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Found 17,501 results

  1. H Hello there I have had my band for 8 years. Weight loss was not remarkable and at the max of 5-7 kg over all the years. Instead, the band has only caused issues and daily vomiting. Have finally decided to have it removed, as I now suspect it has slipped. I haven’t been able to keep food down for 7 days, despite not having had any fills for years. However, I have once concern: I am 41 y.o and have no children and planning to become pregnant this year. How soon after band removal am I allowed to become pregnant? Thank you
  2. I had the sleeve on 4/22. I have lost 36 pounds since starting liquids. I previously had a lap band that was removed 10 years ago. With the sleeve I feel almost zero restriction. I feel I could eat as long as I wanted. I can drink and drink. I’m getting close to 2 gallons a day with no issue and have been from first day post op. I am hungry all the time. I don’t feel satisfied ever. I’m restricting myself to 1200 calories a day. I thought this would be more like the band where you felt full. I hate being constantly hungry. I’m at a loss. I read other people saying they they can only eat small amounts and have to struggle to get the protein and I think I wouldn’t mind some of that.
  3. FifiLux

    Exercises for those who hate exercise?

    If you have access to a pool and don't mind being seen in a swimming costume aqua aerobics is nice and easy to get the body moving and help joints. If you have a yard/garden even just walking around it would be good to help get you moving, or stairs if you are in an apartment complex. I am not the best when it comes to exercise but I can certainly feel an improvement in my interest and energy levels as the weight comes off. I start each day with good intentions but often procrastinate or find something else to do but I do go to aqua aerobics once a week since February and since last month I am doing pilates once a week. I believe in turning up if I have paid so signed up for a year of the aqua aerobics and doing the pilates in 10 block sessions. At home I do the One and Done program, seven minutes every two days or three days depending on how I am feeling. Again as I paid for it, think $30, I use it and I can feel the difference. I also have an stationary bike that I use once a week or so if I haven't done any other exercises. I just do about 5km at a time as I find it boring but I am sure any little helps. My main problem area is my legs (ankles to thighs) as I have bad lipedema and while they have gone down in size since my sleeve surgery they still do me no favours in the appearance department so I am just trying to target them as much as possible.
  4. Hi 👋 I’m right at the very beginning of my bariatric journey and I’m equal parts excited, apprehensive and relieved. I’m 55 and have had numerous attempts at weight loss (like many, many of us!) Thankfully I found an incredibly supportive GP who has helped with menopause issues and was really understanding of my frustration with my weight, and the constant feelings of guilt, anxiety and failure. She put me forward for bariatric surgery and has helped me with the initial stages. Mobility is an issue - I have Rheumatoid Arthritis, Osteoarthritis in both knees and left hip and generally feel like crap - constant pain and just a general feeling of being fed up. I’ve had my first education support meeting at the hospital and now have appointments for the dietitian, sleep test, and support group (waiting for endoscopy appointment) I’ve read, researched and downloaded what I can. I have also familiarised myself with all the information provided by the hospital and have downloaded a couple of bariatric recipe books for the different stages. I always like lots of information when embarking on something major! My plan is to start a weight loss plan come Monday and start getting my head around higher protein, lower carbs and better eating all round once again. My weight is currently 303lbs and I’m 171cm tall. I’ve taken the dreaded ‘before’ pictures (😖) and have re-started my weight loss app membership to record everything and make myself accountable. I’m looking forward to ‘meeting’ people who are on this journey too, regardless of the stage!
  5. catwoman7

    Mood Swings

    it's common - but not inevitable - for women of child-bearing age. It's because estrogen is stored in fat cells, and it's released during fast weight loss. People report mood swings and screwed up menstrual cycles because of it. But it's temporary.
  6. djesh

    May 2024 Surgery Buddies 😁

    1) Was nervous about the soreness, was very manageable. 2) My thick comfy PJ’s and noise-cancelling headphone were CRITICAL! The person I shared a room with talked (screamed) in his sleep non-stop. Chapstick, phone/watch charger, comfy walking shoes. 3) Having energy and practicing self-discipline.
  7. Hi Folks, I am about 2 weeks pre-surgery and having the sleeve. I have read about potentially having mood swings after this procedure, and am worrying about this? Does anyone have any views/thoughts.
  8. Lily2024

    Roller Weight Loss FYI

    I'm pretty sure I was told 2 weeks also, though I don't work full time so I was able to go back part time, and I was tired. I can understand not feeling up to it, though standard is 2 weeks. I think the significant piece here is that you have a few issues that are also affecting your recovery time, and it's unfortunate that you weren't able to feel heard about your specific situation. How are you feeling now?
  9. had a double header of hot yoga then pilates this morning. i was STARVING afterwards, but then a class friend asked me out for coffee. so of course u went cuz i love coffee and chats on a patio on a lovely day. finally got home at 3pm and realized i wasn't hungry anymore. now i cant believe that my earlier hunger was head hunger because other than water and 2 coffees my stomach was empty! fixed myself this avocado-cucumber-tomato-chicken salad thing cuz i knew i needed to eat SOMETHING, but didn't get very far. ate less than ½ and called it quits. not sure what my body is trying to tell me... anyway, its almost 5pm and im probably only at about 250 calories today...lets see if i feel hungry later...🤷🏻‍♀️
  10. AmberFL

    HOLY HAIR!

