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Showing results for 'savory protein options'.
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December Surgery Buddies!
NickelChip replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
It makes me sad that the pandemic put a stop to the in-person support groups at my hospital (although there is talk of restarting next year). In the "before times" they used to do tasting parties where you could get together with other people at a similar stage in the process and try a bunch of samples of different products and flavors. If only we all lived in the same place, wouldn't it be great for everybody to bring a flavor of protein powder for everyone to try, like a really weird potluck (or the world's saddest wine tasting)? -
Mashed-up Sugar-free Peanut Butter Cups on Pureed Diet OK?
Wildflower Bohême replied to Wildflower Bohême's topic in Post-op Diets and Questions
Hm, good point about the sugar alcohols. My doctor is letting me have peanut butter in the soft foods stage, as she and my dietician let me know at my first post-op appointment last week. For me, candy has been a trigger in the past, but not as much as savory things. I feel like on that front, I'll be ok. As you said, I too definitely want to move towards whole foods, but I would like this one day to have a little something, within reason, if I can. -
December Surgery Buddies!
SmoknDudette replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
I certainly will. I know the vitamins they have me start 1 mo post op but will check on the calcium chews for sure. And I agree on the Protein bars! So convient and the Built Bar Puffs are my fav! lol oh well. I can manage for a few months as I feel I will certainly be struggling to hit my other goals for a bit. -
December Surgery Buddies!
NickelChip replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Double check with your doctor because my nutritionist recommended those calcium chews starting at 2 weeks post-op along with the other vitamins. (I have to stop all vitamins a couple weeks before surgery and then not take them again until after the 2 week check-up). The Celebrate ones taste like a chewy candy, but I think they dissolve very fast and are specifically for bariatric patients, so they are probably fine and not the same as a real candy would be. But yeah, protein bars are so dense and dry, I can't imagine they would be good to eat for a long time. Which is sad because they're so convenient. -
December Surgery Buddies!
SmoknDudette replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
So happy you don't have an excuse now . Yeah hydration I think will be the hardest for me as well but I'm trying to be prepared and make sure I try things prior. Have some Unjury coming as well. Decided I'd try their beef broth and root beer flavors. Nice thing with the samples is if you don't like it then you don't waste much . I'll check out Celebrate as well. Haven't figured out what calcium chews yet but my understanding is nothing chewy for at least 6 mo which also means no protein bars to fill in for a bit. I tried the Bariatric Fusion chicken soup from my doctors office. Kinda like ramnen noodle flavor broth. Figure it won't hurt to offset all the sweet with something kinda savory. I got Vanilla (so I can mix things with it), Orange cream and salted caramel. -
December Surgery Buddies!
NickelChip replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Oh my goodness, protein supplements have been an obsession. I bought a big tub of "chicken soup" and "latte" flavors early on and both of them were so awful. Anyone live in MA? I will gladly give them both to you. My nutritionist gave me samples of a few others to try from Unjury. Their chicken soup was better. Not enough to buy it, but better. I got a really good introductory deal on Syntrax Nectar Naturals, so I bought several flavors, and I love the peach the most so far. I've also liked the chai flavor of Ka'chava, though it's on the higher side for calories (240 with 25g protein) and has 7g fat instead of 5g as recommended by my doctor, so uncertain of whether I can use it. But it tastes really good. I also bought cherry limeade from Wicked protein (really refreshing) and pumpkin spice from Truvani (good, but their shipping takes a long time). I've specifically been trying to find ones without artificial sweeteners, which is so hard. I got two flavors from Vega, which were not too bad and pretty affordable. With all that, I should have some choices when the time comes. Oh, I've also stocked up on Celebrate One 45 in tropical twist flavor, and bought their calcium chews, which are a nice treat. I like the fruit flavors best, like eating a Starburst candy. You've inspired me to finally follow through on buying a new, bigger purse. I have been saying for a year that I need one, but now I have an ironclad excuse so I can carry a water bottle. Staying hydrated is hard. -
Just remember you must must protein & water fluids thru ,water will sit if you stop drinking it & body will retain fluid just switch up your drink routine. Constantly doing same regimen & constantly eating same things you can get stuck in weight loss.. don’t stress it take some aloe Vera capsules to help with your bowel movements also , I started taking 2 first time & now 1 daily since my system change 10 1/2 yrs ago when my surgery took place..
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December Surgery Buddies!
