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Showing results for 'three-week stall'.
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I think everyone's going to be different in this case. I had RNY bypass and I was farty-as-heck up until maybe the first week of transitioning to soft-solids. I think in my case, part of it was recovery and part of it was my body re-stabilizing itself and getting used to new foods. That said, on days that I have too much sweetener in my system or am trying a new food that doesn't sit as well with me, I certainly get 'windy'. And if there is a single bean in my food, I can guarantee gas. So it may get better, and it may not. You may need a Gas-X type med, or you may just notice it's worse with certain foods. Either way, everyone poops and everyone farts. XD (Just look at other people in an accusatory-way afterwards, shift that blame.)
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February 2024 Surgery Buddies?
LisaCaryl replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I’m so sorry to hear this. I wish I had some words of wisdom for you, but honestly, I don’t. During these days of the stall, are you still noticing that your clothes are fitting looser? I was told not to be so dependent on the scale but more on noticing the weight coming off as far as how I feel in clothes. I don’t recall if you have a dietitian or someone that you check in with? If you do, you may wanna contact them or contact your doctor and talk this over with them. I don’t doubt that more weight is going to come off, I’m more concerned about your mental state. No giving up, OK?? -
February 2024 Surgery Buddies?
BlueParis replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I'm still stalled. It's been 12 days. I just want to cry the whole time and stuff my face with food. I feel like this is it. That the scales will never budge. I'm having such a hard time coping. I just feel like staying in bed and crying. I'm exhausted and the weight still isn't moving at all. I don't know what do to. I feel like giving up. I'm really really struggling. -
TORe Anyone had this RNY revision?
WarrenInEC replied to Taramaximum's topic in Revision Weight Loss Surgery Forums (NEW!)
It went great. No complications and down 29 lbs in just over two weeks. -
HELP! FELL OFF THE WAGON
trishaaustin2001 replied to trishaaustin2001's topic in Gastric Sleeve Surgery Forums
Hello. Things are not good but I did break down and I see a therapist is 2 weeks. -
Cramps, multiple cycles, and odor
Bariiime replied to Bariiime's topic in Gastric Sleeve Surgery Forums
Hi no not as of yet. I did have the d&c on 4/29 and was due to follow up with the DR last Friday… but of course her office called to cancel my appointment 1 hr before my arrival because she suddenly fell ill. So I had to reschedule and there was no dates available until the middle of june smh. In the meantime I did have them send my orders for an ultrasound in which I go next week. Since the d&c the cramps have not been as intense but I have had 2 cycles since 4/29. So we shall see. Thank you so much for checking in. -
How are you doing now? Also, remember that the average weight loss is 2 pounds per week. So at 2 1/2 months (10 weeks) that would be 20 pounds. You were at 39 pounds. So definitely doing well. I hope you're feeling better now.
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How my body tells me I am full
Spinoza replied to Bypass2Freedom's topic in POST-Operation Weight Loss Surgery Q&A
Yes that's common. Many of us won't get a full feeling for many weeks after surgery because nerve endings get cut and take a while to grow back. We need to stick to the stages and volumes of our programme until we do get those signals back. From about 3 months post op I got a runny nose and/or sneezed when I ate too much. Had this no later than today when I was eating a lovely lunch and decided I needed just another few forkfuls... -
May 2024 Surgery Buddies 😁
Pat Hall replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
Surgery was on May 1. Deep into the puree diet. 2 protein shakes a day and I mix up the meals with scrambled eggs, zero sugar yogurt, tuna fish, chicken salad, broth, cream soups, refried beans. Anywhere from a 1/4 to 1/2 cup, I'm learning how to listen to my body and when I feel full. Going back to work the first week of June. Hydration is still a chore but if I focus I can keep the right amount flowing. Once or twice I've had an urge to nap after my noon meal but no pain, nausea or anything like that. Feeling great! -
August 2023 Surgery Buddies!