    I am not sure what she does, I know this will be the 3rd session for going blonder. I went super dark after I had my son because I couldn't do the upkeep then regretted it now going back to blond lol She refused to damage my hair. Which i appreciate I pay her a lot of money for nice hair LOL
  11. returninghalfherweight

    Roller Weight Loss FYI

    FMLA is granted by your employer, but the doctor is the one who says when you can return to work and if they say two weeks, your employer only legally has to hold your job for two weeks. Like I said, I did a lot of research prior to taking leave and saw some went back as soon as 2 days after their surgery, others took the full 6 weeks, but the most common leave time was 2-6. Given that timeline and my previous experience w/ surgery, I expected 4 weeks would be the best situation for me. I am not sure there should be a "standard" for these surgeries. Most of us are very obese and have varying comorbid conditions. I'm not saying that some people cannot return at 2 weeks (or even sooner), but this should be a private conversation that takes place between a patient and their provider and should be customized to the specific patient and their needs. The door to conversation about this should not be slammed on the patient.
  12. SleeveToBypass2023

    5 days since sleeve… feeling constantly starving

    When I had my sleeve, I never lost my hunger and I didn't really have any restriction. It was mostly learning what I can and can't eat, how often, and when. I had to do the work to retrain my brain because I didn't get the benefit of loss of hunger. I complained about it all the time on here lol I had to have a revision to bypass 13 months later due to complications and while I didn't really lose hunger, there was DEFINITELY a hard stop when it came to how much I could eat and how often.
  13. SleeveToBypass2023

    HOLY HAIR!

    Thank you!!! I loved my waves in high school, then for whatever reason I just started to dislike them about 20 years ago and was always straightening my hair. This time around, I had the big surgeries (hysterectomy and emergency surgery right after) and decided that I wasn't in the mood to bother. I cut my hair again because again, didn't want to deal with it, and then waves came back in full force. I decided I love them again lol So now I don't straighten my hair, I don't put a lot of product in it, I just let it live and breath. And I'm finding the shorter, wavier hair is actually a lot more flattering than long straight hair. So yay!! lol
  14. SleeveToBypass2023

    HOLY HAIR!

    Very true, but be careful not to bleach your hair. Ask your hairdresser how to color it without doing extra damage since your hair will already be a bit more sensitive than normal. But going lighter (not platinum blond or anything, just a little) could help some. It won't work miracles, but it could help a bit. I use volumizing products, which help, as well.
  15. returninghalfherweight

    Roller Weight Loss FYI

    Hi, friends! I had the traditional duodenal switch on 04/24/2024 with Dr. Joshua Roller in Fayetteville, Arkansas. My surgery experience was fabulous and I have had zero complications following surgery. I haven't even so much as vomited since surgery. I am 5 weeks post-op and feel great! I wanted to let folks know, though, that it is their "company policy" to only provide FMLA/short term disability coverage for 2 weeks. I had done a lot of research on this surgery prior to having it and was expecting 4-6 weeks for recovery. I had previously (in 2019) had a surgery to remove my gallbladder and 2 weeks was so unbelievably inadequate for me to recover. No one asked me about my FMLA or disability paperwork until my group dietician appointment the day before my surgery (as I was an out of state patient from Ohio). The nurse said, "If anyone has FMLA paperwork, we will take it now. We provide 2 weeks off work. Any longer and we need documentation of complications to extend it." Since I was in a group setting, I felt uncomfortable contesting this. I spent a significant amount of time in distress over this, as I wouldn't even be home a full week or on solids for more than a day before they said I should return to work. They would not budge on this policy. Thankfully, my employer allowed me to take 2 extra weeks of leave, but that was a privilege extended to me and my job was not legally protected during those extra two weeks. Additionally, I was not paid at all for those extra 2 weeks because according to Dr. Roller, I only "needed" 2 weeks, not 4 weeks. I am struggling a lot financially post-op because of this, as my short term disability company has a waiting period and I only got paid for a few days of work while being out for 4 total weeks. Roller's office is phenomenal in every other way and like I said, my hospital stay and my surgery itself have been everything I hoped for and then some, BUT I think that this issue is a pretty big one for some folks. I was in no shape to return to work at 2 weeks post-op and genuinely feel that Dr. Roller's office needs get rid of this policy where they paint every patient with the same brush. I am chronically ill in other ways and I should not have needed to have complications from surgery to qualify for more than 2 weeks off from work. This disappointed me greatly.
  16. AlexWentworth

