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Showing results for '3 week stall'.
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Pre-wls was the hardest part of the whole process. You don't have to long to go now. If you have slipped, just get back on it, and don't beat yourself up. The most important time is 3 to 4 days prior to make sure you have an empty stomach. Good luck and congrats on your upcoming surgery.
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Modified Duodenal Switch
ChunkCat replied to Lara in Arkansas's topic in Duodenal Switch Surgery Forum
I'm glad you are feeling better!! Learning to eat slow is definitely a challenge. I still catch myself sometimes. I get food bored too so I try to eat a variety of things. I don't usually weigh out my food, but I do portion it out/estimate the portion and log it to make sure my macros are on target. It is crucial for DS patients to get enough protein in and if you aren't tracking it you might not be getting enough. It'll eventually show in your labs, but once your protein level drops in labs it is a huge pain to get back up. So it is best to just track it... You don't have to be as exact as weighing, but a good estimation is worthwhile and will also teach you how to understand what correct bariatric portions are for you. My surgeon likes his patients to stay in ketosis for a while so I aim for 120 grams of protein, less than 50 total carbs (usually less than 40 total carbs for me to be safe), and I aim for about 100 grams of fat for good brain health. I don't eat at specific times. That's too much planning. LOL I drink a protein shake as soon as I wake up, then eat a meal about an hour later, and eat every 3 hours after that until I go to bed! I usually end up eating about 5 times a day. I ascribe to the "eat less more often" method and so does my surgeon. I discovered soon after surgery that I need to eat within 3 hours, anything past that and I start to feel exhausted and have no energy and get moody. I feel my best if I eat within 3 hours of my last meal throughout the day... Sometimes eating is a protein snack like a bag of protein chips and a few pickles. Sometimes eating is more meal-like like keto chicken tenders with steamed asparagus. But I always eat by that mark or I pay for it. I also pay for it if I don't get enough fluids in a day, so I watch that. Monitoring your food and water can feel triggering for some people due to past diet attempts. But it is important to reframe it as a caretaking behavior as much as possible, especially for DS patients because our dietary needs are so important to be on target with. -
Suggestion Wanted Disney World Trip in April
newbegining2024 replied to newbegining2024's topic in Revision Weight Loss Surgery Forums (NEW!)
I am currently restricted to eat raw food, such as salad and crunchy fruit. No nuts yet. At about 3 months then I can try, but I would imagine still have to slowly add them to see how I tolerate. Which when I go to Disney I will be only about 2 and a half month. I can eat chicken and fish with no problem now. I did look at Disney app to see what they have available. Look like grill salmon is on the menu and I sure can eat some smoke turkey leg. My current stall is making my brain sending me signals to eat and making me crave for a lot of unhealthy food. I still still eating about 3oz protein 1oz veggie and 1 oz starch. But I gained 3lbs, I got to 229lbs and were so happy I’m in the 220 range which is before my pregnancy, but this morning I am now 232! I have head hunger all day long, and wants to eat so much. I broke down today and kinda cheated. I ate half a sandwich from Panera Bread… It was tuna sandwich, and some chips! I didn’t even feel sick from it and I am so scared… I am feeling so guilty and feel like such a failure. -
Liver Shrinkage Diet struggles
Julie Kennerley replied to xKirstenx's topic in Gastric Sleeve Surgery Forums
Hiya! I followed the food diet they ğive you alongside a months worth of Wegovy, which my Harley Street Surgeon supported. Wegovy removes your hunger. I lost 2 stone pre op. My BMI was at 66.5 to start with. I had my surgery 2 weeks ago tomorrow x -
Liver Shrinkage Diet struggles
Julie Kennerley replied to xKirstenx's topic in Gastric Sleeve Surgery Forums
Hiya! I followed the food diet they ğive you alongside a months worth of Wegovy, which my Harley Street Surgeon supported. Wegovy removes your hunger. I lost 2 stone pre op. My BMI was at 66.5 to start with. I had my surgery 2 weeks ago tomorrow x -
