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Any Good Recipes For Chocolate Protein Powder?
Elialitem replied to gettinMeBack's topic in Vegetarian, vegan, raw foods
I like chocolate ice cream: 1 scoop chocolate protein 170 g Greek yogurt 2%; A small slice of pineapple, apple, or 4-5 tbs of orange juice (or grapefruit). -
4 and half weeks ago. I’m in the soft food phase and feel like I can drink water same as always ( the only day I felt I had to sip was the first two days after surgery). I need to constantly remind myself to not gulp water, but a bit concerned that I can gulp water. Today, I think I ate too much , but find it weird that I only stop eating because I know I should versus feeling full: am: pure protein 6 am protein shake and at 6:30 about half of a Greek yogurt /lunch out with dad :half of a tuna melt without the bread, heavy cheese ... I felt like I could’ve ate more/dinner at 6:O0=4 ounce creamy soup/ 7: 00=sugar free popsicle (30 calories )/8:00=cappuccino popsicle (40 calories -
Screwed Today = 1st Thanksgiving -
FluffyChix replied to AJ Tylo's topic in Gastric Sleeve Surgery Forums
Also, here's the cauliflower recipe. I now switch out the heavy cream for a little fat free fairlife milk, drop the olive oil and use a couple of olive oil sprays to roast the garlic, and use neufchatel cheese to replace cream cheese. I dropped it down to 1 tbsp and add 1tbsp greek fat free yogurt. It's much lighter. You can also thin it down with stock, but the ff milk is easier. https://fluffychixcook.com/roasted-mashed-cauliflower-aka-roasted-smashed-fauxtatoes/ (and of course leave off the gobs of butter melting on top--this is creamed gravy to go with the low carb chicken fried steak) -
Screwed Today = 1st Thanksgiving -
FluffyChix replied to AJ Tylo's topic in Gastric Sleeve Surgery Forums
Bahahaahaha! True so true!!! Hang in there and just power through it. And remember, eat turkey. But you could also roast cauliflower with a light mist of olive oil, then blend in Cuisinart with 1 oz neufchatel cheese and ff mootopia or ff fairlife, then stir in 1 spoon of greek yogurt, s/p, roasted garlic is good in it too. I thin to consistency of mashed potatoes with the warmed fairlife milk. So good, doesn't leave you heavy or bloated. -
Gastric Sleeve Tomorrow - Nov 11th - Advice?
gwoodgm replied to InterceptorNYC's topic in Gastric Sleeve Surgery Forums
Hi InterceptorNYC---initial first days (2-5) post-op my surgeon wanted me to focus on water and then protein. Post-op day 4 his nurse called to check in. I told her I was getting my 64 oz of water in--but not much more than 40 protein. She said to focus on water and if I could get 40 protein and advance it through the next few days not to worry. Keep in mind this is my Doc recommendation....others might be different. I was also taught that protein is a dehydrator like etoh. I wasn't aware of this! Thus the need for water. When Dr. was teaching me pre-op he used the empire state building as an analogy. The antennas at the top are the most important=water, next is the initial tower=protein, next is viewer landing=fiber, (benefiber etc) everything below i.e.: applesauce, yogurt etc etc ="sewer food". lol! It's been a great analogy for me to focus on. Post-op in the hospital I had a bottle of Isopure clear protein drink, it was grape flavored, zero carb. Comes in a clear 20 oz bottle and 40 gm protein. It was something different to mix it up a bit instead of shake after shake. I've also like the powdered Unjury with Fairlife milk. Not too sweet. Sorry to be so long winded! Just sharing whats worked/trial and error. See my surgeon this coming Tuesday and get to move forward in diet. -
1389 calories: 90 protein -168 carbs -50 fats- Maintaining my bounce range. I'm down 4 lbs. Breakfast Oat meal 1.6 Cup Dried cranberries 2 oz Sliced almonds .3 oz Black coffee 2 cups Unsweetened cashew milk 1 cup Splenda with fiber Lunch 50/50/spring mix 3 oz Grilled chicken breast 2.3 oz Hemp hearts .2 oz Pomegranate seeds 2 oz Chili lime pepitas .5 oz Light n fit Greek yogurt 5.3 oz Dinner 50/50 spring mix 3 oz Hemp hearts ,2 oz Chili lime pepitas .5 oz Smoked salmon 2.9 oz Snack Red grapefruit 3 OZ Chickpea sea salt snack 3oz Frozen grapes .5 cup
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Let's try tracking today 250ml iced Latte macchiato light - 79 cal, 1.3g fat, 9.8g carbs, 7.3g protein 330ml protein shake - 165 cal, 3.6g fat, 7.6g of carbs, 25.4g protein 180g yogurt with müsli combo - 261 cal, 12.4 fat, 22.1 carbs, 13.5 protein 505 calories - 17.3g fat - 39.5 carbs - 46.2 protein And it's noon. In Austria we don't do net carbs, so this is like all the carbs lol I have 30min run in a little bit, but I also have to think about my 90min run tomorrow, and the fact that I have 5 days of heavy workouts behind me. A little more than normal this week. So more eating later on hehe
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Going out to eat...