SmoknDudette replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Tenatively December 4th or 13th! I started back in June. I asked my primary about bariatric surgery and he gave me the refferal and was in my bariatric consult within 5 day. They set up all my nutrition and psychologist appts the same day. Got the all clear from my nutritionist and psych and they have submitted to insurance for approval. From the start I downloaded a food tracking app. Started tracking my food again since I'd stopped doing it years ago. Even taught my nutritionist about macros and modified body builder diets. And started upping my excerise. So far I've lost over 40 lbs going back on a modified style body builder diet and interested to see what I'll lose on my pre-op. The last couple weeks I've been pushing my protein more as well so hitting about 50% protein (around 100-110g) daily. Also calories are running around 650 - 900 daily and thats even a struggle. Slowly getting my husband on board now and started trying out all differing kind of recipes, protein powder and supplements. So far the Syntrax aren't bad (like the lemon tea and caribean cooler best), And I started following a handful of other baratric patients online (one had a DS, two had sleeves), and started aksing my friends who have undergone bariatric surgeries. Built bars will by my travel go to as well as CleanSimpleEats greens. Learning all tips and trick as well on how to get my protein in and make sure it works for my husband as well. Also, I never carry a purse, only a wrist wallet. So to help me be successful I bought a nice tote/laptop bag that will be the bag I grab when ever we go out (errands/travel/etc.) This way I will always have snacks, drinks, protein and water enhancers on hand and I don't have to settle for something not great. Also got a nice large shaker cup and it even has a pocket for my water bottle. So for my preop its 3 weeks and with my tenative date of Dec 4th, I won't be able to partake of thanksgiving unless it gets moved to Dec 13 and then I can have one thanksgiving dinner early in the week before I start pre-op. I'm actually getting more excited for the adventures my husband and I have planned and not having to think about how my weight will impact those. -
Daily calorie counts...?
catwoman7 replied to ShooterInTheSix's topic in Post-op Diets and Questions
I had my surgery several years ago, but we were told not to count calories, either - just to make sure we were hitting our protein and fluid requirements. that said, I ate around 800 calories/day from about 3-8 months out. Then I was up around 1000 until around the year mark - and maybe 1200 or so after that. Once I hit my goal, I experimented for awhile to figure out what I needed to eat to maintain my weight. That's around 1600 calories for me, unless I'm doing a lot of heavy exercising. -
Questions for pre surgery
NickelChip replied to Longview Lady's topic in Gastric Sleeve Surgery Forums
I really like Kettle and Fire beef bone broth, but it's pricey. I just found a recipe for Instant Pot bone broth, and my supermarket carries beef bones for $3.99 a pound, so I'm going to give it a try. As Catwoman mentioned, chicken bone broth is what I would just call...soup. I didn't know there were other ways of making it than simmering a chicken carcass for several hours. But I've never tried making beef broth of any kind, and I really liked the beef, so this will be interesting. I didn't even know you can buy just bones from the store! Since I don't cook with any cuts of beef that come with bones, this is an intriguing option that should be easier on the budget. This is the recipe I'm going to follow: https://theforkedspoon.com/instant-pot-bone-broth-recipe/ -
December Surgery Buddies!
NickelChip replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
December 27th here! I started back in July when a visit to my doctor on the non-surgical side of the weight loss center yielded the suggestion that I consider surgery. I was all too happy to do so after 6 years of nutrition and then meds never yielded more than fleeting results. I did an immersion day in August where I learned all the rules, and then I needed appointments with psychologist and nutritionist before meeting with surgeon in early October. I was hoping for mid-November, but the earliest they had was end of December so I'm making the best of it. My doctor only requires 2 days of liquid diet, which means I can celebrate Christmas Eve but will be on protein shakes for Christmas, but not longer, which is nice. I'm grateful that the kids will be off school and won't need "Mom's Taxi Service" to get them to all their after school activities that week. In the meantime, I've been working on my nutrition, slowly eliminating processed foods, added sugars, artificial sweeteners, breads, snack foods, etc. I've made a lot of progress ridding the house of unhealthy foods and adding more vegetables into my daily diet. I've also bought several bariatric cookbooks and have been choosing some recipes to try in the next 8 weeks so I have practice with them. I'm hoping a few will be winners with the kids, too. We're all working on getting better with nutrition and I'm glad to have them excited about trying new, healthier options. -
I'm now 6 weeks post-op and have the green light to start introducing regular food items after having successfully gone through the liquid and soft phases. I'm curious what everyone else is consuming daily for calories. I've looked through all of the materials I was provided and the only thing that's stressed is maintaining a minimum of 70g of protein; no mention of calories anywhere. I had my first post-op consult with my bariatric nutritionist two weeks ago and specifically asked her and she said they don't publish calorie targets because....'everyone is different'. I've been working to stay around 900 cal/day and she seemed satisfied with that provided I'm hitting my 70g target. I've lost just under 45lbs to date, so it's working, but I'm wondering where others are for comparison. What say you...?
