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Let's Talk About Maintenance
Arabesque replied to maintenanceman's topic in General Weight Loss Surgery Discussions
Aah the how often to weigh debate. The responses seem to swing from very rarely/never to daily. I weighed every day for the first two years or so but now weigh 3 or 4 times a week. In the past if I thought I was putting on weight I wouldn’t go near the scales. If I didn’t see the number on the scales I could believe I wasn’t putting on weight even if my pants were very tight or bought the next size. So me weighing as I do now is about what I need to do to keep myself honest. I say you know you best & weigh yourself as you need to keep yourself motivated & on track. Has my hunger returned, yes. It did so slowly. Has it increased since it fully returned, no. There are still odd days or times I’m not all that hungry at all. (Wish that happened more often 😁.) I try to eat very much to a routine & not eat outside of that. If I think I’m hungry I consider if it’s real hunger or head hunger. Such as when did I last eat? Did I eat a smaller portion at my last meal? Is it almost time for a meal? How am I feeling - bored, sad, annoyed, stressed, etc. It can be an ‘interesting’ discussion I’m having with myself. 😁 This helps most of the time. I’m sorry about your injury @huskymama especially after achieving so much. But you didn’t have to go back to shakes to lose your weight just go back to how & what you were eating before your injury though smaller portions as you can’t be as active at the moment. Meet your fluids & protein goals. Eat your protein first then vegetables & last any carbs you’re allowed if you are able. Return to lower fats, carbs & sugar. Check with your dietician for ideas & guidance. Focus on upper body exercises because of your injury. Search for some exercises for those with limited mobility online. You can do this. -
I'm 6 days post op and for the last 3 days I have been making 300ml of flavored water-based protein drink then add ice so it comes to 400ml and I sip on it for an hour and a half while I am in classes at university. That drink gives me 2 servings of protein (25gr) and it tastes great. I use ISO Whey Zero Clear.
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Let's Talk About Maintenance
huskymama replied to maintenanceman's topic in General Weight Loss Surgery Discussions
I was down to 150 - had surgery 12/22/22. J fell and injured my ankle and need surgery. I have been down since beg if August 2023 and Ive gained 17 pounds back. I cant exercise and I was walking 5 miles a day and actually had finally started running foe he first time in 15 years. I am so frustrated and dont know what to do other than live on protein shakes. I need this thread so thank you for starting it! -
I really like creamer in my oatmeal, so I feel like vanilla protein powder would work! I'd mix half a scoop of powder with 1/4 cup of cold water, then stir it into the oatmeal once it has been cooked. You don't want to heat protein powder very much or it'll denature the protein and it'll clump and be gross. But stirred in after the oatmeal cooks should be fine...
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ALLERGY! Is It the Protein Shake or the Biotin?
ChunkCat replied to CarmenG's topic in Revision Weight Loss Surgery Forums (NEW!)
Oh, I just remembered an article I read about hyperallergenic foods. It was about a clear whey protein water sold in New Zealand. It cited several cases of extreme reactions to small amounts of the beverage in children known to have a dairy allergy. It seems that in concentrating proteins into drinks we've created a new class of "hyperallergenic" foods that may send some people's immune systems into overdrive. The interesting part is that their reactions were much more dramatic to the protein water than to actual cow's milk because the protein was so concentrated in the protein water. So I guess it is possible you are developing a dairy allergy and it is showing up when you drink the shake because it is much more concentrated than any other source you are ingesting whey from? Something to think about anyway... Here's the article: https://www.foodnavigator.com/Article/2010/12/22/Hyperallergenic-functional-foods-raise-protein-concerns -
ALLERGY! Is It the Protein Shake or the Biotin?
ChunkCat replied to CarmenG's topic in Revision Weight Loss Surgery Forums (NEW!)
Oh that's no fun... I've heard of people having various issues from too much biotin. It is why not everyone advises supplementing it. I think it is unlikely to be the shakes, mostly because a true allergy comes from reactions to a protein IIRC? For the shakes that protein would be in the whey. That means you'd react to ALL whey, which means essentially all cow's dairy products. It is possible to develop an adult true allergy to a protein, but they are rare... However, we can develop intolerances to things and it is possible some additive in the shake is doing it. The reaction you are describing sounds like eczema, it causes that textured skin feeling and sometimes pigment changes. I have a friend that gets it every time she eats cheese! But if it is hives taking benadryl should help noticeably. I'd quit the biotin, give it a week or two for everything to calm down, then try the shake again. If the rash shows up from drinking it again you should go be tested for a dairy allergy by an allergist. I'm not a doctor, but that's what I'd do... -
UPDATE - Diagnosis Gastro-jejunostomy stenosis -
Chel1 replied to Chel1's topic in Revision Weight Loss Surgery Forums (NEW!)