GreenTealael replied to karlee0206's topic in POST-Operation Weight Loss Surgery Q&A
Soft phase I found a lot of places had cottage cheese hummus or yogurt on their menus. Soup, coffee and tea. If nothing else Good Luck 💙 -
Protein and Weight Loss (unrelated)
KarenLR75 replied to lvidacovich's topic in Gastric Sleeve Surgery Forums
80 is my 'cap' for protein. I usually hit around 70 to 75. 80% of the time it is WITHOUT protein shakes FINALLY. I have occasionally gone over and hit like 82-85 a handful of times. I don't stress too much about a few points over as I am typically hitting under 80 anyways 95% of the time. I finally got fruit incorporated (the low carb ones) and am working to remember to incorporate veggies too. Developed bad bad habits from liquid days and then protein shakes galore...and then finally eating protein, yogurt (which has some protein too) and some fruit...and forgot my veggies! From what I recall, the focus when eating for me...at 4 months out is: protein, followed by veggies followed by fruit. -
Weighing in at 169.2 this morning. Yesterdays menu Breakfast 1 scrambled egg, 4 strips of bacon, and 1 package of grits Lunch mixed green salad with 1/2 avocado, 1 bacon, cheese, and 4 croutons. 2Tbl ranch Dinner 4oz porkchop no sides Snacks greek yogurt, 1oz almonds, 1 oz mixed nuts, seeds, and granola
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So happy with weightloss but exhausted
Sandyyy replied to Sandyyy's topic in Gastric Sleeve Surgery Forums
I had blood work done on Tuesday and everything was great. My doctor is pushing the exercise. She thinks I’m not doing enough. . I weigh 10 pounds more than I did last year and I don’t have much endurance. Yoga, stretching, elliptical(I am on it as soon as I wake up), walking 10 miles a day, and gym 4 times a week. She is also 30 years younger and really doesn’t understand menopause. I will try some more soups and see if it helps. I’m so overly cautious after a bad yogurt reaction . The doctor that did the sleeve talked about 400 calories a day with 50 grams protein. Is that a typical goal? -
Fkn up Already - 1 week post op
Meryline replied to FknUpAlready's topic in POST-Operation Weight Loss Surgery Q&A
Not true. Here in Austria we start normal food at day 4. It has to be chewed to mush, and there are restrictions, like no seeds etc, but we start solid food on day 4. Day 1 is water, day 2 is soup, 3 is yogurt and 4 is solids. But, you can't eat the amount the OP mentions. You have to eat within a 20min window and follow all the rules etc. I started the gym 4 weeks post op. Cleared of course. -
A Crazy Past Two Years- Grazing issue begun
Healthy_life2 replied to Lysbelle's topic in Food and Nutrition
I’m sorry that you are struggling. All I can offer is some options to get back on track Log your food in an app – Myfitnesspal is free.