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When Did You Start Protein Drinks After Surgery?
Loriamen replied to desertmom's topic in POST-Operation Weight Loss Surgery Q&A
3days out I had outpatient gastric sleeve. I’m now in hospital BP220/100 would you believe not one thing I can drink here except water for days nothing but plain water! O calories the stomach pain from hunger alone is debilitating! Hopefully my family get here tomorrow with some protein water. They did give me clear broth which had less than 5 calories. I was hoping someone tried a pro shake early I’m getting desperate. -
Questions for pre surgery
ChunkCat replied to Longview Lady's topic in Gastric Sleeve Surgery Forums
Kettle & Fire makes a pretty tasty bone broth. They have all different flavors. I'm working my way through them slowly. I bought one box of about 8 different flavors. I think bone broth has more protein in it because it has more collagen from cooking longer? Stock usually cooks for a shorter time? My partner has a long standing argument with a foodie friend about whether bone broth actually exists or is really just stock. It's pretty funny... Personally I think both are tasty! -
Questions for pre surgery
Longview Lady replied to Longview Lady's topic in Gastric Sleeve Surgery Forums
I sure do appreciate everyone's feedback. Thanks soooo much!! I'm still new to this site and not even sure where this has posted and, have forgotten how I found all this feedback. lol. Again, thank you all for your support and posts. I did find some protein shakes (they should call them drinks, they are not 'shakes'. lol, that's just my thought process.). * 4-pack of Premier Protein chocolate: 30g protein, 160 calories, 1g sugar, 24 vitamins/minerals, 3g fiber. and has milk protein concentrate. * 4-pack of Muscle Milk Pro Chocolate: 32g protein, 170 calories, 1g sugar, 16 vitamins/minerals, 5g fiber. and has milk protein isolate. I read, in Ch. 7 of the spiral book Kaiser sent for the mandatory 10-course, and read that 'isolate' is better. Also bought some sugar-free popsicles. Q: What is bone broth? Is that just broth with nothing else in it? 'BONE' broth - I don't want to kill any humors and animals. lol. Well, maybe a couple humans in mind. lol. JUST JOKING, REALLY. Q: 4oz sugar free gelatin +8oz water...does that mean I can make Jello? -
Questions for pre surgery
Arabesque replied to Longview Lady's topic in Gastric Sleeve Surgery Forums
The shakes are more likely to give you constipation because of the high fibre & protein content. But increased peeing is another story & this will continue as meeting your fluid goals post surgery are very important. (I swear I still pee every hour or so.) Getting samples of a variety of brands & flavours are a good idea because it’s common for your taste buds & even your sense of smell to change & become extra sensitive for a while after the surgery. Your favourite flavours may taste disgusting for a few weeks. As long as the pre-made shakes or protein powders contain a similar amount of protein you can buy any brand any where. Use your recommended brand as a guide for acceptable protein & other nutrients in the alternative brand you find to assess their suitability. All the best with your surgery. -
You may have been lucky this time but I wouldn’t push it. There are a lot of sutures & staples holding your tummy together & the staged return to eating is in place to protect your wounds & support your healing & recovery. Generally we’re told to avoid pasta - not just during the staged eating phase. It, like rice & bread, are more highly processed, nutrient poor food that will swell & feel heavy in your tummy. It fills your much smaller tummy restricting you from eating the nutrient dense foods you need to be eating like your protein. In a while you may be able to add carbs back into your diet, but then the rule usually is eat your protein first, then any vegetables & finally if you’re able any carbs you are allowed.
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Hi there fellow October buddies! I'm currently four days post op for gastric bypass. Man has this been quite the journey. Can't wait to get off these pain meds. They make me so woozy. I had my hydration infusion today and going for another on Monday. I think it's interesting how many different things each provider is having people do for various types of surgery. I had to do 1 week of protein shake diet and water only. I chose to do 12 days since doc ordered a liver biopsy based on my early 20s alcoholic hep of the liver. Still waiting on those results. Hoping 15 years of drinking minimally gave it a chance to heal somewhat. My beginning weight at the whole process in March 2023 was 284. After starting my life changing habits, I held steady at 268-274. After liquid diet I went down to 256. We shall see how the next few weeks go.