DD 7939 replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
Hi Tynisha! I don’t focus much on carbs, but I try to not go overboard. I eat crackers or a tiny PB&J as a snack most days and may have some oven roasted potatoes with protein for dinner. And I drink whole milk. What has been really important for me is making sure to eat three balanced meals a day, hitting my protein goal (around 110-120 grams daily). I have to have a protein shake or two with milk to get there. If you find you are eating too many carbs, it’s probably because you are snacking too much. If you focus on balanced meals and up your protein goal, you won’t be hungry/want to snack. Veggies and milk aren’t a big impact on carb intake, and help you feel full. Another good way to sneak in more protein is Greek yogurt. I like Oikos mixed berry. Fairly low on carbs/sugars and 15 grams of protein. Basically make sure you are getting enough protein, focus on feeling full from good food, and try to limit snacking. Has worked for me, and I’m still slowly losing weight almost 9 months later. Oh, and work out with weights. Since working out 3 days a week, my body composition has changed quite a bit. Best of luck! Dave -
I just recovered from my first dumping syndrome reaction and hooo boy, for a while there I was seriously regretting having the surgery. I'm just over 9 weeks PO, and yes, I've had serious pain (and some vomiting or bad nausea) every time I stupidly re-try chicken breast. I thought that was bad enough. I. Was. Not. Prepared. So I had half a wrap yesterday for lunch. My boss bought our team lunch and he went out of his way to get me a plain wrap, no fatty sauces, with just chicken and lettuce. He bought me s gravy to dip it in so it'd be moist! I was so... touched and thankful that he'd thought so much about my restrictions that I decided to give the white meat one more try. I did NOT take into consideration the wrap (not whole wheat). I ate a little less than half of it yesterday. It went down fine, no issues. Dunked in gravy and delicious. Welllll today for lunch I ate the leftovers. Within 20 minutes of the last bite, I was forced to nap. (Looking back, felt just like an over-carbed/sugared diabetic nap.) Woke up an hour later to pre-period cramping. No big deal. Except by the time I got to the bathroom, the cramps became excruciating and I started vomiting bile. Then came the seemingly endless liquid diarrhea, fever and sweating so much I soaked my clothes like I'd been in the pouring rain. I wanted to die to make it stop. For a while, I thought maybe I was dying and this pain was a PO complication or my entire intestine rupturing, etc. (Yeah, I blame fever delerium for that). My mother tested my blood sugar while I was half out of it, and it wasn't crazy high but still much higher than my PO normal. I hope to ALL the gods that I learn my lesson from this and can avoid it ever ever ever happening again. I logically know that more mistakes are bound to happen on this journey, but oooof that hit hard.
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Revision Surgery - Band to Sleeve-any tips or success stories
cutlass6521 replied to cutlass6521's topic in Gastric Sleeve Surgery Forums
Good Morning: I am currently on day 9 since my revision surgery. For some really strange reason I am no longer having any issues like I did on day 1. No pain, no stomach spasms, very minimal nausea. I am now craving something with substance. Contacted my surgeon today and he advised that if I am tolerating liquids...move to the next stage-puree. If in a week I tolerate this well...move to soft foods, then the next stage and so on. It almost feels surreal. Every clinics website states two week for every stage. I wonder since I was a band patient previously that my stomach is accustomed to the sleeve diet. I was very fortunate to loose 150lbs total with that gastric band and good food choices. It seems revision patients have it a little different...we know what is going to happen. -
February 2024 Surgery Buddies?
BlueParis replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Thanks @NickelChip @RonHall908 I know the stall is normal and expected but it’s not making it easier for me to deal with … ( scales still hadn’t budged this morning making it 10 days …). Im sorry to hear you guys are suffering sleep wize and hope you get things sorted soon, are your bedrooms cool enough ? - I’ve never been one for much sleep and suffer terribly from insomnia but still try to avoid sleeping pills like the devil. My usual Paris setting is up at 6.45 - coffee coffee coffee shower - out the door at 7.45 to get to the office until 19.30 - then out and about ( drinks and food or theatre or whatever) and then home round 10/11pm and then 1.30-2am I head to bed. So I’m usually on under 5 hours a night. I struggled against it for a while and finally just accepted it. If I get 4 hours I can function. If I try to go to bed earlier I just get really annoyed at the fact I’m not sleeping and end up all wound up and exhausted. But… since surgery I’m in bed at 11pm sometimes earlier and asleep by midnight so that’s a good in for me! @NickelChip maybe if your job/life allows it just try and go with the rhythm for a few days - just follow when your body says it’s tired and nap if you can? I’m on the train to London actually under the channel right now as I type! Always so amazed by it! -
Stomach flu recovery time?