@ChunkCat Thanks much! I have to up my protein. Ordered the unflavored from Unjury for more diversity. Next weekend is my bday yayyy hoping to lose 5lbs by then. -
ejm, did you have a DS done? I have read that in rare circumstances low protein levels or excessive weight loss can cause the small intestinal portion of the DS to have to be reversed. Have you spoken to your surgeon about the extra weight loss? Have you had your vitamin levels checked lately to make sure you aren't deficient in anything? It might be worth an appointment with the surgeon to talk about your concerns... I wouldn't cut out fat so much as just make sure your fat is coming from a heart healthy source. DS patients have malabsorption of fats which is part of what leads to their better weight loss/maintenance outcomes. But some DS patients find they need to eat more fat or calories to maintain a healthy weight, and things like nuts and avocadoes can help with that. sweetsmith78, I'm sorry you felt scrutinized. I have generally found people on this site to be quite kind and helpful. It is hard to know what to say to someone experiencing excess weight loss when most of us here don't have that issue or anything even close to it. Which procedure did you have? Have you talked to your surgeon about the extreme weight loss? I would think focusing on calorie dense food might help. Full fat yogurt, milk, and cheese. Maybe adding MCT oil to your coffee? Protein shakes with peanut butter added, in fact, anything with nut butters added. And adding more nuts and avocadoes to your diet, as they are good sources of healthy fats. For most of us fat is where we start to gain calories back (or sugar, but I generally don't tell people to eat sugar LOL). I'm sorry you are losing so much weight, it must be very distressing after having surgery to treat the opposite issue! My sister sits in the 90s/100lb range and when under stress she really fights to keep her weight up. She hasn't had any surgery, she was just born that way. She uses meal replacement shakes and fats to help with that. Good luck to you both with finding answers and viable solutions to this!
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Hello! Hope you are fine. I had a similar situation when I was cleaning my garden. It was necessary to constantly bend down or reach for the fruits on the tree. I love picking apples, but this activity has become exhausting for me. As mentioned earlier, grabbing something helps a lot to lift something from the floor. But when it comes to height, only a ladder or a stepladder can help there. My arms get tired too quickly when I use the picker. So I bought myself a reliable and comfortable ladder. Here is a good overview of ladders https://theladderguide.com/ You can choose the options and material you need for a durable ladder. Now picking apples and caring for my garden brings me pleasure.
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Any April Surgery Dates?
Jim DiCristo replied to rokse23's topic in PRE-Operation Weight Loss Surgery Q&A
I hope your stall was kick started. I had an awful September but the last 2 weeks I got back on track with getting in more protein and it has worked like a charm. I'm back on the protein shakes (once a day) to supplement my diet and get in around 100g of protein. I got off of the shakes for a couple of months because I got sick of them but I found some new flavors. -
Hi, New to the app
summerseeker replied to c.ablesharris's topic in PRE-Operation Weight Loss Surgery Q&A
Go to your name at the right of the page. Click on the down triangle. Choose Tickers from the options. That gives you the progress chart under your posts -
Just had my sleeve done yesterday, 10/9! I feel pretty good. Doc let me go home same day, so no hospital overnight. I felt much better at home than I did in the hospital. Am feeling pretty good. Had 4 ounces of protein shake this morning, have been sipping a lot of water. My mouth has been so so dry.
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I actually found a protein pancake mix by aunt Jemima (can't remember what it's called now) but it tastes the closet to regular pancakes. I bought a new container of protein powder by premiere protein which has 30g of protein in it. I was thinking about putting some of that in oatmeal or cream of wheat instead of unflavored. It vanilla. Who knows, might actually taste good. How muchbof it do I put in it tho? I've been forcing myself to eat peanut butter sometimes, and yogurt still turns my stomach. I feel like im wasting food. I'll buy something, have it once and then not touch it again. Ugh
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Full Liquid - Strained Soups
BeanitoDiego replied to jacquelynn22's topic in Post-op Diets and Questions
My go-to was low sodium vegetable broth, with added scoops of collagen protein. -
I agree. Go back to your basics & what you were doing just before you began maintenance. Meet your protein & fluid goals. Watch your portions & your carbs, sugar & fat. Record your intake at least for a while until you’re back on track or longer if you find it helpful. Get back in touch with your dietician & your therapist (as a support & to talk through any changes, social, emotional, etc. that may have led to old habits returning). You’ve got this.
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ALLERGY! Is It the Protein Shake or the Biotin?
CarmenG posted a topic in Revision Weight Loss Surgery Forums (NEW!)
