have peed & pooped (i know tmi) and weight totally naked !!!! If you aren't weighing in the same clothes then there is no way to tell.. Just keep on keeping on - what the carbs and drink your water - how's your restriction doing - it's not going to come off over night - some weeks I only lost 1/2 a pound - but all those 1/2 adds up each week and each month... I think it's the full moon !!!! Kari - Wii Fit & EA are my new transfer addiction - spent 6 hours yesterday playing the diff exercise games - alot better than sitting 6 hrs in front of the computer on my butt.... Yes I went today and ck'd my crops - see I have lost ALOT - well it's just a stupid computer game - so no biggie - I am loving my Wii - and have been too busy at work to play there since Karri is coming to visit on Friday - So no can't say I have quit forever - just not my main priority right now.. Since you aren't going to the gym you should invest in one ... It can become your new transfer addiction too... And it's alot more healthier for you... You will reap real benefits not imaginary ones :0) Have you gotten your passport yet !!! OK girls - run to my house !!! We can swim - plant flower- play Wii and all eat healthy together - it's not really about losing 5 lbs in 2 weeks - that's a big big amount in 2 weeks - it's about staying on track or getting back on track if you have fallen off.. That's all - who care if you only lose 1 lbs - its a loss and that's what truly matters... Phyl - sorry that Earl's being a butthead - wish I had some advice there - but alas I'm single for that very reason don't want to put up with the 3 days of bad - even for the 4 days of good - I can do that all by myself Weigh in isn't till Friday anyway - and I don't think I will make the 5 either and I hiked on Saturday - played 6 hrs of wii yesterday and 1 hr today and have been eating well.. So don't sweat the 5 lbs - just keep on track - we all know that some weeks the scales aren't our freinds no matter how hard we work.. Hugs - Tomorrow will be a better day !!!! Ok 23 months out and I get to report a NSV !!! Today was legs w/trainer - he had us do walking lunges - Well guess what - I can touch my back knee on the floor !!!! it's taken 15 months of working out - but I can do it - I can do it !!! Well it's 9 I haven't eaten - my spinach is draining and so I am off to eat... Keep up the good work girls - you are worth it - the scales might not show it today - but in the long run they will... Hugs & Sweet Dreams

None of my fills have hurt and he doesn't numb me or use a fluroscope. He just has me keep my legs out straight lying down and raise them slightly to tighten the stomach muscles and it is easy to see where to stick the needle. No pain! Kathy, thanks for asking about NSV, pretty sure it meant a new good thing, but didn't know what it stood for. Tried to post from airport on Sunday, but lost it and didn't feel like typing again. Wanted to tell you what my dr said when i asked him why we panic so when we pb. I mean it isn't blocking the airway, so why do we sweat, get flushed, have saliva pouring out, nose running, get panicky, etc. etc. He said that it is because of all the main nerves running behind the esophagus. I remember that my mother had a hysterectomy for cancer and then they stuck their hands in to remove the tumor that was on the intestines and her heartrate would skyrocket. When they pulled back out, everything was normal. It was the Vaga (sp?) nerve that runs up the esophagus to the stomach.

:tongue2:Karla, YOUR quilting retreat sounds like HEAVEN to me!!! I chuckled when I read about the skinny dipping - sounds like something I'd do. OHHH the food sounds wonderful too... this year you won't be able to eat 1/4 of it... what a NSV that will be eh? Someday, I would love to visit Montana it sounds lovely.. I love rugged out of doors.. guess that makes me a natural born Canuck hey!!! Back from my bike ride with DH, I thought we were gone 45 mins. but DH tells me no, it was more like 1/2 an hour:frown:

I stayed home. Went to school this morning to make copies, but then came back home. We are supposed to be getting a new couch delivered in less than an hour so then I can curl up on the couch with my box of tissues and watch daytime tv! I actually have a lot of work to do, but I am going to veg until about noon and then get busy. Besides I can't think anyways. Yeah it always makes me angry whenever anyone even HINTS that WLS is the easy way out. The fact that there are so many people who are NOT successful with WLS should clearly show that this is not easy. Of course anyone who says anything about WLS and being easy gets a piece of my mind... and not the pretty part either. Well I am going to try and eat something. My fill is really loosening up. I don't know if it will be to the point that I have to go back in the end of March and get a fill (VERY SMALL ONE!) or if I will be just fine here. My superbowl party was fun yesterday. I have realized though that when food is just sitting out I end up eating more than I should. At home, the food is always in the kitchen. Thankfully we do not have an open floor plan so I can't see the fridge or the microwave or any of the food, so I don't have a problem with grazing. I mean I did really well eating wise and made good choices (the people hosting new I had surgery and made sure to have high protein choices for me!). I just happened to notice that I am more likely to graze when I see the food. One person did bring this ENORMOUS chocolate cake and I did have a piece of it and frankly I didn't think it was to die for. Now prior to these changes I would have done anything to have another piece, but now I am happy just having that half of a sliver (and not the part with the frosting HUGE NSV for me!). I am a huge frosting girl. For the first birthday that I had after my dad and I started talking again we celebrated together since is is shortly after mine. Instead of the cake, we both just ate the tubs of frosting. I know that had to lead to a few pounds that I am working off now! Okay well I need to move our old love seat out of the way so I will check in later.