    Medicare

    I remember when my dad had to deal with Medicare a few years back. It was a whole ordeal, from filling out forms to waiting for approvals. But once everything was in order, it was a relief knowing he had coverage. As for wait times, it can vary, but typically they try to process stuff as quickly as possible. My dad had to wait a bit, but nothing too crazy. It's all about staying patient and following up if things take longer than expected. Also, I've been tossing around the idea of getting life insurance lately, you know, just to make sure my fam's looked after if anything goes south. Came across this site, Pure Cover, might be worth a look: https://purecover.co.uk/
  17. I think mine is from being bored. It's hard when you don't have a car currently or else I'd go to the gym or somewhere to walk (my road is a busy one and have no sidewalks). I give into the noise most of the time and I feel really bad about it. I know im not really hungry, I know I don't need it, I just want it to want it. I need to stop or ill be back where I started and I fear that extremely! I'm going to try to listen more closely and ask myself those questions..."am I actually hungry?" "Am I bored?" "Why do you need it?" Give myself the 30 minutes to go do something. Allow myself to only have 3 meals a day and at least 2 snacks
  18. ripburn

    Bread

    Here is an article about 21 bread alternatives to keep you healthy and well fed. https://foodfornet.com/bread-alternatives/
  19. ripburn

    fiber is in now ?

    Here are 10 reasons that fiber is good. 1. Healthy weight loss 2. Weight control 3. Lower type 2 diabetes risk 4. Lower odds of heart disease 5. Increased beneficial gut bacteria. 6. Reduces risk of certain cancers 7. Longer life 8. More regular bowl movements 9. All-natural detox 10. Strong Bones
  20. Spinoza

    Bread

    I will say, as I often do, be careful with processed and ultra processed food. That's what made most of us obese to start with. Its raison d'etre is to encourage us to eat more of it. Chemicals are added for flavour, mouth feel, even the noise when you open the package or can is researched to the hilt to encourage us to buy more and eat more. If you look at the ingredients and you don't have those in your kitchen then eat in moderation I think. I love BeanitoDiego's recipe. I've made something very similar with flax meal when I really wanted something akin to the bread I used to eat (I call it a MIM and it dates back to my Atkins diets of yore). If you cook it from scratch it won't be like processed bread and that might be slightly better (for some of us anyway). I wouldn't have made that until I was about 18 months post sleeve, and honestly only once or twice so I could e.g. have food that I and guests I was cooking for could share, but that's my choice of course. Depending on how far post op you are you will want to keep an eye on protein first, veg second, fruit third, carbs a looooong way back fourth if you have room to spare (so you get your protein and vitamins in). Having said all of that - welcome to your new life and here's to making good choices that keep us healthy.
  21. JennyBeez

    HOLY HAIR!

    (( I just wanted to say, I love your hair! Those waves are honestly my dream goals -- my hair has always been pin straight, flat and refuses to hold a curl ))
  22. ms.sss

    HOLY HAIR!

    yes, it will, a little! the contrast between dark hair and white scalp is more noticeable so going lighter towards the colour of your scalp will help with the illusion....unless of course your scalp is like florescent white lol
  23. SleeveToBypass2023

    HOLY HAIR!

    Ok, first of all, you're BEAUTIFUL!!! Just wanted to say that. Now, as far as already having layers, you're half way there then!!! Look at having medium layers with hair about 4 inches shorter than in this pic and you should be ok. Ask your hairdresser about ways to style it to minimize the look of your scalp showing through.
  24. ms.sss

    HOLY HAIR!

    both. when my hair was long when it first started coming out, the weight of the hair still on my head pulled it down and actually made the whiteness of my scalp more prominent...make me look more bald! the pixie cut made it easier to fluff up the roots to camouflage my scalp a little more, looking less bald lol. and yeah, the shorter cut meant less shedded hair to clean up around the house which is always a good thing. p.s. you may be surprised oh how well you could rock a shorter cut with your slimmer face though....but i get it, there can be some low key trauma to see all that hair on the cutting room floor. but i've had a pixie 2 other times in my life so i had pre-trauma to get over it lol.
  25. AmberFL

    HOLY HAIR!

    did you feel like you needed a pixi cut due to the loss or was just over all the shedding? I will be honest I don't have your confidence to rock it! You look sooo good in each stage!!!

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