Liver Shrinkage Diet struggles
Julie Kennerley replied to xKirstenx's topic in Gastric Sleeve Surgery Forums
Hiya! I followed the food diet they ğive you alongside a months worth of Wegovy, which my Harley Street Surgeon supported. Wegovy removes your hunger. I lost 2 stone pre op. My BMI was at 66.5 to start with. I had my surgery 2 weeks ago tomorrow x -
Liver Shrinkage Diet struggles
Julie Kennerley replied to xKirstenx's topic in Gastric Sleeve Surgery Forums
Hiya! I followed the food diet they ğive you alongside a months worth of Wegovy, which my Harley Street Surgeon supported. Wegovy removes your hunger. I lost 2 stone pre op. My BMI was at 66.5 to start with. I had my surgery 2 weeks ago tomorrow x -
Liver Shrinkage Diet struggles
Julie Kennerley replied to xKirstenx's topic in Gastric Sleeve Surgery Forums
Hiya! I followed the food diet they ğive you alongside a months worth of Wegovy, which my Harley Street Surgeon supported. Wegovy removes your hunger. I lost 2 stone pre op. My BMI was at 66.5 to start with. I had my surgery 2 weeks ago tomorrow x -
Modified Duodenal Switch
Clueless_girl replied to Lara in Arkansas's topic in Duodenal Switch Surgery Forum
Thank you for the advice! It's weird, a day or 2 after I last replied, the random nausea and intense abdominal pain practically disappeared on its own. Of course now I've been fighting with trying not to eat so fast I make myself sick and getting tired of eating the same thing over and over. Do you actually weigh out your food? I'm avoiding that because it reminds me of all the failed attempts at dieting. I doubt I'm hitting my protein and water goals still, but it's been an improvement from the past 6 weeks. You have to stay positive right? Do you actually eat 3 meals or at specific times? I'm still trying to recognize my body cues on that. -
February 2024 Surgery Buddies?
BlueParis replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I had my surgery on the 16th of Feb - so 20 days ago. I'm still on purées and am mainly having Myprotein clear protein shakes ( 3 a day) and ricotta mixed with different spices/herbs/salts and peanut butter powder for the purées. I've been having pretty loose and watery stools though so I'm very tired. I stared at 91.1kg for 1m67 and now I'm at 82.9kg so I'm loosing at a decent rate but I'm exhausted... pre surgery I was a very big walker and I'm struggling to get to 10k steps a day. I'm eating as much as I can but it takes ages as after 2/3 teaspoons I get a blocked sensation at the top of my throat and a painful feeling in my tummy and have to wait half an hour or so before I can try again. I know this will get better, but it's hard at the moment. What have been the best (easiest) purées you folks have found ? Thanks -
Pre-Surgery Bucket List
summerseeker replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
Isn't it the worst thing that we have to raise our own funds to get healthy but in the long run I have to say its worth the thousands of pounds. I wish the NHS was in better shape but I think that those days have long gone. So congratulations on getting your ducks in a row, even if you had to sell your home to do it. I had two very full weeks of food funerals, my dietician actually told me to go for it. So I did. I had my favourite takeaways, Chinese 3 times, fish and chips and a very hot and spicy curry or two. I ate at a few of my best loved restaurants, Italian and Thai. I made barbecued ribs and had baked spuds with lots of butter with them. Its a while since but there would have been ice cream, chocolate and cake involved and a full English with plenty of homemade bread with Lurpak butter. Hehe I really went for it didn't I -
So so close!!!!
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Thank you!!! It's been QUITE the journey lol But I wouldn't change a thing. I honestly never thought I would get this close to my goal weight. And while the last 30 pounds have really been fighting me, I'm DETERMINED to get where I want to be. Even if I go up 5 pounds or so (which I know is normal) once I hit my goal, I just want to get there, see myself in ONEderland, and know that I really did it. I find myself changing things up periodically to "confuse" my body, an when I do, I drop another 2 or 3 pounds. So i know it's working. It's just annoying that it goes so slow at the end LOL -
Is this normal?