ShoppGirl replied to Fred in Pa's topic in General Weight Loss Surgery Discussions
I had the sleeve three years ago and I have had the stomach flu and don’t recall it lasting more than 24 hours. I know that the stomach size is the same as the Sadi? I think I would go to the Dr if it hasn’t gone away. At least you will know for the future if it does just take a little longer like you mentioned. -
Thanks guys my stall is actually has moved a bit iam now down to 194 but I think its due to the fact that everything has been making me nauseous lately. I know i have not been meeting any of my protein goals and my vitamin intake has sucked. That being said I am not doing so well energy wise but I am trying to switch up my meals to try and get more protein in other ways.
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Hello everyone, I’m 9 months out from my sleeve surgery. Had an easy post op without complications. However for the last 4 weeks or so I have moments where I get such bad gas (not flatulence, but painful, loud, trapped gas). I haven’t figured out exactly what causes it although the other night I ate some hummus and I immediately knew it didn’t go down well and felt full and like I had a rock in my tummy. After that happens it’s like 12 hours of pain and huge loud thumps and thuds. Then my insides feel like they’ve went through a war and they feel pain for a couple of days. I’ve now lost a little too much weight because I’m so scared to eat anything that will cause this. My hair is still falling out, I’m not eating enough and I’m usually in pain. I have an appointment with my surgeon but in the meantime I’m desperate. Anyone else have any experience with this?
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February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@BlueParis I think the hardest part about this process is accepting that the weight loss happens over a full year, or sometimes even more! The stalls make it feel like it will never happen, even though it will. Just not as fast as we want. But you'll get where you want to be eventually if you keep doing the right things. I've been thinking about it and one of the things I think makes it hard for me right now is that part of my brain never really accepted or acknowledged the size I was when I reached my highest weight. I look at myself in the mirror now and even though I haven't been this weight in 25 years and the last time I was close to it was 7 years ago, in my head, this is what I looked like all along, so I don't see the difference. I'll admit, I saw a photo of myself from last summer and was shocked at my size. Did I really look like that? But I look at myself now and all I feel is the frustration I had in my mid-20s of "when will I lose this weight" because it feels like the last 50 lbs never even happened. I'm just back to a place where I recognize what I'm seeing in the mirror instead of pretending it's not there. @RonHall908 I'm also struggling with sleep. I started tracking with my Fitbit and I don't get what I thought I did. I go to bed around 10:30 and I don't have to be up until 7:00, so I always thought I was getting plenty, at least 7 hours and close to 8, but in reality, I wake up at 5:00 this time of year because of the sun coming up. In the past 3 weeks since I started tracking, I've averaged 6h7m and only hit 7h twice. For comparison, my tracker says I've had an average of 1h9m of REM and 1h13m deep sleep, with 45m awake and 3h44m light sleep. For the most part, I'm energetic. I get over an hour of walking in almost every day, with 38m in the moderate zone according to my tracker. I don't drink any caffeine. But I do have about 30 minutes between 2:30 and 3:00pm when I can barely keep my eyes open. After that, I tend to have a second wind and am wide awake by the time 9pm rolls around so going to bed earlier isn't a great option. I try to relax and read, but I still don't fall asleep until close to 11pm, and I can easily stay up until after midnight if I don't stop myself. Maybe this is just what my body wants? -
February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
The stalls aren't fun. But I've been reassured by the baritastic dietician and doctor that it is part of the process. It's just a tough thing to swallow when the number don't move. Sounds like you need a little rest from traveling. But, I understand work. The past month my sleeping habits have gone sideways. I'm constantly waking up at night. I wear a bipap for sleep apnea. Also have a smart watch that help tracks sleep. My REM sleep has been less than 45 mins a night. -
February 2024 Surgery Buddies?