(Google to find other apps) Stay within your weight loss calories and macros for the day. Get all temptation foods out of the house. Make an appointment to see a dietician. (Doesn’t have to be a bariatric dietician) Go grocery shopping for items on your food plan. Reduce cooking burden - Buy pre cooked protein. (chicken, beef etc.) Tuna packs, Microwavable veggies, packaged salad mix – Find items on your plan that are no to low cooking. Find healthy options for sweet and salty cravings. Sweet – dannon light n fit Greek yogurt – Salty jerky Extra carbs and sugars with cause hunger – detox off them Counselling may help If you cannot exercise. your weight loss is more dependent on your diet. Log your food and stay within your calories and macros. Links: Myfitnesspal downloads https://www.myfitnesspal.com/ https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_US https://apps.apple.com/us/app/myfitnesspal/id341232718 Myfitnesspal tutorials https://www.youtube.com/results?search_query=myfitnesspal+tutorials Doing the head work https://www.bariatricpal.com/topic/425354-the-importance-of-doing-the-head-work/?tab=comments#comment-4776743 No to low cooking https://www.bariatricpal.com/topic/411624-no-to-low-cooking-ideas-for-real-foods-stage-4-post-op/?page=3 November weight loss challenge https://www.bariatricpal.com/topic/428613-🍂-nov-2019-challenge🍂/?tab=comments#comment-4822041 -
Anyone else?
Dances with Carbs replied to amifreebitterme's topic in POST-Operation Weight Loss Surgery Q&A
Yes. I'm 7 weeks post op and I still have to drink 1 shake a day to get enough Protein in and I hate it. Loved protien shakes before surgery. Can not stand them now. I also diluted yogurt with milk and ate it. I would strain chicken broth based Soups and drink them as well which helped get me through that 2 week stage. It's just a small price to pay when starting your journey to the new you. -
Protein and Weight Loss (unrelated)
Midnightsun replied to lvidacovich's topic in Gastric Sleeve Surgery Forums
I am certainly not an expert or anything but one thing I did not know. I eat the Oikos triple zero yogurt and was counting that towards my protein count. (Instead of 2 shakes I had one shake and 2 yogurts). Here the nutritionist said 60 to 80 grams of LIQUID protein... I was pretty upset that was not clarified to me or maybe it was and i didn’t understand it all. Anyways that is what they want me to count it just the liquid protein for best weight loss and health. Maybe ask your nutritionist about that when you speak with him/her. Something about how it absorbs. Also your body can only absorb so much protein at one time so if you drink double protein shake it isn’t doing you any good. Just a lot of info and I myself am trying to figure it all out. -
I was given the guideline to try to follow less than 5g of sugar at a time so I had a lot of low carb yogurts, tuna and cheese. I didn't have fruit for the first 5-6 months and then it was maybe a 1/4 cup with a protein so it wasn't just fruit sugars on an empty stomach. My nut. and MD pushed protein so much that I did get some carbs and fat from meat, yogurt, and cooked veggies etc. but not alot. I did use sugar free BBQ or ketchup or salad dressing to dip lunch meat in so I could chew/digest it easier. I logged my food but didn't need to purposely limit my carbs or fats since by focusing on protein and staying around 500 calories I never got a lot of carbs in, I'm guessing half of my 500 calories were protein at the time. I also struggled to eat more than a 1/4 to 1/3 of a cup at any time. Every morning Ii had a premier shake to get in my 30g of protein. I also drank Fairlife milk since it has higher protein /lower carbs than regular milk.