SleeveToBypass2023 replied to RoadToRecovery's topic in POST-Operation Weight Loss Surgery Q&A
How are you doing now? I was able to move through the stages right on time, BUT...once I got to the solids at 6 weeks, I had to slooooow my roll because the level of fullness I got after 2 or 3 bites was something I never expected. It's really different for everyone, and while some of us can move through the stages normally, others need 2 or even 3 weeks at each stage before their stomachs can handle the next one. As long as you're getting in your protein and fluids, you'll be fine. -
Pre-Surgery Bucket List
NickelChip replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
I didn't have a formal list, but about a week or two before I started the liquid diet, I did make some plans to go out to eat at favorite restaurants. I ordered a particularly rich meal at a local Italian place that I love, and at one place I split a bunch of appetizers (all fried, naturally). I also had a couple of big breakfasts at diners because I love diner food. Oh, and I accidentally ordered a Wendy's Baconator hamburger, which is three meat patties and a ton of bacon. I say accidentally because I'm not a person who goes to Wendy's on the regular, so I had no idea of the menu and had to make a quick decision because I was in the drive-thru. A burger with bacon sounded nice. I had no idea it was the size of a house! It was the only thing I ate all day, but I was laughing when I unwrapped it because I knew I would not be ordering another of these in the future! My only advice is not to let your "last meal" turn into a month of "last meals." Allow yourself a limited amount of time. You can do a lot of damage in a month! -
Inches Lost! Your experience? Expectations?
ms.sss replied to BKJ's topic in Gastric Sleeve Surgery Forums
i took my measurements and recorded them religiously every month for the first 2 years (almost) - i stopped a month shy of my 2 yr anniversary date). i also took many random measurements now and then just for kicks. here is a summary on the major milestones: start, goal, 1 yr-post-op and almost-2 yrs-post-op. note the last two measurements are 2 months BEFORE and 8 months AFTER plastics, respectively. note also, that my measurements were little affected by my plastics...but i definitely looked different. edited to add: best "yay"? CLOTHES, baby. oh, and i found some measurements i took at 3 years post-op: (i should also say that i am barely 5'2" so im on the short side) -
Deciding between bypass & sleeve
NickelChip replied to pinkneymm@aol.com's topic in PRE-Operation Weight Loss Surgery Q&A
I went with the bypass because it had the better chance of resolving my issues with hypertension, cholesterol, and blood sugar, and much better chance of not developing GERD. I also know the 10-year weight loss/regain numbers are a bit better for bypass. And, just a minor consideration, but I felt better not having part of my body removed. I know, I had my intestines rerouted and all that, but my stomach is still in there and somehow that made me have more peace of mind. 2 weeks out today and my recovery has been fantastic. My doctor moved me along to basically a regular solid food diet at my appointment, with just some restrictions regarding excluding beef/pork/lamb and raw veg for a few more weeks. I've had no issues, only minor pain the first few days, and I feel fantastic. I can walk for an hour or more at a time with no problem. My recovery has been much easier than my brother's when he had the sleeve several years back, though not sure if that has anything to do with the surgery type. -
Inches Lost! Your experience? Expectations?
Nepenthe44 replied to BKJ's topic in Gastric Sleeve Surgery Forums
I've had moments of yay each time I was able to fit into the old clothes in my closet that didn't fit anymore. This week I took out my favorite pair of jeans from high school (during my restricting phase no less) and they were perfect. I was also happy when my waist dropped below 40 and 35 inches, which are considered cutoffs for disease risk for men and women respectively, at least in the US. I didn't start taking measurements religiously (once a month) until pretty far into my weight loss, but I ordered an eShakti dress for a wedding in 2018 at about 30 pounds below my highest weight and my measurements were 61-57-70 (chest-waist-hips). The day before surgery, my waist was 46 inches and hips 57 inches. My last measurements, from about a week ago, were 38.5-32.5-39.5. I've lost 30 inches from my hips, 24 from my waist, and 22 from my chest. (Yes, my WHR actually increased, but I've also been taking low dose testosterone for about 2 years.) Things have started to plateau, but I still have a sundress that I want to be able to fit into and I imagine I'll get there. -
February 2024 Surgery Buddies?