BlueParis replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Roh! (this is French for discontentement) I've just got home from Athens and got on my home scale - I'm back up at 70.6kg (155.4lbs). I know from the Athens scales that my weight hasn't budged since the 15th - so 9 days. My brain knows that this was going to happen but my heart is upset (Le coeur a ses raisons que la raison ne connait point ... The heart has its reasons that reason ignores.). This means that since I left home 15 days ago I've only lost 1.9kg (4.2lbs). Breaking back into the 60's is really important to me and I just can't make it. So I'm upset ( and tired and overworked right now I think, my flight was delayed - I left where I was staying in Athens at 3.45 am, my flight was slightly delayed, and luggage delivery took a whole hour so I had to go straight from the airport to a meeting with very very little sleep). I'm home now but just have time to do laundry and unpack and repack because I leave for the UK early tomorrow to see friends in London before a conference in the north next week. I just want it to be the summer and to be on holiday already. I want to spend more that 24 hours in my own home. And I want to see a number starting with a 6 on the scale. I'm doing the best I can with food. I'm walking and being as active as I can. I'm just so so disheartened. I think I just need a nap. -
I want to try the Three Wishes Cocoa cereal. https://store.bariatricpal.com/products/three-wishes-grain-free-cereal?variant=41747824574646
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OP you have done amazingly well. I know lots of us beat ourselves up lots of the time but honestly, to drop almost half your body mass after surgery, AND then regain only 15 - 20lbs three years later, AND to have had a baby in the meantime is unbelievable. Third year regain is common - the norm actually. Trying to get back to your lowest weight ever might not work if your body has chosen a higher new set weight. It will fight you all the way. Forever. Please cut yourself some slack. It might be helpful to ask yourself what exactly you're aiming for now. Is it a goal weight/BMI? Or a state of mind where you accept and celebrate the huge changes you have made to your health and your life and now that of your baby. If you have a set goal, why is that better than where you are, and how much effort or angst do you want/need to devote to achieving it? As a general observation processed and ultra processed foods (products with ingredients you don't have in your kitchen) are what make people obese. The sooner you can ditch those the better IMO. Freshly prepared food is less likely to cause regain. I am a big fan of Dr Matthew Wiener's book A Pound of Cure. Might be worth a read!
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3 years PO & Struggling!!
SleeveToBypass2023 replied to Brii K.'s topic in Gastric Bypass Surgery Forums
Everything @NickelChip just said. This, this, this!!! Also, just be careful with the fruit cups and bananas. Other than that, looks good. I personally would incorporate a little more meat in there. I eat red meat once or twice a week. There's also keto bread, keto slim bagels, and keto blueberry muffin mix at WalMart (I use all of them and love them). Blueberries and strawberries are also fantastic, as are apples in moderation. Avocado is another go-to (personally, I love avocado toast in the morning). Smoothies made with almond milk, collagen powder, greens, and fruits of my choosing go a lot farther for me than a protein shake. Mostly because you want to get your protein from foods you're eating instead of drinks and snacks. I love Propel water, and I also love Gatorade Zero. I eat almonds (plain, smokehouse, hickory smoked, mesquite, all the things). Put a handful of almonds, some meat sticks or cubes, and cheese cubes in a container or baggie and you have a delicious, compliant, protein packed snack. I usually do that and also take mixed fruit (I'll slice a small apple and add a few strawberries and a handful or so of blueberries and that's my 2nd snack of the day) with me to work and it gets me through (I'm a clinical medical assistant so I'm on my feet a lot). -
May 2024 Surgery Buddies 😁
cjbowers2005 replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
I am scheduled in less than a week, May 28th for Sadie revision -
I would say prepackaged foods are fine for popping in your bag when you go out in case of emergency, but for work, you might want to figure out a better option because that's multiple days every week. Personally, I like baby carrots, red peppers, snow peas, and mini or English cucumbers. Mushrooms are good, but they make me feel ill right now (too dry). If you like ranch dressing, get the container of ranch powder from the dressing aisle and buy some low or non fat cottage cheese. Put the cottage cheese in a food processor or blender and blend it until it's totally smooth. It'll look like pudding, sort of. Add in about a Tbsp of ranch powder per 16oz container of cottage cheese. This makes a fantastic and really healthy dip. I bought a set of parfait cups from Amazon like these: https://www.amazon.com/CRYSTALIA-Breakfast-Container-Colorful-Set/dp/B09N8K6CZ5. I put the veg in the big section and the dip in the small section, and then I store them upside down so the dip doesn't get all over. You can make up 4 days' worth at one time for convenience. Instead of the protein shake, could you make a green smoothie? You could do a frozen fruit blend, a handful of baby spinach, and a serving of Greek yogurt (thin with water to your preference). I like to add a squeeze of minced ginger that comes in a bottle in the produce section. I get a blend of frozen peaches, strawberries, blackberries, and blueberries that comes all in one bag and is so tasty.
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Thank you for this. I plan to go food shopping this weekend. I’ve been away from the house for 7 weeks for training for work. So I’ve had minimal access to make meals and refrigerator for cold snacks so the processed right now has been my go to.