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Questions for pre surgery
ChunkCat replied to Longview Lady's topic in Gastric Sleeve Surgery Forums
I'm currently on the liquid part of the pre-op diet. I haven't had any accidents. In fact, if anything, I'm a little on the constipated side... I have to pee more but that's normal with more fluid intake and as long as I listen to those messages in enough time I don't have to run to the bathroom! LOL Catwoman7 is right, if you can drink blends you can get those at Amazon, Target, or even Costco. Pre-surgery I'm supposed to drink the Premier Protein ready to drink ones, but after surgery it is only whey protein isolate so I bought some sample packs here on BariatricPal, as well as some from Unjury, and a bag of unflavored Genepro since I can put that in anything. Make use of the sample sizes!! That will save you a lot of money in the end! -
I'm 8 days post op from having the sleeve. Today I've noticed myself being able to drink with out the filling of being full. I drank a full protein drink in about 30 minutes. No cramps or full feeling. I'm worried if this is normal. Why am I not getting "that's enough" feeling now when I eat or drink now
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Questions for pre surgery
catwoman7 replied to Longview Lady's topic in Gastric Sleeve Surgery Forums
It's been several years for me. I've never had an "accident" (either during the pre-surgery diet - or after), but I'm sure I was probably using the bathroom more than usual since I was drinking a lot. I would just get enough shakes for a week or so for now, because a lot of people's tastes change and shakes they were OK with before surgery they can't tolerate after. You don't want to be stuck with a bunch of protein powder or shakes (because you're right, they're not cheap) that you can't tolerate after your surgery. we had to drink only shakes that were 100% whey protein isolate the first couple of months - I don't know if they sell powders like that at Walmart or Target, but you can probably get them through Amazon (there are no pre-made shakes that are 100% whey protein isolate). However, not all surgeons require 100% whey protein isolate shakes - some are fine with blends. So if yours is OK with blends, then you should be able to find them at any of those places you mentioned. -
I have only had 1 other surgery in my life and that was getting my tonsils' out as an adult, and was in tears before even getting into the gown. I am so nervous about the upcoming surgery - not sure why. But curious about some things? 1) I will start my 'liquid diet' on 11/16. My job takes me into peoples homes, and I go house, after house, after house. I'm worried about having an 'accident' due to the liquid diet. I know it's not even November yet, but has anyone been on a liquid diet and did you experience any accidents? Thanks. 2) I'm working on getting prepared in advance. All the drinks, vitamins, etc. are so expensive via the Kaiser, online places like this one, and such. Has anyone found protein shakes and vitamins with the recommended requirements via bariatric surgery/doctor through Walmart, Target, or Amazon?? My friend gave me 1 Fairlife Protein drink, 30g protein. It was good. I'm hoping this counts. Any thoughts/ideas? Thanks. Thanks much in advance for any/all replies. Shawna PS: I hope I'm doing this correctly. I don't even know where this will post at? Still new at this. FYI: I look at this site at least 1/week or more.
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Our milk has 8 g of protein per 8 oz. At that amount, I can't use it as a meal replacement. I may looking into milk powder to add to the milk. Thanks!
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Protein shake recipes
summerseeker replied to LindsayT's topic in Protein, Vitamins, and Supplements
If you like milk, there is a heap of protein in it. Add milk powder or yogurt with fruit and its good and easy on the pocket -
Traveling & staying on track
BlondePatriotInCDA replied to Authoa's topic in Gastric Bypass Surgery Forums
I just read this post since I'm going to be traveling to Atlanta for a two day trip and started to plan the what/how I'd get my protein and fluids in while spending 7 hours in the air with a quick 1 hour lay over (not enough time to get to the plane transfer and grab something). I hadn't thought of getting yogurt for my protein powder -so thank you!!I did purchase plastic clear "test tubes" that have screw tops for my protein powder (they hold two scoops at 80mL each) and labeled them putting them into a make up carry bag along with my two four separate times per day vitamin organizers (its decided into 4 different times per day each one). I have family in the airline business and I'm all to well aware of the water holding tanks on aircraft that they've warned me about so I refuse to drink "aircraft tap" or coffee on flights, so bottled water for me. I also purchased no sugar/no additives nothing but roasted peanut butter in 3oz packets, low fat string cheese and protein bars.. Hopefully this will hold me over and get my protein requirements in. Oh, I'm also bringing a couple of packets of Crystal lite, not a fan of plain water, I tend to get nauseated drinking plain. Does anyone have any other suggestions? It's going to be a long day, at least 10 hours to finally get checked in at the hotel..so any suggestions help! Thanks.