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Morning all! Firstly - is 100 grams of protein too much? I'm 3 weeks post-op and I notice that's about what I get in a day. Premier Protein shake (30g), yogurt (12g), Unjury Shake (21g), snack like beef stick or lunch meat rollup (10g) and something for dinner, usually around 20-30g. I feel like my nutritionist told me to stay around 60-70 and maybe up to 80 since I'm a guy otherwise I'd be risking kidney damage. Secondly - my weight has been stair stepping. I'll get on the scale and be the EXACT same weight as the day before, down to the tenth of a pound. That will repeat for 2-4 days no matter what I do. Then I'll lose 2 pounds and that process will start over. I expected to be losing more than 2 pounds a week and it seems odd that I'm losing weight in chunks with no changes in between. I get my protein, obviously, and I get my water - usually close to 96 oz of water alone not including any shakes.
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I HATE I GOT THIS STUPID SURGERY!
JMA2019 replied to theexfatgirl's topic in Gastric Sleeve Surgery Forums
I tried hard for the first week to just drink water. Second week I just ate yogurt for protein. I was so stressed about it and finally said forget it. I was still breathing and Alive and that’s all that mattered in the beginning. Lol. I just ate what worked for my tummy and stopped stressing so much early on. You’ll get your protein in due time. -
Questions regarding revision
GreenTealael replied to Melly007's topic in Revision Weight Loss Surgery Forums (NEW!)
Light greek yogurt is on most plans but runnit by your team first -
2 week since my gastro sleeve was done
Dances with Carbs replied to Emma809's topic in Gastric Sleeve Surgery Forums
Strained soups, water, choked down the protein drinks, milk and milk diluted yogurt. -
2 week since my gastro sleeve was done
ray81 replied to Emma809's topic in Gastric Sleeve Surgery Forums
For my second week I was having creamy soups (butternut squash, tomato, carrot & ginger), non-fat greek yogurt (Danon light and fit greek), non-fat sugar free pudding, premier protein shakes and water. -
2 week since my gastro sleeve was done
ms.sss replied to Emma809's topic in Gastric Sleeve Surgery Forums
In my second week I was doing full fluids: protein shakes, clear & strained cream soups - with no chunks or pureed stuff in it (pureed stuff wasn't on the table until week four in my plan). Other full fluids (I didn't eat any of these during weeks 2-4, but were on my allowed list): plain greek yogurt, no/low salt vegetable juices, cream of wheat. P.S. I would lay off the fruit juices though, they tend to have too much sugar in them.... -
Yesterday was a busy busy day moving our storage unit across town. I fell asleep by 7pm then woke up hungry at midnight. So what did I do? I ate! Ugh! LOL Can tell my arm is unhappy with all the activity and salt from yesterday, cuz I'm having a lymphedema flare in my left arm, chest, and back. Oy veh. Time for compression. I estimate I'm carrying about a lb or more of fluid. Monday 11.11 - Maintenance : 5'4" / 57y F/ 19.5mo PO RNY / 132.0 lbs B-Protein lattes (4oz PP) L-Big A*s salad with shrimp and veg (iceberg, cucumbers, red bell peppers, purp onion, carrots, sliced olives, feta, Grk dressing) + 1/4 of Italian sausage and marinara appetizer (ate about 1/3 of the salad). AS-nothing D-gg brancrisp flatbread + LS peanut butter BS-cottage cheese, ff grk yogurt + walnuts + SF da vinci pumpkin spice syrup Daily Totals: 756 cals; 57g protein; 48g fat; 33g carbs; 11g fiber (Psst: I have that crazy feeling of being at the top of my weight window at 132lbs and need to really skimp on food today to have the scale move back down to 130lbs.) @ms.sss
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Todays menu was Breakfast Jimmy dean delight. To those of you that may not know what this is its egg on outside, sausage and cheese. No bread Lunch Salad greens, tomato, avocado with ranch dressing and a tuna packet Dinner 3oz roast, 1 small potato, 1 carrot with a few onions. Snack 1oz almonds and greek yogurt Could not eat all my dinner and finished the rest a few hours later.
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I HATE I GOT THIS STUPID SURGERY!
KarenLR75 replied to theexfatgirl's topic in Gastric Sleeve Surgery Forums
oh my gosh..my vision is so blurry..thought you said "geek yogurt"..must be tired or way under calories as I found that hysterical..lol..