Hey, y'all, it's been a while. Back in May, one month before I had my revision from sleeve to bypass, I began using the Premier Protein shakes for my pre-op diet and taking bariatric vitamins (including a multivitamin, calcium, iron, and biotin). It started with a tiny, itchy hive on one side of my neck about the size of my thumbnail. It would go away, though, and I'd forget all about it. As the days went by, I would begin to get the itchies again. I noticed I'd get the hives on the other side of my neck now too. At this point, it looks like a ring around my neck. I read about the Premier Protein shakes being recalled, but that was a while ago. I spoke to my sister who's been an RN for 40+ years, and she thinks it's more likely to be the biotin rather than the shakes. I stopped taking both 2 days ago. The itchies have stopped, but I'm left with textured skin where the hives were. It almost looks like a healing burn. It's weird. I know I need to see a dermatologist about it, I just have to find one that will see me after work. I can't miss any more work. I'm wondering if any of you have had a similar situation with allergic reactions to either shakes or vitamins. I'd appreciate any information or knowledge that you have. TIA. -
This last 50 pounds is the bane of my existence!!!
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I'm taking stock of everything I do, and don't do, every day to see what might need to be tweaked a bit. I already write what I eat everyday. I track my calories, carbs, protein, and fat. My doctor asked me if I wanted to try Metformin for a bit to see if that helps, and if it doesn't, I could try one of those weight loss shots. But I really don't want to do that. I know I can get my body to cooperate, I just have to figure it out. If I need the shot to lose the weight, my body will depend on it, and once I stop, the weight will come roaring back. I know there's a way to get this last 50 pounds off, I just have to figure it out. -
You know how to do this. Contact your team. What advise have you been given ? Mine is so simple. 1200 to 1500 cals Number 1, Protein 2. Vegetables and if you have room in your stomach, 3. Carbs Track your foods and drinks in a website, I use My fat secret or My fitness Pal Move more
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Why don't I feel a restriction - 4 1/2 weeks post-op
RnTiff replied to MarTheTeacher's topic in Gastric Bypass Surgery Forums
I was the same way, I just continued to be patient. Plus during the healing phase, you are eating “softer” foods that slide down easily. Now at almost 6 mos post op , I really feel it! ESP when I eat quality, low fat protein , which is what I focus on first at each meal. -
Why don't I feel a restriction - 4 1/2 weeks post-op
MarTheTeacher replied to MarTheTeacher's topic in Gastric Bypass Surgery Forums
It's funny that you mentioned the sneezing because I was just sneezing and asked my husband, do you think I'm getting sick and then I read your post. Thank you for your detailed reply. This is so new to me and I'm definitely going to look back into the portion sizes. I just started soft foods this week and trying to get the water and proteins in. Just hoping it gets easier in time. -
September 2023 Surgery buddies
Samio905 replied to Breaking notsobad's topic in PRE-Operation Weight Loss Surgery Q&A
Hi All, My surgery was on 9/28. I’m 27 years old and I am struggling mentally. I finished my first week of fluids and was not great with protein. My follow up is on 10/12 and I’m nervous. I’m 26 pounds down. I really am just trying to stay positive but I honestly just am regretting it because I’m not fully in control of my life right now. Can’t wait for 12/1 for real food. -
Anyone else do a VSG to ESG?
Miamigirl replied to teedsg's topic in Endoscopic Sleeve Gastroplasty Forum
I’m in the same boat and want to know the same thing. I’ve had a consultation for ESG and resleeve. Is SASI a resleeve? It’s been over a year and I’m not sure what the best option is. I had an endoscopy and my pouch did stretch. -
Anyone else do a VSG to ESG?
Miamigirl replied to teedsg's topic in Endoscopic Sleeve Gastroplasty Forum
I’m in the same boat and want to know the same thing. I’ve had a consultation for ESG and resleeve. Is SASI a resleeve? It’s been over a year and I’m not sure what the best option is. I had an endoscopy and my pouch did stretch. -
Anyone else do a VSG to ESG?
teedsg replied to teedsg's topic in Endoscopic Sleeve Gastroplasty Forum
I can’t believe it’s been over a year since I STILL HAVENT made a decision. I have the money to do the surgery, but now I have added 2 additional surgery options. Now, I can’t decide between 1. Bypass 2. ESG 3. GSRE - gastric sleeve revision surgery 4. SASI - single anstanomis ilietal surgery. I know I’m spelling it wrong. This one is supposed to make you lose 60+ lbs and is one stitch. -
Full Liquid - Strained Soups
Arabesque replied to jacquelynn22's topic in Post-op Diets and Questions
I ate a lot of cream soups. You can add some extra milk to thin them more so a little extra protein & fluid. Still sieved them carefully as they can have fine flakes of herbs, etc. that can sneak through the sieve. (Just thought maybe a muslin cloth would have been better than a sieve - too late for me now ha!) I really survived on soups because the shakes were disgusting. All the best with your surgery!