LisaCaryl replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Is anyone struggling with taking pills? Tomorrow is two weeks out from surgery for me, and I dread taking my pills morning and night... especially in the morning. This morning I woke up feeling full and the thought of my pills was making me gag. It doesn't matter what size they are; I don't like swallowing them. Once I take them, I have to sit and let them go down. I took them over an hour ago, and I still feel full and a bit gaggy. I have no clue what the deal is with this. I never liked taking pills, but this is crazy. I'm trying to drink a Protein drink to get my mind off this, but I'm struggling cuz I feel so full. -
February 2024 Surgery Buddies?
KNVC replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
hang it in there. The best that I can. Lots of nausea for some reason. The last couple of days. I am on a full week tomorrow of liquids post surgery. I’m up and moving around. I’m feeling pretty darn good the hardest part I guess is setting up after laying down it just hurts my stomach muscle lol. -
March 2024 Surgery Buddies!
Dietcokehead replied to Pines's topic in PRE-Operation Weight Loss Surgery Q&A
Had my speeve done yesterday 3/5. Procedure was quick and uneventful. Woke up in recovery with no belly pain but an awful burning sensation in my chest. Nurse said this was likely trapped gas causing the pain. It has not subsided. I have been able to sleep, take liquid meds and walk a bit. I feel good about the surgery and curious how the next few days will go. I would say discomfort level is about 6/10. Not so much painful, just difficult to get comfortable. Will keep y’all posted. -
This is all great advice. Apart from family, In the 2 + years since surgery, I have told the 3 obese people who asked, the real truth. The rest are just nosey and want gossip. I live in a small town where people know everybody and everyone. Gossip is like gold dust. People love to talk about themselves, I go with - nice nails, hair, dress etc. Where did you get them ? By the end of that conversation you can say, great to see you, I am running late, lets meet at a later date blah blah.
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March 2024 Surgery Buddies!
Edward replied to Pines's topic in PRE-Operation Weight Loss Surgery Q&A
Lap Band removal March 26 then wait a few months for Sleeve. I have had 3 surgery's and each time the gas pain is the worst part. I have to roll on my side and walk to get the gas out. Left shoulder pain as well. -
Suggestion Wanted Disney World Trip in April
summerseeker replied to newbegining2024's topic in Revision Weight Loss Surgery Forums (NEW!)
Stalls are the worst but you will get used to them and congratulations on your great weight loss. This is what I learned to do on holidays. Breakfasts at hotels are an easy choice for us. Plenty of good choices to be had. Look at every restaurant menu, study it and decide what is good for you before you are seated. I imagine there will be a fridge in your hotel room, stock it with protein yogurt, protein bars and protein drinks. Deli meats, cheese and nuts and seeds are good snack options if you can tolerate them. If at any time you get hungry and there is nothing on the menu - a glass of milk or a skinny latte are really good options If the trip involves a long car journey, plan ahead and pack your meals, drinks and snacks in a cool box. Here is where others will chip in and help you for sure. Enjoy your holiday -
March 2024 Surgery Buddies!
Dietcokehead replied to Pines's topic in PRE-Operation Weight Loss Surgery Q&A
Had my speeve done yesterday 3/5. Procedure was quick and uneventful. Woke up in recovery with no belly pain but an awful burning sensation in my chest. Nurse said this was likely trapped gas causing the pain. It has not subsided. I have been able to sleep, take liquid meds and walk a bit. I feel good about the surgery and curious how the next few days will go. I would say discomfort level is about 6/10. Not so much painful, just difficult to get comfortable. Will keep y’all posted. -
February 2024 Surgery Buddies?
pinkneymm@aol.com replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I’m not scheduled yet but I know we do a two week liquid diet too. Just remember it will make the surgery easier.
